I am a baby boomer. We were not taught or thought it was acceptable to take care of ourselves. That was being selfish so we did not take care of ourselves. I am now just trying to accept the fact that I need to help myself . The stress is tremendous from being a caregiver and a single parent For decades. I’m glad I came across your videos. Just another positive reminder that it’s OK that it really is OK to try to take care of yourself. 😏💙
I am sorry to hear this. There are multiple free practices on my RUclips channel which might assist. If a video like this triggers your stress response, you should seek further help. Wishing you well.
I am a baby boomer. We were not taught or thought it was acceptable to take care of ourselves. That was being selfish so we did not take care of ourselves. I am now just trying to accept the fact that I need to help myself . The stress is tremendous from being a caregiver and a single parent For decades. I’m glad I came across your videos. Just another positive reminder that it’s OK that it really is OK to try to take care of yourself. 😏💙
I am glad you have come to this realisation. Nobody else will take care of you, so you have to step up. 🙏💥
Lost me on predominantly plant based diet.. I only started to heal once adopting a higher fat animal based diet.
This video activated my stress response, like an advert, horrible.
I am sorry to hear this. There are multiple free practices on my RUclips channel which might assist. If a video like this triggers your stress response, you should seek further help. Wishing you well.