I love how strong her arms look! Videos like this get me so excited for the gym, I'm a noob but I know I'll only get better if I keep going and learning.
I did this workout yesterday at my local gym but only did 2 sets of each since it’s what my body could hold up (just started working again after a year of not doing anything),, and I can tell you my whole body is on fire today and I could feel my muscles working yesterday , great workout
Hello Kathleen from Montreal! I tried twice I'm 49, I've workout with 7.5 pounds arms & 25pounds plate! It's a complete workout, very goooood! Merci!!!
I'm so happy I came across your workout. I love this one. I have problems /W/ pushups, mainly because I have an injury from years ago & can't seem to do a full push up anymore, so I modified it, then lifted up & did the row. I enjoyed the exercises. I tried by best /W/ these. Thanks so much for sharing this.
How to be a fitness model, win competitions, and land major sponsorships: 1) Workout properly and regularly 2) Eat healthily (almost all of the time...unless you're blessed by genetics, in which case, eat whatever you want) 3) Be good looking If you don't have the third, you should still do the first two, but don't expect to be a model. ;)
I have a question. Does using weights when are fat help you lose weights and tone up or just become big? I am starting to workout and i want to tone up but i don't know if i should just stick with cardio or start using weights
Best Мuscle Building Foods: Eat Тhesе Fоods То Gain Мusссlе Mаss Fаst Read here nоw => twitter.com/09341692227f17f72/status/742668391975096320 30 Minute Тotаl Body Workout Circuit Kаthleеn Tеsori
To "become big" you'd need to work out min 4-5 times a week whilst eating a specific diet etc full of protein, good fats, carbs etc. If you want to lose weight definitely do both cardio and weight training. Cardio will help you burn fat in the moment, whereas weight training helps to burn fat for hours afterwards when your body is repairing muscle. You won't "get big" from just introducing weights into your workout routine. :)
oh yes.. and how often can you do it? every day or there has to be some 48hours regeneration time...? and what about cardio after? would it be to much? and (promise last one 😊😉) when to eat if it is in the morning - before or after this workout+cardio?
nandini shikhar I'm not a professional but I would say there's no "minimum weight" it's just whatever you feel comfortable with as an individual. If you're just starting out try 5kg and then just work your way up. :)
Damn, she's so hot, and she's not even conceited. It is nice to see someone that can carry her beauty and at the same educate women on how to exercise. I'm in love!
They should definitely feature more transgenders. I definitely see bias in they don't want to feature men who are now women but may still have man parts or women who are now men. And I also noticed a distinct lack of trans reverse trans people as in men who were women who then reverted back to being men. It would also be cool if you could throw in some morbidly obese disabled Eastern Europeans who are straight-up homosexual. I want more diversity.
This work out is for women, Dude. You need to look at guy's work out if you want to try a program. I think she did a great job and women would love this work out.
These workouts don't make any scenes. She said the thrusters were a metabolic movement. There is no such thing. Why doesn't the average person realize not to believe and follow someone simply because they look the part. Being hot doesn't mean you know what you are talking about.
![Quando Rondo - Life Goes On [Official Music Video]](http://i.ytimg.com/vi/eIf3fhMXAow/mqdefault.jpg)
Instead of criticizing this video I’m going to say thank you for taking the time to post this and show everyone, for free!
I love how strong her arms look! Videos like this get me so excited for the gym, I'm a noob but I know I'll only get better if I keep going and learning.
Great workout. I had difficulties with the renegade rows, so it did them on my knees. Thanks
I did this workout yesterday at my local gym but only did 2 sets of each since it’s what my body could hold up (just started working again after a year of not doing anything),, and I can tell you my whole body is on fire today and I could feel my muscles working yesterday , great workout
Hello Kathleen from Montreal!
I tried twice I'm 49, I've workout with 7.5 pounds arms & 25pounds plate! It's a complete workout, very goooood! Merci!!!
Love love love it. 👏🤗🥰 Awesome combo! 💪🏽🏋🏻♀️😤 No plate wt...gonna use 25 lb Kb.
I'm so happy I came across your workout. I love this one. I have problems /W/ pushups, mainly because I have an injury from years ago & can't seem to do a full push up anymore, so I modified it, then lifted up & did the row. I enjoyed the exercises. I tried by best /W/ these. Thanks so much for sharing this.
Thanks so much! Love it will try
Impegno costanza pazienza💪💪
This type of training is realy effective for loosing bodyfat whit proper diet!I've tryed on myself.
I loved this loads of variety.
your work out kicked my butt! it was awesome! thank you!
Great workout... nicely done!!!
I eill try this workout tomorrow!
This was amazing !
amazing and great post.
I do it 1 time a week. It works so well.
How to be a fitness model, win competitions, and land major sponsorships:
1) Workout properly and regularly
2) Eat healthily (almost all of the time...unless you're blessed by genetics, in which case, eat whatever you want)
3) Be good looking
If you don't have the third, you should still do the first two, but don't expect to be a model. ;)
Cerebral Method 4) take supplements
I like the disclaimer below 🤣
Yay Kathleen!! ❤️❤️❤️
Very good vid
Why can't the camera stay still for a minute while you're showing the routine?
❤❤❤ circuit workouts!!!
kathleen, one love!
i think she's cool and awesome. good trainer as well
it wasn't easy but I did it. Great video 👍😰😊
Love that! "Just start"
I have a question. Does using weights when are fat help you lose weights and tone up or just become big? I am starting to workout and i want to tone up but i don't know if i should just stick with cardio or start using weights
Best Мuscle Building Foods: Eat Тhesе Fоods То Gain Мusссlе Mаss Fаst Read here nоw => twitter.com/09341692227f17f72/status/742668391975096320 30 Minute Тotаl Body Workout Circuit Kаthleеn Tеsori
acasia lee you should start doing weights
acasia lee cardio then diet then u lift
To "become big" you'd need to work out min 4-5 times a week whilst eating a specific diet etc full of protein, good fats, carbs etc. If you want to lose weight definitely do both cardio and weight training. Cardio will help you burn fat in the moment, whereas weight training helps to burn fat for hours afterwards when your body is repairing muscle. You won't "get big" from just introducing weights into your workout routine. :)
Do you repeat all 3 rounds 3 times? Seems like it’s a lot less than 30 with just one round
Love this! GREAT GUNS!
S/O TO STRONG AND PROUD INDIVIDUALS WHO DO JUMPING JACKS IN FRONT OF MIRRORS AT GYMS LIKE THE WORLD CANT TELL YOU ANYTHING.
Wow 😊❤️👍🏼
I want lose fat, I must to run first to do this routine or after this? Someone to advice me? Thanks.
TheLaniebaby Hi, if you want to loose weight, i advise you to do cardio after the workout to burn extra calories.
can I replace the plate with a dumbbell ?
Keschl Vincent yes
how many calories do you spend during this total body workout? does anybody know?
oh yes.. and how often can you do it? every day or there has to be some 48hours regeneration time...? and what about cardio after? would it be to much? and (promise last one 😊😉) when to eat if it is in the morning - before or after this workout+cardio?
Bench dips fucked up my shoulder.
I do it one time a week
Lovely voice
What if I can’t do the thruster
The videographer shouldn’t zoom so much into you. You can’t see your form that well. Music is so annoying. But I’m sure the work out is amazing.
I need to lose weight I had a baby 3months who and I gained 40lbs my husband is always saying my sotmch is out and I look sloppy
wat shud be the minimum weight in kgs of the free weights ...for women ...
nandini shikhar I'm not a professional but I would say there's no "minimum weight" it's just whatever you feel comfortable with as an individual. If you're just starting out try 5kg and then just work your way up. :)
intro song please ?
harlin james - all grown up. use shazam app in the future
intro song ???
harlin james - all grown up. use shazam app in the future
Ray thank u so much. Would have never found it. And I didnt know such an app existed. Thanks
You're very welcome. glad to help, Ahmad.
Damn, she's so hot, and she's not even conceited. It is nice to see someone that can carry her beauty and at the same educate women on how to exercise. I'm in love!
baby you are my type of women
KathleanX
Gorgeous. Natural girls are so much better.
someone can give me 2 lbs of whay pritine 😟😟😟😟😟😟😟 plz I don't have mony and I am in high school and j go 5 times to gym
You really thought someone on the internet is going to buy you protein 😂😂😂😂😂
first
They should definitely feature more transgenders. I definitely see bias in they don't want to feature men who are now women but may still have man parts or women who are now men. And I also noticed a distinct lack of trans reverse trans people as in men who were women who then reverted back to being men. It would also be cool if you could throw in some morbidly obese disabled Eastern Europeans who are straight-up homosexual. I want more diversity.
Shut up.
Wth are you taking about trans straight gay whatever you may be can do these workouts so what is your point ????
Her Stretching causes Cartilage Tears
I just look at her. Because I can't really see her exercises
Hi sorry the workout is not convincing. Please focus on command when you are explaining.
This work out is for women, Dude. You need to look at guy's work out if you want to try a program. I think she did a great job and women would love this work out.
haha i love your choice of words "dude" 😂
I am a woman and I loved it
Not convincing? What do you even mean by that
she 👌😍😍😍😍
I do not like all these weird exercises even though they may be functional strength.
haha this is not copyright ur dreaming u still have fat on ur stomach lets call it a pooch
These workouts don't make any scenes. She said the thrusters were a metabolic movement. There is no such thing. Why doesn't the average person realize not to believe and follow someone simply because they look the part. Being hot doesn't mean you know what you are talking about.
did a lil research metabolic movement is just high intensity exercise that leaves you breathing really hard. so it's def a thing
Meu nome Rosa, eu Moro no Brasil,Adoroo malhar com você e do jeito como malha, mas você fala muito no treino...
white folks are funny...this video makes me cringe that I'm even remotely HALF European...but thank whoever it's mostly southern Europe...there mixed
+Norma Savage Explain why it's funny Norma
+Chris Black
the training in this video reminds of me the rocky montages...basically they underdog trying to prove itself