This one really works up cardio. My Fitbit records fat burning and cardio zones even with 1 lb weights, more than the one without weights. Thanks Meredith.
Loved this one! This is the first workout of yours that I've done, and I will def be back for more. Great instruction, great variety of moves, great head-to-toe workout!
Hi Meredith I wanna say thanks for all these great exercises, I had broken knee and these exercises have helped me go little by little in my recovery, the best for you, thank you
I am so proud of you for finding workouts that will help you while you get better, I am proud of you! Remember I am here for you when needed!! Keep up the great work!!
Some days i struggle to star,some dqys i struggle during. I appreciate the reminders to march in place or modify. It allows me to keep moving and keep going
This is a great workout, Meredith. You are an excellent teacher. I was able to follow all the steps even though it was my first time. I will be checking out your other videos!
Gosh I did enjoy that... Was feeling a little worn out this morning to be fair but I pushed myself to do a workout rather than the gym as I went only on Wednesday.... I feel so much more energised now to start my day... X
Great workout. I need to transition to your longer advanced standing and seated videos. Looking forward to a challenge a couple times a week mixed in with seated pilates and 3 mile hikes; bike rides when the weather permits. Thank you for the variety.
Thank you Barbara! I look forward to hearing about the transition to advanced workouts, and which ones you are enjoying the most:) I truly appreciate your support!! Take care and stay well, Meredith
I haven’t returned to my precovid exercise place and I found your videos. I enjoy the workouts so much! They have inspired me to get back at it and tone up! I do whichever one I want and they are all great. Thank you for taking care of us senior folks!
Great ...safe and effective! Really enjoying your workouts, Meredith. Fantastic to find workouts for seniors that are varied and not so easy that my heart rate doesn't budge! Thanks for your educated approach and your positive attitude. Namaste
Hi Meredith We did this one yesterday and really enjoyed it. Thank you so much. Having tried other fitness videos, we find yours are the best by far. Best wishes Angie and Ray in UK😊
I don't always do your workouts live, but I get to them. I love them. They keep me going. Your voice is so calming. I love the way you breathe loudly so I can hear exactly what I should be doing. The only thing I have trouble with is getting on my toes...osteoarthritis in my big toes. Ouch.
I am 67 … used 1k dumbells and loved the heart rate spikes… not enough of these available …could you do another at this intermediate level with weights please
Sorry!! I wasn't able to join live!! Will do it first thing tomorrow morning I'm sure it's going to be amazing as usual!! I always enjoy your workouts Meredith
Feels great. I learned a secret for myself; I change my playback settings to .75 so that, when I'm using weights, I'm moving at a speed that still allows me to focus on form, holding my core tight, breathing, and using the approp. muscle groups. It's almost too slow at .75 but then I do my steps at the normal speed (I don't bother changing the setting back and forth, though).
This was really good with the weights added! I only use 0.5 kg, but it's enough for me at the moment! 😁 The time goes so quickly when doing your workouts, thank you Meredith 👌❤
Oh sneaky, sneaky Meredith. This was SUCH a great total body workout. But why do I think my core muscles are going to be sore tomorrow? I did an upper body yoga afterward for extra stretches.
If it’s in the description, I missed it. What wrist weight do you use weight wise? Want to order some. Don’t want to go too heavy. Love your workouts. So many of them are part of my daily exercise program. Thank you!! You are so good with explaining and knowing we’re seniors! 😍
Hi Joann! I am using 2.5 lb wrist weights. I would not go heavier than that for a cardio workout. I appreciate your kind comment, and your support!💖 Take care, Meredith
Hi Meredith , this was a good one and that I could do with a good pace, I did buy dumbbells but find gripping them difficult with my osteoarthritis, so I’d like to buy the wrist bands you mention, but not sure where to buy the ones you have and what weight, need something not to heavy, any advice appreciated, this will be on my repeat, thanks again
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Thanks Meredith easy to follow and effective workout
Thank you, glad you enjoy it!
Thank you Meredith!
Good workout for cardio and weights. Thank you ❤
Thank you, I am glad you enjoyed it!
Thanks
Thank you Yoshi!
Loved the workout. Your tips on proper form were perfect as well as explaining the muscles being worked on. Well done!
Thank you so much!!
Love it! PERFECT for any age!!! I'm 42!
Thank you Danielle! I’m so happy you enjoyed it!! Great for all ages and levels☺️
I love this workout. Really like the light hand weights. So nice to get some upper body work while getting legs and cardio!! 😊Enjoyed it
Thank you Kimberly!
This one really works up cardio. My Fitbit records fat burning and cardio zones even with 1 lb weights, more than the one without weights. Thanks Meredith.
That is great Mary, I’m proud of you!!
Loved this one! This is the first workout of yours that I've done, and I will def be back for more. Great instruction, great variety of moves, great head-to-toe workout!
I’m so happy you enjoyed it! I appreciate your support!
First time with this video. Loved it, thank you!!
Thank you so much Christine, I am so glad you enjoyed this fun cardio workout!! Keep up the great work!!
Another great workout! Thanks Meredith.
Thank you Leesa!
Hi Meredith I wanna say thanks for all these great exercises, I had broken knee and these exercises have helped me go little by little in my recovery, the best for you, thank you
I am so proud of you for finding workouts that will help you while you get better, I am proud of you! Remember I am here for you when needed!! Keep up the great work!!
@@SeniorFitnessWithMeredith you're a great teacher and that's really important!! I'll keep up working out , thank you so much, hugs from Chile:>
Thank you Miss Ivana in Chile!!
Some days i struggle to star,some dqys i struggle during. I appreciate the reminders to march in place or modify. It allows me to keep moving and keep going
I appreciate that feedback! So important to remember each day is different, the body is different. Listening to each, and respecting it always!
Excellent! Thank you!
Thank you Simone!
I really enjoy your workouts. Thank you!
Glad you like them! Thank you so much for the support!
I love that workout, dear Meredith 🙏👏👏👏👏Thank you so much🙋🏻♀️🇮🇱🏡🌷🌷
This is a great workout, Meredith. You are an excellent teacher. I was able to follow all the steps even though it was my first time. I will be checking out your other videos!
Thank you so much Sharon, I truly appreciate your support!!💖
That was just awesome; thank you Meredith!
Thank you Sooz!
Gosh I did enjoy that... Was feeling a little worn out this morning to be fair but I pushed myself to do a workout rather than the gym as I went only on Wednesday.... I feel so much more energised now to start my day... X
Way to go Becky!
Very Nice workout; thank you!
Thank you!!
Great workout. I need to transition to your longer advanced standing and seated videos. Looking forward to a challenge a couple times a week mixed in with seated pilates and 3 mile hikes; bike rides when the weather permits. Thank you for the variety.
Thank you Barbara! I look forward to hearing about the transition to advanced workouts, and which ones you are enjoying the most:) I truly appreciate your support!! Take care and stay well, Meredith
Thank You! 🙌🏼
Great workout thanks!
Thank you Heather!
I haven’t returned to my precovid exercise place and I found your videos. I enjoy the workouts so much! They have inspired me to get back at it and tone up! I do whichever one I want and they are all great. Thank you for taking care of us senior folks!
I am so glad you found my channel and you enjoy the workouts!! I am so proud of you! Remember I am here for you!!
Wow Wow I loved it 🥰
Thank you Martha☺️
I really feel great after your workouts!
Thank you Kathryn!!💖
Great ...safe and effective! Really enjoying your workouts, Meredith. Fantastic to find workouts for seniors that are varied and not so easy that my heart rate doesn't budge! Thanks for your educated approach and your positive attitude. Namaste
Thank you Lynn! So happy you enjoy my workouts!! Namaste!
Always a good workout.Thank you Meredith.
Thank you Frances!
Hi Meredith
We did this one yesterday and really enjoyed it. Thank you so much. Having tried other fitness videos, we find yours are the best by far.
Best wishes
Angie and Ray in UK😊
Thank you so much Angie and Ray! I truly appreciate your support!!
I love this workout. I have pain in the right side glutesbut still I was able to do this. Thanks Meredith ❤
Thank you Bhanu! I’m glad this workout was doable and enjoyable for you! Way to go!
I don't always do your workouts live, but I get to them. I love them. They keep me going. Your voice is so calming. I love the way you breathe loudly so I can hear exactly what I should be doing. The only thing I have trouble with is getting on my toes...osteoarthritis in my big toes. Ouch.
Thank you for the support!!
I so love this work out thank you❤️
Thank you Helen!
I am 67 … used 1k dumbells and loved the heart rate spikes… not enough of these available …could you do another at this intermediate level with weights please
Hi Robyn! Thank you for the comment! I will add that to the list of workouts to film!
Sorry!! I wasn't able to join live!!
Will do it first thing tomorrow morning
I'm sure it's going to be amazing as usual!! I always enjoy your workouts Meredith
Thank you Enas! I hope next Saturday you can join me Live!
Always love ur everything:)
Thank you Farzana☺️
Feels great. I learned a secret for myself; I change my playback settings to .75 so that, when I'm using weights, I'm moving at a speed that still allows me to focus on form, holding my core tight, breathing, and using the approp. muscle groups. It's almost too slow at .75 but then I do my steps at the normal speed (I don't bother changing the setting back and forth, though).
That is a great tip, and so glad it helps you! Way to go!!
Thank for the tip. The speed for the arms was too fast for me to keep my form.
This was really good with the weights added! I only use 0.5 kg, but it's enough for me at the moment! 😁 The time goes so quickly when doing your workouts, thank you Meredith 👌❤
I truly appreciate your support!!
Oh sneaky, sneaky Meredith. This was SUCH a great total body workout. But why do I think my core muscles are going to be sore tomorrow? I did an upper body yoga afterward for extra stretches.
☺️way to go Doris!! It is a great Total Body workout! Thank you!!
If it’s in the description, I missed it. What wrist weight do you use weight wise? Want to order some. Don’t want to go too heavy. Love your workouts. So many of them are part of my daily exercise program. Thank you!! You are so good with explaining and knowing we’re seniors! 😍
Hi Joann! I am using 2.5 lb wrist weights. I would not go heavier than that for a cardio workout.
I appreciate your kind comment, and your support!💖 Take care, Meredith
Thank you very much it's a great workout😅
Thank you Martha!!
hej meredith. great lesson. I like your shoes a lot. can you let me know where you found them? thanks.
Thank you, they are New Balance…I ordered from DSW:)
@@SeniorFitnessWithMeredith thanks very much for your answer. You're very kind to have taken the time.
Of course!
Hi Meredith , this was a good one and that I could do with a good pace, I did buy dumbbells but find gripping them difficult with my osteoarthritis, so I’d like to buy the wrist bands you mention, but not sure where to buy the ones you have and what weight, need something not to heavy, any advice appreciated, this will be on my repeat, thanks again
Hi Sue! My wrist weights are 2.5lb each one. A good weight for a cardio workout:)
@@SeniorFitnessWithMeredith where can I buy them in the UK,thanks, Amazon do you think, is there a good brand to buy?
How many times a week could I do this for a good fitness level?
Hi! This is a good one to do 2-3times a week. The cardio and the light weights is a great combo:)
How much weight can you add? Is three pounds too much?
3is plenty!
Managed one and a half times through before my mind said, " enough"
Way to go!!! You did great!
I love the workout. I do b-fit every morning for the seniors at my place of business. No way the poor seniors could do this. Way to fast.
Thank you for the comment! Yes, this is an intermediate level so starting with a seated cardio or a beginner is a better way to go:)
I’m a senior and I find it very doable
A good work out
But some seniors may have to break it down to build up..
Yes, it is an intermediate level so a workout to build up to.