Top 10 Foods To Detox Your Liver
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- Опубликовано: 28 янв 2021
- Get the Highest Quality Electrolyte euvexia.com . Want to detox your liver? Is it possible to detox and cleanse your liver? Watch the video to find out! You will find out all about not only the Top 10 Food List To Detox Your Liver, but why you you should eat those foods, take supplement and more.
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🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I was in the hospital this July, diagnosed with fatty liver. I took it serious, dropped 20- lbs. by giving up high carbs, minimal fat and no alcohol. Last week, 5 months later, my blood test say I have no more fatty liver. I am 77, so never give up.
Hi what were your foods
Min fat ??
Good for you. So many people in your position would just carry on with the same diet and expect a magic pill. Your story is so important because it is a true testimony that you can change your health condition. So absolute kudos to you and thank you for sharing. I hope you are still doing great as this post was from over 1 year ago.
@@darbree520 low carbs, moderate fat, protein (a piece of meat the size of my palm) . Reguk
@@MohdZaheeruddins no, in all info for liver diet, low carbs is the key. But for my best diet, I I like greens, lots of veggies, and moderate protein. I also take extra vit1, and if I eat to late in the day, I do not sleep well. It feels like I have a back up stessing my liver.
The most intelligent 20 minutes on the web. You're Olympian in health and intelligent clarification too. This will save lives.
Thank you Clive Taylor. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
I truly couldn't have said it better.
@@drekbergit's good you're Swedish you will not have to travel too far afield to get your Nobel Prize, follow up to the Prize for Autophagy
I wish he'd save lives by not recommending Animal Products.
@@theperipateticaccrescent7685 seems like you didn't quite understand his video.
1. beef, fish, poultry, eggs
2. nuts, seeds, peanuts legumes
3. organ meata, roe
4. garlic, onions, leeks, scallions
5. brocolli, cauliflower, cabbage, greens
6. coffee, tea, beets, low carb plants
7. n-acetyl cysteine (nac)
8. choline
9. wheat germ oil
10. nutritional yeast
Your detractor was a doctor who will not get paid if you succeed in educating people how to stay healthy. Thank you for these videos. I have already lost 30lbs when NOTHING else I have tried in the last 5 years has helped. I promise you that these videos have helped me.
HI Sten.. I'm a 56 year old Australian women. I have spent my entire life believing and grew up with "fat is EVIL" . I have had a weight problem all my life..i found you about 8 weeks ago and you have changed my life. I have lost 12kgs and feel great..I have learnt so from your incredibly wonderful channel. You put everything together so clearly. Love your work! What an amazing gift you give. Thank you so much.😁
You go girl! Be your own health advocate because there is a conspiracy between government, the big food industry and big Pharma to make us sick and to not cure our illnesses caused by food but to “maintain” our sickness and doctors are a part of it through ignorance or choice.
Stop the sugar completely! Stop “vegetable” oils! Use good fats/oils! Walk 30 minutes (minimum) five days a week (minimum). Eat organic and no GMO’s! More vegetables, less dairy unless it is Greek Yogurt and certain quality cheese. NO reduced fat or skimmed products... We can be the masters of or health if we educate ourselves and refuse to buy into the propaganda of big businesses and our governments.
What Gordon said.
@@GordonWaiteJr there is NO CONSPIRACY, there is only ignorance or superficial knowledge... and the fact that the BODY is yours, so you should take care of it, not your government or some drug company
Lol. You were fat because you ate too much. It's that simple.
@@tanenbenkavod1519 So, Tanen, where do you s'pose the 'superficial knowledge' comes from? In my experience it has come, more often than not, from Doctors themselves. (For which they are given incentives by drug companies.)
2016: ultrasound scan before gallstone / gall removed fatty liver and 3 cysts
January 2020: start keto due diabetic 2 diagnosis. Max 15 gram carb
January 2021: ultrasound scan abdominals. No fatty liver, no cysts.
My doc was flabbergasted, no more diabetic and healthy liver. She never saw that before.
Congratulations! That's awesome. Did your doctor understand what you'd done to resolve the liver issues?
Thank you annie pette for sharing your story. That is amazing, but even though it is unheard of in the allopathic community it happens on a regular basis for people who learn how to eat real food. I am thrilled that you have seen such great results. Keep it up! 😄
I was diagnosed with gallstones and fatty liver in 2015 and cysts on all of my internal organs,complete life style change, no more fatty liver don't know about cysts or gallbladder though. I'm lot more fitter got my waiste down to 32" after years being 40 "
@@filmcrit she told me " all diabetic 2 have fatty liver"
I said, " all fatty liver people become diabetic 2".
I told her what I was doing, she looked at me, like she saw water burning.
@@peterdockrill9653 plz tell me what u eat i have fatty liver and cyst
16:49 What to avoid
18:35 Foods to eat
22:00 Supplements
Thanks
thank you 🧡
Thank you Viper!
Love it when people do this.thanku😊
Thank you!
I can remember listening to my parents and grandparents talking about the healings that could come from drinking and bathing in sulphur water. Being in TN, there are a lot of sulphur springs and many had well water that contained sulphur. Before all the medications and medical treatments, sick people were often sent to places in the country for the exposure to the fresh air and the sulphur and mineral springs. There were even hotels built in these areas for people to come to for health benefits. My mother was born in 1934. She was a sickly child. Her doctor told my grandmother to send her to her uncles farm to stay for a while. They had sulphur well water. So she spent several months living on the farm with her grandparents and uncle. She quickly got better and completely healed from all her symptoms. Including being prone to getting pneumonia. Which back then, could be very hard to survive. Especially for children.
So true as a Jamaican, I know how beneficial soaking in the natural mineral spring is to the body it has helped me a lot
Sulphur well water results when you drill into a coal seam.
There are many sulphur natural water springs in Europe where I grew up. I never understood why they provide healthy benefts .. now it is very clear
Love this story. Thanks for sharing.
Now it's more complicated because the big corporations have deliberately poisoned almost all of our US waterways. The latest one being the dioxin explosion from Norfolk Southern train derailment which poisoned the river nearby which feeds into other waters.
There's an ex employee of an oil company who became a whistleblower for how oil companies would dump and hide their waste and chemicals into US waterways. His name is John Bolenbaugh.
You are the only person I've ever heard speak in specific terms about the healing power of sulphur. Fascinating. Thank you for sharing your mother's story. Unforgettable.
Food Items (You are welcome) 🙏🏾
-Beef, fish, Poultry, Eggs
-Nuts, Seeds, Peanuts 🥜, Legumes
-organ Meats, Roe (fish eggs)
-Garlic, 🧅 Onions, Leeks, Scallions (Sulphur)
-Broccoli, Cauliflower, Cabbage 🥬, 🍃 Leafy greens (Choline)
- Coffee ☕️ , Tea 🫖 , beets, Low Carb plants 🪴 non-starchy plants
- N-Acetyl Cysteine NAC
-Choline
-Wheat Germ Oil (Vitamin E)
-Nutritional Yeast (Vitamin B)
Thank You!!!
What is a good Nutritional Yeast to take?
@@gracejimenez1370 Sari Foods brand! You want NON fortified.
Thanks for the Cliff notes.
L-Glutathione is staring @ me! 😅
No need to apologize for the length of your videos, or dumb them down. They are great. 👍
Thank you Luann Rouff. Thank you. I appreciate that. You and I know that, but I'm just trying to provoke some people with a lesser attention span than yours.😄
@@drekberg Yeah, my attention span is that of a grain of sand, so I appreciate it. I am really enjoying your videos.
Just use 1.5x playing speed ;)
Agreed. Your information is valuable. The quality and attention to detail is part of your brand. If people wanted 5/10 minute videos, they’re probably not on this channel, neither are they as informed as your followers.
Certified Dr means nothing to me when my Dr did not even know about leaky gut or colostrum. How can she gain my trust ?
You are a gift to all people who want to take control of their health, and not rely on their GP's who for the most part are pretty clueless when they dish out advice. This Doctor is a such a natural teacher and so easy to learn from. I am blessed to have stumbled on this podcasts. Thanks a million for the selfless work that you do. Thank you thank you thank you.
I have seen so many health videos from so many doctors so far. You are just in a different league, and the truth is that no one else has ever made videos like yours.
Thank you for educating us with your vast knowledge about how the body works and how we should take care of our bodies.
What a helpful Marvel, you are. I save every video you present to us. I'll go back and watch them a second and third time. You'll hear and see something new with every re-run, of them. Thank you, for such valuable information. Thank you, I'll keep watching.
What a helpful Marvel, you are. I save every video you present to us. I'll go back and watch them a second and third time. You'll hear and see something new with every re-run, of them. Thank you, for such valuable information. Thank you, I'll keep watching.
Agree A marvel of a teacher about how the body works. Just like my biochemistry class in college. Only way more advanced in knowledge. Thank you so much .
Dr. Ekberg is soo chilled out. This is Dr. Ekberg when he gets frustrated;
Moron: "I am glad I did not go to medical school with you"
Dr. Ekberg: "The feeling is mutual!"
🤣🤣🤣 Dr. EKBERG knows how to give a blow but still keep it classy. He is the best!
Yesss! Lol
“ENTIRELY” mutual😩😂 this guy is the absolute best.
he never went to medical school (-.-') if he calls himself doctor outside off the internet he gets arrested.
Dr Ekberg is careful not to let himself get triggered. He manages atracks & stress very well.
Gifted and talented... Without medical school/certificate..Wonderful
Western medicine creates closed minded individuals like the doctor who made those comments. I have been following your diet advice closely for a couple months and running a few miles a day. Feeling 20 years younger, lost 46 lbs, my skin and eyes look great, and western medicine would have had me drugged up feeling like crap.... keep doing what you do!
Thank you Bad Boy for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
Great point. It's a closed mind which prevents us from learning. And a closed mind usually reflects a narcissistic attitude. If we are not humble we will never learn new things.
My previous doctor read me the riot act when I informed him I was doing Keto and IF in spite of weight loss improved blood test results and improved overall health
@@commonsense1012 There is no money in it for them if you improve your situation through targeted healthy living. I am one who needs to know why and how things work and it seems like science is starting to provide the answers for people like us to conduct targeted self improvement. Best of luck
@@commonsense1012
I approve the “previous” designation of that doctor. Good job!
I feel like you literally diagnosed me and gave me some affordable and invaluable solutions to my symptoms so I can take ownership to my health and healing. You are appreciated Dr. Ekberg! Thank you for saving lives. Blessings and stay healthy.
Med schools aren't always the place where future drs learn the essentials of nutrition. I have a son going through med school. After the first two years of book learning mainly, he and his classmates were tested ( Step one), a major test for all of them. He prepared well according to what he learned, but he was shocked by how much they were tested about drugs instead of knowledge on diseases. Some investigation, they found that drug companies have a huge LEG in testing medical school students. Making them pill pushers, starting early. Thank God most of them are thinking human beings.
So he was an oncologist? If people change and eat well, or detox, his patient load goes down. It's sick care, chemical management of sick people. This Dr is well care, totally different field of medicine.
Legalized drug dealers is what they are training them to be.
Of course pharma pays and runs the schools
Unfortunately, medical schools produce a narrow minded, aloof "cast"... they tend to think they have all the knowledge once for all leaving university. When I went to see my doctor and told him that I suspected that I had insulin resistance and fatty liver, I heard: are you an alcoholic? If not it's just your old age"(I'm 60) And since I googled the probable cause of my problems, I could google the treatment. So I did. 2 years of Keto and IF= I'm slimmer, healthier and happier. Thank you Dr Ekberg♥️
Their real job is only diagnosis and safely prescribingmedicine, they don't really know anything but symptoms. There is no point to go to them for health only for surgery or medicine.
doctors got their data from biased science thanks to big corporations that funds the studies.
@@LTPottenger Too often, unsafely prescribing medicines with bad side effects.
Now you know more than the doctor! 😊
Agnes Strzykowska - didn't know 60 was old age. See, this is why I never go to a mainstream doctor. They know nothing. So thankful for real doctors like Dr. Eckberg. Congrats on reaching your health goals!
I will always listen to a teacher on health who looks lean and healthy;)
Yes. Not like "rachel" levine. Look that person up if you dont know who that is.
Thank you. Just makes good sense☺
Yes, I remember when I was in my late 20s after 2 births and complained to my Dr. about weight gain. She totally dismissed me and then I realized, she was obese herself!😒😒😒
I like watching dr berg as well
Lean, healthy and hairless. If that's healthy.
Hi Dr Sten, Ive been on keto for 5 months now. Im so excited....at last my eyes are clear and white and the excess fluid around them has gone. Not only have I lost weight but I look and feel so much healthier! Thanks so much for the channel. I've found it to be a great help.
Finally, all the misinformation is debunked. I have never watched a video or read a book that explained the intricate workings of the body and how to care for it in such a thorough and easy to understand way. Thank you Dr. Ekberg, your videos are a game changer, I have learned so much, you are a life saver, a true healer.
My blood test is proof that you can detox a liver. My liver use to be very angry at me but now it loves me again. Thanks Doc!
What have you done?
Thank you • Salt Rock for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄
@@Fatimaatje1 start keto 2 years ago and my bloodwork cleaned up nicely along with a magnitude of other great changes. And yes a major player was cutting the beer.
@@saltrock9642 Let me correct you, going Keto is not "detox". You're only correcting the environment of your organs to a way that allows proper function (which includes "detox" to begin with). What you're saying is that your condition was reversible through life style changes, which is something medical science has not opposed ever in my career.
@@drekberg Hi. Are you familiar with Cushings? I'm sure you are, but I thought I'd ask anyways. I need help!
Perfect presentation! "Animal products are rebuilding,
Plants are cleansing". I will put these in my head. Thanks for the information doc.
You are welcome Betchie Harrison. It was my pleasure 😄
If animal products are so rebuilding why are huge animals vegan? And check out all the male vegan bodybuilders.
@@kathryngannon485 Please send some links to healthy centenarians who are vegans. (And have been for most of their life) I haven't found any yet.
@@kathryngannon485 Which animals? Animals have different physiology to humans in any case
@@kathryngannon485 ok...I think you have to compare the two. Maybe the vegan bodybuilders are good looking, but the others are not good, they are fantastic! By the way...which animals or huge animals are vegan? The slow ones! Maybe they are huge, like elephants or giraffes or hippos right? Show me just one fast vegan animal!? If you compare their body and how much they are moving, and yours and how much you move, you need much more strength. It is your choice to be vegan, and we don’t have problem with that, especially if you’re vegan because of ethnic, but don’t do that because of your health. If you’re vegan, you have to add a bunch of stuff with food supplements. And that is a fact. Remember...the golden middle is the best in everything, and always! The fanaticism is never good. That is my opinion. Have a nice week everybody 😊
Hello dear Doctor ,
I am totally in love with the way you put things all together and explain in perfectly orderly fashion !
You easily make us difficult terms and situations understand smooth and clear !
Cohesion and coherence is well-set !
You pretty much saved my life, Got issues with my liver for a long time and was getting to the point where things were looking very bad, now I avoid carbs and sugar and east what you say on your videos and I’m so so much better, I did feel like i only had about a year or two to live now I feel as long as I stick to what you say the liver will be ok, I’ve lost 2 stone also because of your advice, The Fasting advice was awesome and took away the cravings, THANK-YOU VERY MUCH
I'm a 76 year old male and I tried some of what you said - I live pretty much carnivore but adding some spaghetti cut zucchini mushrooms broccoli and then using very liberal amounts of butter cream and cheese (those three ingredients butter cream and cheese can make almost anything delicious) my chronic constipation went away haven't had to take milk of magnesia for several months and the most important thing in life I feel good most of the time, thank you so much for a lot of really great information!!!!!!!!!!
Grant,
You might also consider a high quality ORGANIC olive oil. (To make sure it has not been contaminated by the manufacturer with low grade, unhealthy inflammatory causing seed oils, place it in the refrigerator for the first few days. If it solidifies, it is pure olive oil. If it remains in a liquid form, return it to your store. Once the olive oil passes your experiment, be sure to keep it at room temp.) If you prefer, you don't have to sprinkle it on your food. Take it by the tablespoon at least twice a day. So many healthy benefits, and it will also help keep you regular.
@@HEARTANDSOULOFMINE i
@@HEARTANDSOULOFMINE
I thoughts if the oils still liquid when u put on Refregerator is a real olive oils..
Wow.. i will try to do that
@@HEARTANDSOULOFMINE pure olive oil won't solidified. Coconut oil will solidified.
@@HEARTANDSOULOFMINE actually all vegetable oil will solidify, except olive oil.
It’s unbelievable how much I am learning from you, I have fatty liver disease, swollen spleen, 3 different Autoimmune diseases and obesity to overcome. I’m making great progress thanks to you and some others. Thank You! I pray God’s richest blessings over you and your family!
I’m happy for you to have found him!
Highly recommend you Dr. Jason Fung and his book "Complete guide to fasting". It will help you to understand fasting (which has nothing to do with starving), the sugar addiction and how to fast, without struggling. It's not the food but the fasting that will cure you (as it did it for me). Good luck and stay strong.
@@ph0ib0s1 yes, I Have been following Jason Fung and doing intermittent fasting, omad and Stephen Gundry’s Plant Paradox, for months. I am determined to get back to optimum health
@@ewwwobbie How is it going now? any progress to report?
Prayers for your success in being healthy!
Just so you know Dr. Sten, you have and continue to heal many. Humbly appreciate your effort to educate. A million thanks.
Dr.Ellsberg, you are a phenomenal teacher. You are teaching us the WHY as well as the HOW to stay healthy. Thank you.
The 4 thumbs down on this video are from friends of that guy from UCLA
You mean him they call for a troll, the brainless dude with bad liver and even more bad comment skills?😁
Thank you Luis DeTomaso. LOL 😄
Crystal Quark haha. The troll is probably constipated too.
@@t.c.s.7724 lol…!!!
Bet he doesn't have any friends !!!
“That feeling is entirely mutual” 🤣
Thank you Naomi Renee. I'm just sayin' 😄
great line 😂😂😂
Not to be an enabler of bad behavior, but I've always enjoyed your attack videos.
and said in the most calm and sophisticated way ever😁
@@drekberg Well done Doc
Thank you Dr. Ekberg! This was an outstanding video. You are an "outstanding" resource of information that gives us the insight that most medical doctors don't have or give.
Your work is "greatly" appreciated.
I've been watching a lot of your videos lately. I had started turning around my diet then I found your channel. It has been very informative. I am trying to figure out exactly what is wrong with my gut system. Somewhere between the liver and rectum, something is not right. I'm hoping with your expertise, I can figure it out! Keep that knowledge coming!
I laughed out loud at your response that the "feeling was mutual". Honestly I have watched many of your videos and will continue to because your explanations are thoughtfully presented and the message in all of them that we can control vital functions of our body to help and heal ourselves is a very positive and motivating one. A very sincere thank you!
🤣😂🤣😂I did too. I need to learn how to use this calm demeanor to handle allllll my life encounters involving people who think they know better....Thanks to Dr. E we are able to understand facts vs ficton.🤗🥰
My Nobel-prized Physics professor told students that they didn't need to show their ignorance and arrogance, keeping quiet would suffice. Nobody argued with him...
One thing to remember is doctors have been indoctrinated (brainwashed) to the point that they are totally incapable of any rational independent thinking. They just know what they have learned and are incapable of ever admitting that anything they have learned could and is totally wrong.
@@a64738 most subjects are only memorization, too much even to remember all correctly. It's not like engineering that you put in numbers and see what answer comes out, a constant checking and learning process.
@@a64738 also dr. Does not = smarts. I know several highly educated unintelligent people. Dr.Burg is a wise man..
Reversing fatty liver is essentially detoxing the liver. I have personally reversed my fatty liver with keto. The person that made that comment must still believe low fat high carb diet is healthy 🙄
What caused your fatty liver?
@@frankmuller596
Carbs cause the pancreas to dispense insulin. Insulin causes the body to store fat. Stored fat causes insulin resistance which, in turn, makes the body NEED more insulin to convert carbs to glucose (which is where you get energy).
Fatty liver is caused by hyperinsulinemia.
Low Carb Diet burns fat through ketogenesis. The body & brain utilizes ketone bodies for energy. Ketogenesis actually builds muscle, too.
It's miraculous to the body for almost every disease process.
@@frankmuller596, basically insulin resistance most likely from eating refined carbohydrates.
You and Dr. Berg are my favorite teachers for health. You have a great way to make so much food misinformation much easier to understand and ease so much confusion. Thank you for all you do!! Keep making videos please!!
Me too!
Totally agreed!!!
It's two Berges!! One just has EK also. 😂
Your videos are life changing. I never would know this kind of information. I've been watching your videos like crazy the past few weeks. I gained 60 pounds during covid and was struggling to lose any weight for the last eight months until I saw your video about fasting and eating once a day. I've only been eating dinner everyday for two weeks with either a salmon filet or steak and I've already lost 12 pounds. Thank you so much for your videos!
I have fatty liver disease and my Doctor never went over what to eat to help he just aid come back in 6 months and we'll keep monitoring it. Thanks Doctor.
Same here
I had one as well. Stop eating sugar. That fixed mine. Also take milk thistle.
Thank you John D S. That is unfortunately the sad model called health care. Fortunately you know better know. If we can get this channel to a couple of hundred million subs, maybe that will change.😄
@@drekberg I grew up getting three bags of candy a week drinking soda by the case and eating carbs as well as ice cream. I was always a skinny kid so nobody said I shouldn't. I was a cyclist up to age 40 and was never over weight so never worried about anything until I had a blood test. Now I've cut out most of it but sugar is an addiction that is hard to break. I'm trying. I actually notice a difference if I stray back to my old ways. Thanks Doctor.
I was just told eat good fats and avoid bad fats lol 😂, in an email 🤷🏻♀️
The saying “no good deed goes unpunished” is unfortunately quite true. Like so many of your students I am a healthier person because of you
As a biology major I love your approach and information . It goes right into my understanding and adds specific info .! YOU ARE AWESOME !
This is one of the best videos I have watched on the subject! I am so impressed with the way Dr Ekberg explains things! Can listen to him all day everyday!! Thanks a lot Dr!!!
I love knowing the "why", and as usual your explanation is a master class.
Your videos worth it second.
Thank you so much, Dr. Sten Ekberg.
Thank you Cilei Soleil. I really appreciate your feedback. 😄
I bought Milk Thistle today for my liver, gallbladder and eyes.
Big thank you! Probably the best educational video I saw so far. My mother desperately needs this information because doctors who have enough capacity to accept new patients are hard to find right now. - I'm glad I found you.
Dear Dr. Ekberg, this is one of the best explanations (if not the best) on liver detox.
If I where a biology teacher I'd make my pupils watch all your videos for learning - not for school but for their healthy lifes.
In addition (I am from Germany), I would make them listen to your great pronounciation and intonation of the single words and whole sentences - so, a great English lesson for free.
Thanks so much for sharing all that knowledge with us!
Totally agreed!!!
Hi Dr. Sten, Im a nurse, so I’m a medical knowledge junkie. I can’t ever get enough health knowledge cuz it’s so empowering! I absolutely love your videos. I used to only listen to Dr. Berg, then I found you, so now I only listen to you. Dr. Berg & Dr. Fung. But you have the most comprehensive information & you look so healthy. Thank you for taking the time to make these fascinating videos.
My 3 go too Drs too! Absolutely brilliant and breaks it down for us lay people. Thank you for your videos
You are a blessing and a hope for those of us who’ve been misdiagnosed and misled by the medical community we’re stuck in!! Please keep going and don’t let pessimists stop you! You’re awesome!
Dear Dr Ekberg, I found your channel by accident. I knew previously what keto diet was but I was a bit apprehensive to start it. When I weighed myself at the end of July, I scared myself from the number. It was 126kg - more than 250lbs. I said to myself enough is enough. I started exercising more (cycling and running) eating healthier (more fat,proteins and low carb vegetables), and overtime I reduced the carbs so much that I didn't feel the urge to eat bread, sweets, pasta etc. Until today I managed to shed almost 16kg (35lbs). After I found your channel I found out that I was doing all the right stuff. I'm feeling so much better. Cholesterol level dropped, blood pressure dropped. I can now run more than 5km and cycle more than 50km without problem. Thank you for your amazing content and clear explanation. I'm now recommending your channel to everyone I know that have a problem like mine. Thank you
Amazing doctor, amazing advices!!! Thank you for helping us to distinguish what is wrong and what is right for our health!!!
I've watched Dr. Ekberg's videos for less than a month and I've learned so much about how to eat healthy. I read a good book before about whole foods, but there're a lot of things that even a good book can't do. Dr. Ekberg's presentation and explanation is superb, and I've already felt a difference in my body. I don't have cravings (esp. for a bowl of cereal) at night any more and my stomach is not feeling bloated anymore. To put it simply, the videos just make sense! Thank you Dr. Ekberg!
Aren't we lucky. Share, share, share.
You're the person I've ever seem giving the best explanation of the liver functions, Dr. Ekberg is definitely my favorite doc! 😁
Dr. Ekberg, Love your pace. Thank you for all you do to educate us.
Questions:
1) Will beets or wheat germ throw us out of ketosis?
2) Can we use nutritional yeast in cooking, such as stews and sauces without losing its nutritional value, or should it just be added at the end of cooking? What are optimal ways of having nutritional yeast to get the most nutrition out of it? Ditto for wheat germ.
3) Can one add nutritional yest or wheat germ to water or tea between meals without interrupting intermittent fasting?
4) How much nutritional yeast and wheat germ should we have daily?
About six years ago I cured myself of an incurable liver disease. Cirrhosis of the biliary ducts. I eliminated that, as best I can tell, by a 3-month juice fast that featured a ridiculously large amount of carrots. Also greens and almost no fruit.
Unfortunately, the doctor who diagnosed me did it more than 10 years ago and no longer has those records. My VA doctors reran the test because I kept demanding they run regular liver panels on me and my liver enzymes kept coming back normal. The test came back NEGATIVE. Cured of an incurable disease!
They said my civilian doctor must have been wrong. Not likely.
It had taken him two years of testing everything else to arrive at that diagnosis. He ran the same test they did and it came back POSITIVE.
DANG, I wish I had that original test because it’s reputed to be 98% accurate.
To this day my liver enzymes are normal. Even though I have prostate cancer, diabetes, obesity with a large waist circumference. All the things that practically DICTATE a fatty liver. But my latest ultrasound showed only small amounts of fat on my liver.
Glad you are better, but too much vitamin A (beta carotene) from carrots is toxic to the liver, so be careful if you do that again.
Juicing with carrots has long been known in natural health circles to heal even cancer. Kudos to you. Along with the carrot, beet juice, celery and apple are said to heal liver
Man I love this guy. Thanks Doctor, you've done so much to help your community. Literally giving life
Thank you tga. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄
I am a nurse, educated in both ordinary as well as complimantary nursing/medicinr. I find it such a relief and blessing to listen to a doctor who thinks like you. Thank you for your intelligence, and for your inspiring videos!
Lol you are a nurse and believe this nonsense? A liver cannot be "detoxed" by food or some goofy diet. Organs do this on their own. Something you should have learned in nursing school.
Not by some kook dr on the internet trying to get clicks and likes on YT. Any MD or RN worth their weight knows this. If you are a nurse, I am a gd astronaut
I am practicing your teachings and now my husband who has been a type 2 diabetic for 30 years is now in. Normal range..I thank God for you knowledge.
You are absolutely my favorite You Tube Doctor! Thanks for being there for me Dr. Ekberg!!
Even a engine needs the exhaust filter cleaned or replaced every so often.
*Some real quick tips:*
- *Exercising regularly* is a great way to detox your body, and can help flush out toxins in the process! Stay away from sedentary activities like watching TV for hours on end or long stretches of sitting at work - you may not realize it but those things are slowly killing your liver!
- *Reduce sugar intake*
_Hope it helps!_
This is the first time ever I’ve seen someone address a criticism. Well it says a lot for this speaker. He is confident enough to confront the criticism.
Glory to God! A1C at 5! From 9.3 a few months ago. Thanks for all your help Dr. Sten!!
I’ve fallen off the wagon and I’m back on sugar. It really is the ‘cocaine’ of the food industry.
That being said, this video has given me the impetus to get back on a healthy Keto plan. Thank you Dr Ekberg.
I was doing keto and went out to eat and had a hamburger but then ate a whole order of onion rings. I came home and my stomach started spewing acid, heartburn. I had to take 3 T acv to get the heartburn to stop. I ate sugar and carbs for the rest of day. Was sore and couldn't sleep. I'm not repeating that day. I'm back on track
@@ckn9503 this is the problem with keto . Your brain runs on glucose and it will demand glucose and you will always repeat this vicious circle . This is why keto does not work . You need the glucose from fruit and you need the starchy vegetables to provide the antioxidants and glucose for your brain. Demonizing fruit is so unfair as it keeps us healthy.
@@lucstebl4397 Thats why I allow myself keto fruits but not anymore like in the past, I ate a lot of fruits in the past, till I understand that this is all sugar. I use 1 time a week a handfull of watermelon or berries. For the rest I am on a 0 carb diet.
@@homesteadingeurope I live on fruit and vegetables and good carbs like potatoes, carrots beans . Your body primary fuel is glucose. Glucose in fruit is bonded to vitamins minerals phytonutrients essential for our health. Especially vitamin C . Without vitamin C we die . Without good carbs you will end up cheating on birthdays cakes and chocolate and other unhealthy foods . But at least you do consume some fruit .
Eat everything in moderation .
You have put many people out of misery about their weight problems, and all those conflicting information about health and deserve alI the praises from them. I have find your channel recently, and enjoy their content immensely . Have you had any video about insulin resistance in people with polycystic ovaries or any plan for a video on that. Your advice would be life saving.thanks
Good job at debunking the debunker, doc. Even if you are not a medical doctor, your concise presentation is less nebulous than what a lot of professional doctors try in patronizing their patient with their self importance.
Liked the way you clear up the 'contispation' with logic and factually correlating information.
Thank you Dr. Ekberg! After watching one of your Ketosis videos 3 weeks ago, I made up my mind to work on getting healthy. I’m a insulin dependent T2D that was eating a high carb diet and killing myself. I stopped drinking Dirt Coke and switched to water. I also eliminated 90% of the carbs from my diet. My insulin usage went from 200+ units to 20 units a day within 2 weeks! I feel much better and I’m on the road to better health thank you for your great videos that explain what’s going on in my body. Thank you, thank you, thank you!
congratulations thats wonderful 🙂
Who else is in love with this man? Seriously though these videos are amazing and when it doesn't sink in the first time you can keep going back until it does. Knowing the how and the why is much more motivating than just being told what to do. Can you let me know if you've done any videos or segments in others that explain Carbohydrates on nutritional labels please? I live in the UK so when Carbohydrates are presented on food labels it will give the number of carbs in grams ie 45.5g then it will say 'of which sugars' 3.8g. Does that mean sugar that has been added?
no sugars means glucose and fructose, the ones that give high dopamine response and they are a type off carbohydrate. It doesn't mean they are added but they can be ofcourse.
Also pls don't follow all the advice this guy gives he's not a doctor and you should consult an actual proffesional if you have a problem.
Livers don't need detoxing and him actually making fun of an actual doctor for exposing him is vile.
Getting off foods with labels should be a priority imho
@@mayastic9570 'Real' doctors, as you put it, have no clue about nutrition. I speak from experience.
Of course me, I love him 😍
His the number 1 explain all about human metabolism and makes me feel as I traveling true the cells and see the magnificent of the human body. Somebody said his not a Doctor. He always said in his introduction I’m Dr. Sten Ekberg a holistic doctor and a former Olympic decathlete. He is the best explain all about metabolism 😉
@@mayastic9570 A doctor is a doctor. He can be holistic, he can be neurologist, cardiologist, pediatrician, but he can be holistic. Listening what dr Ekberg says, doesn't make me feel he lies. So, if you have something personal with his profession, you would better look to yourself. Maybe the problem is there.
Thanks for mentioning nutritional yeast, I used to take vitamin B complex but stopped because I was not getting vitamin B3 effects(ie sweating itching etc). This was my confirmation of what I was taking.
“The feeling is mutual “ I love it & could not agree more with you. Some of these people that think they are SO smart…They are not. All the best Sir
I have a bad liver. Please help me
Completely agree and who ever left the comment is not a critical thinker. Thank you x 10 for all you share. Love your channel and appreciate all the time and energy in helping educate people and hopefully help people to think about their choices and giving them power in those choices.
This is the absolute best explanation of the liver and it's detoxification system ever created!
Dr Ekberg I'm so glad I found your website. Your explicit understanding of the matter is paramount, I can't thank you enough.
This guy really helps dummies like me to understand the information I have been looking for, he gives a step by step guide on what to do in good concise English,
This is GREAT!!! I had to listen to it a few times to help me to change my diet. Cannot thank you enough. Constipation was my problem for liver, etc.
I started taking Citicoline on a recommendation for treatment of a Traumatic Brain Injury. I started losing fatty weight from the mid section. My body seemed to start focusing on the extra fat so much I started losing my appetite and am doing intermittent fasting without trying. Then I ran across some of your videos which explained why. Good stuff here, Thanks!
Thanks!! I’m going to try that.
Always amazes me how professional yet easy to understand for regular people at the same time. Love Love Love
Love the informational session. Your methodology towards health is valuable for longevity and happiness. Thanks Dr. Ekberg.
Thorough and comprehensive, much appreciated! Have fatty liver issues, your presentation prompted me to finally take action.
Thank you so much for your no nonsense, practical and logical approach. The facts you present expose the modern medical model for what it truly is. So glad I've finally found a great holistic Doc!
I recently began to research why my diabetes is still roaring like a beast, it's my liver. I haven't paid any attention to the liver, and I also am aware of what that meant for my doctor not really giving me the breakdown on why I'm still here in this place. Presently I'm seeking natural ways to combat diabetes because I'm tired of dealing with it. I've began an exercise routine daily, despite our lockdown, and since I've ran into your teachings, I know I will begin to see results. Thanks❤
Good for you!
Try berberine
Thank you for patiently explaining this. I learned a lot! You are such a generous person! 💕
I feel like I just found a personal doctor who actually makes me understand everything that I need to know. Its easy to just say we are vegan, vegetarians etc. but miss the bigger Picture. I was convinced to quit eating meat by some bush doctors, but I think in moderation has been explained very well. Ahsante sana meaning Than you very much in Swahili,. I am Kenyan
Hey, Doc.
I'm glad you did not go to medical school with him. You are such a pro at what you do, timely and detailed. I really like listening to your teaching. Continue the good work.
Thank you.
You are the only person on the internet that I really trust. You are so meticulous with explaining every single detail for us to understand. Thank you!
Thank you for this video! This is the best one I have seen! You added multiple levels of how it all works together and I am grateful for your efforts! It makes so much sense now! 💌
Always a pleasure hearing and seeing how you discuss every topic in detail. Thanks from the heart for all your efforts in educating us with our health and what we should eat.
I am so glad I found this video. After horrible gallbladder attack and 10 large stones stuck in duct I developed pancreatitis and inflamed liver.
I have been trying to eat clean, no junk food, no additives and take olive oil in the morning to keep the gallbladder working etc but wasn't sure
exactly which foods or supplements are the best for detoxing the liver. Thank you
Basically you can’t be vegan and have a healthy liver. Look at the the order of necessary foods one must eat. Meats and especially organ meats. I admire how you delicately mentioned against Veganism without really saying it. Thanks for your excellent explanation of the liver.
Thank you Lou Martire. There are vegans who are healthy, but most people will not do well on plants alone. I see a lot of sick vegans in my office who are vegans for religious/philosophical reasons and we try to at least get some essential amino acids in them. 😄
@@drekberg good quality eggs and...
@@kirkhupp8886 and more eggs.
Yeah its common for vegans to have fatty liver and those smoothie bowls dont help either. Lots of people got fatty liver by having a fruit smoothie every morning
@Vince - The worst of the burger (other than not being organic but industrial) should be the bread and very especially the extras (chips, sodas, possible deserts). Meat and veggies is good low carb diet.
Very informative. Basics are simplified so that anybody who wants take care of liver can take steps to improve liver functioning. Also includes suggestions for vegetarians.Thanks.
SOOO glad you called that UCLA "doctor" out! It is unbelievable how many "doctors" don't really know that much at all, except to issue prescriptions!
Can’t get enough of this great info 🙏🏾. Thanks Doc.
Thank you The Follicle Fight. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thank you Doc. I just got my results back from Ultrasound today and I have a starting non Alkohlic fatty liver. With your help and me doing one meal a Day and a different diet I hope I can turn it around.👍
How are you these days?
Thanks for this video. You're very good at breaking down the concepts so we can understand the whole picture. Not many people do that well.
I wish these videos could be translated in Korean because my old Korean parents keep doing self sabotaging things, thinking they are doing these things for their health. They just won't listen to me, and unfortunately I'm not fluent in Korean.
Btw, I have suddenly realized that I have fatty liver and urgently need to lower body weight as well as detoxicating and cleansing my liver at a very short time ! I'm a bit stressed out because as a sport addict person , I wasn't expecting this to happen and definitely due to the continuous Covid quarantines ,my metabolism has faced unusual problems. This definitely has occurred to many on earth !
Thanks and good luck to this amazing Doctor !
I have been watching your videos and have been greatly inspired over the last 10 weeks. My blood work is now PERFECT! You are a blessing Dr. Sten! Thank you so much for caring and posting such truthful and educating videos. Lord bless you!!
Always amazing content. My wife and I love this guy. My favorite RUclips channel, by far. Please help him get some ad time by letting the ads run. He deserves our contributions.
Hi Michael just a quick question from someone who skips all ads…. I was not aware …so are you saying letting them play all the way through helps the Dr’s channel? If so I can do that! 🙏 thanks for bringing this to my attention!
Thank you so much for sharing your knowledge. You break down the complex systems of the body in a way that is accessible to a common audience. You’re really helping people heal themselves, myself included! Cheers and gratitude from Santa Fe, NM 😊
Doc, you give thorough, detailed explanations. I grateful for the way you paint a picture of our body systems. 🙏🏽
I think most of us have had a doctor like the one who criticised you. My GP insists my 'flat feet' are causing tendonitis in my achilles ... he had no comment on the tendonitis around my other joints which is why I'm here, learning all I can about reducing inflamation and fixing myself :) Thank you Dr Ekberg!
Thank You so much Sharon Claridge for becoming a member and supporting the channel 🙏. Your contribution allows me to continue making this channel a health resource available to millions and hopefully billions of people. Thanks to that distinguished loyalty badge next to your name 😄, I can easily recognize you and I will pay extra attention to your questions and comments. Best of luck on your journey to reduce inflammation and restoring health.
I develop tendonitis from fluid retention, esp. if I take certain antibiotics. When I control the fluid retention, the tendonitis goes away. Perhaps you should be looking at things that would make you retain fluids. In my case it’s CHF, but it could be kidney or liver problems just as easily…
We empty the garbage can every week, but over time it gets a build up of waste stuck to the sides which eventually needs to be cleaned out. The same applies to our liver!
Doesn't work that way. Liver is not a garbage can.
@@Ryan_DeWitt nobody said it was a garbage can!
@@martinlouden9005 Your comparing it with a garbage can which is silly. Perhaps you can answer a specific question I always ask when I hear claims like this. Through what specific body mechanism is food xyz causing these supposed toxins, specifically what are the exact toxins and how specifically are they being removed from the liver?
I understood your analogy but Ryan doesn’t but we know what you mean. No sense in someone making a big deal about it!! Smh
@@buckie48192 trollers gonna troll.
I bet he is happy he never went to UCLA as well.
This information is very much appreciated! Thank you for teaching how each of the components work together! This answers questions no one else addresses!
You and people like you, who help amd cure millions, should receive The Noble Price and Life Achievement Award.
Dr.Ekberg
I love the way you convey so much information to people like me, with no medical knowledge .
Thank you