4.8 To 4.6 In 40 Yard Dash (How To)

Improving performance in the 40 yard dash is not about sections, it's about individual strides. Focusing on improving stride kinematics and kinetics step to step can lead to large improvements across the entire run.
Reducing GCT and leg recovery time by .005 seconds is done by increasing forces and the rate at which those forces are produced. These changes can yield .2 seconds or more if implemented correctly.
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[@YoungOG1581]

Thank you my good sir. The content is great 🔥🧠

[@raymondmajors4097]

Upper body balance because the young ones want to progress

[@QuentinHarrison98]

🔥🔥🔥