Moon Practice | 15-Minute Home Yoga
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- Опубликовано: 3 окт 2024
- Join me for this sweet, 15-minute Moon Practice, perfect for anyone under any stress. This practice invites you to get quiet, decompress, and call in some lunar energy to counteract a busy lifestyle.
While many practices trigger a process that heats the body, it is important to remember to take time to also cultivate practices that cool and replenish the body. This will have an effect on your energy and on the mind - to help guide you back to a healthy present state of being.
This gentle flow is a beautiful balance of strength and softness, perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who is feeling overstimulated, overheated, or straight up exhausted.
Enjoy a different pace and, as always, pay attention to your quality of movement.
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try the Yoga for Bedtime, Winding Down, Restful Sleep playlist: • Bedtime Yoga
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Take 15 minutes today to get quiet, connect to your body, and replenish.
How are you feeling after this Moon Practice?
tranquil and present -- thank you and namaste!
I 💓 this moon practice. Just what I needed on a rainy, Sunday morning. I'm feeling peaceful and calm after this practice 🧘🏽♀️
Just what I needed today! Thank you Adriene! Wishing everyone a healing Libra Full Moon 🌕
calm and refreshed
Loved this, namaste Adrienne 🙏🤘
Internet went down halfway through, I thought we were holding triangle pose for a long time!!! 😂 Goddess and the moon, we were spoilt today❤🙏
The highest in me
Recognizes and honors the highest in all who are doing this practice on the day of the 2024 solar eclipse and Moon practice
🙏🏼♥️
Thank you Adriene as always for my morning practice 🙏🏼❤
I thought something similar! What a magical coincidence!
Doing this practice outside during a lunar eclipse😌 05.15.22. It’s also my 500th consecutive day of yoga practice. All is well. Be at peace, dear one.
Great news!
Build Calendar is amazing. Goddess Pose on Solar Eclipse day is wonderful. Thank you Adrienne.
Absolutely brilliant yoga practice, I'm really loving our April 2024 calendar. Today's practice was nice, and gentle just what my body needed today. Thank you so much Adriene for all the beautiful yoga practices you give us. You are a legend. See you again tomorrow, Namaste my friend. 🙏🧡
Build Day08:04:24✅ 🌕🙌🏾🧘🏾♀️
Sweet, lovely and beautiful strength body build to start off the week with. Seeing from my previous comments. Still as replenishing as i felt before.I'm grateful and loving April ywa Moon practices, always leaves me energetic afterwards and best of luck🍀🤞🏾to those out to view Today's Solar Eclipse...I hope your day is beautiful yogi lovelies❤😄✨🌕, this felt good
Namaste☮️💖🙏🏾
Happy Monday, Simplyyyy! Yes, I really appreciate this session. It is indeed a nice start to the day. Now, I'm gearing up for calisthenics 🤸🏿, a run 🏃🏿, and weight training. 💪🏿 I'm excited to return after a brief hiatus due to feeling uneasy. Although, I ran once and went on a power walk last week. "A little goes a long way (YWA)." P.s. I have been meaning to ask what your profession is? I don't lecture on Mondays this term, yet I will still have to head to the office after fitness to work on lesson plans, grading, and training. 🦋❤️🦋
@@zuriwilson-seymore8939 Happy Monday to you too. Me too, I had a slow jog cuz I didn't want 2 skip am runs. I am a Part time Rehabilitation care assistant. I can imagine you are always busy, wishing you a pleasant week ahead Sis.☮️💝🦋🙏🏾
@@simplyyyfab_u_lous_3266 Thanks beautiful, Sis! That's so awesome that you also are enriching the lives of others. I am also a part-time employee, yet I work like a full-time employee. Yes, I am. I am at the desk handling business calls. I'm glad you didn't skip your jog. I refuse to handle work business until after my workout, yet back to business calls. Have a beautiful week. Thanks for the well wishes!
Build Day 8 April 2024🚀
Such a gentle and beautiful practice🫧
Thank you, Adriene, Benji and everyone for practising with me🙏
full moon today and fresh snow outside. love from Sweden 💙
Build day 8🎉 my mum and dog joined me for today's practices, I liked the company even if we distracted each other.🤣 Thank you, Adriene, for this practice, it was what I needed after sleeping funny on my back/neck. 😬💖🧘🏼♀️🙏🏻
I like to imagine a global whisper of staggered Namaste's when I add mine to the chorus at the end :) Thanks for this practice!
„...then lick your right knee...ähm, excuse me, LIFT, not lick!“ 😂🙏
hahahhaha
This was a nice evening practice. Very welcome after a day of just sitting inside.
Always grateful to be here again for Nov. Meditate Day 06:11:22✅😄☮️🍁🍁 .. absolutely great for balance, deep breaths, restoring calmness. Ty Adriene & lovely eve. yogi lovelies.🧘🏾♀️💞
Namaste 🙏🏾💜💜
So refreshing and restoring. I'm feeling so calm and focus. Thanks very much Adriene. Blessings yoga family. Love always. ❤❤
Root day 26. April 2023. Loved this today, especially after the Goddess basics video.
Meditate day 8. November 2022. Did this first thing. A bit stiff and had to really focus on balance. Such a lovely practice - I was looking forward to it.
Flow day 15, May 2022. Such a beautiful practice in a sunny evening, after a day working in the garden. Calming, and just what I needed.
Energise day 14, June 2022. Did this at the start of the day. A little stiff and my balance was off. Ready for the day ahead.
Thank you, sweet Adriene, for a much needed calming session today 😊 Wishing all my virtual yoga friends a wonderful day. Be safe and be positive 🌻☀️🌼
Happy Birthday, Adrienne, Happy Harvest Full Moon!
Blessed Beloved Beauties! I love this practice. This is one of my favorite YWA sessions. Play Day -8 is right on time for the full moon this evening for spiritual awakening specifically for my zodiac sign and my husband's which is the same - Gemini ♊️ babe! Best wishes everyone! Namaste and Ase 🦋♥️🦋
Root day twenty-six - part two.
This was a lovely, gentle practice, perfect after a loud day.
Thank you Adriene, and thank you YWA community.
Namaste 🤍
Following up w gym session - good to keep that energy of self intentions
Always find this flow so soothing - for any kind of moon / mood ;P
Namaste to all practising - May you find the moon goddess (god) within
This morning I woke up to a lunar eclipse! I thanked our Creator for the salmon colored moon and for you, sweet Adriene, for your moon yoga.
I remembered it was full moon day because of this video! I am really feeling blessed after this practice. Thank you Adriene💜
FLOW Day 15, Catching up😄 Spring is finally here, only little drops of snow here and there, nice slow start after sunday's rest, Namaste
Perfect practice to finish out the weekend and welcome the new week. Thank you Adriene for forming this lovely community of people and for all of your time and HEART!!!
What a way to bring calm stretch and delish flow to ROOT
Grounding myself as I end my day
Namaste to all practising and May you bow to the moon / light within
Blessed Beloved Beauties! Root Day - 26 is dedicated to my Auntie Deborah. She elevated today. May her soul rest peacefully!🙏🏿 This session is refreshing, and I was so pleased to see it on the calendar. Best wishes, everyone! 🦋♥️🦋
❤
@@zorinaballerina4384 🥰
This one together with “yoga for sensitive knees” are my favorite yoga videos! I really feel their flow in my body and they give me a nice feeling of warmth and strength! Plus whenever there’s a pyramid pose or an alternate squat I’m happy 😆
Dear Adriene, thank you for being there for all of us.
Flow Day 14 - I'm always happy to see yoga for nighttime on the calendar. I sometimes will have to do yoga at night so I'm glad there are practices for that. Lovely way to end the day.
How do your words speak so profoundly, relatively, relevantly to me for my senses to make sense of it at all times? Amazing!
I thank you.
the perfect practice for today's worm moon! happy to welcome the spring with you all
Hi Adriene, I just want to say thank you. I followed you since March. I have been practice with you everyday since then. I live in Ireland, my Friends and I meet on zoom and doing yoga with you every morning. So grateful you are sharing the video with us.
great opening practice before our super flower blood moon tonight.
day 164 of my daily yoga practice
Seek day 29! Yay, pyramid pose, my favorite!
Thank you, Adriene and YWA community💚💚💚
This is a beautiful practice for Oct 20 with a clear ol sky and a big ol moon. Love...
Hi from the Netherlands to Adriene and all followers. Started the October list today. Have been away from my practice for roughly half a year due to several reasons. Happy to be back. Thank you so much Adriene for all that you share. Namaste
An earlier comment reminded me that seven months ago I was also attempting to cut back on caffeine. I had forgotten about that. I am another week in and can say I am getting to sleep earlier and also sleeping through the night without waking. Still dragging a bit during the early evening classes I teach but it is going well overall. This time, a banana in early evening and some celery leaf tea later have seemed to help.
Energize day 14. 618 days in a row.
SEEK 🦉 | September 29, 2023 | Loved returning to this supportive practice as we feel into September's full moon energy! 🌕 🙏
👋🏾
Definitely needed a cooling and calming practice to soothe some anxiety of which I can't seem to pinpoint the source. Also perfect for this rainy day! ☔
Lovely practice during full moon and spring equinox
After 2+ years of practicing with Adriene, our cat Jasmine curled up next to the phone when I came to the mat this morning. She knows Adriene’s voice, and enjoys our daily practices as much as I do 💜
Great practice in sync with the “Beaver Blood Moon full lunar eclipse!”
I could see the moon from my mat tonight...how perfect !
This practice gave me feeling of finding myself and belonging. Thank you.
Energize Day 14 ✨ It's the day of the strawberry moon, isn't it? I haven't been feeling energized this month, glad to have a practice that soothes. 💖
I did this during my period and it felt incredible. I felt empowered during goddess pose and it was enough of a workout to get going but also slow and relaxing and easy on my body during this time. Thanks for all you do and all the positive energy you always hand out so freely to all who wish to partake.
JUNE 14 and FULL MOON for the moon practice. Adrienne you are so in tune and appreciate every practice.
This was a beautiful and calming practisse. I wish it was longer so I could feel like this for 40 minutes or so. Thank you Adriene. Wishing everyone a great day and smile for me please
Oh man... I needed this one! After a busy day of running kids there and here, I kicked them all out of house, took a quite shower, unrolled my mat and practiced with Adriene and the moon. It was a great time just to slow down and reflect on things bigger than us... you know, like the moon. Thanks for a great time!
I may have to call this final third of the month STIFF rather than STILL. Granted, it may be the full moon creating the enhanced sense of tightness today, but eight days ago, I went from two coffees a day to one. I just woke up that day and felt like starting that. I did sneak in a second on Sunday at a cafe after a walk along the river. I also have to wait until almost noon to drink that one cup as I found myself falling asleep during the later classes I teach, if I have that one too early. Not sure if I will keep doing this. This body has long been accustomed to caffeine and is fighting me with tightness. But I have Adriene on my side who brings these nice, relaxing sequences into play.
Still day 20. 381 days in a row.
Hello William! I missed your one year mark, but I thought of you and sent good vibes your way haha :)
Also good luck on your decaf-journey!
Namaste ☀️
I don't think I can give up caffeine! My body really needs it to wake up!But I've curbed it and I just drink one cup in the morning!
Hi William. I also missed your one year mark but was thinking of you and your wonderful achievement. Helps me to keep coming to the mat after missing quite a few. So keep it up! 🙏
@@johannafrog2684 I appreciate your sentiment Johanna!💜
@@starlight4553 Much gratitude for your kind feeling!🙏💜
Flow day 15! This practice felt so good! Thank you, Adriene and YWA community💙💙💙
Ooooh feeling worderfull after this sweet practice.
I felt it soothing and perfect.
I feel lifted
thanki you Adriene
Namaste community
This is so soothing and great for a calming, stretching of my enrire body, just a👌🏾way to replenish at the end of my day for Root April Day 30:04:23✅. I truly enjoy this month's practice and glad to be here again. Lovely relaxing nite to all you lovelies💚💚🤗🙏🏾
Exquisite yoga practice thank you Adriene. 😊 perfect for when your on the go or on holiday. The highest in me bows to the highest in you. Namaste my friend. 🙏
Extra one for evening relaxation 🌕 Namaste 💛
Loved this one, especially with tonight's moon. Day 85!
That felt good! Short and sweet, doing this the day before the Strawberry Full Moon 2021. YWA, timeless!
As a flow yogi I changed day 14 for 15 as I did not have much time today. But my oh my, this practice was perfect for today. I could see an almost full moon outside my window shining down on me, while being able to let go of my busy day. Thank you Adriene ❤🙏
This must be a lovely practice to do under an moonlight. I did inside my apartment in the morning, but my soul was definitely under the moon on a summer night. I really enjoyed it and I really needed this. Thank you, queen. Flow day 14, day 51 for me 💗
Thank you, feel much better xxx
Here on day 14 May 2022 Wow the moon is bright here.That was amazing Adriene😀😌🧘🏾♀️🍀🌸💞🍀🧘🏾♀️... much enjoyed.
Namaste❤️
Hi Adriene, hi everyone around the 🌍, hi October 👋☺️ I‘m with you! Lots of love from Germany 💛
happy full moon day
Thank you Adriene ! Much love to anyone who reads this !
Brief and very effective class. The chefs kiss of yoga classes. Thank you 🙏 🌕
The highest in me bows to the highest in you 🥰
Thank you for all the Light you bring and share with us
Adriene, thank you so much for being you.
Cool day to do a moon practice! We are going to experience a total solar eclipse where I live today!! ❤❤🎉
Waking up to a new Sunday video is my favorite thing! I feel ready to start my day.
Energize June 2022, Day 14
Sagittarius Super-Moon today, so very fitting! Namaste
I just enjoyed this practice during the lunar eclipse....such a wonder to begin and end the practice watching the gorgeous full moon enfolded in darkness in the cool clear predawn, surrounded by stars and planets! I felt like I was sharing this magical moment with Adriene and all of you.
I saw the moon in the early morning and practiced at night, but I felt the same way.
Blessed Beloved Beauties! Seek Day 29 was completed on day 30. Ah, I always adore this session. It is so refreshing. Ironically, yesterday was a full moon. 🌝 My organs, cells, muscles 💪🏿, and nerves have been massaged. Best wishes, everyone! 🦋♥️🦋
Now I'm ready to howl at the moon in full force. Thank you again, Adriene and team. 🥰
Sweet and lovely. I'm a yoga addict, I couldnt be more grateful and I have you to thank. I love all of you here. Namaste.
❤️
Namaste, Dani!
Was so excited to do this practice during a lunar eclipse. Feeling aligned 🌚
Happy Eclipse Day! 🌘🌑🌒
Day 8 of Build and I was looking forward to this one ❤
And to you too💞😊🙏🏾... How amazing the Solar Eclipse experience has been... Absolute phenomenon😲😍🥰🌕🌑🌔🌕🌑
I loved this FLOW day 15 practice!
Day 57 (part 2!) of the current run. This was pretty awesome - might do it again tonight. Blows my mind how much work Pyramid Pose is given how simple it looks.
Day 213 (part 1) of the current run. Glad I did this one in the evening, and it is in fact a full moon tonight.
Day 405 of the current run. Really dragging this morning - hoping this bit of energizing I'm feeling sticks.
M practising near around full moon in travel mode so I'm very blessed to have my trusty mat to drop in.
How great to start my day with a FLOW
Namaste to all practising 🙏🙏🙏
Good to do this one again, especially after a very busy week. Enjoy your day. Namaste 🙏💜
Thank you.
I send love your way,
Namaste ☀️
i realize i have never left a comment on here despite having known your channel for over 2 years; it's usually hard for me to communicate. but today is the exception: i wanted to say how good this practice made me feel, being on my period. i decided to try after reading someone's comment suggesting it, and it's such a perfect practice for this time of the month! not too long, not too tiring, just the right dose of exercise for my body. and for me who is always so contracted and tense on my period, bottling eveything in, this practice allows me to be open and turn my energy outward, especially that wonderful goddess pose, where i can just relax my mind and let the stress go.
thank you for all you do adriene, your wonderful videos and your sweet words, and benji for his calming and reassuring presence, and all of you amazing people in the comment section. keep being awesome everyone!
Happy Monday, Anya! It's, so great to hear from you! Congrats 👏🏾 👏🏾 👏🏾 🎉 on your move! Ah, running 🏃🏿♀️ is really therapeutic! I enjoyed a run this morning. I have been quite overwhelmed the past 3 months. I just had an emotional release in a public place. Crying 😢 is healing. I will continue to be positive despite the current troubles. I am grateful for 🧘🏾♀️ yoga. I look forward to seeing you on our virtual mats again. Frequently, I have been absent from the daily sessions, too. However, I also still run and consistently practice my Kemetic virtual yoga studies. Best wishes! 🦋💕🦋🙏🏿
14/06/2022
Energise Day 14 ✅ ☘️🌸 I love to do this practice mornings & eve, after such a hectic day, enjoying this practice twice, replenished here with deep stretches and the moon 🌙 is gorgeous here...
Goodnight🧘🏾♀️💞 Adriene and all you yogi lovelies. Namaste🙏🏾♥️
And just when I start to feel that I know most of these yoga poses you change it up and I'm learning new things. Love it!! Thank you!!
This was perfect for me today. I had some unexpected pain this morning and looked at the calendar to swop out for an easy practice. I selected the right one and this gentle flow has stretched me beautifully. Thank you :) Namaste.
Soothing , nice practice with a bit of celebration
doing this on the full moon in Sagittarius. Healing! ❤️
It’s the awesome practice! I was exhausted and barely got up from my bed. Now i’m feeling alive)
Thank you, Adriene💚
Dedicating this to the full moon tonight
Build, April 8, 2024. Solar Eclipse Day! I think I did this one around this time last year. I decided to coincide today's practice a little after the solar eclipse this afternoon instead of holding off til the evening. Was quite calming and allowed me to ground myself before taking on the rest of the busy day. Excited for whatever is ahead in the yoga weeks to come. Have a fantastic solar eclipse namaste day! 😊💙🖤✨🌞🌕🌘🌑🌒🌚
Tday was solid as I was mindful (act of listening and doing 50/50) to Adriene's instructions... was lovely! enjoy the flow and happy to be doing this! :)
Namaste to all practising and wow, more than mid way!
So centering. I was visualizing all through this practice the gorgeous moon rise I saw last night. We have had endless days of rain and to see the moon at last was nothing short of a miracle. Namaste.
Wow, what a perfect practice for this full moon. All of these poses were my allies.
Wonderful practice today Adriene! ENERGIZE day 14. Namaste
Thank you Adriene 🧘🏼♀
Love this and needed this type of practice. Been recovering from a horrible infection that left me hospitalized and have been practicing low to the floor on my own the last couple days to get myself ready to teach tomorrow. As usual, Adriene, your practice gave me exactly what I need and i am forever grateful. Love you, love Benji and love everyone reading this. Whatever you are going through you can come through the other side, just breathe and listen. Namaste.
Thankyou, Adriene xxx I always find it so useful to do the videos for the poses before a practice/flow xx
here for the super blue moon 2023!!! so grateful for adriene and my breath and my heart and the moon. namaste
Also here for the super blue moon 2023. Sat Nam!
BUILD 🔥 | April 8, 2024 | Happy 🌕 day and solar eclipse day! It's always a treat to come back to this grounding flow!