HOW I CURED MY DRY ITCHY SCALP QUICKLY | Thank You Dr.Berg!
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- Опубликовано: 23 янв 2021
- #itchyscalp #seborrheicdermatitis #psoriasis
Hello everyone. Today I talk about how I healed my itchy scalp aka psoriasis aka seborrheic dermatitis aka dandruff. I struggled with uncontrollable itchy scalp for years. It took a toll on my everyday life and even started to impact my mental health. In this video I discuss the treatments I used (many thanks to Dr.Berg) and tips to maintain a clean healthy scalp especially with natural hair. Stay tuned and make sure to like, subscribe, and share this video with everyone you know who struggle with scalp conditions.
Links to Vitamin K2 Mk-7 and D3
1. Now foods K2 Mk-7 100 mcg
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2. K2 MK-7 and D3
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Dr.Bergs video
• What is Vitamin K2, It...
• How to Get Rid of Psor...
My name is Ngozi Nwafor and I would love to connect with you. You can follow me on instagram @ngozicnwafor.
Dr. Berg is truly an inspiration
I don’t normally comment on RUclips videos , but I started taking a combination pill with the vitamin k and d3 and In one week the itching was gone . I’ve suffered with itching for 2 years until my scalp would bleed !!! So thank you so much for this video !!!
Wow im so happy to hear this! Thanks for watching!!
Hi did you have oily scalp?
Thank you, I have struggled with this most of my life. I will be trying this straight away.
Your welcome Louise. Let me know how it goes!
Dr berg changed my life with keto and intermittent fasting. So cool you’ve had success from him too. It’s amazing when we learn we CAN take care of our own health with the right knowledge. Blessings from NZ 🇳🇿👏👏👏👏👏👏👏😊
I tried keto and IF as well and it was a game changer but must be done under a physicans supervision!
Thank you so much for sharing this. Great soul here !
Thank you!
You are truly a gem❤ Thank you so much for being so informative, and making this video! It came right on time, my scalp is so irritated as of lately. I was searching up videos on how to soothe an itchy scalp on RUclips, and came across your video. I'm so glad that i clicked🙏 Thank you so much❤
Your welcome Kelsey!
OMG!!! Thank you for this video, this gives me hope. I follow Dr. Berg and I already have the vitamin k2D3M7 but I maybe take 2 a day. I am excited the only thing that has worked for me is antibiotics but it comes back a month after I stop. I will post my results.
Bless you for sharing this. Its helped me so much. I thought i was going crazy too. Now i have some hope. Im going to try.
Your welcome. Let me know how it goes!
Thanks for doing this video and sharing this information it was very informative and I'm going to order my vitamins and hopefully they work for me
Goodluck Cammy! Thanks for watching
Thank you for your video! Just ordered all of the products you mentioned. I have been suffering with this scalp issue for a year and am so excited to see results.
Hope it helps!
Thanks for sharing! I hate to get my hair done because the shampoo ladies look at me like I have the plague. I have recently started watching Dr. Berg. This is is how I came across your video. I was excited to hear a real testimony on this subject. I will be on my MK7 for sure. Thanks for sharing.
So happy you found this. Make sure you take it with high dose Vitamin D! Thanks for watching
Yes yes yes Dr. Bird is the man!
I am a big fan of dr Berg I listened to him constantly but I never came across with any video related to itchy scalp o skin so thank you so much for telling us what you had and suffered and how you came across with the real help I am taking vit D3 and k2 but never heard of vit k7 but I couldn’t get the name of the treatment. I am being using a lot of products with tea tree oil shampoo and leave in and the moisturizer cream are not heavy and everything is helping me keep with some calm but it have never gone away. If you can tell the name of the cream I will appreciate it thank you so mu
Thank you for sharing. I am going to give those vitamins a try.
Please do! Let me know how it goes!
thank you, will try this week
I’m so happy to see your video thank you🙏🏿
Your welcome!
Thank you for this video! 🙏🏿 I have tried everything too. Shampoos with zinc pyrithione, coal tar, salicylic acid, ketoconazole..Nothing really works long term. I have to wash my hair every 4 days because the flaking/itchiness gets so bad and starts causing headaches! Going to try your recommendations!
I know where your coming from Andrea. Please try the D/K2 combo and let me know how it goes. Thanks for watching!
I agree with u that seborrheic dermatitis or psoriasis.... Or any others flaky skin problems is all the same..,...only different names to confuse us
thank you so much ! im glad i ran into this ive suffered enough
Glad it helped!
Thank you so much! I am going yo start tomorrow! I have been suffering with itchy scalp mostly in the crown area for a while now. I hope this helps me.
Happy to help. Let me know how it goes!
Did it help pleas answer?
As I get older my scalp is more flaky and gets sooo itchy even after I wash and moisturize my hair after a few days its flaky and itchy. I haven't been diagnosed with anything but I've been doin research on things to help soothe my scalp and slow down the flaking I never thought to use vitamins such as the ones u mentioned but baby that sulfur 8 works wonderrrrrs!!! The tingling sensation on my head when my scalp starts to itch 🥴❤️ I definitely will be adding the vitamins to my little routine for the extra benefits 🥰
Hope this helps!
My itching started 1 month ago and my MD referring me to dermatologist I’m glad I came to your Chanel I’m on vit.D3 5000 I’ll order the vit K MK7 thank you for posting your experience & God bless.
Your welcome! Please consult with your Dr before starting.
Thank you for the video, does the suppliements also assist with hair growth?
Your welcome Rele. I cant speak to hair growth, just itchy scalp.
Trying this NOW .... I'm tired of taking forks to my head.. thank you girl
Your welcome! Let me know how it goes.
This video is very helpful... Weldon
Glad it was helpful!
Didn't know that about oils. Good to know
yes if you have itchy scalp like me dont put them on your scalp! Thanks for watching
I loooooove Dr. Berg!! I’m here because I had the same issues as you. I got shingles last week and I found out about the MK-7 K-2 and 50k IUs of D3 and my shingles are going back into remission. And the benefit of that is that my scalp stopped itching too! Great video! 🙏🏽
Wow thats great to hear Leah! Thanks for watching 😀
You taking 50k iu everyday?
So glad I found your video…no dandruff no flakes what so ever..just a nagging itch. I’ve done all the oils, head and shoulder apple cider vinegar shampoo and a few other home remedies. I’m in menopause and figured it’s another symptom that nobody talks about. Well fast forward I decided to purchase the vitamins you suggested and finally no itch. THANK YOU from another 4c hair type sister.
Your welcome!
I like Dr Berg too
Dr. Berg is the truth!
He sure is Stacy! Thanks for watching
Excellent video! Your hair looks amazing...Could you write the names of those products? They were hard to see on video. Thank you!
Will do thanks for watching!
1. Sulfur 8
2. Vitamin D
3. Vitamin K Mk7
Thanks so much for your reply👍🏼
Hi there! I'm just now seeing this video! And I'm definitely going through it with scalp issues! I'm a year in in my loc journey so it's definitely a struggle! I was thinking of trying this products! Do you still take these? And how do they do on your stomach? Do they upset your stomach?
Hello! I am still using this and I do not have any stomach issues. Please consult with a healthcare professional before starting.
Thanks for this video. My scalp gets really bad to the point I want to grow dreadlocks but can’t due to the flakes. For the past few weeks I’ve had my hair in cornrows and I’ve just washed it and put nothing in my scalp and hair. I will try the vitamins and the sulfur 8.
Please do and let me know how it goes!
Ngozi, you are a blessing. I have been tormented with severe itchy and sheets of flaking scalp with sores for about 10 years. I went to a dermatologist a year ago and was prescribed Fluocinonide oil and Ketoconazole Shampoo. They did not work. I was miserable. It eliminated the flakes for the most part, but my scalp was still itching and very sore. It made going to the hair salon painful. I saw your video and immediately ordered the D3 and K2 MK-7. My scalp was feeling better during the first week. I almost thought it was my imagination. It's been a month, and I am still itch free! My hair is finally thriving, and my scalp is healing. I feel better, I have more energy and my skin is improving. And I stopped putting ANYTHING on my scalp. And surprisingly my hair is not dry. I do spray leave in conditioner on my hair a few times a week for moisture but nothing on my scalp. I wash my hair weekly and occasionally bi-weekly. I couldn't get the exact brand that you had suggested but I stayed true to the mcg's. Thank you so much! 😊
Aww your welcome! So happy you feel better.
I agree with you all the vitamins I bought is what Dr Berg suggested and the brand I bought also now,I find that ingredients more good
Thank you for sharing, I'm going to try this bc I'm suffering right now
Let me know how it goes!
Did it work?
Hi there, I listened to your video. Thank you. So you dont use the Tamanu oil ?
Thanks for watching Irit! I do not use Tamanu oil but I have started using a deep conditioner with Tamanu oil in it and the results have been amazing. I will be making a video on this soon.
Thank you dear im going through a lot seborrheric dermatitis
Your welcome. Hope it helps!
Thank you I'm going to try this
Let me know how it goes Myraa!
Hi NGOZI
Does this work for men as well?
Great video
Thank you!
I relate so much to what you said you had to go through to get your scalp in check. Having to try so many different medications and shampoos. It feels like a never ending cycle of getting your hopes up and losing your hope. Its so stressful. I am almost 110% sure something is wrong IN my body and not outside of it and thats why all these medications never work. Hows your scalp doing as of now?
I understand the struggle! Im in such a better place now. I do flake after about a week but no extreme itching. I think supplementation really helps. Our scalps and skin can reflect whats going on internally.
I love dr berge. I have always had s clear scalp until about a year into keto. All of the sudden i had really bad flakes and irritation. two years later i still have it. Im going to try this. Thanks so much!!
Keto did a number too me too! I was constipated for months. Hope MK7 and D works for you 😀
@@ngozinwafor magnesium citrate (I take powdered form) helped me with two issues I was having: 1) muscle twitching and 2)constipation. I was so worried that I was starting with Parkinson's disease when I started having these weird twitching episodes in the muscles in my arms, or hand or fingers. The twitching was similar to eye twitches but it was occuring often and not only in my eyes. It was random, frequent and very, very scary. My endocrinologist recommended magnesium he but didn't say there were all these forms to chose from. I eventually settled on magnesium citrate in powdered form with the help of dr berg for two reasons. The first reason was why I was taking magnesium in the first place (twitching) and the second was the expense. I found I could get a lot more doses for a lot less $$ if I bought powdered form. Also I could easily adjust the dose up or down if I needed to. Dr berg said if you are still constipated, take a little more. If you are a little in the other direction, take a little less. Plus this form is better absorbed than magnesium oxide (which wasn't helping me as much.) NOW: no more twitching & no more constipation for me! Good luck to you. Hope you find what works for you. Also, thank you for the info on itchy scalps. This is something relatively new for me. I will try the D3/mk7 combo.
Same! I never had a problem with my scalp then out of no where it starts being itchy and flaky, I scratched so hard my hair came out around my front hair line. It's starring to calm down now. I do take Vit D3 that I got from Sam's club but I've been taking them for awhile. No oils go on my scalp now. I useto use oil frequently so maybe that's what flared it up.
Did you try mk7?
Thank you SO much for this video! I've tried everything but the D3-K2 combo! I drive my husband crazy with my scalp woes - it is SO depressing and hard to explain to someone who can't understand. I'm going to order these capsules right now. So glad you're feeling better! I've been experiencing this for a year now. Interestingly - after weight gain (2 babies close together) and lack of exercise. I'm so hopeful this will help me too!
Hope it works out for you 😀. Thanks for watching
Did it work?
@@ngozinwafor Buna seara va , rog mult pentru psoriazis scalp ce recomandați?!
So, did it work???
Did it work for you? Please, could you drop an answer)
I suffer for many years. I'm going to try this
Great video and info! Washing my hair weekly helps with the flakes and itching. Only thing that seems to help is a good wash day. I can probably go 3-5 days before I experience itch and flakes. I think after playing sports or working out, the sweat contributes to my irritated scalp. Currently I’m doing some more research.
Thank you! Yeah a good washing regimen def helps!
Same here, when I was younger I could go 2-3 weeks without washing but lately I’ll have flakes by day 4 post wash 🧼
How often do you wash now?
I am dealing with the same thing; my scalp itches all day every day. Very dry itchy and sting. Hair is falling out in chunks dry and brittle. Won't grow. All over my shirt and/or pillow. Tried cutting it all off and using other products that didn't work. I am so glad I came across your video. I need and didn't know what else to do.
Wow sorry about that. Hope it gets better!
It's very hard not to scratch your scalp. Try using a hair massager. Grease your scalp with grease every two or three day's depending on how bad it is. You can also try Organic Root Stimulator for flaky and itchy scalp. It's Like grease but with ingredients to help stop your scalp from itching. Also try using fragrance free hair products if possible. I just purchased a fragrance free wash n go set from Curl Mix
I’m in Arizona and I have extremely hard water, i have a water softener but I recently added an additional water filter (15 stage) in my shower heard. There’s like 4-5 spots on my scalp that always itch, I can attest to this because I have scabs. 0-0 I don’t have buildup, dandruff, my scalp looks clean, etc. and decided to research hormones this morning Bc it has only started within the past two weeks. So annoying! Thank you for the video.
Wow let me know how it goes! Thanks for watching.
This is so relatable! I’m also in phx with hard water… I don’t know if my apartment complex uses a softener though. Did you try this and did it work?
Hi Ngozi, thank you for sharing this ! I have very similar struggles with my scalp , and have yet to find anything that helps. My scalp starts getting flaky, and then itchy by day 2.5/3 after shampoo, if I wait too long, the symptoms get worse and I then tend to loose a lot more hair. My hair itself doesn’t look that healthy after a day, looks more dry. anyways, I have been trying a bunch of things for over a decade and recently watched a video about bought zinc, vitamins c & a and haven’t seen any benefits. So I came across your video and thought my the universe is trying to help, so I just purchase all 3 items you noted in the video !!!! I am excited to try them & I pray they help 🙏😊. Thank you again for sharing your journey, I really appreciate it.
Happy to help Shila! Let me know how it goes!
@@ngozinwafor hi ! it’s been about 3 weeks of taking the vitamins and the itching has decreased so much, and my scalp/hair feel so much healthier. Around day 3 after shampooing, my scalp does still get a little itchy but it’s alot better than before. I ordered biotin so I am hoping maybe that helps ?? Thank you, this is the best improvement I have had with anything so far
@@shilaparekh2079 how is it going now, did u get rid of dandruff ?
@@sandeep-jp6ib lol im waiting on the results too i ordered the stuff in the video just now
Happy it worked for you!
Hi!! I didn't understand why you stopped taking the l glutamine? English isn't my native language lol. Thank you for this video, I'm interested in trying these combo for my seborrheic dermatitis 👍
I stopped taking l-glutamine due to the pill burden. The suggested dose was high and I was taking too many pills. I didnt see a benefit
@@ngozinwafor Thanks for your response 👍
Thank you for sharing .
Your welcome!
What would you recommend for sebboric dermatitis that comes with hair fall around the temples
Hello. Im not sure. Have you tried anything otc with ketoconazole or zinc pyrithione? Many shampoos have either ingredient in them.
Thank you for sharing your healing story with us...I am really excited to try the remedy I have flaky skin behind my ear....I had dandruff too....coaltar shampoo helped me with that.....but the skin behind the ear is a real problem...May God bless you
Your welcome! Hope it works
I sped to the vitamin shoppe so fast after watching this video. I was able to pick up the combo & I’ll come back with an update. I’ve tried literally everything & it’s gotten so bad to the point that I’ve been suicidal. That’s how I know it’s something internally that I need to take care of, cause nothing externally has worked for me. Thank you for the knowledge ! Can’t wait to come back with an update, stay blessed ❤️
I hope you doing much better. Did it work?
Hi . I had to stop taking all of my vitamins everyday & cut down to maybe once a week I also stopped oiling and greasing my scalp to decrease the itchiness.
@@LunaMysteriax It’s feeling better now that I decreased my product use and vitamin intakes .
@@mathilda9239 try washing your hair with a whole egg. My scalp was in so much pain, it itched and flaked. It was a nightmare. Washing my hair with an egg was amazing!
@@annekendziora9114 Ahh yes . I used to do the egg and Mayo combo . Gonna have to go back to that regimen fasho 🔥💯💯
Thank you so much for sharing and it really gives me hope that there is a way to keep Pso away. Would like to ask a few questions.
I saw Dr Berg’s video as well and he was recommending 40000IU of Vit D3 per day. But you didn’t start with that? I am hesitant to get into such high dose quickly so I’m glad to hear that 10000 IU seemed to work.
Second question is, did u experience any side effects from high dose D3 like heart racing or disturbed sleep cycle?
Thank you in advance for sharing.
Hello. Yes his recommended dose is too high especially if your not having labs consistently monitored. I have very low vitamin D levels so the 10000IU is not as high for me as someone with normal vitamin d levels. No i did not experience any side effects but I would recommend consulting with your doctor and getting labs done if taking anything over 5000iu daily.
@@ngozinwafor Hi! i have the same MK7 but my question is how many 100mcg? 1 or 2 pills along with the 5 d3? Thanks
1 pill
Good day am watching from Antigua 🇦🇬 could you send me a picture of the bottles so I can see if I can get them here in Antigua
Please check the description box for all the links
I can't believe they're trying to censor Dr Berg. He is literally saving lives and giving information that really works. The way he explains things is so helpful. It's all about healing from the inside out. He's not like doctors nowadays just putting a bandaid on things.
Yes I just watched that video yesterday. Its disheartening.
Thank you love… I’m going to try this too. I was diagnosed with “scalp eczema”…. But I don’t have a rash…no dandruff, no creepy crawlies… just intense itching and it’s driving me insane. The head shoulders itch shampoo works for a couple hours and then the itch comes back…
I hope it helps!
Did you fix your problem? I’m in the same boat 😢
@@sueali5219 I think so… at least for now.
I’m guessing my scalp was just really dry (even though it didn’t look like it or have any flaking). I started using conditioner on the top half of my hair (previously only used on mids and ends) and the itching stopped…. Guess my scalp just needed a little extra moisture/conditioning 🤷♀️ also started using a hair and nails vitamin. So it could be either- or both.
@@ralexandra1058try using fragrance free products as well. I just purchased a fragrance free shampoo and conditioner set. Sometimes fragrances in your products can be irritating to your scalp after awhile. I have dry eczema prone skin so I have to be careful now
How to handle red and itchy skin in the face, especially around the nose and mouth? How much micrograms of k2 per day? Is there anything like a creme with the recommended ingredients. Thx
Hello Luca im not sure about itchy face and skin. Have you seen a dermatologist for this? Is this an allergic reaction?
Unrelated but I love your voice ❤
Thank you!
My hair is very dry I don’t have flakes just itchiness I am going to try because until now nothing works and I don’t used any oil I put on some cream moisturizer always so thank you so much I will let you know how it goes
Your welcome! Let me know how it goes!
Can you please list the exact names of the vitamins ? So that I purchase the correct one , thank you
The names and links are in the description box
1. Vitamin K2 Mk-7 100mcg
2. Vitamin D3 5,000 IU
Hi! Should I take the D3 and K2 simultaneously?
Yes! With a high fat/calorie meal if you can. Thanks for watching
L glutamine don't help me idear. I used it for 6 months.
What vitamins they are please?
Check the description box
Just ordered vitamin k2 mk7, was already taking d3. Hope it works
I hope it does too. Let me know how it goes
did you notice any difference while on the d3 before taking the mk7?
Thanks for sharing
My pleasure
Thank you!
You're welcome!
Thank you so much for this video. How often do I need to take the vitamins ? Is it everyday ? Or ?
I take them daily but I have an updated video coming up next week. Make sure to consult with a Dr before starting.
@@ngozinwafor Thank you for clarifying Queen !!
How do you use the tamanu oil ?
Hello I have not used tamanu oil before
Hi Ngozi but I have used sulphur for 10 years and it helps as my hair starts to itch after two weeks of washing but I am hearing it can cause cancer because of tricolsan and sulfur ,please advise
Wow I will look into this. Thanks for sharing this information.
I’ve heard triclosan associated w cancer
It used to be ingredient in anti bacterial soap like Palmolive
I’m not a pharmacist I’m a nurse though
@@chrisharris2367 really so I should stop using it ? My hair will itch or maybe it’s the percentage one should be concerned about. Also I make my hair once a month
Thanks 😊
Ive had braids in for 4 weeks and the itch was unbearable, i took them out, less itchy, but the itch was still there, its been 4, 5 weeks now and my scalp is still itchy, idk what to do 😢
I would suggest seeing a Dermatologist
how long did it take to see the results ? 3 weeks ?
I saw results within a few months.
I haven’t had braids for months. Just got braids done and for the first time it’s itching like crazy. I just did the Apple cider vinegar and water mix and washed with regular shampoo as I don’t have anything else as it’s so late. It’s still itching. I’m losing my mind. I can’t sleep at all. I added olive oil but it still itches
Itching is super common with braids. One of the rain reasons I do not braid my hair often. Itll lessen over the time. You can try a braid spray or get a steroid prescription from your dermatologist. Thanks for watching!
Update I been using the d3 vitamin and the Kolic acid along with a omega-3 fish oil. I’ve been noticing that I’m not really getting much big flakes in my hair for sebboric dermatitis. My goal is to remove it fully and never come back. What do you suggest? I haven’t tried the MK seven vitamin I’ve been taking vitamins for at least 3 to 4 weeks now every day
@@ManuellaObeng-Nortey consult with your doctor and check your vitamin d levels. Consider mk7 if they arent on the higher end of the range.
Omg. Thank you! I just now order the vitamins and will not using oils. My scalp be itching like crazy especially when it’s time for me to go to sleep for some reason 😫😫😫
Let me know how it goes! Please consult with your doctor before starting the vitamins.
@@ngozinwafor ok, thank you and I will.
@@Im_himothy01did it help
Any updates?
in that time do you have scalp buarning sensation?
No
Shoot out to Dr. Berg! 🎉 I’ve taken vitamin D3+K2 before (not for this reason) and never heard of Mk7. Happy it worked out for you and curing your scalp!
Thank you! And MK7 is a form of K2. I never heard of it either until I started following Dr. Berg.
Thanks for you video , I’m not sure that saying oil is not good for your scalp, I think it depends on individual skin . In Ayurveda oiling is an essential thing for a healthy scalp . Happy to hear back from you ...
Its can worsen scalp conditions such as seborrheic dermatitis. I stay away from them.
@@ngozinwafor any proof of that ?
Yes. Myself and others commenting they experienced the same.
What is the oil at 4:08
Tamanu oil 😀
Sulfur grease is the best and only things that helps. Oils def make your hair itch more.
Agreed!
Hey please reply i need your help how many dosage of vitamine d3 we need 1000ui or 2000ui.???? And why we need sulfur after we eat the vitamins we will still dealing with dandruff?
It depends on how low your levels are. I mentioned it in the video. Talk with a doctor before starting. Most vitamins are not absorbed through food unfortunately so most people need to supplement.
@@ngozinwafor im dealing with seboherric dermatitis i want just to know when you take your vitamins do you still dealing with dandruf when you eat something?
@@ngozinwafor y
Thank you
You're welcome!
Hi, how many months did you take this supplements? And did you stop it now?
Hello! Next month makes two years I have been taking them. I still take high dose vitamin d(5,000IU) and 100 mcg of vitamin k2 daily.
Can you now eat whatever you want without having itchy and flaky scalp?
@@Momo-xi8hp Yes and no. I notice when I eat alot of processed or fried food my scalp gets irritated more easily. Medication/vitamins work hand in hand with what we eat so I always suggest taking holistic approach to wellness.
Can you give me the link to buy these?
Please check the description box for all the links
I started taking a multivitamin from Pure encapsulations and my scalp itchiness is moderate. I had been using clobetasol for years I am glad I am free from itch. My vitamins are the prenatal version fyi with all the required nutrients. My hair has tremendously grown ladies
Thanks for sharing Amanda! I have heard of pure encapsulations. Ive used other vitamins from that brand, they are pretty clean. My hairstylist recommended I try clobetasol foam this week but I want to avoid steroids if possible.
@@ngozinwafor if you use clobetasol I recommend the scalp serum and not the shampoo. I used both to experiment and the shampoo was so drying to my hair that it did not help the problem. I regularly used the scalp serum and it worked better. But I believe itchy scalp is vitamin deficiency and using the wrong hair products. I use kerastase chronologiste line and it has been a game changer.
@@amandacowham8465 funny you mentioned because I just got the clobetasol solution/foam last month. I will have an updated itchy scalp video out soon ❤️
@@ngozinwafor I love clobetasol. For me rather I am off and on with it. I’ve learnt my scalp and try to stay away from stuff that will flare it up
is there a particular brand of clobetasol serum you use? thanks
Is that work on the face too ?
I havent tried it for that. Consult with a healthcare professional first
I noticed from the video you said to don't use oils on the scalp but I have KP (keratosis pilaris) so I have to keep my skin and scalp moisturized. e.g. I use an oil on my scalp as a pre poo and after I used my leave-in conditioner too. If not, I will get inflammation. This isn't to knock you, but maybe NOT using oils work for those naturals with oily scalp ? Yet, those people with dry scalp with other issues may need the extra moisture (oils).
Hello. My scalp is dry but oils mess me up big time. Being that you use the oil as a prepoo do you wash it out? Im very curious and thanks for watching 😀
Shameka Talley actually you are just suppressing and treating the symptoms........actually your body is deficient in vitamin A which regulates oils and sebum in our whole body .........Start taking vitamin A supplement and vitamin a rich diet .....and most importantly insulin resistant by following a healthy diet and reducing frequency of meals in a day .......like start consuming complex carbohydrates upto 20 % , healthy fats 40% , 25% protein, and cruciferous vegetables.........and take only 3 meals a day no snacking not even nuts between this .........this will make a huge impact on your overall health
Shameka Talley start consuming 3 pasture raise eggs organic ..........start taking 2 tbsp of sunflower seeds , chia seeds, flax seeds, pumpkin seeds .........start consuming walnuts , almonds ..........coconut oil is must ......please note extra virgin coconut oil cold pressed one organic............take turmeric.......eat salads before your meals .........avocados are also grear
You can also consume eggs with avocado it wil be great for your skin
What is dose of d3?
I used 5,000 IU. Its in the video
please how many pills a day
Did you watch the video?
I wonder if anybody can relate to my scenario, I have dread locks and if I don’t moisturize within 5 hours my head will start to flake right up
Have you tried any of my recommendations?
What helps?
Hello did you watch the video?
im going thru hell right now , i used to have dreads, recently i shaved but my scalp itching, bleeding,scratching all the time
Sorry about that. Hopefully this helps.
Gonna buy this vitamins cause I was a lick away from cutting my dreads off thought it was at first coming from the locs but my doc told me I was b12 and vitamin D deficient got me on 50,000 g vitamin D one a week
yay! Try the high dose Vitamin D as suggested by your doctor and see if it works! Thanks for watching.
@@ngozinwafor welcome ! I’ve been taking it may take a little time to see a difference cause it’s still flaking
Any updates?
@@ngozinwafor I be off an on the pills , I got to stick with them ! But i believe when I was steady taking them my symptoms lessened those levels do matter
Can i get this vitamins in Nigeria
They are on amazon. Please see the links in the description box.
Omg thank you soooo much. I'm going to Buy and Try this 😍😍. Do you still use it ?
Yes I do! Please try and let me know how it goes for you.
@@ngozinwafor I bought it ! I will update you when I see results
@@essiees3151 Please do! Thanks
@@ngozinwafor this is crazy... I have had chronic dry scalp and flakes for SIX years every day. and after taking these vitamins it has dissapeared . I must say I also started only showering cold, but i did that before and while it did lessen, it did not entirely dissapear like now. I think the combination however did very well for me. So ... THANK YOU SO MUCH FOR SHARING THIS 🥺😍💯❤️❤️❤️❤️ made my life much better ..🙏🙏🌟
@@essiees3151 how is your scalp now, do you still take these vitamins, did you face any side effects
Is it mk7 vitamins?
Yes
Hi. I found your video more helpful than Dr.Berg.. are you saying that those two nutritional supplements cured the itchy scalp and skin…
(And not a shampoo like Nizoral with ketoconizole? I tried using a cleanser that had chlorhexadine and ketoconizole and thought it helped. ). I would recommend a channel by Dr Drea who is a dermatologist….
Yes the Vitamin D/K2 combination has been the most effective for me. Also I dont oil my scalp anymore and that helped. I will check out Dr Drea thanks for watching!
I been suffering 22 years and the drs keep giving me topical steroids that dont work, I already lost all my hair and it feels like I have a permanent chemical burn on my scalp I'm severely depressed, this happened when I was 17 and it ruined my life, I'm 38 now and never driven a car had a photo ID worked no relationships and live off of $520 ssi and I just can't wait to die plus now after not going to the dentist for 22 years my molars are all falling out no one cares and my scalp is excruciatingly itchy and gets salt grain like build up all over and never stops and re accumulates and hour after I scrub it off please for the love of god someone help me, you name it I tried it! Already! Nothing works. Diet cold showers sulfur sal acid, coal tar, shower filters , caprylic acid, aspirin,biotin, steroids , zinc, vinegar, lemons, green tea. Grrrrrr!
Hello please keep on going. Stay positive and I will keep you in my prayers.
It’s possible your depressive episodes aren’t helping either. You have to work on this. I got a little bit on one side of my nose and have ordered zinc soap to see if it helps.
I’m also getting hyperpigmentation on my scalp from constant rubbing. But before my patches got this big and visible I did use hemp oil once a week overnight and would wash it off in the morning. It helped camouflage redness but I stopped that now for sometime.
I have oily scalp and oily dandruff is it help me too?
Talk to your doctor first and try it out. Have you tried anti-dandruff shampoos?
@@ngozinwafor yes last few months I using coal tar shampoo which helps bt not 💯 percent
I would suggest you Talk to your doctor and take get your vitamin D levels checked