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नमस्कार सर , Main aapke channel pr new hun. Mere left knee mein 10 saal se pain hai. Meri umr 55 saal ki hai aur weight 50 kg. hai. ग्रेड 3 hai mera, sujan nahi aa rahi hai, pehle rehti thi. Sukh Aasan aur Vajr aasan mein baithne mein dard hota hai, pooja zameen pr baith kr nahi kar sakti. Aapki batai hui exercise 3 din se kar rahi hun, thoda aaram mila hai. धय
thanks सर अशी के अभी बहोत फायदा और relif मिळावा सर प्लीज muze राइट shuolder blade के thoda sa पास मी triger point पॅन होता है usake लिये exercises bataye
Sar 4 sal pahle mere ghutne mein chot lag gai thi pahle to kabhi kabhi jyada Dard hota tha lekin ab teen char mahine se jyada dard ho raha hai aur ghutnon ki exercise Karti Karti Hun to jyada Dard badhta hai swelling bhi a Rahi hai main kya Karun sar please bataen kuchh
Dr sahab mere ghutno m waise drd nhi hota h bt jb main pair mod k baithti hu washroom m ya khi bhi to khade hone pr ghutna seedha nhi hota h drd hota h kya kre plz plz reply zrur krna
Sir. Last time you advised to buy NUTRALITE SALMON OMEGA-3 soft gel and todays video recommend FYTIKA OMEGA...Plz advice which is best...? Everytime we cannot purchase new supplements...plz
Namasakar Doctor Ji 🙏 Useful Jankari ke liye bahut dhanyawad but aap ki batayi hue tablets purely vegetarians nahi le sakte toh aur koi tablets batayega jo vegitarians le sake 👏👍🙏💐
Sir mai ap ki video daikhti rahti hoo sir maira masla ya hy mairay donoo pairoo mai gap ho gaya treatment chal rahi hy early stage hy namaz baith kar chair psr parti hoo pair msi sy kit kit ki bohat awaz a rahi hy pair mor nhi sakhti please ap bata dai k mai kon si excesice karoo ghutanay ki sujan nhi kaam nhi ho rahi
I will try this exercise aur kitna fyda Hua bataungi kyoki mein pal thi Maar ke nhi baith sakti, is video ka wait kr rahi thi. Thank you for uploading. Itna clear kisi video mein nhi batayagya hai
Dr mara gutna rorth staje ma hai ma Amva ka Salman omega HCl glucosamine la rahe hu ak month ho gya hai excerise kar rahe hu par dard bana rahta hai medicine kabtak khya ab apka sakuch umeed hai sayad mara gutna acha hojaya please sir guide Kara gap aktarf sakuhla haiak traf sa band
Dr sahb adab kal me exsize kar rhi thi pao seda kr ke jo ghutna mudo fir sedah kro wala step pata nhi kese gutne k neche ka nas drd krne lga me chod di us time exsize kal se aj tak drd h pao thek se sedha nhi ho rha oil bhi lgaya oilig krne se kuch aram mila fir drd kya kru exsise kru ya roku plese btaiy itna aram ho gy tha mujhe lgta h mujh se glti hui h kuch ghtne k exsice me plese kuch mashwra den😢
सर मैं रनिंग करती हूं पिछले एक साल से कर रही अब घुटने में दर्द होने लगा है बाए पैर में बाए तरफ ही दर्द हो रहा plz बताइए ये एक्सरसाइज करूंगी तो फायदा होगा क्या मेरा फिजिकल है सितंबर में तेज रनिंग न कर पा रही
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❤❤¹1¹1❤
Weight ko kaise use karenge.please give demo
बहुत बढीया खूप सुंदर उपक्रम धन्यवाद नमस्कार बहुत बढीया बहुत सुंदर
Sir aap bhut acha samhjtay haein khush rahy
आप बहोत जी लगाके ज्ञान देनेकी कोशिश करते हो ,/भगवान आपकी रक्षा करेगा/...
Bahut bahut dhanyvad aapka
नमस्कार सर ,
Main aapke channel pr new hun. Mere left knee mein 10 saal se pain hai.
Meri umr 55 saal ki hai aur weight 50 kg. hai.
ग्रेड 3 hai mera, sujan nahi aa rahi hai, pehle rehti thi.
Sukh Aasan aur Vajr aasan mein baithne mein dard hota hai, pooja zameen pr baith kr nahi kar sakti.
Aapki batai hui exercise 3 din se kar rahi hun, thoda aaram mila hai. धय
Thank you
Good Good sir
Very good exercises.Thank you Dr sirji.I cannot sit crosslegged, because I have a hip implant in my right hip.Pl suggest what I should do
Nice video dhanyavad
सर बहुत बहुत धन्यवाद।
मैंने आपका लास्ट विडिओ देखकर एक्सर्साइज किया और मुझे काफी फर्क आया । बहुत बहुत धन्यवाद सर, परमेश्वर आपको आशिष से भर दे।
🙏
Very good exercise sir ji thank you ❤❤
..**@ Thanks sir ji..*
*@ God Bless you..*
👍👍👍❤❤👌👌👌💐💐
सर टेलबोन के दर्द के लिए उपाय बताइएगा प्लीज 🙏
Sir mere pero m kat kat ki aawz aati h or alti palti mati hu to left gutne m dard hota h xary m kuch nhi aaya
Thanks
Very effective exercises thnku sir gbu🙏🙏
thanks सर अशी के अभी बहोत फायदा और relif मिळावा सर प्लीज muze राइट shuolder blade के thoda sa पास मी triger point पॅन होता है usake लिये exercises bataye
Sir mere gutane me dard tha apke exarcaex se tek ho gaya hai ser aab vajan vale exarcaex kare ya nahi sir apko bahut bahut dhanyabad
Jayhind Sir,mere ghutne me cut cut aawaz aata hai.
सर मैं 8 से 10 दिन तक मेन रोड पर रनिंग की थी
उसके बाद अचानक से दोनों नहीं में सूजन आ गई है और चला नहीं जा रहा
सब कुछ उपाय बताएं
हैलो भाई जी, सेम प्रोब्लम मेरी भी है।
Hello sir. 🙏 I get my supplement! Start ed from 2. Days thx ! Also doing exercises as you had suggested feel better. You get many blessings! ❤😊👍🤗🇺🇸
🙏p.patel
सायेटीका के लिए कुछ सुझाव चाहता हुं
Sar Kamar dard ke bare mein bataen
Very effectiv exercise
Can we do the exercise when there is swelling in knees?
I like ur video very much
Kya dard hi thik hoga poori tarah se thik ho sakta hai Kya?
RA हैं। दाहिने घुटने मे सूजन हैं लगभग चार महीने होने वाला है परंतु सूजन नही गई उपाय बताए।
Sir upper back pain and right side rhomoboid pain ke liye excercise bataye. Laite kar uthne m bahut pain hota h.pls help
V v v v nice vido sir❤❤
Sir, mere, right, per, me, ghutno, me, dard, hota, he, or, pichhe, nas,tight, he, chalte, me, per, nahi, uthate, nahi, pleas, my, help, sir, meri, age, sixti, two, he, sir, me, baut, paresan, hoo,, per, jakad, se, jate, he, thanks
Sir psoriatic arthritis key bare main bhi information share kare
Sir ji namaskar workout karane par daye ghutane daya sid me dard Hora hai kayakare
Sar hm bistar me 3sal se he khade nhi ho pate he hme khun me gathiya he asa ripot me aya he hmare liye btaye mherbani hogi
सर माझ्या गुढग्याची गादी फाटली आहे प्लिज उपाय बतये
Where’s your clinic
Sir wrist pain ke liye bhi btaye. Plz
Sar 4 sal pahle mere ghutne mein chot lag gai thi pahle to kabhi kabhi jyada Dard hota tha lekin ab teen char mahine se jyada dard ho raha hai aur ghutnon ki exercise Karti Karti Hun to jyada Dard badhta hai swelling bhi a Rahi hai main kya Karun sar please bataen kuchh
Dr sahab mere ghutno m waise drd nhi hota h bt jb main pair mod k baithti hu washroom m ya khi bhi to khade hone pr ghutna seedha nhi hota h drd hota h kya kre plz plz reply zrur krna
May be you have vitamin b12 or vitamin d deficiency, do blood test
Sir kiya eh exercise Ligament tear me bhi kaam karega
Nhi
Sir ek video banao jis mein ligament ka tear ke bare mein
Please guide veg medicine
Sarvical ke liye exercise btaye
Sir vegetarian supplements bataye please
amzn.to/3Sg5eIZ
Veg omega-3
Thanks
Sir. Last time you advised to buy NUTRALITE SALMON OMEGA-3 soft gel and todays video recommend FYTIKA OMEGA...Plz advice which is best...? Everytime we cannot purchase new supplements...plz
Sir Salmon Omega is the best supplement. No need to purchase another .
Who can't purchase till now this option was for him.
Anything for bow legs and flat foot?
Namasakar Doctor Ji 🙏
Useful Jankari ke liye bahut dhanyawad but aap ki batayi hue tablets purely vegetarians nahi le sakte toh aur koi tablets batayega jo vegitarians le sake 👏👍🙏💐
Filhal exercise karen mam/sir sirf supplement se kaam nhi chalega
Sir mai ap ki video daikhti rahti hoo sir maira masla ya hy mairay donoo pairoo mai gap ho gaya treatment chal rahi hy early stage hy namaz baith kar chair psr parti hoo pair msi sy kit kit ki bohat awaz a rahi hy pair mor nhi sakhti please ap bata dai k mai kon si excesice karoo ghutanay ki sujan nhi kaam nhi ho rahi
Sir main fytika flexi move khana suru kiya hai kal se.. to kya omega 1000 jyada acha hai kya? Ya fytika flexi move same hai Pl bataiyega .
Dono bhi kha sakte hain ya koi ek bhi .dono ka alag alag roll hai kaam same karta hai
सरं ए गोली विदाउट नानवेज वाला खा सकता है तो बताओ धन्यवाद
I will try this exercise aur kitna fyda Hua bataungi kyoki mein pal thi Maar ke nhi baith sakti, is video ka wait kr rahi thi. Thank you for uploading. Itna clear kisi video mein nhi batayagya hai
Mai sixty five years old hu mujhe palthi markar baithe nahi aata
❤
Sir mere ghutne me gaip ho gya hai dr prp injection lgane ko bol rhe aap apni ray dejiye plz
Sir,Is there a vegetarian capsule?
No,sir it's nonveg
Me 85 having grade ,,4 no inflamation no suger no bp but pain in both knedd 1
Start exercises slowly slowly
Dr mara gutna rorth staje ma hai ma Amva ka Salman omega HCl glucosamine la rahe hu ak month ho gya hai excerise kar rahe hu par dard bana rahta hai medicine kabtak khya ab apka sakuch umeed hai sayad mara gutna acha hojaya please sir guide Kara gap aktarf sakuhla haiak traf sa band
Mere ghutne se sujan hi Kam ny ho rha h kya kru plz bataiye
Dr sahab mujhe Jamin par baithe nahi aata hamesha chair 🪑 ya bed par baithe hue aur cidya chadhne me dikkat hoti hai
Mugheumega1000davachahiy
Surgery wale bhi ye exercise kar sakte hai sir please batana
Ye exercise kar sakte hai dusra nhi.
@@Sanjivaniheathsolution ok sir thank you
Aap dilate hai toliya mode ke gutana ke bich Mai rakhna lakin gutana mudeta hi nahi hai
Jab sitting se khade hote hai to kat kat ki awaz aati hai?
Try this exercise
@@Sanjivaniheathsolution4:10 4:13 4:18
Vegetarian or ñon vegetarian. Pl confirm
Non veg
Sir can I do squats for knee pain??
सर माझ्या गुदगेमधे लीगमेंट टियर आहे माझा खूप गुडगा दुखतो मला डॉक्टर ने ऑपरेशन सांगितला आहे,आणी माझा दुसरा पाय पोलिओ झाला आहे प्लिज सर उपाय सांगा
Ye dwai veg h ya nonveg
Nonveg
Dr sahb adab kal me exsize kar rhi thi pao seda kr ke jo ghutna mudo fir sedah kro wala step pata nhi kese gutne k neche ka nas drd krne lga me chod di us time exsize kal se aj tak drd h pao thek se sedha nhi ho rha oil bhi lgaya oilig krne se kuch aram mila fir drd kya kru exsise kru ya roku plese btaiy itna aram ho gy tha mujhe lgta h mujh se glti hui h kuch ghtne k exsice me plese kuch mashwra den😢
2 din rest ,halka oil massage halka heating sekai.bas ,tisre din se exercise fir se dhire dhire start.
@@Sanjivaniheathsolution bhut bhut sukriya grm pani me senha nmak dal kr sikai kru dr sahb
डर
सर मैं रनिंग करती हूं पिछले एक साल से कर रही अब घुटने में दर्द होने लगा है बाए पैर में बाए तरफ ही दर्द हो रहा plz बताइए ये एक्सरसाइज करूंगी तो फायदा होगा क्या मेरा फिजिकल है सितंबर में तेज रनिंग न कर पा रही
Thank u I started from yesterday you r my mentor 🤗🇺🇸god bless you ! Pallavi Patel .
Jab 2 and 3 excercise panjo ko apni or khichte hai to chat chat ki awaz hoti hai aur pain feel hota hai
Apna contact number dijiye aur ham aapse kahan mil sakte hain Ham Dehradun se Hain
Online consultation number 9801005966
Good Good sir
Very nice video thank you
Thank you sir
Mere baye ghutne me dard he karbat letne me jayada dard hota he plz upay batabe tnx
Good Good sir
Very much nice 👍👍👍