सिर्फ 8 दिनों में घुटने के दर्द को 100% ठीक किया |chiropractic, अंग्रेजी दवा सब फेल| Exercise से ठीक

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  • Опубликовано: 29 сен 2024
  • सिर्फ 8 दिनों में घुटने के दर्द को 100% ठीक किया |chiropractic, अंग्रेजी दवा सब फेल| Exercise से ठीक
    #kneepainexercise #kneearthritis #kneepain #kneepainhomeremedies #osteoarthritis #exercisesforkneepain #ghutnekadard #kneepaintreatment #kneepainstrengthningexercises #kneeosteoarthritis
    #kneepainexercise #kneearthritis #kneeosteoarthritis #kneepain #kneepainhomeremedies
    सिर्फ एक एक्सरसाइज जिससे हजारों लोगों का दर्द ठीक हुआ
    ghutne dard thik karne ka exercise
    ghutne ke dard ka exercise
    Knee pain exercises
    knee pain relief exercises
    how to cure knee pain with exercise
    knee pain
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    knee strengthening exercises
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    घटने के दर्द का एक्सरसाइज
    घुटने के दर्द का घरेलू एक्सरसाइज़
    Knee pain exercises
    Knee pain relief exercises
    Knee pain treatment
    ghutne ke dard ka exercise
    घटने के दर्द का उपाय
    Knee pain strengthening exercises
    exercise to strengthen knees
    exercises for knee pain
    knee pain stretches
    knee pain treatment at home
    strengthening exercises of knee
    knee pain remedies
    home exercises for knee pain
    knee pain exercises in bed
    sanjivani health solution
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Комментарии • 108

  • @jyotikumari-mm2fy
    @jyotikumari-mm2fy 10 дней назад +2

    Sir ji bhaut bhadiya exercise hai thank youu❤️❤️

  • @sukhbirkaur8420
    @sukhbirkaur8420 10 дней назад +5

    Sir meri umar 52years h.dr. ne mujhe knee replacement k liye bola h.kya apki batayi Hui exercise se mujhe dard se rajat milegi

  • @KamlabenRajput-hi8ee
    @KamlabenRajput-hi8ee 10 дней назад +4

    Sir mene apke exarcaex se gutane tek ho gya hai me ६mah London espen gum kar aye me ab roj adha ghanta axarsaij karte hu sir apka bahut bahut dhanyabad

  • @rekhajain113
    @rekhajain113 10 дней назад +7

    Sir muje b kafi aaram h… ek baar arthroscopy kara diya fir b aaram nai pada… Aayurvedic treatment b kia fir b no relief.. 3 saal se pareshan thi…but aapki exercise karne se 2 months k baad muje ab kafi relief h… thank u so much sir🙏🙏🙏

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  10 дней назад +1

      Thoda sa aur mehnat kijiye mam 100% thik kijiye aapki mehnat hi aapko thik kar rhi hai 🙏🙏

    • @joddaddu5141
      @joddaddu5141 10 дней назад

      Hello dr
      Mujhe osteoarthritis hai
      Grade 2 bataya hai .
      Knee replacement bataya hai.Aap ka clinic kahan hai

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  10 дней назад

      Official whatspp number 9801005966

    • @ReshmaBhoir-b4i
      @ReshmaBhoir-b4i 9 дней назад

      Alovera lagane se lega Mai pain hota hai kya

    • @Sandeep_sk_
      @Sandeep_sk_ 9 дней назад

      ​@@Sanjivaniheathsolutionsar MDR TB marijon per video kab banaoge Tum

  • @easyearning2835
    @easyearning2835 10 дней назад +4

    ईश्वर आपको अच्छा स्वास्थ्य व लम्बी आयु दे। ❤❤❤

  • @ramkalalahare4331
    @ramkalalahare4331 2 дня назад +1

    Thank you sir ji

  • @ChandaJaiswal-y9f
    @ChandaJaiswal-y9f 10 дней назад +1

    Mera utna Dard Nahin hota hai lekin main langda Ke Chalti hun pair Mera Nahin uthata Hai Main Kya kar sakti hun

  • @leenamotiwala9896
    @leenamotiwala9896 10 дней назад +2

    I want to consult u where should I come

  • @abidpathan049
    @abidpathan049 6 часов назад

    Ghutno ne Sujan Ha to
    Baraf ya Garam Pani Se Sek Karna Ha

  • @AashishPatel-d7q
    @AashishPatel-d7q 10 дней назад +2

    Sar mujhe kamar mein ek side Dard hota hai aur ghutne mein bhi Dard hota hai pair bhi kamjor ho gaya hai kuchh upay bataiye sar

  • @alkapawar2782
    @alkapawar2782 7 дней назад +1

    थ्याकु सर बहुत अच्छी जानकारी दि सर 👌☝️👍🙏

  • @ReenaSingh-eb6cc
    @ReenaSingh-eb6cc 2 дня назад

    Mera bhai pair ka dard 90% thik ho gya hai apka btaya huwa exercise se thankyou sir 🙏

  • @indusharma7596
    @indusharma7596 3 дня назад

    Shrimanji pranaam, kripya mujhe bhi ilaaj karaane ke liye aap apna address dene ka kasht karen 🙏

  • @ashutoshsaini203
    @ashutoshsaini203 2 дня назад

    सर मेरे राइट पैर के घटने में दर्द था मैंने आपकी बताई ये एक्सरसाइज की मुझे तो बहुत देर बढ़ गया है क्या करूं चालू रखूं?

  • @anushsaini7454
    @anushsaini7454 6 дней назад

    Sar mere ghutne per soi hai pyar bhi thoda Tej ho gaya hai

  • @AhmedKhan-ng6sc
    @AhmedKhan-ng6sc 3 дня назад

    sir mene bhi exercise ki thi 15 din mujhe pura aram hogaya tha. ab 2 mahine bad fir mujhe dard hone laga h.

  • @poonammehta8766
    @poonammehta8766 10 дней назад +1

    Sir aap ka video dekh kar mere pain mai bahut relief hai mai exercise kar rahi hu or omega 3 capsule le rahi hu olive oil se malish or towel wali exercise or sinkai sab kar rahi hu. sir aap ko thanks bolna bahut chota word hai .dil se aap ka bahut bahut sukriya.sir guthne mai abhi tak tak ki sound hai vo kaise theek hogi plz bataye ..

  • @apburner9829
    @apburner9829 10 дней назад +1

    Sir apki tawal wali exercise se mera ghutne ka pain badh gaya hai plz btay m kya kru

  • @PratapBiswas-n1i
    @PratapBiswas-n1i 7 дней назад +1

    I have got benefits to follow this video ❤

  • @pratibhasrivastava8324
    @pratibhasrivastava8324 10 дней назад +1

    Sir Haath ke liye exercise bataye Mere left kandhe se poora haath me dard bhi hai aur kat kat ki awaz bhi aata hai Sote time haath bahut bhari ho jata hai yaani letne par bhari ho jata hai Meri age sixty one years hai

  • @vibhajain3331
    @vibhajain3331 7 дней назад

    Sar aap kahan se hain aur aapka number kya hai ham aapse sampark kaise kar sakte hain meri man ke ghutnon mein bahut Dard hai unhen operation bataya hai to ham aapse ek bar Milana chahte Hain

  • @yusufjamil2055
    @yusufjamil2055 10 дней назад +2

    Very nice 👍🏻👍🏻

  • @sunitabhatia7846
    @sunitabhatia7846 9 дней назад

    Sir mere knee ke left side derd hei

  • @ammarshrestha1687
    @ammarshrestha1687 4 дня назад

    Very nice sar Nepal se

  • @chandrakalamp4090
    @chandrakalamp4090 2 дня назад

    Thank you sir

  • @babsshyam007
    @babsshyam007 10 дней назад +1

    Thank you sir mere bhi same problem hai thank you so much

  • @SY-PHYSIO
    @SY-PHYSIO 10 дней назад +2

    👍👍

  • @itsnipuu3093
    @itsnipuu3093 8 дней назад

    Cramp baht hota hai

  • @leenamotiwala9896
    @leenamotiwala9896 10 дней назад

    My right leg doesn't mend I do exercise but it didn't work please tell what should I do my age is 60

  • @priyankaabhyankar3902
    @priyankaabhyankar3902 10 дней назад

    डॉक्टर साहब मेरे घुटने की भी प्रॉब्लम है और मुझे साइटिका की का भी प्रॉब्लम है तो मैं क्या करूं

  • @mahfoozalam3755
    @mahfoozalam3755 7 дней назад

    Mera left knee ka patela charon traf nahi ghumta hai, Matlab jaam ho gaya hai. Kya in chaar exercise se mera patela free ho jayega???

  • @Bipinyadav-12329
    @Bipinyadav-12329 10 дней назад +1

    सर ये मेनिस्कस में भी ठीक रहेगा

  • @ashwingohel7645
    @ashwingohel7645 5 дней назад

    ...**@ Thanks sir ji..*
    *@ God Bless you..*
    👍👍👍❤❤👌👌💐💐

  • @shrenikjadav360
    @shrenikjadav360 8 дней назад

    Sir muje stage 4th ka he or 15 sal se he or dr. Ne total knee replacement ko bola he sir to me kon si exercise karu?

  • @kantasakhala417
    @kantasakhala417 3 дня назад

    👍

  • @whiteandblackghosts1614
    @whiteandblackghosts1614 10 дней назад

    Respected sir
    I,m from pakistan
    Kya main ap ko apna x ray What's app kr skti hun

  • @farahhussain8355
    @farahhussain8355 10 дней назад

    सर पैर के निचे गोल तकिया रखना जरूरी है किया ?
    क्योंकि मै तकिया रखती हूँ तो knee mei pain होता है बिना तकिया रखे अच्छे से होती है
    Thankyou so much sir❤ जल्दि recover हो रहा है 4 stage में चले गया था सर आपका बताया हुआ अलसी लेप भी लगा रही हूँ
    कटोरी अभी घुम नही रही है जैतुन का तेल भी लगा रही हू
    आपकी बताई हुई food Supliment भी ले रही हूँ
    पहले चला भी नही जा रहा था लेकिन अब चल भी रही हु और धीरे धीरे सिढियाँ भी चढ़ उतर रही हूँ
    सर दिल से आपका बहुत बहुत Thanks❤

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  10 дней назад +1

      Gol takya jaruri nhi hai koi bhi chij pe rakhkar kar sakti hain jisse ankle free movement kar sake

  • @ManojKumar-ti9lb
    @ManojKumar-ti9lb 7 дней назад

    Sir knee chondromalacia patella ka solution btao...

  • @tulsikulkarni9293
    @tulsikulkarni9293 7 дней назад

    Dr ji Namaste. Mere right gutne mein meniscus tear hai koi exercise suggest karen😊

  • @Shahidkhan-mx5ig
    @Shahidkhan-mx5ig 10 дней назад

    Sir towel wali exercise se dusre din pain badh jaata hai
    Mujh condromalacia patella hai kai saalo se hai please suggest
    Mai vollyball player hun

  • @tejalindulkar7827
    @tejalindulkar7827 10 дней назад

    Apne Jo weight bandkar movement bola vo yehan nahi bola

  • @yasmeensiddiqui6864
    @yasmeensiddiqui6864 10 дней назад

    Mere ghutnon mein Sujan hai aur Dard bhi bahut hota hai uska koi exercise bataiye

  • @savitathakur6013
    @savitathakur6013 10 дней назад

    Meri umr 56 years h mere ghutne k aaju baju mussuls me dard h usk liye kya kru..

  • @kundukk23
    @kundukk23 9 дней назад

    Sir aapka number mil skta h kya plz🙏🙏

  • @surinderkanwal5780
    @surinderkanwal5780 10 дней назад

    Sir gutono ke dard ho toh केला खा सकते हैं

  • @meenakshigajbiye8001
    @meenakshigajbiye8001 10 дней назад

    सर आप ‌नागपूर आते हैं तो डेद और ऐड्रेस बताईए 🙏

  • @Shahidkhan-mx5ig
    @Shahidkhan-mx5ig 10 дней назад

    sir is exercise ko condromalacia patella mai bhi kar sakte hain kiya?

  • @rakeshkumarverma6272
    @rakeshkumarverma6272 10 дней назад

    Exercise karne wala pillow kaha melega aur name kya hoga

  • @kawaljeetkaur7111
    @kawaljeetkaur7111 10 дней назад

    Sir mara gutto ma be gap aa gaya ha ma app ki exercise kar rahi hu mujhe bhi Aram lag raha ha

  • @rishipal8828
    @rishipal8828 10 дней назад

    Excellent Sir Ji 🙏

  • @sunitabhatia7846
    @sunitabhatia7846 9 дней назад

    Sir mere right knee ke right side derd hota hai

  • @bhartipandya98
    @bhartipandya98 10 дней назад

    Good advice very nice video
    Thank you

  • @SantoshMall-zd2tj
    @SantoshMall-zd2tj 8 дней назад

    Sir ghutne mai bahut dard hai castor oil laga kar sekh kar rahi hu joye ka pani bhi le rahi hu firbhi aaram nahi hai pura pav mai dard hai
    Ghutna mudta nahi hai
    Aap ka center kaha hai

    • @AhmedKhan-ng6sc
      @AhmedKhan-ng6sc 3 дня назад

      ap olive oil se malish karkar excrise kijiye jald hi thik hojaoge me bhi kar raha hu.

  • @ranjanajain6354
    @ranjanajain6354 9 дней назад

    Kya ye exercise sabhi k liye hai..

  • @ilapalan6425
    @ilapalan6425 10 дней назад

    Osteophytes ke liye kuch bataiye please

  • @vinderbrar2926
    @vinderbrar2926 10 дней назад

    sir mere knee m space h kya m yh exercise kr skti hu

  • @IramRafeeque
    @IramRafeeque 10 дней назад

    Har new video good

  • @sangitaverma2875
    @sangitaverma2875 9 дней назад

    Sir aap kis City me hai?

  • @kavitakaushik5349
    @kavitakaushik5349 10 дней назад

    Agli video me apna address Dena sir please

  • @HUNTER.D.B.G.
    @HUNTER.D.B.G. 10 дней назад

    सर मे आपसे लगभग २ साल से बिनती कर रहा हूँ avn के कारण मेरा एक पैर छोटा हो गया है कृपया कर मेरा मार्गदर्शन करे

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  9 дней назад +1

      Km se km 6 video is topic par upload hua hai aapne dekha kya,agar dekhe hote to aisa nhi likhte.

    • @HUNTER.D.B.G.
      @HUNTER.D.B.G. 9 дней назад

      @@Sanjivaniheathsolution सर उन वीडियो को भी देखा हुआ है वो सब कर के देख लिया

  • @MahendraYadav-wl3ri
    @MahendraYadav-wl3ri 10 дней назад

    Very nice sir👍

  • @balrajsingh-ge2dh
    @balrajsingh-ge2dh 10 дней назад

    Thanks a lot sir 🙏

  • @kaudichya2
    @kaudichya2 10 дней назад +3

    बहुत बढ़िया सर आपके वीडियो देखकर मुझे भी अभी रिलेक्स है

  • @KamlabenRajput-hi8ee
    @KamlabenRajput-hi8ee 10 дней назад

    Thank you sir

  • @suryakantsinha4146
    @suryakantsinha4146 10 дней назад

    Good

  • @KiranBala-su2zp
    @KiranBala-su2zp 10 дней назад

    Gbu longlife

  • @mrunalhuddedar5962
    @mrunalhuddedar5962 6 дней назад

    धन्यवाद सर

  • @JagdishPant-v1j
    @JagdishPant-v1j 10 дней назад

    Sir ji dard me bhi kare kiya

  • @smitachavre7592
    @smitachavre7592 10 дней назад

    Sir mere ghutne me 1mahine se bahot dard hai kya mai aap se bat kar sakti hun kya aap ka no. mil sakti hai.

  • @harshaManglani-d4v
    @harshaManglani-d4v 10 дней назад

    Aapka addres kya h

  • @pratimakushwaha4912
    @pratimakushwaha4912 10 дней назад

    Apka hospital kha h

  • @chanchalkaur9585
    @chanchalkaur9585 10 дней назад

    Thanks sir

  • @chummesia2056
    @chummesia2056 10 дней назад

    Sir shoulder pain k liye bhi exercise dikhayiye 🙏

  • @vijaikohli9764
    @vijaikohli9764 10 дней назад

    Sir meri wife ke ghutne mey gape aa Gaya hey kya kare

  • @laxmishukla24
    @laxmishukla24 10 дней назад +2

    Sir aapki video mein bataye Gaye exercise karne se mujhe mere ghutnon ke dard mein bahut jyada aaram mila hai. Main aapki sari videos dekhti hun bahut hi acchi video banate hain aap bahut bahut dhanyvad sar aapka

  • @rubibaral881
    @rubibaral881 10 дней назад

    ❤❤❤❤

  • @payalhalder4792
    @payalhalder4792 10 дней назад

    Sir aapka clinic kaha hai

  • @Bipinyadav-12329
    @Bipinyadav-12329 10 дней назад +1

    अच्छा exercise है आराम मिलता है सर इससे ❤

  • @purefresh8804
    @purefresh8804 9 дней назад +1

    Sir j great ho mere maa k ghutnai k dard kam ho gaya

  • @MahendraKumar-gj5tw
    @MahendraKumar-gj5tw 10 дней назад

    Dr sahab aap apne video mein kahte hai synovial fluid ban jayega.koi evidance , research hai aap ke paas, iska duniya mai koi evidance nahi hai

    • @Sanjivaniheathsolution
      @Sanjivaniheathsolution  10 дней назад

      Cartilage Nahi banta hai to jinka 5 saal pahle 4th stage Osteoarthritis tha wo aaj pain free life ji rahe hain without any pain killer wo kya hai ?
      Koi kedarnath koi Mata Vaishno Devi ghum ke aa rahe hain wo kya bina cartilage ke hi ?
      Actually free me jo gyan milta hai n sir uspe biswas nhi hota hai.

  • @Imrannaturaltherapist
    @Imrannaturaltherapist 10 дней назад

    Sir.dusre.phisyose.aap
    Saral.samjatehe.thank,s

  • @Imrannaturaltherapist
    @Imrannaturaltherapist 10 дней назад

    Very.good.sir.bhutkhub

  • @bhartivashist9894
    @bhartivashist9894 10 дней назад

    Sir please mujhe apna contact number de dijiye mujhe baat karni hai apne ghutnon ke bare mein