I have been eating eggs every morning for the past 40 years. Was on 2 a day soft boiled done by my maid. 14 years ago, I retired and didnt have maid any more, I changed to three a day. My last checked total cholesterol was 5.65, LDL 3.72 and the ratio 4.31. In my opinion, I believe that people tend to have high cholesterol due to consuming too much sugar rather than high cholesterol foods
I eat four to five scrambled eggs a day. My breakfast meal is this topped with 2/3 cup of cottage cheese on top in a bowl and a glass of whole milk. I’m 73 and lift free weights three times a week. I have grown and maintain significant muscle.
Eating 5 hardboiled eggs a day for breakfast, couldn't feel better: zero bloating and starting the day full of energy! Been doing that for the past 3 years!
Two charcoal grilled hamburger patties, 6 scrambled eggs with a half of stick of butter keeps me going all and I mean all day. When I was a kid they would say an apple a day keeps the doctor away, now I don't think their is one bit of truth to that.
Why do humans have to complicate eating eggs. Adding extra egg whites, not over cooking the yolk , don't eat raw egg whites because, because.... Just eat the eggs completely raw if you want like all other animals would in nature do. Some humans over complicate every thing Keep it simple and eat nutrient dense foods that are good for your brain, liver, pancreas, and so on. Avoid high carb diets which will raise insulin levels ( fat storing hormone) and cause a myriad of diseases like diabetes, heart disease, and Alzheimers. If you can't afford pasture eggs eat the regular ones which are still better than feeding your children with sugary breakfasts. Come on folks, I hope you do the right thing.
I eat 4 eggs over easy after my morning workout! I use pam spray and it's just enough...I also like to have a shot of apple cider vinegar and olive oil just about every morning. I don't spare the olive oil, I use it on everything...I'm 67 female can still wear my college jeans and I stay out of doctors offices! Not on any pharma meds either!
For those of us who raise chickens, there is no insult like having someone throw away a precious egg yolk. If someone only wants the whites, make sure the yolks are set aside for freezing, for creme brulee, hollandaise, or other mega-nutritious delicious uses.
I toss the whites sometimes, but never the yolks. Best dessert is 8oz raw cream + 8oz unsweetened kefir + 3 yolks + glycine, NAC, taurine and TMG powders (personal dose) + dash of redmond real salt blended and frozen in the ice cream maker.
As a woman I have 2 fried eggs with half of avocado every morning and feel great intil lunch 5 hour later! If I have things like musli I am hungry 2 hours later. My cholesterol is perfect!
I eat a bowl of oatmeal every morning, then my lunch/supper around 1-2 pm. Never hungry, feel great and my cholesterol is perfect ! ! Gawd I love these personal anecdotes ! !
I’m switching to eggs in the morning, instead of musli & soft cheese. I heard dried fruits 🍇 have a lot of sugars too, it’s better to consume it in the afternoon, not in morning to avoid sugar peaks.
I had erosive gastritis. And the only thing that didn't bothered me were eggs I ate eggs and apples for days my cholesterol levels went down and my HDL came up. Eggs helped me heal and kept me nutritionally healthy while I was healing from gastritis
I used to eat two , then I moved on to 3 now (as I work out) I'm thinking of starting to take 4 begining next week . All the negative myth about eggs is so wrong. Glad to see many know this .
I eat 6 scrambled whole eggs topped with cheddar cheese a day. I’ve noticed when i missed eating eggs on a day in the past that I didn’t feel right. They are unsung nutritional powerhouses that get too little credit!
It should be noted that egg white isn't just generic "protein", some of the proteins are anti-viral, and other anti-microbials. Eating egg whites helps you resist diseases by giving a little bit of extra aid to your immune system. This is in addition to all the immune system boosting micronutrients in the yolk, such as vitamin D.
@@arikotowitz4796 Oh lots of places if you do some web searches. There's Cystatin, Gallin, Lysozyme, and Ovotransferrin, that I'm aware of, there may be others.
When I went to school for my degree in exercise and sports science. My professor talked about a study done on eggs and protine synthesis. They found that eating whole eggs with the yoke had far more efficient protine synthesis opposed to egg of the exact same protine about with the yoke removed. The yoke is essential to increase the effectiveness of the protien..... I used to have energy problems and issues with iron. I started eating eggs every day and my health improved emensly. It's been a good 10 years now .and every time I try something else, I always go back. I love eggs 🥚
Good argument for eating eggs. I buy pastured eggs and fry them sunny side up. The whites end up well cooked while the yolks stay nice and runny. I've come to believe olive oil is not the greatest so I prefer frying in butter.
lmao. I used to raise chickens. I let them roam my property. One of their favorite foods was ticks. It got to where when they saw me calling the dogs with tweezers in hand, they came running because they knew I would be pulling ticks off for them to gobble up. The color of the yolk changes depending on the season.
I'm 56 years old, I worked out that I've eaten on average, three eggs a day since I was about five years old, I'm never ill, in fact , in the Uk, eggs have been hard to find since bird flu, there were some weeks when eggs were not available, I can tell you that during that time, I did not fell well, I felt under par. Eggs are a supper food, they used to be cheap but are still very good value for money.
Eat 3 a day.... usually for my lunch/breakfast (my first meal of day at 1pm) . "But Your cholestrol levels are gonna go sky high"...." urgh no, been doing this for over 15months and had a test , it was normal" P.s. I only eat organic free range eggs
I was eating 4-5 eggs a day a while ago and also had a live bloodtest done under a microscope. My blood was thick and the cells where stuck together without moving. I quit eating the eggs and a lot of meat for one month and had test again. My blood was alive again and was moving all over the place.
Update, had another test.. my HDL went up and my overall LDL/HDL went down.. 😁.. I do high intensity weight training .. fasting and low carb (not quite keto)..
Im studying in my college and gotta sleep in the dorm by my ownself and that makes me gotta cook cheap, high protein, and thinking about my testosterone. so i decided to get 2 kgs of eggs and cooked 5 eggs a day, for just about a week, my libido was goddaym high. I was happy as hell and feeling a lot of high t level’s signs. Since then i never had off day with egg yolks. I love you, eggs.
I use raw eggs in my shakes/smoothies at times and am not concerned about anything. Also I use raw eggs whenever I make Eggnog, tastes light years better than buying it from a store, matter of fact the store bought tastes terrible at best
Thank you for this. I have gone back and forth on this egg thing for years - I eat 3 a day - however my cholesterol was recently high! Not every high but slightly - I eat seafood, I eat eggs - I am extremely conscious about my diet - I will continue with my 3 egg omelette per day filled with Spinach
Drop the spinach, it's super high in oxalates. Watch the videos by Professor Ben Beckman and Dr Ken Berry they have multiple videos on the greens that are super high in oxalates better off eating arugula which is low in oxalates and higher in bioavailable nutrition. And eggs and fat will not raise your cholesterol carbohydrates and sugar will.
You are so right about the egg yolk - it does not CAUSE high cholesterol, in fact, high cholesterol levels do not indicate a person's health condition. Like you say, cholesterol is NEEDED in our bodies. People listen to this guy, he knows! To clarify: egg yolk is super beneficial. The egg white is mostly protein (and some people have allergies to it)...but certainly don't be afraid of the yolk it is super good for you.
I replace my oatmeal with 2 eggs a day for 60 days, my cholesterol went from 174 to 253 and my LDL under a 100 to 174. all other number good but it DID raise my cholesterol . Sucks
Yeah, cholesterol is needed in our bodies, and that's why our bodies make it. Also, consuming cholesterol does raise your cholesterol. Saying it doesn't is like saying consuming sugar can't raise your blood sugar. It's complete nonsense. And saying high cholesterol can't tell you about a person's health is laughable. Too much of anything will be bad for you. Time for you to start doing a little research.
@@Joshua-gu5nj Our liver makes cholesterol all the time. If we consume more cholesterol thru eating, food then our liver simply cuts back on its own production of cholesterol. It's as simple as that!
I love poached eggs. I’ve been eating two poached in the morning, and two poached over homemade salad aswell, sliced cabbage, sliced cauliflower, diced avocado, two soft boiled eggs on top and honey mustard and cilantro sauce drizzled over the top it’s AMAZINF
The video emphasizes the nutritional benefits of consuming eggs, highlighting their role in supporting brain health, providing essential nutrients, and debunking myths about the impact of dietary cholesterol on blood cholesterol levels. It provides valuable information on selecting the best types of eggs for optimal nutrition, promoting gratitude for the accessibility and affordability of this nutritious food source.
Make sure it’s grass fed and you’re getting your omega 3s. Most of us love eggs but don’t realize we are consuming too much omega 6 in our diet. Because the feed they feed these chickens a lot of the times is soy bean feed. Too much omega 6 can be worse for you then sugar when consumed in excess. Please look into the products your eating.
I was under the impression that the thinner shells came from older chickens - that as a laying hen ages their ability to produce calcium (the major component of the shell) deminishes.
We had chickens growing up and my mother took eggs fresh laid washed and poked little hole on the top and bottom and drank one egg a day,very healthy and no fat in our body.
Max says in the video that eggs with darker egg yolks have more caretenoids. From my research most commercially available pasture raised eggs like in Wholefoods the chickens are fed Mary gold to get the darker color? Are there any brands available in stores that have the caretenoids?
I eat 3 large pastured eggs fried in butter, mushrooms fried in coconut oil, a whole avocado and a cube of hard strong tasting cheese every day for brunch. Having a fat meal in the am keeps me satisfied until my salad with seafood dinner in the afternoon. That's it. Eggs and seafood are incredibly healthy foods and reasonably priced.
I eat 4 egg whites with one yolk in the morning and 2 egg whites with one yolk in the evening before bed - the protein at night ensures stable blood sugar and a good night's sleep. That's 6 eggs per day! I'm 66 and this hasn't affected my health whatsoever. Normal BP, low cholesterol, normal blood sugar. However, I am a bit concerned about any hidden risks.
Whether its eggs, butter, or even meat for that matter, what we need to specify whether it is grass fed or free range, etc. factory versions of these cannot even be considered in the same category. All these studies I read about regarding animal products do not differentiate between these various options.
I like to mix in a raw egg yolk into my black coffee, then add a little heavy cream or real butter. Delicious fat bomb breakfast. Beef, Bacon, Butter & Eggs are staples.
Yeah I can perfectly see u reached 100 and still alive and well..... Lets see how long you will live.... Go low fat plant based people don't listen to those ignorants impostors.... The populations with the longest longevity are hands down the ones that eat less animal products and less fats and cholesterol overall. Have u checked ur arteries for placs??? Because I did every year and at 46 I have none. I have been following a strict low fat plant based diet for 15 years and it is a miracle on the arteries and heart, bones and immune system. Not a single fever in 15 years aswell. My total cholesterol has been around 100mg/dl.
I have been eating only egg yolks for years. I just assumed that that would be the nutritious part and also because the egg white is tasteless. When I had an omelette, it tasted bland because it had too much white which being without flavour diluted the rich flavour of the yolk. I undercook my eggs so that the white is jelly like and easily falls away from the yolk which is firm and moist.
I eat 3 pickled egg kebabs twice a day and my cholesterol is through the roof but I also eat a lot of KitKats and sometimes Wagon Wheels when I can find them which is not that often these days
Hey..it’s most likely the KitKat bars. The saturated fat in the Kit Kat is what is increasing blood cholesterol. Eliminate them, if you haven’t already. But I’m sure if you reduced your daily egg consumption to half you’d see an even greater reduction.
2 eggs a day for as long as I can remember. I pay for private health care here in the U.K. and get blood work done regularly, all healthy normal levels. Meanwhile, our public healthcare system is full of misinformation regarding cholesterol.
Would you like to comment on the effect of egg consumption on prostate health. I am hesitant to consume eggs because its supposed to have an unfavorable effect on the prostate.
I have no idea who or what to believe anymore. I have made it to the age of 82 by doing the best I can to do the right thing. Sleep right, eat right and exercise daily. Something will eventually take me out. At this stage of the game, I think the biggest deterrent to longevity is life. As the saying goes, nobody gets out of here alive. It has been fun.
Hello! Great video, but I am not sure what to think after seeing another video. The site is called Gut Feelings, egg intolerance. I personally love eggs as well, but the video talked a lot about digestive issues, skin issues, and even sinus issues from eating eggs. She says that it’s not the egg that causes the problems, but the pathogens in your body that feed off of the eggs, or something like that. He said we should avoid eggs and dairy. I do have issues when I have too much dairy, but I am not sure what to do about eggs, I love my pasture raised eggs!
Max, something I can find zero answers for - Do the healthier fats etc get destroyed when the yolk if firmly cooked, as in useless as intended for one's body? Thanks👍
If eggs have no relation to blood cholesterol that our organs need to survive, how does eating eggs trigger the liver to lower the amount it makes. The liver pits cholesterol into circulation, egg cholesterol doesn’t? Why is the liver triggered to lower its cholesterol production then?
There's way more to the negative things critics say eggs cause than...eggs! Many years ago, at the height of egg-bashing, legendary (late) heart surgeon Dr. Michael DeBakey said, "Eating eggs each day never hurt anyone!"
I can’t believe how many people don’t put eggs in their protein shake. Large cup of ice 4-6 raw eggs (pasture raised) all that matters Large scoop p. Butter (organic) 1 1/2 cup Grass fed and finished organic whole milk Half or whole banana I prefer half especially if they’re getting sweet Heavy sprinkle of ground cinnamon and 1 scoop of whey protein of choice I use 100% grass fed and finished whey protein. Adjust liquids and ice to your liking these shakes are delicious something about eggs gives it an ice cream taste real dessert been doing it so long can’t even taste the eggs anymore especially with the peanut butter banana cinnamon and the drink is ice cold trust me it’s delicious and nutritious.
Would you agree that Pasture raised eggs are the only eggs you should eat raw? I love mixing them with oj to make a orange julius and our local Aldi has a good deal on pasture raised eggs.
I’m a 75 year old and a survivor of my first 70 years. Eyes have noticeably changed over the last 5 years I went to glasses and glaucoma then I couldn’t see well and the Dr. redid my prescription, and found that I needed a much weaker prescription now. He said have no glaucoma growth. He ended up moving a chair over to me and talking about my diet, after I mentioned I was vary careful with food. He even he’s going to research what I was saying. I believe he has a open mind to health. Winning!
Ha you guys are funny. I do eat lots of eggs and meat. I fast for Autophagy and not 12 hours but two or three days at least once a month and 1 day a few more times. I backed out of type #2 diabetes in 4 months. Lost 85 lbs in less than 2 years. I ride a electric Unicycle for transportation even in the snow. Eggs are great 👍. Any of these comments from older people or with a list recovering successes? Don’t worry I don’t think you’re sounding like parrots 🦜.
What do you think of, FEASTING & THEN water only FASTING FOR 32 HRS BEFORE FEASTING AGAIN..??? I believe this is the most natural eating pattern. But hrs vary. I fast 18, 20, 24, 32, 50, 48, 60,& 72 and more hrs, & once a month I water only fast 5 days. Always water only fasting, when fasting. Waiting to see if MAX answers my question to him..
I’ve put a yolk in my bulletproof coffee and it was fine. I prefer boiled for adding to a meal, just like a multivitamin replacement. Duck eggs have an extremely tough shell. And the yolk was solid before I even cooked it, and deep yellow. Didn’t notice any significant difference in flavour, more salty was all.
I make a 3 egg , butter, pinch of salt, hot coffee drink with hand mixer, nice and frothy and it tastes good. Sometimes it can taste a little bit eggy, but usually I don't notice. I get incredibly sustained energy all morning and for lunch break I eat some veggies sautéed in butter or ghee, with steak or chicken or pork. Sometimes I might throw a scoop of rice but as of now I don't worry about throwing carbs into my diet occasionally. I did a keto reset and now I am metabolically flexible and can eat a croissant or pastry, but generally I abstain from any pasta, or bread and eat salad with meat. I don't care for fruit. I don't drink juice or soda. No alcohol either because I quit.
In your coffee raw? That’s one more thing for my morning coffee recipe. Fresh ground organic coffee, turmeric w/pepper, cinnamon, butter (grass fed)heavy cream, MCT once. Now a egg. I say I eat once a day but I cheat with my coffee load. Thanks. Ps. I think I should stop the cream.
I eat 2-3 pasture raised eggs daily. My cholesterol level, especially my LDL level has jumped significantly but my Triglycerides and HDH are excellent. I have also stopped my Lipitor. My doctors are strongly urging me to restart it but I have refused so far. I may be a Hyper Responder?
Don't worry about it. I did the same & refused to go back on Lipitor even when they sent me to a cardiologist. At my age(78) better to have a higher LDL than one that is really low, according to the research. The Triglyceride to HDL ratio is THE most important marker, moreso than Total Cholesterol or LDL. I also wwnt low carb with intermittent fasting so my LDL doubled, but I knew it would.
@@carlor.s.4742 Be warned, according to most recent research shows that size of particles dont matter, total cholesterol is most important and all vehicles clog the arteries.... Not the music for dr Berg and other talkers....
@@radoslavsk8591 Nah, total cholesterol is irrelevant, unless one has hyperlipidemia, which can have a genetic component to it. The best measure of risk is one's ApoA to ApoB ratio. Triglyserides to HDL ratio also important. High levels of triglycerides is very dangerous.
The reason why we remove the yolks is for calorie density. 10 egg whites is equivalent to two eggs. Much easier to stay full and leaner removing some yolks. Interesting info nonetheless
@@richardmiddleton7770 The yolks are the most nutritious part. If you just want high protein, low fat, sure stick with the whites - but the yolks have lots of important vitamins.
How do you feel about supplementing calcium in the diet diet by eating sanitized via boiling then pulverized egg shells. My Diagnosis at age 66 is osteopenia.
Think about adding Vitamin D3 with K2 in your daily intake. I wouldn't add any calcium without adding K2. This is vitamin is vital in directing the calcium into your bones and teeth instead of in your soft tissues like your arteries! Calcium Plaque is THE Leading cause of Clogged Arteries!! Do a Google search and you will find out a wealth of info concerning this!😉 (Btw.....most folks do NOT need to add extra calcium. The problem is that the calcium is not able to get into the bones and teeth where it belongs without having Vitamin K2 present!)
Развлечения
I have been eating eggs every morning for the past 40 years. Was on 2 a day soft boiled done by my maid. 14 years ago, I retired and didnt have maid any more, I changed to three a day. My last checked total cholesterol was 5.65, LDL 3.72 and the ratio 4.31. In my opinion, I believe that people tend to have high cholesterol due to consuming too much sugar rather than high cholesterol foods
Sugar is the main culprit, not eggs.
Yep, sugar will cause high cholesterol, not eggs. Thank you for sharing that insight!
Very true. What sugar does to LDL, sugar damages the LDL and that is where the false perception of LDL comes from.
I think you are correct.
Yes!!! I've come to believe this about sugar also.
I eat four to five scrambled eggs a day.
My breakfast meal is this topped with 2/3 cup of cottage cheese on top in a bowl and a glass of whole milk.
I’m 73 and lift free weights three times a week. I have grown and maintain significant muscle.
Great story. Muscle in old age has huge benefit to overall health
Eating 5 hardboiled eggs a day for breakfast, couldn't feel better: zero bloating and starting the day full of energy! Been doing that for the past 3 years!
Throwing out the yolk is like throwing out the cash but keeping the wallet. Beef, Eggs, Butter = Life.
Amen to that!
Two charcoal grilled hamburger patties, 6 scrambled eggs with a half of stick of butter keeps me going all and I mean all day. When I was a kid they would say an apple a day keeps the doctor away, now I don't think their is one bit of truth to that.
@@michaelb.8953 same thing raw/pastured/grassfed (all of it) without the whites for me please...Apples are great to throw at the doc
@@michaelb.8953how long have you been doing this? How is your heart health? Do you exercise?
😂😂
Why do humans have to complicate eating eggs. Adding extra egg whites, not over cooking the yolk , don't eat raw egg whites because, because....
Just eat the eggs completely raw if you want like all other animals would in nature do. Some
humans over complicate every thing
Keep it simple and eat nutrient dense foods that are good for your brain, liver, pancreas, and so on. Avoid high carb diets which will raise insulin levels ( fat storing hormone) and cause a myriad of diseases like diabetes, heart disease, and Alzheimers.
If you can't afford pasture eggs eat the regular ones which are still better than feeding your children with sugary breakfasts.
Come on folks, I hope you do the right thing.
I eat 4 eggs over easy after my morning workout! I use pam spray and it's just enough...I also like to have a shot of apple cider vinegar and olive oil just about every morning. I don't spare the olive oil, I use it on everything...I'm 67 female can still wear my college jeans and I stay out of doctors offices! Not on any pharma meds either!
Don't use that PAM poison, use real butter
Don't use that PAM poison, use real butter
Pam is bad, use grass fed butter 🤗
Or bacon grease
I've been eating 6 eggs every day for more than 2 years. Sometimes I eat 8. My colesterol is spot on.
Too much eggs 🥚 is also not good. Why do you people always think this is a competition 😂 fckin amuricuuuh
I eAt 45 eGgS a DaY 🍼👱🏻♂️
“Donkey head” says it all 🍼👱🏻♂️🥚
@@namenl2205 My name is actually a test. If you are as predictable as you just proved you are, you get a 10 out of 10 in stupidity.
For those of us who raise chickens, there is no insult like having someone throw away a precious egg yolk. If someone only wants the whites, make sure the yolks are set aside for freezing, for creme brulee, hollandaise, or other mega-nutritious delicious uses.
Right? Such a waste
I cook up the yolks for my dogs, they love them
@@Kerry6691 you should feed dogs raw (Pottenger's cats research)
I toss the whites sometimes, but never the yolks. Best dessert is 8oz raw cream + 8oz unsweetened kefir + 3 yolks + glycine, NAC, taurine and TMG powders (personal dose) + dash of redmond real salt blended and frozen in the ice cream maker.
@@johnmartinsen963 will check it out ty
As a woman I have 2 fried eggs with half of avocado every morning and feel great intil lunch 5 hour later! If I have things like musli I am hungry 2 hours later. My cholesterol is perfect!
As a man, I am blessed.
I eat a bowl of oatmeal every morning, then my lunch/supper around 1-2 pm. Never hungry, feel great and my cholesterol is perfect ! ! Gawd I love these personal anecdotes ! !
I’m switching to eggs in the morning, instead of musli & soft cheese. I heard dried fruits 🍇 have a lot of sugars too, it’s better to consume it in the afternoon, not in morning to avoid sugar peaks.
I had erosive gastritis. And the only thing that didn't bothered me were eggs I ate eggs and apples for days my cholesterol levels went down and my HDL came up. Eggs helped me heal and kept me nutritionally healthy while I was healing from gastritis
High HDL is not protective. HDL above 60 is associated with a 50% increase risk of heart attack. Amazing what we learn with non biased studies.
I used to eat two , then I moved on to 3 now (as I work out) I'm thinking of starting to take 4 begining next week . All the negative myth about eggs is so wrong. Glad to see many know this .
did you get acne after eating egg?
@@shawnashleydevera7016 no
@@shawnashleydevera7016 no
If you eat eggs you take away money from pharmaceutical companies.
72 and working, eating eggs since I was old enough to eat and still eating 3/4 every morning and sometimes at night
No surgery and no dr
Should have said “more bang for your cluck”.
I eat 4 eggs each day and have been pretty much for around 15 years. Have excellent LDL and HDL levels ❤
I eat 6 scrambled whole eggs topped with cheddar cheese a day.
I’ve noticed when i missed eating eggs on a day in the past that I didn’t feel right. They are unsung nutritional powerhouses that get too little credit!
coline feeds TMAO
I think if you can get to over easy eggs you will gain even more benefits.
@@googbert
Why do you say that?
I’ve heard that better cooked eggs help you absorb more nutrients from them.
@@bigpicturegains I listened all the video. Cooking yolks too much creates unhealthy oxidation.
@@googbert You are correct. I love over-easy fried eyes. Or very soft scrambled!😉
Absolutely spot on mate keep up the good work
It should be noted that egg white isn't just generic "protein", some of the proteins are anti-viral, and other anti-microbials. Eating egg whites helps you resist diseases by giving a little bit of extra aid to your immune system. This is in addition to all the immune system boosting micronutrients in the yolk, such as vitamin D.
Thanks is there anywhere to read more about this?
@@arikotowitz4796 Oh lots of places if you do some web searches. There's Cystatin, Gallin, Lysozyme, and Ovotransferrin, that I'm aware of, there may be others.
When I went to school for my degree in exercise and sports science. My professor talked about a study done on eggs and protine synthesis. They found that eating whole eggs with the yoke had far more efficient protine synthesis opposed to egg of the exact same protine about with the yoke removed. The yoke is essential to increase the effectiveness of the protien..... I used to have energy problems and issues with iron. I started eating eggs every day and my health improved emensly. It's been a good 10 years now .and every time I try something else, I always go back. I love eggs 🥚
IMMENSELY...
Are you talking about protein?
It’s “protein” and “yolk” 😂😂😂 It sounds like you didn’t graduate kindergarten so I doubt you made it to college 😂.
I'd get a refund on that education and go somewhere that puts emphasis on spelling.
Good argument for eating eggs. I buy pastured eggs and fry them sunny side up. The whites end up well cooked while the yolks stay nice and runny. I've come to believe olive oil is not the greatest so I prefer frying in butter.
I use butter, ghee or a combination 👌
Yolk color is great indicator! Free range=dark yellow/orange(beta carotene) factory farm eggs=yellow/white
lmao. I used to raise chickens. I let them roam my property. One of their favorite foods was ticks. It got to where when they saw me calling the dogs with tweezers in hand, they came running because they knew I would be pulling ticks off for them to gobble up. The color of the yolk changes depending on the season.
I'm 56 years old, I worked out that I've eaten on average, three eggs a day since I was about five years old, I'm never ill, in fact , in the Uk, eggs have been hard to find since bird flu, there were some weeks when eggs were not available, I can tell you that during that time, I did not fell well, I felt under par. Eggs are a supper food, they used to be cheap but are still very good value for money.
My research over the years, and my own health journey....fits exactly what you are saying in your videos!
People are clueless
you have a laboratory? Wow ! ! That's what I want so I can do my own research ! !
Eat 3 a day.... usually for my lunch/breakfast (my first meal of day at 1pm) . "But Your cholestrol levels are gonna go sky high"...." urgh no, been doing this for over 15months and had a test , it was normal"
P.s. I only eat organic free range eggs
I ate 8-10 eggs a day for 4 weeks then did blood work and total, ldl, and hdl all went up. Total was 275 lol I don’t mind though insulin is low
I was eating 4-5 eggs a day a while ago and also had a live bloodtest done under a microscope. My blood was thick and the cells where stuck together without moving. I quit eating the eggs and a lot of meat for one month and had test again. My blood was alive again and was moving all over the place.
It's not bad to have high cholesterol levels..research the carnivore diet.. cholesterol is bs..
Update, had another test.. my HDL went up and my overall LDL/HDL went down.. 😁..
I do high intensity weight training .. fasting and low carb (not quite keto)..
get pastured eggs better than organic
Im studying in my college and gotta sleep in the dorm by my ownself and that makes me gotta cook cheap, high protein, and thinking about my testosterone. so i decided to get 2 kgs of eggs and cooked 5 eggs a day, for just about a week, my libido was goddaym high. I was happy as hell and feeling a lot of high t level’s signs. Since then i never had off day with egg yolks. I love you, eggs.
@@garygjl9036 aight matee, gonna find out about the research about that. anw, thanks for the information !
I use raw eggs in my shakes/smoothies at times and am not concerned about anything. Also I use raw eggs whenever I make Eggnog, tastes light years better than buying it from a store, matter of fact the store bought tastes terrible at best
Thank you for this. I have gone back and forth on this egg thing for years - I eat 3 a day - however my cholesterol was recently high! Not every high but slightly - I eat seafood, I eat eggs - I am extremely conscious about my diet - I will continue with my 3 egg omelette per day filled with Spinach
Try having boiled eggs. It could be the added oil messing with your levels.
Don't do too many spinach, they tend to inflammatory do to high iron in it
high in good cholesterol is not a bad thing
Drop the spinach, it's super high in oxalates. Watch the videos by Professor Ben Beckman and Dr Ken Berry they have multiple videos on the greens that are super high in oxalates better off eating arugula which is low in oxalates and higher in bioavailable nutrition. And eggs and fat will not raise your cholesterol carbohydrates and sugar will.
Not sure of the rest of your diet, but I have a feeling, products you eat from a box a or bag are causing the high cholesterol.
You are so right about the egg yolk - it does not CAUSE high cholesterol, in fact, high cholesterol levels do not indicate a person's health condition. Like you say, cholesterol is NEEDED in our bodies. People listen to this guy, he knows! To clarify: egg yolk is super beneficial. The egg white is mostly protein (and some people have allergies to it)...but certainly don't be afraid of the yolk it is super good for you.
I replace my oatmeal with 2 eggs a day for 60 days, my cholesterol went from 174 to 253 and my LDL under a 100 to 174. all other number good but it DID raise my cholesterol . Sucks
Yeah, cholesterol is needed in our bodies, and that's why our bodies make it. Also, consuming cholesterol does raise your cholesterol. Saying it doesn't is like saying consuming sugar can't raise your blood sugar. It's complete nonsense. And saying high cholesterol can't tell you about a person's health is laughable. Too much of anything will be bad for you. Time for you to start doing a little research.
@@Joshua-gu5nj Our liver makes cholesterol all the time. If we consume more cholesterol thru eating, food then our liver simply cuts back on its own production of cholesterol. It's as simple as that!
Haywood so I can st, taking cholesterol medication? Imedicaiver 240 in my work. I'm on 20mi Pravastatin now for the past 3 years.
@Joshua You can do research and at the same time, become intuitive to your own bodily response. Time to listen.
Thanks for the video
I love poached eggs. I’ve been eating two poached in the morning, and two poached over homemade salad aswell, sliced cabbage, sliced cauliflower, diced avocado, two soft boiled eggs on top and honey mustard and cilantro sauce drizzled over the top it’s AMAZINF
excellent advice!
I use to eat 2 eggs a day but now eat 4 because they are so delicious. Just add butter, salt, pepper and cayenne pepper. 🧑🍳
I eat 3 whole eggs everyday with olive oil and salad and mozzarella cheese. I feel so satisfied after that meal and also it's the only meal I eat.
4? I often eat 10-12 a day. Eggs are amazing in every way.
Great info!!!!!
Max, love the show. Just buy the Joe Rogan style mic stands and solve your sign problem once and for all. Keep up the great work!
Steak 🥩 and egg 🍳diet, is the best Testosterone way to go! 💪🙂
Thank you 😊 💓
The video emphasizes the nutritional benefits of consuming eggs, highlighting their role in supporting brain health, providing essential nutrients, and debunking myths about the impact of dietary cholesterol on blood cholesterol levels. It provides valuable information on selecting the best types of eggs for optimal nutrition, promoting gratitude for the accessibility and affordability of this nutritious food source.
70% of cholesterol is made by the body only 30% is diet ,ask yourself if it’s bad why does your body make it in abundance
I eat 10 to 12 eggs per day and feel fantastic. I buy organic pasture-raised
Iv been eating 4 whole eggs a day last 15 years and I’m 44 still training in the gym injury free.
Make sure it’s grass fed and you’re getting your omega 3s. Most of us love eggs but don’t realize we are consuming too much omega 6 in our diet. Because the feed they feed these chickens a lot of the times is soy bean feed. Too much omega 6 can be worse for you then sugar when consumed in excess. Please look into the products your eating.
Chickens don’t eat grass 🤣
Brilliant~
The body needs the yolk to digest the egg white. Choline helps cure fatty liver.
I was under the impression that the thinner shells came from older chickens - that as a laying hen ages their ability to produce calcium (the major component of the shell) deminishes.
I just added 2 eggs to my omad dinner! Thank you!
We had chickens growing up and my mother took eggs fresh laid washed and poked little hole on the top and bottom and drank one egg a day,very healthy and no fat in our body.
Today I’m 73 and going strong.
@@antoniahormann1533great for you.
I was eating eggs on a keto diet and my cholesterol actually went down about 20 points!!!
My HDL went up. Maybe yours did to. Dr. Said 60 from 25 is fantastic, how did you do that.
@@4406bbldb hdl going up is good
Max says in the video that eggs with darker egg yolks have more caretenoids. From my research most commercially available pasture raised eggs like in Wholefoods the chickens are fed Mary gold to get the darker color?
Are there any brands available in stores that have the caretenoids?
I cook my eggs with a bit of macademia oil and have them with beef liver for breakfast. Very filling
I eat 3 large pastured eggs fried in butter, mushrooms fried in coconut oil, a whole avocado and a cube of hard strong tasting cheese every day for brunch. Having a fat meal in the am keeps me satisfied until my salad with seafood dinner in the afternoon. That's it. Eggs and seafood are incredibly healthy foods and reasonably priced.
Pastured eggs prepared in a quality butter is heaven!
Eggs fried in butter😍😍😍😍😍😍
I eat 4 egg whites with one yolk in the morning and 2 egg whites with one yolk in the evening before bed - the protein at night ensures stable blood sugar and a good night's sleep. That's 6 eggs per day! I'm 66 and this hasn't affected my health whatsoever. Normal BP, low cholesterol, normal blood sugar. However, I am a bit concerned about any hidden risks.
Whether its eggs, butter, or even meat for that matter, what we need to specify whether it is grass fed or free range, etc. factory versions of these cannot even be considered in the same category. All these studies I read about regarding animal products do not differentiate between these various options.
Pasture raised eggs, not pasteurized eggs.
I like to mix in a raw egg yolk into my black coffee, then add a little heavy cream or real butter. Delicious fat bomb breakfast. Beef, Bacon, Butter & Eggs are staples.
thank u Max
Yeah I can perfectly see u reached 100 and still alive and well..... Lets see how long you will live.... Go low fat plant based people don't listen to those ignorants impostors.... The populations with the longest longevity are hands down the ones that eat less animal products and less fats and cholesterol overall. Have u checked ur arteries for placs??? Because I did every year and at 46 I have none. I have been following a strict low fat plant based diet for 15 years and it is a miracle on the arteries and heart, bones and immune system. Not a single fever in 15 years aswell. My total cholesterol has been around 100mg/dl.
Thank you for this video. The information was egg🥚zellent 🙏
I have been eating only egg yolks for years. I just assumed that that would be the nutritious part and also because the egg white is tasteless. When I had an omelette, it tasted bland because it had too much white which being without flavour diluted the rich flavour of the yolk. I undercook my eggs so that the white is jelly like and easily falls away from the yolk which is firm and moist.
I eat 3 pickled egg kebabs twice a day and my cholesterol is through the roof but I also eat a lot of KitKats and sometimes Wagon Wheels when I can find them which is not that often these days
Hey..it’s most likely the KitKat bars. The saturated fat in the Kit Kat is what is increasing blood cholesterol. Eliminate them, if you haven’t already. But I’m sure if you reduced your daily egg consumption to half you’d see an even greater reduction.
8 whole eggs a day here for past 20yrs. Needless to say bloodwork checks out and libido skyhigh and muscled as fuck
2 eggs a day for as long as I can remember. I pay for private health care here in the U.K. and get blood work done regularly, all healthy normal levels. Meanwhile, our public healthcare system is full of misinformation regarding cholesterol.
Would you like to comment on the effect of egg consumption on prostate health. I am hesitant to consume eggs because its supposed to have an unfavorable effect on the prostate.
I was suffering prostate problems, stopped eating all egg!!!!! Few weeks later, no more. Never eat egg again.
I recommend duck eggs they are fantastic and higher in B12 than chicken 🐔 eggs try these with a grass Fed ribeye
Any difference in taste? I've never had duck eggs .. I'll try it on my next shopping trip
I have no idea who or what to believe anymore. I have made it to the age of 82 by doing the best I can to do the right thing. Sleep right, eat right and exercise daily. Something will eventually take me out. At this stage of the game, I think the biggest deterrent to longevity is life. As the saying goes, nobody gets out of here alive. It has been fun.
Keep going!! I’m 31 & your story is inspirational. You are right it’s hard to know what to believe. But your intuition has served you!!
I eat six to seven eggs a day. ❤ eggs! I used no salt just two teaspoons black pepper. And I cook them in olive oil. Usually a light scramble.
Hello! Great video, but I am not sure what to think after seeing another video. The site is called Gut Feelings, egg intolerance.
I personally love eggs as well, but the video talked a lot about digestive issues, skin issues, and even sinus issues from eating eggs. She says that it’s not the egg that causes the problems, but the pathogens in your body that feed off of the eggs, or something like that. He said we should avoid eggs and dairy. I do have issues when I have too much dairy, but I am not sure what to do about eggs, I love my pasture raised eggs!
Max, something I can find zero answers for - Do the healthier fats etc get destroyed when the yolk if firmly cooked, as in useless as intended for one's body? Thanks👍
Not destroyed, but some can oxidize. Ultimately I wouldn’t worry too much about it.
@@maxlugavere Thanks👍
yes they do get destroyed by excessive heat. cook the whites, but keep the yolks as close to raw as you can.
@@ascendtoaesthetics Cool/Thanks👍
@@ascendtoaesthetics AMEN 🙏
Subscribed done...love 4 eggs a day😍fertile eggs is the best💚
If eggs have no relation to blood cholesterol that our organs need to survive, how does eating eggs trigger the liver to lower the amount it makes.
The liver pits cholesterol into circulation, egg cholesterol doesn’t? Why is the liver triggered to lower its cholesterol production then?
What he means is that eating eggs does not put excess cholesterol in your blood. The liver just simply dials down its own cholesterol production.
That's right Gloria i agree with you, you need to lecture/educate Justing Goryo on his little knowledge about eggs.
Eggs are used in omelettes and this alone is enough for me to eat 3 to 4 of them a day. Nothing beats an omelette imo, especially with cheese and lard
Full english is king
There's way more to the negative things critics say eggs cause than...eggs! Many years ago, at the height of egg-bashing, legendary (late) heart surgeon Dr. Michael DeBakey said, "Eating eggs each day never hurt anyone!"
Is it okay to consume cholesterol if you have inflammation in intestines ?
"Lay out my eggxact, no pun intended..."
...
"Hahaha because chicken lay eggs."
*FUCKING WHAT!?!?!*
I can’t believe how many people don’t put eggs in their protein shake.
Large cup of ice
4-6 raw eggs (pasture raised) all that matters
Large scoop p. Butter (organic)
1 1/2 cup Grass fed and finished organic whole milk
Half or whole banana I prefer half especially if they’re getting sweet
Heavy sprinkle of ground cinnamon and
1 scoop of whey protein of choice I use 100% grass fed and finished whey protein.
Adjust liquids and ice to your liking these shakes are delicious something about eggs gives it an ice cream taste real dessert been doing it so long can’t even taste the eggs anymore especially with the peanut butter banana cinnamon and the drink is ice cold trust me it’s delicious and nutritious.
Would you agree that Pasture raised eggs are the only eggs you should eat raw? I love mixing them with oj to make a orange julius and our local Aldi has a good deal on pasture raised eggs.
Because normal people cook them to get double the nutritional and deliciousness value out of them.
If food doesn't affect blood cholesterol then what does. I have total cholesterol of 1011, I don't know what to do about it and it worries me.
I’m a 75 year old and a survivor of my first 70 years. Eyes have noticeably changed over the last 5 years I went to glasses and glaucoma then I couldn’t see well and the Dr. redid my prescription, and found that I needed a much weaker prescription now. He said have no glaucoma growth. He ended up moving a chair over to me and talking about my diet, after I mentioned I was vary careful with food. He even he’s going to research what I was saying. I believe he has a open mind to health. Winning!
What's the relation of your problems on the SUBJECT: EGGS?
@@dennisberceles7387 seems missing content
What's your story got to do with eating eggs, which is the subject matter?
@@dennisberceles7387 @Dennis Berceles i got you mate. I am telling the guy out of the content, no eggs talk but bunch of shit..
Ha you guys are funny. I do eat lots of eggs and meat. I fast for Autophagy and not 12 hours but two or three days at least once a month and 1 day a few more times. I backed out of type #2 diabetes in 4 months. Lost 85 lbs in less than 2 years. I ride a electric Unicycle for transportation even in the snow. Eggs are great 👍. Any of these comments from older people or with a list recovering successes? Don’t worry I don’t think you’re sounding like parrots 🦜.
I drink 4-6 eggs a day. Full eggs. Id prefer 6 but due to the price of them now, i have to budget them alot.
God is so good! He created perfect food to nourish our bodies!!!
What do you think of,
FEASTING & THEN water only FASTING FOR 32 HRS BEFORE FEASTING AGAIN..???
I believe this is the most natural eating pattern.
But hrs vary.
I fast 18, 20, 24, 32, 50, 48, 60,& 72 and more hrs, & once a month I water only fast 5 days.
Always water only fasting, when fasting.
Waiting to see if MAX answers my question to him..
I do the same. U are very smart. Keep it up
What type of eggs 🥚?
I’ve put a yolk in my bulletproof coffee and it was fine. I prefer boiled for adding to a meal, just like a multivitamin replacement.
Duck eggs have an extremely tough shell. And the yolk was solid before I even cooked it, and deep yellow. Didn’t notice any significant difference in flavour, more salty was all.
Try a goose egg! They are about 3-4 times larger than a duck egg and you need a hammer to crack them!
I make a 3 egg , butter, pinch of salt, hot coffee drink with hand mixer, nice and frothy and it tastes good. Sometimes it can taste a little bit eggy, but usually I don't notice. I get incredibly sustained energy all morning and for lunch break I eat some veggies sautéed in butter or ghee, with steak or chicken or pork.
Sometimes I might throw a scoop of rice but as of now I don't worry about throwing carbs into my diet occasionally. I did a keto reset and now I am metabolically flexible and can eat a croissant or pastry, but generally I abstain from any pasta, or bread and eat salad with meat. I don't care for fruit. I don't drink juice or soda. No alcohol either because I quit.
I assume this is done with cold coffee?
@@dustynleonard4879 He said it was a hot coffee drink.
In your coffee raw? That’s one more thing for my morning coffee recipe. Fresh ground organic coffee, turmeric w/pepper, cinnamon, butter (grass fed)heavy cream, MCT once. Now a egg. I say I eat once a day but I cheat with my coffee load. Thanks. Ps. I think I should stop the cream.
I eat 2-3 pasture raised eggs daily. My cholesterol level, especially my LDL level has jumped significantly but my Triglycerides and HDH are excellent. I have also stopped my Lipitor. My doctors are strongly urging me to restart it but I have refused so far.
I may be a Hyper Responder?
I stopped using to much saturated fats and more olive oil and avacado oil👍my cholesterol went down
Don't worry about it. I did the same & refused to go back on Lipitor even when they sent me to a cardiologist. At my age(78) better to have a higher LDL than one that is really low, according to the research. The Triglyceride to HDL ratio is THE most important marker, moreso than Total Cholesterol or LDL. I also wwnt low carb with intermittent fasting so my LDL doubled, but I knew it would.
@@carlor.s.4742 Be warned, according to most recent research shows that size of particles dont matter, total cholesterol is most important and all vehicles clog the arteries.... Not the music for dr Berg and other talkers....
@@radoslavsk8591 Nah, total cholesterol is irrelevant, unless one has hyperlipidemia, which can have a genetic component to it. The best measure of risk is one's ApoA to ApoB ratio. Triglyserides to HDL ratio also important. High levels of triglycerides is very dangerous.
@@carlor.s.4742 Nah, just high ApoB is important :) and bad
I eat 3 every morning with my breakfast. Been doing this for about 3-4 years now.
So you can go grey and get creased-up "brittle face"? From cooked food? (since no other animal eats their food cooked, let alone any egg-filcher).
I eat 3 raw eggs in my smoothies everyday and eat 5 eggs with a slice of rye bread, so 8 eggs everyday 🙏
I love raw yolks with lime and salt.
Eating 4 eggs a day (in 3 months) increased my estrogen levels from 38 ng/dl to 65. Proved by exams.
Is that good or bad?
I eat at the very least 3 eggs per day, love them!
WOWWW I EAR 4 EGGS EVRY DAYS I AM 76 YEARS I HAVE IN MY BACK YARD CHIKENS S😅 AWESOME ORGANIC EGGS ❤️🙏🏼🙏🏼🥶❤️
Wenn zu viel braten was das Öl zu sehr erhitzt so ungesund ist, wie Beate ich dann Fleisch oder Fisch ?
The reason why we remove the yolks is for calorie density. 10 egg whites is equivalent to two eggs. Much easier to stay full and leaner removing some yolks. Interesting info nonetheless
I personally would keep the eggs whole as intended and remove calories from elsewhere in your diet.
@@richardmiddleton7770 The yolks are the most nutritious part. If you just want high protein, low fat, sure stick with the whites - but the yolks have lots of important vitamins.
@@richardmiddleton7770 There is no "elsewhere in (my) diet". I sometimes just eat the egg whites to manage my weight. But I often eat nothing else.
@@glasshalffull1992 yep eggs are a multi vitamin. Much much better than synthetic vitamins!
Just consuming the whites has a higher insulin affect. Besides the nutritional value, keeping the yolks in helps to lower your insulin.
Jar of pickled eggs to snack on in my fridge always.
Half-boiled eggs. Boil them out of the fridge for exactly 4 minutes. Perfectly cooked egg-white with liquid egg-yolk. No seasoning needed :o)
Is there a good chance my hair will improve am greying at 64
I blend them in raw with orange juice
Egg yolks are excellent food for our brain.
How do you feel about supplementing calcium in the diet diet by eating sanitized via boiling then pulverized egg shells. My Diagnosis at age 66 is osteopenia.
Think about adding Vitamin D3 with K2 in your daily intake. I wouldn't add any calcium without adding K2. This is vitamin is vital in directing the calcium into your bones and teeth instead of in your soft tissues like your arteries! Calcium Plaque is THE Leading cause of Clogged Arteries!!
Do a Google search and you will find out a wealth of info concerning this!😉
(Btw.....most folks do NOT need to add extra calcium. The problem is that the calcium is not able to get into the bones and teeth where it belongs without having Vitamin K2 present!)
Eggshells are an excellent source of highly absorbable calcium.
love eggs.....does it matter how eggs cooked? Boiled,fried,or scrambled?
I also want to know
Watch the entire video and you Will know the answer!😉
Exactly 👍
Also depends on what the little chickens EAT.