The Ultimate Recipe For Brain Health by Max Lugavere
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- Опубликовано: 1 авг 2024
- In honor of Alzheimer's and Brain Awareness Month, here's a recipe filled with ingredients that will improve your brain health!
Recipe: bzfd.it/2Fbb6xL
Roast this recipe at home with Goodful's baking sheets used in this video: bzfd.it/2KiLz9I
For more from Max Lugavere visit www.maxlugavere.com/
Get his book here: bzfd.it/2XbOpUd
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STILLS
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Monounsaturated Fatty Acid
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Astaxanthin is a keto-carotenoid. It belongs to class of chemical terpenes Structural chemical formula and molecule model
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VIDEO
feeding adult atlantic salmon at an aquaculture farm
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feeding atlantic salmon at a farm in macquarie harbour
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Aerial footage Farm salmon fishing in Norway
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EXTERNAL CREDITS
Max Lugavere
www.maxlugavere.com/
/ goodful 
Хобби
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Mint stuff mate. I just had a cat 3 brain tumor removed 8 months ago leaving me with poor cognitive functions and the left side of my body doesn't work properly. I have been eating this type of food for the last few months and can say I feel real good. A focus on food for the brain and brain recovery is so important. Thanks heaps mate.
Awesome video! That's basically what I eat every week (among many other good things!). Don't forget mushrooms, they are good for the brain too. Cruciferous vegetables are very good, but when they are raw, they can affect the thyroid in some people. So I prefer to cook them. You can cut them and wait around 15-20 minutes before cooking them, so the anti-cancer compounds are formed. I try to cook them as we say in Spanish "al vapor" (steaming). Thank you for the video, I will look for your book!
Thank you so much you make a big difference
My mouth was watering the whole time! Yummmm! Making good food that's good for you is quick and easy. As for the cost of the ingredients? My dear late Mom, raised on a farm back when all farming was organic, used to say, "I'd sure rather give the money to the grocer than the doctor!"
PS - Mom was 96 when she passed, a victim of Alzheimer's brought on by the re-injuring of an old cranial injury. Otherwise, she'd surely have made it past 100.
Such an informative video. Love the recipe
Great video, I appreciate the detailed explanation for all the different ingredients. Thanks
Awesome video! would love more content like this, educational, understandable, and looks yummy!
I love your tips. This video is a keeper...🙏😍
Just posted my own video on top 10 brain foods (I'm a Board Certified Holistic Nutritionist), and I cited your book and used a lot of your recommended foods! Thanks for sharing!
Looks delicious! I love making brussels sprout chips! Attempting to grow my own arugula which makes a great homemade pizza topping... drizzled with a touch of Balsamic vinegar.
Video has good advice in less than 5 minutes, yes I would also like to see a meal prepared and dialogue with health information.
Love this and love Max!!
Thanks Goodful ayy
I have not read his book but looking forward to it. I hope it addresses the use of coconut oil and its effect on neurological disorders.
Thanks
Ooo This recipe looks so delish!
I felt the way he was massaging the brussel sprouts
I want to eat salmon now :((
Beautiful
Ça l'aire délicieux
Yum Yum Yum. I like the way your video is to the point & interesting. Not too much bla bla bla.
Anyone else notice this meal is a 1000 calories. It does say it can serve 1-2 people but I’d honestly need the whole thing to be full. Informative video tho.
skip some oil and its pretty low
@Nu Bodhi That’s helpful!
I make an absolutely unreal soup made with wild caught pilchards in tomato sauce. I add homemade tomato/onion/green pepper sauce and mushrooms. It's _delicious_ !
I saw in an interview where he mentions something to the effect that he doesn't worry about calories as long as he is eating the right foods. He loves olive oil, which I gather are responsible for 1/2 of the calories in this recipe.
LOVE Youuuuuuuu
Max I love the book Genius Foods and I'm Really curious as to how well your mom got throughout the Process. I'm 58 years old and it really troubled me when I started having problems about a year ago. I started to get forgetful and had trouble constructing sentences. During the short time of reading Genius Foods I started eating the food that you had mentioned to possibly help make the Brain function Better and I'm starting to see a difference.
I hope you and your family are well. Looking forward to my greens and blueberries I'll be eating later today. I also use the wymans Frozen Wild Blueberries. Seems to make a difference!
I know you must be incredibly busy but if you can just let me know how your mom is doing that would be amazing!!
His mom passed away in 2018. I believe most of his research was motivated after his moms passing. It is quite sad that we have to come to this information much later in life and the medical industry is of absolutely no help. But I am grateful that he is putting out this information for those who can still use it.
Your talking about bad oils, but what about that skillet? Cast iorn would probably be a better option. Love the recipes though.
My problem with brussels sprouts;(also cauliflower, kale, peppers, garlic...) is flatulence ..
Oh I want some salmon now :(( And its 00:00 o’clock were I live so I have to wait til Monday before the fish truck is back
the fish truck?
Awesome recipe😀but most of these items aren’t available here, so would appreciate any alternatives?
Thank you!
Hi Max , I would love to know what are your thoughts on farmed Atlantic salmon as it’s hard to buy wild caught Atlantic salmon ?
Wow. He looks good for his age. I wonder if he ever gets carded. Lol
Why in TF would ANYONE give a thumbs down to such a forward thinking, healthy recipe?
They’re just jealous
Watch Seaspiracy on Netflix or RUclips. Fish are loaded with mercury and arsenic. Eat seaweed instead. It's healthier and you won't be eating an animal.
Is it ok to bake with olive?
Hi can you unclog arteries if you have clogged arteries do to a stroke 3 years ago but mom also has high blood pressure and pacemaker and a fib and kidney stone if u clean your arteries with food can you cause another stroke she was also diagnosed with vascular dementia what is that she is also on medication for her situation she is 83
Salmon is not affordable for many people unfortunately! What options do they Chavez?
Please clarify, are you saying that cooking cruciferous vegetables de-powers them? If so, would you recommend eating them raw when not using mustard powder?
Yes correct he's saying it does depower them if cooked but if you sprinkle mustard powder on the cooked ones it boosts them a bit (that's what I got from it but I don't think anyone eats raw cauliflower or broccoli 🥦
How does mustard seed powder regain the power of the vegetables?
If you cook cruciferous vegetables you can sometimes make the effect lower . The sulforaphane can get weak but if you use mustard powder it will get the effect back
Max, I have a question for you. I noticed that the recipe for the salmon with arugula and brussels sprouts is over 1000 cal, typically half of one day’s calorie total. I also noticed that the fat was 80% of the calories. I understand that you were saying that it is a healthy fat, but 90g or 800 cal of fat seems quite a bit for one meal. How can that be reduced significantly so that the meal is more like 5-600 cal? Thank you.
I saw the calories and thought the same thing... It does say 1-2 servings though but it's not very clear.
@@verilyxx Cut back on the olive oil. He speaks about the olive oil and its benefits, but it is prob responsible for 400-500 of the calories in this recipe as you can see by how generously he uses it.
The fats from wild salmon and 100% olive oil are super nutritious.
get the wild salmon too. farmed salmon is yuck!
Irony.... the ad leading up to this video was for a popular mayonnaise made with soy oil!!! Mustard seed powder is most commonly known as ground mustard
I'm allergic to olive oil and avocado, what can i do ?
what is the name of the song?
Thanks for this recipe, but we don't find wild salmon.So what kind of fish can we replace with?Many appreciation, Mihaela
None. Eat seaweed and watch Seaspiracy on Netflix. Fish are loaded with mercury and arsenic and radiation and then sprayed with antibiotics.
Can you not order it from The seafood section of your local grocery store? Also, if you have a Trader Joe’s in your area, I think they have canned wild salmon.
I'm not sure I want nitrates in my food. I go to great lengths to avoid it in my water and meat. Why would it be good in arugula?
Metabolism is completely different. Nitrates, via green leafy vegetables, has excellent health data. Not the same with meat as the contributor.
Dude, hes using BIG WORDS! Its working for him!...
I don't eat meat fish shellfish. I search and search and never find where they show us what genius foods we should eat that are vegetarian.
sure but salmon and greens...I'd have to eat 3-4 plates of dish to feel full and not starve within 40 minutes
You feel that hungry maybe because you are eating carbs too. Carbs make your insulin go higher, and you feel hungry. When you start eating low in carbs, your hunger goes way down. Insulin is stable. After 3-5 days of eating low carb, you will notice the difference. Try it.
@@laura-youtube1453 I need to gain weight so going to carb is a no-go for me. Thank you for the advice though!
Wait, a piece of salmon and vegetables is 1000kcal??? I'd probably adjust this to have more vegetables and less oil.
Oh hello
Did this guy use half a bottle of olive oil lol?
Even the book cover is catchy & genius 😂 but a 1000 calories meal is way too high
Calories from olive oil = almost 500!
greygoose he focuses more on brain health than weight loss. Olive is very good for you but not always good for weight loss in excess.
This recipe has 4 tbsp of Olive Oil, equating to around 40-45g of fat from oil alone; which is way over the top
That's great if you can source wild salmon....as far I know, all salmon sold in British supermarkets is Farmed salmon....You don't want to eat that....Seriously !
I would like it if you completed the original "agreement" you are on ghe road, selljng books but have not fulfilled what was originally promised when we supported your start.
Deni Breitenbach what?
This guy’s making a lot of claims where are his sources?
Luna Lovegood Probably want to look in his book’s bibliography. It’s a cooking video, so not a lot of time to give dense sources. That’s not what people are coming to the video for anyway. All of these foods are good for you regardless of the health claims. These ingredients by themselves are good for you to eat & grounded in established research. Olive oil promotes good cholesterol, salmon is good for the brain, vegetables are good for you. You don’t have to eat wild salmon if you’re not sure about his sourcing; that’s one way you could have that boundary.
Seriously. Seems like this is just a host of flowery statements that pretty much everyone already knows and presenting it as something revolutionary, combined with some vague claims that he never backs up. Yes, vegetables are good for you. Yes salmon is good for you. Yes, nonsaturated fats are good for you.
Redcatrobe those things sure, but I’ve never heard anyone say you can fry or roast with extra virgin olive oil, I’ve always thought you should only use it for dressings.
@@Lala47362 You can use olive oil to cook food. Check: "Does cooking with vegetable oils increase the risk of chronic diseases?: a systematic review" on Pubmed. pubmed.ncbi.nlm.nih.gov/26148920/
@@cosmos9688 So, why 2/3 of the people in the USA are overweight or obese? People "know" they should do it. But mostly they don't do it. :) It is revolutionary, after they have told us for years to eat so many carbs. No wonder the fat epidemic we have. Oh, and also, count calories...yeah, right. Because that helped us....
cooking with a down jacket on?
Honestly thats WAYYY TOO GREASY, using olive oil spray on the brussels sprouts then baking or air frying them will make them just as delicious and for the fish, maybe 1 teaspoon of olive oil? Pair it with a baked sweet potato for a truly filling meal.
Ray Radiance I eat as much olive oil he used for one meal and I’m in amazing shape. Do you brotha/sista/anyone
Eat the Salmon,leave the plants.
Floyd Aldrich 🤡
MMMMMHMMMMM Microplastics and Mercury! Delicious!
Freshice you’re breathing microplastics right now dude. And if you drink in plastic bottle you’re also drinking microplastics. Your organism absorbs over 50 000 plastic molecules a year.
Yikes
way too many cals and oil in this recipe. why not steam brussel sprouts and finish off in pan juices. also that amount of salad only requires a tsp of oil to dress