The 3 Foods You Absolutely SHOULD NOT Eat To Prevent DISEASE | Max Lugavere
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- Опубликовано: 11 июл 2024
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COSMOS Web reference:
www.pnas.org/doi/10.1073/pnas...
Brickman, AM et al. 2023. Dietary flavanols restore hippocampal dependent memory in older adults with lower diet quality and habitual flavanol consumption. PNAS. DOI 10.1073/pnas.2216932120
American Journal of Clinical Nutrition reference:
www.cocoavia.com/pages/cognit...
The American Journal of Clinical Nutrition, Volume 101, Issue 3, March 2015, Pages 538-548. Published: 17 December 2014
Columbia University reference:
www.cocoavia.com/pages/spatia...
Sloan, R.P., Wall, M., Yeung, LK. et al. Insights into the role of diet and dietary flavanols in cognitive aging: results of a randomized controlled trial. Sci Rep 11, 3837 (2021). 
Развлечения
1. fried foods 0:13
2. soft drinks 2:52
3. commercial breads 6:56
Thank you!
I would also say farm raised Sea Food
Sourdough bread is good..check whole foods
@@Kenny-bj2zq And I would add refined seed oils, refined sugar and high fructose corn syrup.
I was hoping someone would do this. 😆 Thank you.
I'm 76 years old now. When I was 18 years old I worked for an old rich guy doing yard work on a few of his rental houses, and he and I got to be friends. One day when I got there one of his sisters was there complaining to him about his drinking and smoking, and saying that he has one foot in the grave (I remember thinking that she looked worse than he did). After she left he said to me "Hell, I don't want to live to be a thousand years old."
We use Nom d'une Frite beef tallow, which is made in Belgium for deep frying.
It's really good and is completely saturated fat. Stable at high temperatures and because we are made of saturated fat, does not cause the problems mentioned in the video.
Thanks Max for continuing to educate all of us for health. ❤ about 10 years ago I read Excitotoxins The Taste That Kills, by Russell Blaylock. Believe me you will NEVER drink soft drinks again ever!
Msg is in everything just different names. Look up names for Msg.
I stopped eating bread about 8 months ago. the first 14 days I lost 2 inches from my waistline, never changed anything else. Never felt better in my life, I am 63. Never eat fried food or soft drinks either.
What do you drink in place of soft drinks?
@@johndoee3850How about water! Tea and coffee.
What do you have in place of bread?
And what might you have for lunch?
@@sl4983‘Bread’ is a broad term.
Most think bread is a flour product only.
Not true. Many ‘breads’ can be quite healthy. Sprouted grains are highly nutritious. Processed flour is not.
Oh my gosh! I am so thankful to find you!! My children have been telling me I have Alzheimer’s. I do not!!! The stress that I’ve been Nader for over two years has driven me to the brink…but I know I don’t have it!!! I’m so very thankful for finding you!!!!
S Robinson, RN
Under, not Nader
What??
Add coconut oil to your diet to protect your brain.
If you have stress,you need to get a cup a blue vervain tea, this will help.
I eat fried food at home with grapeseed, avocado oil, i don't have cholesterol, fatty liver, im good , i love walnuts. I use certain herbs for my brains.
I used to think these oils are OK, but they are not. Use Coconut Oil, Refined Olive Oil, Clarified Butter or Beef Tallow - All are better for your body. The sugar industry has so much to answer for, in saying that saturated fat is bad for you. It's actually really good and helps you lose weight easily.
Avocado oil is a good choice but not grapeseed oil because of the high omega 6 ratio ..
@@maureengreen617 i even heard avocados was not good for us to eat, they say it will be proven. The only oils i trust are avocado and grapeseed. I use this on my skin no wrinkles, i have no cholesterol problems, my vitamin D is good, this means my liver and kidney is good. Vitamin D has to be activated from the liver and kidney to receive the vitamin D. God has left amazing herbs for us, sometimes these herbs seem unreal. We have herbs to repair skin cells,brains cells, protect your meylin sheath. God is good. God bless you.
@@maureengreen617Correct...
It's just so disheartening that we're still having to have the same conversations about food and health that we were having fifty years ago. How long must it take before people get the message?
not everyone sees what u see or studies what you eat. all we can do is ecucate our own family
People get it ,they just do not care.A total lack of discipline .
👌 ok
50 years ago meat and eggs were discouraged, carbs were encouraged and now we're a fat country.
@@8House 50 years ago food industry did not mean a chemical industry, as nowadays. People walked, did not sit at computers etc.
I make a home made Artisan bread (unbleached bread flour 3.5 cups to 2.5 tsp yeast, 2 cups warm water in a Kitchen aid mixer. Cover and let raise for 2 hours and then break it into two loaves on sprayed cookie sheet. Cook at 475 for 34 minutes. You can add things to the dough if you want...I put sea salt and garlic on the outside before baking. I also put a small tray of water on the bottom rack of the oven to increase humidity. i will never buy bread again. So easy and incredible! Use within a day or two or it will mold....no preservatives!
Thank you. ❤
@@kathyannpardi9888 You are very welcome. It is incredible!
Id probably use a bread machine
Do you have to use yeast
@@NatASMR_au Very well!
Read that coconut oil is also good for brain health.
This is an excellent comment! Thank you for taking the time to write it and post it for our improved knowledge...
Grateful for the Information
Grateful it's found you!
25 yrs being diabetic and it end to kidney transplant last 2015 then after 3 yrs i got colon cancer stage 2 luckily I survived. Now i am 65 yrs old thanks 🙏 lord.
Thank you 😊 💓
Fried food (trans fat)
Soda (HFCS or aspartame [chemical sweetener])
White bread (refined grains)
Thank you❤
This message is priceless. Share it around the world.
Thanks
What he means by 'fried foods' are deep fried foods that are fried in cheap overused highly processed seed and veggies oils that are loaded with unhealthy trans fats. This would include items like fried chicken, fish, french fries and onion rings, etc.
I eat fried food once in awhile. I make
it at home with avocado oil.
@@lorismith2354 That is perfect. I use mainly coconut oil.
I don't fry with coconut oil, i drizzle on salads or sautee with it.
Hmm, all the really good stuff. An air fryer might be an alternative, but oil adds flavor and keeps things from drying out.
@@jonlee2186 I still enjoy some fried foods that i fry myself in an iron skillet using coconut oil or bacon grease. Those are healthy fats that can take higher heat levels where butter and olive oil can not. Butter and olive oils are healthy oils, but not if you burn them. You can use them in cooking, but at much lower temps. I have avoided all fried foods from restaurants for years now. None of them are likely to use any healthy oils for frying, and many of them don't even change the oils they use as often as they should. They are cooking food for the masses that was already highly processed rancid oil when it was 'fresh', and then they reuse it day after day, over and over again. Those are the unhealthy fats that cause heart disease.
At 80, I am alive because I stopped eating refined sugar, processed food, and developed the habit of reading the label. I learned this "self-help" by reading a monthly magazine called "Prevention". When I deviated, ate too much ice cream, espresso, and fried food, I became very sick over a few years. At 32, I abruptly quit my job, fasted, went on a 6 month vegan diet. I recovered. But, I gave up ice cream, espresso, and cut down on the fried food, just eating french fries occasionally. But, I still crave potato chips, and it's a constant struggle. I asked my wife to stop buying them.
I make a daily drink of cold brewed, light roast, coffee + raw, organic cocoa + coconut cream. The cocoa is good with cinnamon on fruit + kefir.
I’m impressed. That’s amazing!
Why did you quit your job at 32? How did you manage?
And if you don’t mind me asking, what exercise routine/habit did you stick to overall?
@@1amG1G1 After graduating college in '71, I took a "time clock" job to pay off my college debt, but I quickly fell into a rut, hating my routine, needing a double espresso shot to steel me for the beginning shift. followed by more & more sugared coffee as the "high" wore off. I got out to debt within a few months, and started to buy gold, $35/oz., on the black market, it was illegal in early '70s. My gold doubled, tripled, and up. I considered myself a poker pro, even if I was just dealing poker. I made money at BJ, but eventually I got barred from all the local clubs, then had to drive an hour to Reno. When I got sick from all the heavy caffeine/sugar highs for 3 years it was a "wake-up call" and I quit to play poker. Then I rented a house in LA, driving back/forth to Lake Tahoe, trying to improve my life physically/mentally, going into therapy 3 time/wk. Eventually, I moved to Las Vegas. I spent a week or two every year at a spa in Desert Hot Springs, fasting for 1 or two weeks. Also, I fasted for shorter periods in LV and ate lunch at "Rainbow's End" health foods. I had been a professional gambler for 47 years, now retired 14 years.
What's wrong with ESPRESSO?
any difference in dark chocolate and milk chocolate nutritional benefits?
@@pinoyRN67 Apples & potatoe chips. I don't eat D.C. anymore. I eat raw, organic cocoa powder. M.C. is milk products, sugar, choc. flavored (junk).Espressso is usually consumed with lots of refined sugar, but even straight up, it's the drug caffeine, not good for the stomach either. With sugar, they are stronger, not good for the heart.
Eating in the U.S. and get bloated stomach for hours.
Great info, personaly I would include sugar in the list.
Greetings from Maldives. Appreciative of your great efforts. Thank you very much.
Most oils when heated change their molecular structure and after being super heated should really be reclassified as poison!!!
It is obvious. Idk how people don’t understand this 🤷♀️ fried food, sugar, alcohol, drugs.
The confusion of what to put in your mouth 👄, will never end!!
I was glad to hear you say correlation is not causality. I also think you know when there is a really strong correlation (such as the correlation between smoking and cancer), it needs to be investigated very closely.
Everything is bad rice,pasta,neat,sweets,drinks, some vegetables, artificial sweetners, fried foods. some fruits. To protein can be bad for people with bad kidneys, no minerals in food, glyphosate,
Some things can only be correlated. Because it would be ethically unacceptable to 'prove' smoking causes cancer by putting people on a course of smoking to show it. So sometimes we're just stuck with correlation....
I smoked cigarettes for 39 years, then i quit, i pray i never get cancer. I will never put chemo in this body, i will eat Gods food, be positive in life, i will be feeling like i can beat anything .
Interesting and useful information, thankyou.
With reference to cocoa beer, recent medical and research evidence is now showing that no alcohol is good. Which is good for me as I ceased drinking alcoholic drinks a long time ago. It has called the old saw about a glass of red wine a day is now in serious doubt which is bad news for the wine industry. When you think about it, alcohol is a manufactured solvent (I use it for cleaning electronic boards and glass) and brewing is still a form of manufacturing, albeit by using organisms.
Can you explain more for people that isn't in US?
So by "fried foods" you mean deep fried foods, not shallow fried, briefly fried foods?
Good video. I tend to disagree with your assessment on breads. Of course the "Wonder Breads" are considered "ultra processed" and are really not a bread in the true sense but when you talk about "artisanal breads" as healthy, I disagree. Most times, all of these breads are made with flours processed and stored the same way. Unless breads are made with with freshly milled grains, the differences are minimal. By "freshly milled", I mean less than 3-4 days old. These breads, be it white or organic sourdough are alkaline to our bodies. Breads made with stored flours are acidic.
Cheers!
You are so right ..these breads you buy at bakeries and high end markets use the same kinds of processed flours..actually it is the chemicals in the air and crops that are making people I’ll and stress
@@lindegirl333exactly. And lectins in whole wheat
All three types of food are so common in the American diet. Foodstuffs that are being pushed by the big conglomerates that rule our food supply. In Japan, supermarkets aren't lined w a plethora of soda beverages like here in the States. What you will find is liters upon liters of unsweetened tea and water. Coke is still available but it is located in the back end w other specialty sodas but obviously not very popular bc there is very limited space that is dedicated to them.
There are lots of convenience stores that are all open 24 hrs and the fast food they offer has far better quality at very affordable prices than all the super sweet snacks and junk food at 7-11 or Circle K stores.
I wish giant companies had more concern for our health and well-being here. Why do healthy/organic food be more expensive that the less fortunate couldn't afford?!
Because they want to kill off the poorer people - the organic and better foods is unaffordable for them.
That's why they are overweight they have to fill up on junk food.
Organic foods are niche (=no economies of scale), use no fertilisers (=low yield) and much higher labour input per kg (=very high labour cost component). These things should be obvious.
@@danguee1 Then you should realize that I already hinted that the giant conglomerates have no concern for Americans' well-being. It's bc of the greed in capitalism. This should be obvious to those who read and inform themselves of the state of our food supply.
If we were more educated and concerned with our health we will find the means, like talking with our money and not buying food products that are toxic/harmful to us. If there's no demand, there will be no supply. But this is harder to realize by those who have very limited finances, not like in Western Europe, Japan, and other countries where the government actually cares about their people and does not let greedy companies use harmful, addictive ingredients in their food products or use chemicals in agriculture.
I feel so blessed to be able to sustain an organic backyard garden w edible trees and herbs. This is the reason I wake up at 5AM each morning. I wish everyone would have the motivation and resources to nurture an organic garden bc this is one way of fighting back capitalistic greed. We could help conserve the environment and sustain the food supply if everyone got united for this purpose.
@@danguee1 I have been eating organic food for a long time, I am now 73, and have no health problems at all, in fact have not even had a cold or flue for years
How do I find the recipe with measurements?
Outstanding Commentary!!! Priceless!!!! Thank You!!!
The cocoflavanol thing is new, though ... Perhaps, as an older person, I should start consuming it. Could do with an increased blood flow!
Verrry difficult to know whether or not the 'info' on cocoa flavanols, mentioned here, is really scientifically solid, given that this was an extreeeeemely biased *commercial* for a company that sells a cocoa flavanol product.
Yeah...... I'd be interested in finding that out. I've never heard that commercial dark chocolate is 'degraded'.
Yup
You forgot about liquor ..so full of sugars and bad for relationships ..so bad for society..😮
Ok so Fried food is considered bad because you are quoting "if fried in oils". So what about frying in natural Animal fats like beef Tallow or Lard etc? Fully saturated Animal fats are considered healthier to fry with right?
i have been using Cacao Powder for several years, is this the same.
Cocao is better. It's the national form of coco before it's been processed.
I kicked soft drinks by taking my favorite sparkling water/ ice and LMNT electrolytes ( flavored) it has been a godsend, I was addicted to Diet Coke. 🥤 ❤
What are LMNT؟
@@cupcake86eg LMNT is a brand name for a flavored electrolyte powder additive for drinks, liquids, etc... Read it as "element"
Why flavored, those are artificial flavors, you know....
@@theparkers6040 Ah thanks :)
@@cupcake86eg LMNT electrolytes ( flavored)
What's a good diet for PREDIABETIC like me?
we use vegetable oils, like sunflower oil and( in de past also soybeen oil), we often eat home fried food like fish and chicken , we eat commercial white bread. My father smokes, daily drink coca cola but is physically active. Both my parents are 83. We use tap water . My Father has diabetes though , and my mother is getting old age diabetes, but had a tumor in her colon which was removed and also her gallbladder as it had gallstones . I guess environment and physical activity and plays a critical role too. May God bless them with good health. I do believe the my mother's health was impacted by the used of those oils, fried food sugar and lack of proper exercise. But we do have good habits like drinking warm tea in the morning daily used of garlic onion and fresh pepper, parsley and green onions , and turmeric as in curry dishes 3- 5 times per week
One of my questions, which remains unanswered, is polyunsaturared fats as contained in fatty fish (EPA, DHA), which are super healthy, vs the polyunsaturated fats as mentioned in these bad oils? What is the difference?
He actually specified, at least twice, that what he meant by PUFA is linoleic acid, which is an Omega-6 fatty acid. This substance is generally considered to be pro-inflammatory. It is an essential fatty acid, but required in only small amounts, on the order of a few grams per day.
Thank you for taking the trouble to answer the question.
What is cocoa flavonals
Fry at home with tallow or lard
I make flat breads made from organic Spelt flour, when I feel like it. Cook in organic butter, for fat, never drink soft drinks, eat as much organic as I can find, eat omega 3 fats like salmon, a variety of different coloured foods, no coffee,
Good stuff , really well done .
Much appreciated!
How about tortillas? Are they included in breads?
In my country the fastfood restaurants throw the used oil away every night
How do you ensure that your blood sugars, blood fat and gut health remain optimum whilst eating the recommended amount of fat and fibre ?
is there a healthful bread?
Is lard better than oils
Once in a while I'll watch a movie and have an ice cold coke from a bottle and it's good . The thing we are missing is once in a while is ok but never every day for example I have 3 coke bottles in the fridge right now but I haven't touched them for a few weeks iam just not in the mood , i have the same feelings for beer .I can take it or leave it .
8:20 10% increase in process food consumption causes twenty-five percent increase in what? The host was talking over Max, thanks
Can't we make our own bread without yeast?
Fructose is hepatotoxic, and the primary cause of NAFLD. It is 100% intercepted by the liver and immediately converted into glyceraldehyde (toxic!) and dihydroxy-acetone, 50/50. Fructose is present in high fractions in sucrose (50%), HFCS (42 or 55%), and all fruit products, whole and processed. Dietary fructose should be limited to small fractions of total calories. The only grain products that can legitimately considered "whole grain" are those where the seeds have not been ground into flour and still contain the bran and germ. Whole grain can be soaked whole seeds, or cracked, and subsequently cooked, but not any form of naked endosperm or downstream refined products. For example, the "whole wheat flour" that you can get in the store is not to be considered "whole grain" at all; it is highly refined; the microscopic starch granules have been completely disintegrated, and most of the germ has been removed to prevent spoilage. There is still a fraction of the bran remaining. Seed flour is only two steps away from glucose, and is absorbed *as* glucose, so it *is* sugar, just a little slower in absorption rate (depending on several factors) than pure glucose (e.g.Karo Syrup). Products like farina or steel cut oats are absorbed slower because the natural starch granules have not been mechanically disintegrated and are digested more slowly by amylase. Even so, they have been swelled and loosened up by cooking which is a form of pre-digestion. Flour (starch, linear and branched) + amylase -> maltose -> glucose dumped directly into the blood stream (blood sugar). Carbs are not your friend unless you are at risk of starvation. Otherwise, they are effectively a form of candy.
Anything containing seed oils (vegetable oils) is a highly processed food. Seed oils can only be made in a laboratory. They are completely unnatural in their refined form that we consume them today.
What about sesame oil? Can you just crush your own seeds or does it have to be processed? And peanut oil which rises naturally from the crushed legume. But is a peanut considered a vegetable or a seed?
@@didibrant7326 Thanks for the reply. You make a good point. How do you think peanuts and sesame seeds are crushed and pressed? To make them in the quantities that they are consumed today you need machinery and fossil fuels. These oils are still extremely labor intensive to produce. Just because they don’t require hexane doesn’t mean they aren’t highly processed. Your/my grandmother never made seed oils in her kitchen, but she made lard and tallow all the time. When it comes to seed oils the dose is the poison. Yes humans consumed PUFAs throughout our evolution. But never ever in the quantity we do today.
So, fried food is bad because restaurants use seed oils and don't refresh it often enough, does everybody eat in restaurants every day? I don't get it.
then you leave out the fact that fried in lard, ghee or grass fed butter is 100% healthy.
It's misleading and ridiculous, why not just say that seed oils are not good for you?
Some people do. here in Brazil most people that have a normal day job will eat out and that will mean fried food, because they are very cheap and very filling.
Problem is re- heating
You're so helpful!!!
Why are some drinks called "soft drinks"?
Eating / drinking well requires effort & time & $$$. The undisciplined half-hearts can't make it. Health matters though.
BTW, does coffee with or soon after meals wash out iron via being diuretic?
And what about METHYLENE BLUE pls?
As opposed to hard drinks.
I'm new to your program. I understand the issue with sugar, but what about artificial sweeteners?
Toxic, especially for the gut.
None
Same, forget about them. You can google buy yourself
Fake sugar will kill you
I use monk fruit sweetener.
what can you have instead of commercially prepared bread?
I guess by making your own bread, it will be totally good for you. Not that I do very often, as I rarely even eat bread
@@jennygoddard6875 I am planning to buy a bread maker some time soon. Can you make bread without a bread maker machine?
Soft drinks are not a food . Worse drinks to consume are the high caffeine energy drinks and alcohol
I make my own fried food and I use one of two oil: Olive oil if the food does not require too high a temperature and Sunflower oil if it needs higher. I'm 76 and the last time I was sick was in 1998. Do not touch fast food, fried or not. Still dang intelligent. There is OIL and then there is oil. Pretending that all oil are the same is ridiculous. Lets see next "absolutely". Soft drink, most not good. Bread same thing therefore saying "bread" is not accurate.
Omg..i love my fries!
Organic flavonoids 0.5 gram raw coca , no selling please. Thanks.
Real bread,. 4 ingredients = Flour, yeast, water, salt,
The problem with cocoa flavanols for me is the caffeine they contain.
When I was 40 the doctor told me that they could not do anything else and than I Iost my job but than a miracle happens. I became a vegetarian and after 40 years I am still alive and healthy
I have looked for a low aldehyde food list and it is difficult if not impossible to find. I had to go to a Chinese website because the west doesn't study high aldehyde foods. Smoking, Alcohol and processed Coffee are all high in aldehydes, even watermelon. My body has an ALDH2 deficiency so aldehyde foods are even worse for me. Thanks for pointing out the dangers of aldehydes.
What do they do to you? Never heard of it.
F
Aldehydes, which are present within the air as well as food and beverage sources, are highly reactive molecules that can be cytotoxic, mutagenic, and carcinogenic. To prevent harm from reactive aldehyde exposure, the enzyme aldehyde dehydrogenase 2 (ALDH2) metabolizes reactive aldehydes to a less toxic form. However, the genetic variant of ALDH2, ALDH2*2, significantly reduces the ability to metabolize reactive aldehydes in humans. Therefore, frequent environmental aldehyde exposure, coupled with inefficient aldehyde metabolism, could potentially lead to an increased health risk for diseases such as cancer and cardiovascular disease.
A normal person breaks down these poisons mostly into harmless acetate. 1 in 13 people like me have limited function to do so, so we need to avoid smoke, alcohol and processed foods such as certain types of coffee.
You can easily tell if you've been poisoned by alcohol as being drunk means your body has reached the limit of the acetaldehyde it can process. Basically poisoning yourself. Anyone that flushes red when drinking alcohol has this ALDH2 deficiency.
Following
Seed oils are the WORST POSSIBLE thing for cooking any foods. Canola, soybean, gmo corn, etc... even cooking in animal fat is better for you !
But until now i manage my diabetes control sugar
💖❤️💖🙏❤️💖❤️
That you call a soda, food, I think this is a wrong label. NOT FOOD. I knew decades ago that sugar is a drug.
How much bread do you eat?
❤
Are you just talking about deep-fried foods? Does it include stir-fried food?
yes deep fried
Yes, I'm mainly talking about deep fried foods and particularly in the restaurant/fast food setting.
@@maxlugavere Do not generalize "fried food". It's incorrect. Have you heard you can deep-fry healthy and delicious food using beef tallow??? You should have said seed oils.... because those are bad whether you use it for deep-frying, pan-frying or sauteing.
@@Eldrad235 stir fry using seed oils is BAD! It's not about the method of cooking but the ingredients. Rancid oil is bad. Seed oil, vegetable oil, canola oil, soybean oil, corn oil, etc are all bad.
You can stir fry in beef tallow, ghee or butter. Even most olive oil nowadays are laced with seed oil to increase profit.
@@xo7454 All seed oils are bad, even if they have not been heated for cooking. The thing to remember is that seed oils that have been in a deep fryer and many times worse, by orders of magnitude.
Sodas are bad mainly because of high fructose corn syrup, not sugar. Sugar is probably not in 99% of all soft drinks.
Plant based....and root....foods are worth
It.
As for the soft drinks do you mean juice too?
Yes because they have no fibre to stop it spiking your insulin levels.
In terms of fructose, juice is likely worse than coke.
@@fguo79 thank you!
@johnwilliams5838 thank you!
@@angeljackson9507 Juice from fresh pressed fruits is healthy! Industrial juice you can buy isn't.
So at the end this was really an ad
Yes, I love this channel and agree with the stuff not to eat, but it says at the top of the page that this video is sponsored by Cocovia, so why should I believe anything in it. It’s a commercial. You’re the only comment I could find saying this. A bit disappointing.
A bit of an infomercial going on here. The general advise is good.
everyone has to eat kale all the time. ugh
Delightful to see some honest intelligent conversation about how to stay healthy, the fast food culture has created an epidemic with aging Americans being diagnosed with Dementia and Alzheimer's.
Is that a Oura ring on your finger?
What about frying a steak and diet sodas Lugavere
The non sugar sweeteners are very problematic. They are chemicals that we haven't evolved to metabolize and their long term effects are still largely unknown. Recently one of the most common has been proven to cause degradation of DNA. Personally I'd take a regular soda over any diet soda.
The study you are refering to is a study made on cells in a petri dish (which is kind of lowest evidence) with a compound of sucralose in a dose about 1000 times higher than it should occur in the body. So this one is not really something to be concerned about yet.
@@Arternis Sweeteners damage the gut.
@@patraic5241 Regular soda contains a lot of unhealthy industrial sugar! And sweeteners damage the gut.
@@PeCo333 I was refering to one specific study he mentioned. I also wasn't saying they are healthy. Artificial sweeteners alter the gut microbiome like pretty much any food has an impact on it. Interestingly a RCT in humans with sucralose showed an increase in one bacterium that was potentially healthy for the gut lining. If you can avoid artificial sweeteners but they are a better option to normal soft drinks. Just don't overconsume it and if you can avoid it even better. For more information watch Layne Norton videos, he does a good job explaining these studies so everyone can understand them
Beim Fleisch oder Fisch braten muss ich das Öl aber ja auch erhitzen? 🤔
Aber nicht immer wieder!
@@17germa ok, nein das tue ich nicht. Danke
@@ludmillabaier6983 Da auch Samenöl umstritten ist ( Rapsöl und Sonnenblumenöl sind schädlich), würde ich Ghee oder Kokosnussöl zum Braten nehmen.
@@PeCo333 Ja, das auf jeden Fall. Ich verwende Cokosöl und wenn nicht so bratig sein muss auch Olivenöl. Soll angeblich auch ok sein
Du kannst es auch ohne Öle und Fette kochen, backen oder grillen. 😊
hey Max do you have degree in nutrition?
Stupid question.
Every time you hear talk about what to every body say something different confused
No fried foods not not frequent fried food period, full stop.
I cannot not even remember the last time I even ate a fried food.
I wonder how soda companies will react if millions of people start doing the no soda challenge. 😀Don’t care about their reaction but just wondering, all bout greed they want to make money by offering addictive chemical soft drinks. Coffee is better in my opinion, I trained my brain not to need sugar in coffee.
Post coco via
I take herbs for my brain
Share the herbs with me dear I have brain problems
@@rainbowradian1 poa Pereira this is good for brain. God bless
@@lorismith2354 thank you very much
God put the plants to heal us of certain ailments. You must stay away aspartames.
@@lorismith2354 what is poa Pereira?
Jesus loves you 🙏 He is coming back.
If you want peace, follow the commands of Jesus. He will lead you and comfort you as the world fails.
God bless you all. If you really seek God, you will find Him.
Girl sounds like she just ate fried chicken with soda
Who would have imagined pork rinds cooked in pure lard was actually healthier than most processed foods around today.
Food for thought.
Go carnivore
Every thing is not bad or good for every one my nabour is a very nice lady she what every thing she wants whether fat salt sweet she don't sick one time she complains died near one hundred Genes not food
They have come up with meatless meat of questionable origin and call it real meat, processed in a lab and not on a farm.
Don't forget that a cow was never 'designed' to be a safe foodstuff. There's nothing to say that lab meat is necessarily worse for you than 'natural' beef.
@@danguee1 I’m not dead yet, and meat hasn’t caused me any health issues. If God had not intended for us to eat meat, why are there so many cows? Why has mankind been eating meat for centuries with no problems? I would be leery of meat created in a lab just as I am leery of any processed food.
@@danguee1ou lie. Cattle is designed by God to provide many things for men including beef.
Thank god I stopped drinking sodas over 20 years ago...
NOT TO EAT:
1 FRIED FOOD
2 SOFT DRINKS
3 BREAD (processed food)
Millets are the way to go to live a disease free and a healthy life.
You're talking about the grain millet?
@@face1647 Yes,millets like Barnyard , Foxtail , Little millet and many others eaten as the main course ensures that sugar is released very gradually into the body because of their high fibre content .Moreover they are far richer in nutrients as compared to rice and wheat.Cheers from India.
No carbs are good.
All bread mentioned in the Old Testament is made from millet, not wheat.