Watching this tucking into 3 egg omelette, bacon and goat cheese. My go to brunch. Am on 2 meals a day. Sticking with keto meals and eliminating glucose spikes totally revolutionised my life. 7 years down the line, I feel full of energy, my brain is sharp, no sleepiness in the afternoon or SAD during winter. Loved this interview. So on point🥰
and people confuse sugar with starch. The starch molecule is just a chain of glucose units. It's all sugar. Avoid the dago diet, pasta, potato, pizza, all bread, and rice. All just sugar.
@@nothinghere1996 The Japanese beg to disagree. In my personal experience, rice is good. I digest it like it's nothing, I don't feel the sugar spikes. I don't think rice goes on the same basket with wheat and corn. Personal experience.
Jessie is very skilled at communicating this highly technical scientific information in a way the layman can understand. For someone interested in gaining more in-depth knowledge of the subject, I would recommend her book titled: Glucose Revolution. Great video. Thanks.
This is the second interview of hers I’ve seen and she’s amazing. As a former teacher in high poverty schools, I feel incredibly sad for the kids who get “free breakfast”. They are everything she says causes spikes. Savory breakfasts are what they need. These poor little people ☹️
When my 7 yo has a friend over to spend the night and for breakfast he asks for eggs and a left over steak or pork chop, his friend goes right along with it even though at his house they get nothing but sugary cereal for breakfast. He always tells me, he loves breakfast at our house. Kids do choose wisely if they have a choice.
I make AI art. She is not AI, but she is as beautiful as the art I make. Her skin is so beautiful. It reflects light like that renaissance painting style you mentioned. I have been producing art for fun for 40 years. I have an art degree.
And my doctor told me to stop eating eggs red meat and cheese! The top most nutrient dense food on the planet. I’ll continue to eat those foods and get back into intermittent fast
In Italy we don't eat just pasta, we actually eat tons of vegetables, fish, fruits, legume...etc. plus the amount of pasta we eat is not a big portion.
@@brucefake2732 We do have a slice of toast or as you say biscotti o brioche but then during the day we feed ourselves with vegetables, legumes, meet , fish and so on. We have a very balanced nutrition. The huge problem about obesity is processed food and fast food. Unless we have some kind of problem with our metabolism, i think italian breakfast is fine.
I agree, I also live in Italy, and the vegies are wonderful and plentiful - we are so lucky. Italian breakfast is still mostly something sweet but for the rest of the day the food is mainly healthy. We do not eat breakfast at all so we get the best of Italian food - and plenty of olive oil.
The foods that the speaker suggests avoiding for weight loss and longevity are sweet breakfast foods such as granola, sweet cereals, fruit juice, acai bowls, pastries, and sweet oatmeal. These foods are high in sugars and starches, leading to spikes in glucose levels and potential health issues.
I am French too and did not grow up eating Nuttela crêpes. But truth is the typical breakfast for kids in France is a bowl of hot milk with instant sweet chocolate powder and bread or brioche with butter and jam. So only the butter is good , the rest is sugar. I now feed my child dinner left overs, or soft boiled eggs or over easy and she is not hungry for many hours.
" So only the butter is good , the rest is sugar." Teh butter is good... UNLESS you eat sugar along it. It comes down to the Randle-cycle effect and to the fact that the sugar will make the mitochondria less effective in utilizing the energy but when you let the mitochondria IN THAT STATE burn saturated fat, it will "overheat"...
I lived in France for a few years and would always have a plain croissant (no extra butter or jam) and a latte. I felt amazing and never really wanted to eat again until the evening. I'm thinking the fat/carb ratio plus protein in the milk (+ caffeine!) kept me going? I actually lost weight during those two years but like Jessie said, the evening meal always began with an hor d'oeuvres of veggies (I was living with a French family). I've tried to keep it going. I don't always have a croissant but I don't forbid it either, if I feel like one (only one - that's the other key!).
I feel like absolute crap when I wake up. Eating eggs with cheese and a little avacado. It takes two hours until the weak Shakey feeling goes away. But if I eat carbs I feel better but have more cravings during the day. Also after I eat lunch, I'm so exhausted I need to lie down but obviously can't let myself so I drag through the afternoon
I have been doing intermittent fasting for 10 months. I started with daily fast/eating windows. I have moved on to 2 fasts per week for 36 hours each time (including the time I sleep), on two non consecutive days. I calculate nothing, check nothing of what I eat, but my whole way of eating changed naturally towards exactly what she suggests. I have been craving veggies, eggs, turkey breast, hummus, to break my fast for a long time now. And it’s the same the rest of the day, I do not crave the same things anymore at all. And I have lost 42 pounds of fat so far. No muscle loss at all. I wish I had known that my problem was linked to my insulin way before last year! I never had energy like this, focus capacity, my mood has never been so good, anxiety down, no more unexplained pains and aches… According to my doctor, after 40, losing weight would be so much harder, but actually, it has never been easier, because I finally understand how this work.
I agree with a lot of what she says. However, like most speakers, she does not distinguish between honey and processed sugar. There is a lot of misunderstanding regarding this issue (some might even call it ignorance). Raw unprocessed unfiltered honey is a gift of the universe. This honey heals wounds and burns, boosts the immune system, and kills germs to say the least. Sadly, most people are not aware of the healing power of honey , and most "nutritionists" online considers it merely a mixture of fructose and glucose. Ever thought about the thousands of kilometers those little bees have to travel to produce honey? Is it just to produce glucose and fructose? Please bear in mind that the honey I am referring to is NOT the cheap honey found on supermarket shelves , or the one added to cereals. I am talking about quality honey that has not been heated or filtered or messed with in any way.
I agree Bc raw honey has lots of minerals . However, our bodies still see sugars the same. So while I have bees and consume honey, I’m aware that it’s still spikes glucose so I use sparingly. A quart of honey usually lasts for over a year in my house. Thanks for pointing this info out. 💚
I love the experts you interview! This is great content that can be easily implemented by just about anyone, even a busy person like me! Thank you! I'd love to hear an interview about children's and adolescent nutrition😊
Love her work and dedication for this researches after her accident and all the struggles she was experiencing, not a nice way to live. Yes, people will try to say so many other things and fight it, but deep down you know this is good info, for better health and life style. Why fight it if you are feeling better, if you try it. Have you.? 😊
I used to serve salad first simply because I could be sure that it would get eaten. Then someone told me that they would rather have it last "like they do in Europe." I don't know how it's eaten there, but after this interview, I am back to veggies first.
@@jonb.3726 Cool. I was just told that, so I took it at face value. I guess not just there. I have a friend who was born in Israel. He told me years ago that Israelis have salad for breakfast. Americans typically either go sweet carbs or proteins if anything. Sometimes just coffee! I've never known anyone at any time to start with vegetables. here, but maybe in earlier days (?) when there were more family farms. But we also have a lot of health issues, obviously. I've been doing this for a couple of days and the difference is just amazing. I'm committed now. Thanks for offering that; sounds right.
@@tubermind I hope it's going well. Jesse talks about many cultures having veges before the meal, in france vege crudités in Spain antipasto in englamd the salad course (which also came from france) etc
As a psychologist, I am attuned to the loss of pleasure which comes with insulin spikes. That loss of pleasure is associated with depressive symptoms. Diet and physical activity don't account for all of the factors which influence mental health, but they matter a great deal.
Most sources claim that exercise is the best remedy for depression. And they also say there's deep connection between gut and brain. Diet and physical activity are arguably the most important aspects to consider to treat depression.
I like your conversation a lot. Me and a friend of mine tried Jessie's vinegar hack and we are both happy with it. I lost my cravings which is great, because I feel no longer chased by my appetite. I'm also into the fiber (veggie) trick. I like vegetables anyway. THANKS for the great show.
My keto dinner and snack routine. I have a deep Staub cast iron enameled frying pan. Almost every night I make a stew of finely chopped meat that gets fried first in avocado oil, then add thinly sliced veggies - onion, celery, red, yellow and orange peppers and thin cut zucchini and yellow summer squash. Black pepper, thin sliced elephaant garlic or garlic powder and ssome butter. It boils down into a stew in its own juices, maybe a little cooking wine to keep it from boiling dry. Boil for a while, then crack five eggs on top, cover and turn off heat. The eggs are for snacks the next day. Freeze left over stew.
"Cage Free", "Free Range" and "Organic" eggs are all basic the same as regular low priced eggs. The chickens are not allowed to roam and eat naturally. The only eggs you should buy are "Pasture Raised", in which chickens are literally allowed to roam freely outdoors and eat grass.
Technically, "pasture raised" doesn't have a legal, enforceable definition. At least here in the US. So you have to do a little more digging into the company farming the eggs. And that's why you will often not see people recommend buying pasture raised eggs because it has no meaning legally. It's the legal equivalent of buying milk from happy cows. Beyond that small issue, I totally agree that pasture raised is the best way for healthy and nutritious eggs.
Yes! Sugar is one of the number one enemies! Fresh fruit is fine, but I believe there should be a balance with everything we eat. We also need vegetables and healthy meats and fish along with other healthy foods 🍎🥦
I started only this afternoon after finishing another of her podcasts on another channel. My first meal was eating at chik fil a and then made my own dinner. I had been going from cutting carbs to craving sweets multiple times a day AGAIN. After the two meals, the lunch meal, I included a peach shake (heaven forbid) and subbed a side salad for my fries with a grilled chicken sandwich. That was around 1 pm today. I wasn't hungry and didnt eat my dinner until 10 pm. I am and have been almost prediabetes since 2017. I was told last month to go on cholesterol medication. I am going to recheck my bloodwork again next month. I had begun to watch my carbs again and lost 7 pounds on my own, but as I mentioned wothin a month the cravings came back again. In the right ORDER I can HAVE the carbs I love. How absolutely encouraging and exciting! I was skeptical for about a half a day, as most plans let me down. This was FREE. Oh! Id been using the AC Vinegar for other reasons and was drinking it WITH my meals. Tonight i drank it with water BEFORE the meal. Im so full and i dont want any sweets or anything else as i am full but not crashing. And I always want sweet, even if I am already full. I don't mean to jump the gun, but I had a gut feeling my glucose level was the issue (so did my previous care provider as she tried me on a few glucose control meds, but two made me sick and one was $90 a month with insurance, so I quit them). However NOTHING in my bloodwork--go figure; still doesnt have to be to be bad I have read). I have been let down so many times that I was kind of bashing the first interview (ironically like she was saying in THIS interview) after halfway finishing her first podcast I heard while i was eating the lunch and making a very late dinner. Oh, and I forgot to mention -I had a panic attack in the am because I had coffee with no breakfast, and I am sensitive to caffeine to begin with. I don't feel like a truck ran over me yet like I normally would afterward. I'm really praying this will help reverse the insulin resistance and keep the inflammation (I have adult acne with menopause worse than in my teens, as well as body pain mostly triggered by gluten sensitivity). If I can lose some weight- great, bc I am obese and have pretty much given up, bc dieting literally makes me very sick about two weeks in on any program except extreme carb cutting, which is impossible to maintain or stick with long-term. I would be ecstatic to lose 10-20, though 40-50 would be ideal. And any improvement in my extreme anxiety since menopause would be an amazing and welcomed improvement. For once in a very long time, I am cautiously encouraged.
I am sitting here listening to this video and I realized I am almost 2 hours past my normal dinner and I am not hungry. Listen I am always hungry, always. I go through my day just anticipating the next snack or meal. I am trying to be hungry now and I am just not. This feels so freeing and odd. But to put in perspective I am tracking calories or I mean logging my food choices. Even at logging 2500 cals and even 4000 cals some days I went to bed hungry. I am at 1600 cals today and I am full. I know that restricting is not a part of this method and I am not restricting I am just legit not hungry, I feel full and energized and aware and I for once am not driven by eating. I will practice this for my lifetime now, it’s sustainable and no guilt. Plus the change in my life within a week is just amazing.. and it’s such simple changes. I have only scratched the surface and plan to go deeper by reading the her books. Thank you, thank you so much.
This was one of the most helpful videos I have ever watched!! Thank you. I have been on a journey to try and get insulin resistance under control, but you two have really made this so much more clear and also I love how you both prioritize pleasure, which is so important! Thank you so much!!!
I'm glad to see even a younger person speaking about his things. For those that have been in this world a bit longer, know that people like Dr Jason Fung (MD), Dr Ken Berry (MD), Dr Eric Burg etc. have been saying similar things. I hope more younger people step forward and push this message. Sugar is really destroying us.
I agree. In my opinion, Jessie seems to have an advantage over the doctors you mention in that she has better communication skills, and therefore gets her message across more effectively in a way the layman understands.
I always hated myself for being aversed to sweet food in the morning because I would always get sweet something for breakfast at school and watching this video makes me feel kind of proud.
In 2002 Leslie Kenton published Age Power which was saying pretty much everything Jessie says. Nice to know her work has finally become more mainstream. She begins the book with an explanation of glycation and inflammation as the causes of aging and disease - and before that there was Dr Atkins who was vilified by those pushing the high carb low fat diets so popular at the time. I wonder how many diabetics had their lives shortened by being told to eat low fat, high carb diets?
Millions my dear. Ask Professor Tim Noakes. His father was one. Sixty years of being told cholesterol and fat will kill you. That's an awful lot of people and it's still going on. Right into veganism now. Most vegans live on sugar. Sugar is oh, so deadly.
@@michaelrichardson9938 Yes, but you blame meat for the world's problems, not sugar or other foods. Just meat. Worse still you blame the very stuff you're made of. The only thing that can't harm you.
@@toni4729 You have not a clue what i think,the world has many problems ,meat and dairy consumtion are just some of them ,your last sentense make no sense on any level
Funnily enough her diet used to be called the enzyme catalyst diet or something similar. I remember thrifting that book in highschool about 15 years ago. I lost so much weight! Gained it back because that author emphasised fresh cut raw veggies as starters which was hard to sustain once I started college. But aside from that he also gave a lot of importance to fermented foods and vinegar before meals. I think that book was published in the 70s-80s.
😮 Owwww Kashi, time to buy a egg cooker. Bye Bye cereal and bars.. Great advice, anything to make it quicker and easier. Cooking everything is important but it’s a lot for a busy family. We stay away from wheat as much as possible and brown rice. Good to know😂 my kids hate vegetable noodles. ❤ Jessie’s origin story should become a movie. You’re a Phoenix! Thank you for your work and determination! Following our bodies truly is important.
Oats though🫰🫰….anything old enough to be called gruel has to pay some tribute.😂 Porridge sounds much more appealing. So it’s easy to see why we’re fooled. If we reduce all the food advised from different diets, we have nothing. It’s pretty taxing… figuring it out. Bought the glucose Goddess book. Maybe this will help with inflammation. Curious how many suffer do to allergens and why this isn’t common to find out what we’re allergic to. 😂 Whack a mole? Eat a dish… see what happens. It’s a marvel when knowledge comes from one’s resilience and pure determination. If this means starch can stay in my life more…. That’s big red Kool-Aid Man “Owww Yeah,” for me.😅
That legume pasta... Had it for first time the day before yesterday and it was pretty good. Family didn't complain. I agree with her way of eating. I have a Greek ground so I am with her. Sugar is the villain
7 minutes boiled egg is her trick and recipe...My grandma taught me that 30 years ago.. I am tired of so many people saying so many different things about what is bad or good to eat. I rather eat everything and exercise every day and enjoy my short life in this planet.
At last - someone who makes more sense than any of these ‘experts’, each of whom tells you something different! I do what you do and eaten one meal a day for over 50 years (I’m mid-60’s) and as healthy as a horse.
I’m kind of heartbroken because I’ve been giving my two year old oatmeal with honey and oat cheerios for breakfast because I thought oats were really healthy but I feel so bad knowing that i was just giving him glucose spikes in the morning. I’ve been trying to switch him to eggs but he’s resistant and asks for cheerios or bread. At least I learned this stuff early on so I can make changes now
I reccomend not completely excluding it to him but explain to him that he can have oatmeal or Cheerios as his last meal of the day instead. Cos if you eat the 'bad' foods later after you eat the healthier foods you will eat less of it, sometimes you may even be too full too eat it. That's what I do. Oatmeal and Cheerios is basically like a desert anyway so makes sense to eat it at night/evening
Oh please do NOT be heartbroken. You are doing your best to feed your child. Blood sugar spikes are a perfectly normal bodily reaction and Jessie is just fear-mongering. If you're giving your child milk with their cereal then that will reduce some of the blood sugar spikes anyway!
Thank you for your inputs. Pls add the hack of slower eating and chewing a bit more ( indian grandmother hack) to reduce glucose spikes. Same meal eaten slower with less distractions results in lower spike. I wear a CGM
I like makeing Haymakers: quart jar with fresh pineapple, frozen cherries, Apple cider vinegar and sparkling water. Excellent refresher. Thank you USA farmers !!😊
I have eggs every morning - it gives me just the right amount of energy! I like organically-raised, cage free, free-roaming. (As opposed to chickens raised in the dark in crowded cages - it does matter, not only for us!) I like them boiled for exactly 6 minutes, but I start the timer when the water is at a rolling boil. I like the yolk set but not runny, so it's more like jam in texture. The yolks are a deep orange-golden and full of flavor.
“ organically-raised, cage free, free-roaming” chickens end up (or that eggs)on your plate only if you personally buy them from someone, whom you personally know and SAW, how they raise their chickens. Everything else is just pretty lies, yet it feels magical for many to read the DESIRED info on the packaging, doesn’t it👍🖤
@@slavomirakrasna2111 I think the company has vetted the farmers carefully, and the flavor is great, but you make a good point. Unless I were to do as you describe, I can't really be 100% sure, no.
Eating low carb before my afternoon meal works well for me. I’ve lost a lot of weight and have more energy. Also eliminated my cravings. Eat my sourdough bread, pasta, potatoes and any fruit at dinner, after 2 pm and at least 3 hrs before bedtime. Gave up sugar and it’s substitute’s completely. ❤
If everything she says is true than this is breakthrough!! ❤ And it is absolutely great she is sharing the hacks ... so we should learn kids at school more biology and healthy eating instead of the food pyramid from the previous century....please keep us informed!!!
I think u don’t understand American philosophy. The more criminals and more unhealthy people, the better for economy. USA is no longer factory of world so they have to play games with country people to keep them employed.
It's not all true. Her theory about the more blood sugar spikes you have the quicker you age is not backed by science. A lot of her studies are done on diabetics to prove her theory. Dieticians and nutritionists have been telling people to pair carbs with protein and fats for YEARS. It's nothing new.
Just had brunch with sparkling water/1T apple cider vinegar/slice of lemon followed by very slow cooked scrambled eggs with seasoning, grated cheese, tiny tomatoes & a spring onion along with 3 buttered ryvitas (and we won’t mention the 2 slices of home made coffee swiss roll that I wanted out of the way before her Method book arrives sometime today ;) ps would have never guessed French, thought Dutch, Danish or Swiss 😊
Yes your right on spot about added sugars & processed foods, plus highly processed foods, so really ALL PROCESSED FOODS of every kind. There are too many healthy natural foods to eat. I am starting to bend towards eating different blue zone diets. That way I get a little bit of most natural things + some fresh meats, fresh eggs, fresh nuts ECT ECT. I am staying away from dairy actually, my body is telling me so. Doing rolling 48's right now..
The title of this video doesn’t deliver what it promises - no list of things NOT to eat, just ‘eat veg first, protein second, starch/fats last’ and avoid sugar (just to save you nearly an hour) …….
I have coffee with heavy cream for breakfast. usually, I have a sandwich, apple slices and carrot sticks for lunch, and a small piece of meat and veg or salad for dinner, but I missed my lunch today, so just dinner. i wasn't even all that hungry.
I agree. We are 70 years old and have never felt better than since we started intermittent fasting. Okay, our meals are healthy as we can make them so that helps but the fasting makes a big difference.
Another thing. Learn to drink coffee BLACK or w cream. If you MUST have it sweet...only use stevia but remember that you are addicted to sweet via dopamine. Try to tame that addiction
we people from rural mountenary region we eat lots of potatoes local fruits we are not having any obesity, glucose intolerance etc, we are slim and fit full of energy so people should learn from rural populations where cocacola and mcnugets and burgers doesnt exist. We see meat rarely but we see a lot of plants and starches on daily basis and we do love to eat them without even thinking we are doing it wrong. Body composition tells all .
@@drunvert well we walk yes we are not death, so if people sit in car and then at work and then back at home those people no need to eat anything then. I ve never heard anything like it need to move if wants to eat starches. I m so insulin sensitive i can eat 1kg of potatoes a day and won t gain any weight at all. Some gurus said i have genetics so good but hey why entire village in my area all looks slim and fit then seems special genetic viligers ? I don t think so. I will tell you what one old farmer told me once back in time . Human cells are absorbing fats or carbs and now the trick is once you consider the cell as foam sponge and spill it it with water and sugar its so easily sucked in thus needs less insulin to transport it to it. But once you sill it with oil and then sugar water comes at sponge what happens sugar can t be absorbed so easily becaouse fats is preventing it and blood glucose is increased then body activates more insulin to kind of pushing this through fatty membranes of songe. So since i heard this i believe becaouse i don t move much aside of walk and farming work and we are all fit and slim. And yes we don t fry or use oils at all becaouse we don t have it. I was literraly asked by dr. i need to start eating oils becaouse my body fat is too low below 3 percent. My 11 years old son as well has sub 3% and wonder why well becaouse we don t eat fats and oils and milk shakes etc.
Cage free, free range eggs in the US are almost always raised in exceedingly crowded conditions in a building and a few lucky ones might be jostled to a point where they find a tine door that leads to a postage stamp sized bit of dirt and grass and they see the sun for the first time. As far as cooking, leaving the yolks runny (adding them last to an omelet etc is much better from a health perspective. Overcooking reduces the health benefits substantially.
Have you egg munchers have any idea about the inhumanity involved in the egg industry? How they grind up live male chicks??? Do not believe me, look it up.
Not just eggs. All American food are horrible. All fruits, strawberries, mangos, peaches, etc., in supermarkets are tasteless, veges are tasteless too, meats and fishes are tasteless too in comparison with European meat and fish, and chickens are especially horrible. If I were super rich (sadly I'm not....), I'd import meat from Europe and fruits from south Asian, and never buy any American domestic food.
In one of Dr. Sten Ekberg's podcasts, he broke down how much vinegar was in a vinegar gummy. It was just enough to say that there was vinegar in it. He recommended not to buy them.
Love her! Reading her first book now, and it’s very readable and practical and generally great. As to the 8Sleep: it does sound like an upgrade but I have an Ooler cooling pad from Chilipad. Using that has helped my sleep DRAMATICALLY. Just last night, I woke up at 3 am feeling hot. I turned off my air purifier so I could hear whether the Ooler was going or not. Sure enough, I’d forgotten to turn it on when I went to bed. If you are a person who wakes up hot in the night, shell out the money as soon as you can and get some kind of cooling pad or mattress!!! It’s the best thing I’ve ever done to improve my sleep. I use it year round since I would wake up hot without it, but it’s especially helpful on hot summer nights.
My favorite breakfast is two fried eggs over easy and a half cup of leftover rice. I like to cook with bacon fat but don’t like to eat bacon. Also gave up cold cereal for breakfast. Occasionally I will sprinkle a little dry cereal over some cottage cheese for some crunch for texture. A little meat and cheese is good too. Juice doesn’t interest me much anymore as I prefer tea or coffee. Berkey water using British Berkefeld water filter with the ceramic Doulton type filters is my drink of choice and I am still using the Berkey water for cooking as well as beverages since 1999.
my egg cooker is a kettle: put water in, put eggs in, bring water to just before boiling temperature, switch the kettle off and let sit for 5 min. Voila, perfectly boiled eggs with the yellow still runny.
Also, you can't just abstain from sugar. Gluconeogenisis ensures we maintain 4g of glucose in our bloodstream without consuming sugar (usually from non-proteins, non-carbs, & non-fats). Also, it's blood glucose that is the problem, so removing carbs is the real battle. Sugar is addictive and it's in 90% of the "food" on grocery store shelves. But Carbs are the most convoluted and misunderstood.
Great interview and information..........except for vinegar. Vinegar is a major bladder irritant for women over 60 and even more so if you have prolapse (which many women do).
I was 12 back 1983 and would go with my mom to weight watchers. I distinctly remember a lot of the balancing food information being taught at weight watchers. I remember my mom talking about it at meals. Also so religiously took those brief walks after meals and would take a walk at first light if she didn’t arrive at work at 6am. Old science that we lost with the diet extremes
Actually the point system really worked for me because I emotionally eat and stress eat and tend to gorge, so it put a cap on it. But on my good days, I would try to apply the balancing macro principle, I did ww when I had 2 toddlers so I was chasing them and thermogenesis was off the charts
Actually the point system really worked for me because I emotionally eat and stress eat and tend to gorge, so it put a cap on it. But on my good days, I would try to apply the balancing macro principle, I did ww when I had 2 toddlers so I was chasing them and thermogenesis was off the charts
I joined WW. At 12 y.o. (1982). Took me 2 years to get to the same weight I started at (basically losing 20 lbs but growing as well; start weight was 121. And that was my goal weight. (No longer was 112 the goal weight at age fourteen). I tried the points program a year ago. Lost 13 pounds in two weeks. Got sick as a dog as I always do starting almost any calorie reducing weight loss or exercise routine about two weeks in Got my money back. My mother had the same problem getting sick like that and would join and quit and join and quit WW. Lose 30 lbs and stop. She later on developed type 2 diabetes.
I was just thinking about Weight Watchers the other day! So true- I still apply some of the principles today ( like 30 g of cheese a week- I’m sensitive to cheese , so that was just perfect!) and controlled slices of toast😀…
At 5 mins she talks about the perfect boiled egg in 7 mins after the water has boiled. I guess she meant to say to turn off the heat first , otherwise after 7of constant boiling it will be hard.Another method which I use for boiled eggs is put into cold water then turn off immediately after it has reached boiling point ,leave in water for 30-60 seconds then serve. 🤩
Thanks for sharing this, really insightful. I love the hacks. Any advice on the effecrs of eating all foods at the same time? For example, I would cut a piece of meat/fish, add a piece of broccoli to the fork, and include a couple of fusilli pieces on it as well (dipped in a gravy sauce) and enjoy the mix while i chew. How does my body react to the food intake? Will it still be able to sort & line my intestines with the fibre from the veg and slow down the glucose intake from the carbs? Genuinely curious, i don't mind changing my eatibg style but if it wont make a difference, I'll be a very happy person! Thanks again.
The way I understand it is: if you can eat veggies first, then that's what will be first to go into the digestive tract and form that meshy barrier for the starches that might be coming next. It will help the intestines not absorb the sugars so quickly and also not as much. Then I believe she said in this podcast or another that you can basically eat a mixture after that if you want, or do protein and fats, then starches. But I love mixing my food too in most bites. So my thought is to do cooked or raw veggies first, and then enjoy the rest of my meal how I want to. I love her simple and scientifically based tips. So practical and approachable. She was wonderful in the interview on the podcast The Diary of A CEO.
Hi@@carterjunction7158 I hadn't thought of cooking a small side dish of veggies - eat that first, then mix my main meal after. I get a double helping of healthy foods + I get to eat the meal how I want. A super helpful great tip! Thanks.❤. I agree with you, Gluten Godess is the revelation of the century. Very easy & practical steps, helps with planning diets, and takes care of your overall health. This should be taught in schools! I'm definitely buying her latest book. I need to learn about all her hacks.
It does. the entire glycemic index is based on eating that thing by itself, it's been shown when you add fiber, protein, or fat to something like white rice, it lowers the glycemic index, sometimes significantly. im sure theres a bit more benefit to eating veggies first, same with eating slower, but as long as you aren't eating the starches by themselves it's fine.
There are still some strange people in this world. I told my doctor I only eat one meal a day and she nearly had a fit. "Oh, no. You have to have breakfast lunch and dinner, three meals a day." When I told her I never had, she was so shocked but soon got over it, I'm seventy-one.
I really appreciate the simplicity and common sense approach to health. There’s been so much confusion generated in the food industry. Just doing these easy hacks is an easy way for most people to regain health. For myself, I avoid seed oils, alcohol, most grains and sugar. I feel gross and bloated when I consume these things. I do use raw honey occasionally , monk fruit sometimes and stevia sometimes. Thank you for interviewing Jessica. 💚
Развлечения
Watching this tucking into 3 egg omelette, bacon and goat cheese. My go to brunch. Am on 2 meals a day. Sticking with keto meals and eliminating glucose spikes totally revolutionised my life. 7 years down the line, I feel full of energy, my brain is sharp, no sleepiness in the afternoon or SAD during winter. Loved this interview. So on point🥰
Keto and Carnivore works. 👍
❤ your combination! Can’t wait to try🍳🥓
and people confuse sugar with starch. The starch molecule is just a chain of glucose units. It's all sugar. Avoid the dago diet, pasta, potato, pizza, all bread, and rice. All just sugar.
@@karenharrison8853:04
@@nothinghere1996 The Japanese beg to disagree. In my personal experience, rice is good. I digest it like it's nothing, I don't feel the sugar spikes. I don't think rice goes on the same basket with wheat and corn. Personal experience.
Jessie is very skilled at communicating this highly technical scientific information in a way the layman can understand. For someone interested in gaining more in-depth knowledge of the subject, I would recommend her book titled: Glucose Revolution. Great video. Thanks.
This is the second interview of hers I’ve seen and she’s amazing. As a former teacher in high poverty schools, I feel incredibly sad for the kids who get “free breakfast”. They are everything she says causes spikes. Savory breakfasts are what they need. These poor little people ☹️
share this podcast with the school administrators?
When my 7 yo has a friend over to spend the night and for breakfast he asks for eggs and a left over steak or pork chop, his friend goes right along with it even though at his house they get nothing but sugary cereal for breakfast. He always tells me, he loves breakfast at our house. Kids do choose wisely if they have a choice.
True
She reminds me of a French Renaissance oil painting
She looks pretty haha 😂
@@arjungupta3095 oh yes, I agree. She's gorgeous and love her accent 😍
@@francis_n Brings a whole new context to the truism "even a list of vegetables sounds appealing in French". 🤣🤣🤣
I make AI art. She is not AI, but she is as beautiful as the art I make. Her skin is so beautiful. It reflects light like that renaissance painting style you mentioned. I have been producing art for fun for 40 years. I have an art degree.
She is very pretty and has this sweetness to her as well as being super nice and intelligent! Merci bcp Jessie!❤
And my doctor told me to stop eating eggs red meat and cheese! The top most nutrient dense food on the planet. I’ll continue to eat those foods and get back into intermittent fast
🤣😂
It’s the quality of eggs, meat and cheese that matter
what is your blood type?
Blood type diet has no real research to back it up.
In Italy we don't eat just pasta, we actually eat tons of vegetables, fish, fruits, legume...etc. plus the amount of pasta we eat is not a big portion.
the big issue we have as italian is the breakfast.
We do believe is healthy : caffelatte o cappuccino, brioche, biscotti, fette biscottate
@@brucefake2732 We do have a slice of toast or as you say biscotti o brioche but then during the day we feed ourselves with vegetables, legumes, meet , fish and so on. We have a very balanced nutrition. The huge problem about obesity is processed food and fast food. Unless we have some kind of problem with our metabolism, i think italian breakfast is fine.
I agree, I also live in Italy, and the vegies are wonderful and plentiful - we are so lucky. Italian breakfast is still mostly something sweet but for the rest of the day the food is mainly healthy. We do not eat breakfast at all so we get the best of Italian food - and plenty of olive oil.
@@carolp2365 at least if you have your sweet carby foods at beakfast you have all day to burn it off
9:29 😊
The foods that the speaker suggests avoiding for weight loss and longevity are sweet breakfast foods such as granola, sweet cereals, fruit juice, acai bowls, pastries, and sweet oatmeal. These foods are high in sugars and starches, leading to spikes in glucose levels and potential health issues.
Thank you!
#1 food to avoid - Sweet Breakfast Food (granola, sweet cereals, juice, Açai bowls, sweet oats,). Sweet starches and sugar.
I wish you’d have listed them all to save me watching such a long video.
@@EdelweisSusie Since you want to blame others, don't bother wasting your time watching it. You won't act on it.
A businessmans dream. Marketing cheap food as health food and it worked, people bought it.but how else can you feed 8 billion people?
@@EdelweisSusiesame😅
If you go to her profil, she has a download. @@EdelweisSusie
I am French too and did not grow up eating Nuttela crêpes. But truth is the typical breakfast for kids in France is a bowl of hot milk with instant sweet chocolate powder and bread or brioche with butter and jam. So only the butter is good , the rest is sugar. I now feed my child dinner left overs, or soft boiled eggs or over easy and she is not hungry for many hours.
Good thinking my dear.
" So only the butter is good , the rest is sugar."
Teh butter is good... UNLESS you eat sugar along it. It comes down to the Randle-cycle effect and to the fact that the sugar will make the mitochondria less effective in utilizing the energy but when you let the mitochondria IN THAT STATE burn saturated fat, it will "overheat"...
@#PrisonForJohnnyDepp 41:09
I lived in France for a few years and would always have a plain croissant (no extra butter or jam) and a latte. I felt amazing and never really wanted to eat again until the evening. I'm thinking the fat/carb ratio plus protein in the milk (+ caffeine!) kept me going? I actually lost weight during those two years but like Jessie said, the evening meal always began with an hor d'oeuvres of veggies (I was living with a French family). I've tried to keep it going. I don't always have a croissant but I don't forbid it either, if I feel like one (only one - that's the other key!).
I feel like absolute crap when I wake up. Eating eggs with cheese and a little avacado. It takes two hours until the weak Shakey feeling goes away.
But if I eat carbs I feel better but have more cravings during the day.
Also after I eat lunch, I'm so exhausted I need to lie down but obviously can't let myself so I drag through the afternoon
I have been doing intermittent fasting for 10 months. I started with daily fast/eating windows. I have moved on to 2 fasts per week for 36 hours each time (including the time I sleep), on two non consecutive days. I calculate nothing, check nothing of what I eat, but my whole way of eating changed naturally towards exactly what she suggests. I have been craving veggies, eggs, turkey breast, hummus, to break my fast for a long time now. And it’s the same the rest of the day, I do not crave the same things anymore at all. And I have lost 42 pounds of fat so far. No muscle loss at all. I wish I had known that my problem was linked to my insulin way before last year! I never had energy like this, focus capacity, my mood has never been so good, anxiety down, no more unexplained pains and aches… According to my doctor, after 40, losing weight would be so much harder, but actually, it has never been easier, because I finally understand how this work.
Yaay!! What an inspiration you are!🎉🎉Congrats on the healthy weight loss!😊
Thank you for your comment. It's inspirational.
I agree with a lot of what she says. However, like most speakers, she does not distinguish between honey and processed sugar. There is a lot of misunderstanding regarding this issue (some might even call it ignorance). Raw unprocessed unfiltered honey is a gift of the universe. This honey heals wounds and burns, boosts the immune system, and kills germs to say the least. Sadly, most people are not aware of the healing power of honey , and most "nutritionists" online considers it merely a mixture of fructose and glucose. Ever thought about the thousands of kilometers those little bees have to travel to produce honey? Is it just to produce glucose and fructose? Please bear in mind that the honey I am referring to is NOT the cheap honey found on supermarket shelves , or the one added to cereals. I am talking about quality honey that has not been heated or filtered or messed with in any way.
I think you are quite right. Raw honey has good benefits but , of course, you should control this too!
Bee pollen, I saw on a RUclips podcast is apparently the healthiest!
You would never be consuming much honey out in the wild.
I agree Bc raw honey has lots of minerals . However, our bodies still see sugars the same. So while I have bees and consume honey, I’m aware that it’s still spikes glucose so I use sparingly. A quart of honey usually lasts for over a year in my house.
Thanks for pointing this info out. 💚
I wonder if it's because too many people will misidentified healthy honey?
Always a smile , joy to watch & listen to Jessie , spread the word !!!
I love the experts you interview! This is great content that can be easily implemented by just about anyone, even a busy person like me! Thank you! I'd love to hear an interview about children's and adolescent nutrition😊
I have listening to her videos in the past days....WOW!!!!! It all MAKES SENSE.
Love her work and dedication for this researches after her accident and all the struggles she was experiencing, not a nice way to live. Yes, people will try to say so many other things and fight it, but deep down you know this is good info, for better health and life style. Why fight it if you are feeling better, if you try it. Have you.? 😊
I used to serve salad first simply because I could be sure that it would get eaten. Then someone told me that they would rather have it last "like they do in Europe." I don't know how it's eaten there, but after this interview, I am back to veggies first.
Last? It's usually first in most european countries. Like crudité or some antipasto.
@@jonb.3726 Cool. I was just told that, so I took it at face value. I guess not just there. I have a friend who was born in Israel. He told me years ago that Israelis have salad for breakfast. Americans typically either go sweet carbs or proteins if anything. Sometimes just coffee! I've never known anyone at any time to start with vegetables. here, but maybe in earlier days (?) when there were more family farms. But we also have a lot of health issues, obviously. I've been doing this for a couple of days and the difference is just amazing. I'm committed now. Thanks for offering that; sounds right.
@@tubermind I hope it's going well. Jesse talks about many cultures having veges before the meal, in france vege crudités in Spain antipasto in englamd the salad course (which also came from france) etc
Have your protein first then veggies and carbs at the end of the meal. The perfect sequence of the meal
She is great!
As a psychologist, I am attuned to the loss of pleasure which comes with insulin spikes. That loss of pleasure is associated with depressive symptoms. Diet and physical activity don't account for all of the factors which influence mental health, but they matter a great deal.
Any books or studies on the subject of depression/loss of pleasure with insulin spikes you can recommend?
Most sources claim that exercise is the best remedy for depression. And they also say there's deep connection between gut and brain.
Diet and physical activity are arguably the most important aspects to consider to treat depression.
Like a refreshing breeze..I never tire of her knowledge, research & awesome experiences also the recipes. Thanks a bunch🎉.. 🌺Leilani
I just love her! Brilliant
She is awsome... so inteligent.
I like your conversation a lot. Me and a friend of mine tried Jessie's vinegar hack and we are both happy with it. I lost my cravings which is great, because I feel no longer chased by my appetite. I'm also into the fiber (veggie) trick. I like vegetables anyway. THANKS for the great show.
My keto dinner and snack routine. I have a deep Staub cast iron enameled frying pan. Almost every night I make a stew of finely chopped meat that gets fried first in avocado oil, then add thinly sliced veggies - onion, celery, red, yellow and orange peppers and thin cut zucchini and yellow summer squash. Black pepper, thin sliced elephaant garlic or garlic powder and ssome butter. It boils down into a stew in its own juices, maybe a little cooking wine to keep it from boiling dry. Boil for a while, then crack five eggs on top, cover and turn off heat. The eggs are for snacks the next day. Freeze left over stew.
Same but no or little meat with egg whites...excellent 1st meal of the day
What time is dinner and I need an address please! Sounds delicious!
@@pisageegee2424why just egg white all the good stuff is in the yokes
"Cage Free", "Free Range" and "Organic" eggs are all basic the same as regular low priced eggs. The chickens are not allowed to roam and eat naturally. The only eggs you should buy are "Pasture Raised", in which chickens are literally allowed to roam freely outdoors and eat grass.
Technically, "pasture raised" doesn't have a legal, enforceable definition. At least here in the US. So you have to do a little more digging into the company farming the eggs. And that's why you will often not see people recommend buying pasture raised eggs because it has no meaning legally. It's the legal equivalent of buying milk from happy cows.
Beyond that small issue, I totally agree that pasture raised is the best way for healthy and nutritious eggs.
Very true!
Anyway, who wants to eat anything from a living being who suffered a lot while they was giving us the milk, meat or egg? Can not be healthy.
Chickens eat grass?
@@djphillips109 i was thinking the same
sooo true, oat meal in the morning for 10 years was killing me slowly, I quit and Im so happy!
So what's your breakfast?
@@helo159 Most likely savory non-starchy foods, like Jessie here recommends.
Do you mean the natural oat or something with sugar?
@@cintia_l2867absolutely natural, nothing added..just pressed to be able to eat it, totaly ordinary
I eat Greek yogurt no sugar with berries every morning. When I have time to eat I have arugula scrambled eggs cheese and cherry tomatoes
Love listening to both of you great info looking forward to get your new books
Sugar is very bad expecially for us women. I was addicted to sugar growing up. I only get my sugar natural from fruits. I love this topic😅
Still just sugar
@@happyapple4269 fruit comes with fibre which reduces glucose spike. And they have tons of antioxidants/nutrients.
Yes! Sugar is one of the number one enemies! Fresh fruit is fine, but I believe there should be a balance with everything we eat. We also need vegetables and healthy meats and fish along with other healthy foods 🍎🥦
Yes refined sugar is my Crack 😅
And fresh fruit I will now be enjoying after I clothe it with veges/fibre fat or protein.
Sugar is such a gooood drug😂
I started only this afternoon after finishing another of her podcasts on another channel. My first meal was eating at chik fil a and then made my own dinner. I had been going from cutting carbs to craving sweets multiple times a day AGAIN. After the two meals, the lunch meal, I included a peach shake (heaven forbid) and subbed a side salad for my fries with a grilled chicken sandwich. That was around 1 pm today. I wasn't hungry and didnt eat my dinner until 10 pm. I am and have been almost prediabetes since 2017. I was told last month to go on cholesterol medication. I am going to recheck my bloodwork again next month. I had begun to watch my carbs again and lost 7 pounds on my own, but as I mentioned wothin a month the cravings came back again. In the right ORDER I can HAVE the carbs I love. How absolutely encouraging and exciting! I was skeptical for about a half a day, as most plans let me down. This was FREE. Oh! Id been using the AC Vinegar for other reasons and was drinking it WITH my meals. Tonight i drank it with water BEFORE the meal. Im so full and i dont want any sweets or anything else as i am full but not crashing. And I always want sweet, even if I am already full. I don't mean to jump the gun, but I had a gut feeling my glucose level was the issue (so did my previous care provider as she tried me on a few glucose control meds, but two made me sick and one was $90 a month with insurance, so I quit them). However NOTHING in my bloodwork--go figure; still doesnt have to be to be bad I have read). I have been let down so many times that I was kind of bashing the first interview (ironically like she was saying in THIS interview) after halfway finishing her first podcast I heard while i was eating the lunch and making a very late dinner. Oh, and I forgot to mention -I had a panic attack in the am because I had coffee with no breakfast, and I am sensitive to caffeine to begin with. I don't feel like a truck ran over me yet like I normally would afterward. I'm really praying this will help reverse the insulin resistance and keep the inflammation (I have adult acne with menopause worse than in my teens, as well as body pain mostly triggered by gluten sensitivity). If I can lose some weight- great, bc I am obese and have pretty much given up, bc dieting literally makes me very sick about two weeks in on any program except extreme carb cutting, which is impossible to maintain or stick with long-term. I would be ecstatic to lose 10-20, though 40-50 would be ideal. And any improvement in my extreme anxiety since menopause would be an amazing and welcomed improvement. For once in a very long time, I am cautiously encouraged.
She is so smart and pretty in a very unique way!
I am sitting here listening to this video and I realized I am almost 2 hours past my normal dinner and I am not hungry. Listen I am always hungry, always. I go through my day just anticipating the next snack or meal. I am trying to be hungry now and I am just not. This feels so freeing and odd. But to put in perspective I am tracking calories or I mean logging my food choices. Even at logging 2500 cals and even 4000 cals some days I went to bed hungry. I am at 1600 cals today and I am full. I know that restricting is not a part of this method and I am not restricting I am just legit not hungry, I feel full and energized and aware and I for once am not driven by eating. I will practice this for my lifetime now, it’s sustainable and no guilt. Plus the change in my life within a week is just amazing.. and it’s such simple changes. I have only scratched the surface and plan to go deeper by reading the her books. Thank you, thank you so much.
Merci beaucoup Jessie Inchauspé for your refreshing views, definitely buying your 2 books!
The first one is enough
This was one of the most helpful videos I have ever watched!! Thank you. I have been on a journey to try and get insulin resistance under control, but you two have really made this so much more clear and also I love how you both prioritize pleasure, which is so important! Thank you so much!!!
if i had a dollar for every "like" he said, man i'd be rich.
SHE said you mean? Yes she does but her English level is very good.
I'm glad to see even a younger person speaking about his things. For those that have been in this world a bit longer, know that people like Dr Jason Fung (MD), Dr Ken Berry (MD), Dr Eric Burg etc. have been saying similar things. I hope more younger people step forward and push this message. Sugar is really destroying us.
❤
I agree. In my opinion, Jessie seems to have an advantage over the doctors you mention in that she has better communication skills, and therefore gets her message across more effectively in a way the layman understands.
U r simply the best & thnx for sharing these super informative & very helpful hacks !
I always hated myself for being aversed to sweet food in the morning because I would always get sweet something for breakfast at school and watching this video makes me feel kind of proud.
In 2002 Leslie Kenton published Age Power which was saying pretty much everything Jessie says. Nice to know her work has finally become more mainstream. She begins the book with an explanation of glycation and inflammation as the causes of aging and disease - and before that there was Dr Atkins who was vilified by those pushing the high carb low fat diets so popular at the time. I wonder how many diabetics had their lives shortened by being told to eat low fat, high carb diets?
Millions my dear. Ask Professor Tim Noakes. His father was one. Sixty years of being told cholesterol and fat will kill you. That's an awful lot of people and it's still going on. Right into veganism now. Most vegans live on sugar. Sugar is oh, so deadly.
@@toni4729 Most vegans are wholefood plant based and most likely organic ,a world away from sugar
@@michaelrichardson9938 Yes, but you blame meat for the world's problems, not sugar or other foods. Just meat. Worse still you blame the very stuff you're made of. The only thing that can't harm you.
@@toni4729 You have not a clue what i think,the world has many problems ,meat and dairy consumtion are just some of them ,your last sentense make no sense on any level
Funnily enough her diet used to be called the enzyme catalyst diet or something similar. I remember thrifting that book in highschool about 15 years ago. I lost so much weight!
Gained it back because that author emphasised fresh cut raw veggies as starters which was hard to sustain once I started college. But aside from that he also gave a lot of importance to fermented foods and vinegar before meals.
I think that book was published in the 70s-80s.
😮 Owwww Kashi, time to buy a egg cooker. Bye Bye cereal and bars.. Great advice, anything to make it quicker and easier. Cooking everything is important but it’s a lot for a busy family. We stay away from wheat as much as possible and brown rice. Good to know😂 my kids hate vegetable noodles. ❤ Jessie’s origin story should become a movie. You’re a Phoenix! Thank you for your work and determination! Following our bodies truly is important.
Yep grains are to make live stock fat. Humans was only supposed to eat grains during famine years
Oats though🫰🫰….anything old enough to be called gruel has to pay some tribute.😂 Porridge sounds much more appealing. So it’s easy to see why we’re fooled. If we reduce all the food advised from different diets, we have nothing. It’s pretty taxing… figuring it out. Bought the glucose Goddess book. Maybe this will help with inflammation. Curious how many suffer do to allergens and why this isn’t common to find out what we’re allergic to. 😂 Whack a mole? Eat a dish… see what happens. It’s a marvel when knowledge comes from one’s resilience and pure determination. If this means starch can stay in my life more…. That’s big red Kool-Aid Man “Owww Yeah,” for me.😅
Thank you! Excellent stuff!
She is so wise ☀️
That legume pasta... Had it for first time the day before yesterday and it was pretty good. Family didn't complain. I agree with her way of eating. I have a Greek ground so I am with her. Sugar is the villain
VILLAN!😂
7 minutes boiled egg is her trick and recipe...My grandma taught me that 30 years ago.. I am tired of so many people saying so many different things about what is bad or good to eat. I rather eat everything and exercise every day and enjoy my short life in this planet.
At last - someone who makes more sense than any of these ‘experts’, each of whom tells you something different! I do what you do and eaten one meal a day for over 50 years (I’m mid-60’s) and as healthy as a horse.
Wonderful! Kept my interest...will have to look her up on u tube... thank you
Thank you for the video I will try and change my way of eating to help me.
The advantage of living on a farm. Fresh eggs. Organic everything.
We do not need sugar at all.
Thanks for sharing your experience with the rest of us. Will try all your hacks for sure
Keep it up my lovely young friend. You'll live a long time.
I’m kind of heartbroken because I’ve been giving my two year old oatmeal with honey and oat cheerios for breakfast because I thought oats were really healthy but I feel so bad knowing that i was just giving him glucose spikes in the morning. I’ve been trying to switch him to eggs but he’s resistant and asks for cheerios or bread. At least I learned this stuff early on so I can make changes now
Educate urself
Add some nut butters into the oatmeal with some fruits or crack an egg in. Then add give a small wedge of cheese before the oatmeal.
Please do not listen to everyone. If God says about Israel as land of milk and honey it means it is fantastic
I reccomend not completely excluding it to him but explain to him that he can have oatmeal or Cheerios as his last meal of the day instead. Cos if you eat the 'bad' foods later after you eat the healthier foods you will eat less of it, sometimes you may even be too full too eat it.
That's what I do.
Oatmeal and Cheerios is basically like a desert anyway so makes sense to eat it at night/evening
Oh please do NOT be heartbroken. You are doing your best to feed your child. Blood sugar spikes are a perfectly normal bodily reaction and Jessie is just fear-mongering. If you're giving your child milk with their cereal then that will reduce some of the blood sugar spikes anyway!
Thank you for your inputs. Pls add the hack of slower eating and chewing a bit more ( indian grandmother hack) to reduce glucose spikes. Same meal eaten slower with less distractions results in lower spike. I wear a CGM
Yes; also gives the brain-gut hormonal signalling time to register that we are getting full.
Jessie is a genius,life changing knowledge
I like makeing Haymakers: quart jar with fresh pineapple, frozen cherries, Apple cider vinegar and sparkling water. Excellent refresher. Thank you USA farmers !!😊
I have eggs every morning - it gives me just the right amount of energy! I like organically-raised, cage free, free-roaming. (As opposed to chickens raised in the dark in crowded cages - it does matter, not only for us!) I like them boiled for exactly 6 minutes, but I start the timer when the water is at a rolling boil. I like the yolk set but not runny, so it's more like jam in texture. The yolks are a deep orange-golden and full of flavor.
“ organically-raised, cage free, free-roaming” chickens end up (or that eggs)on your plate only if you personally buy them from someone, whom you personally know and SAW, how they raise their chickens.
Everything else is just pretty lies, yet it feels magical for many to read the DESIRED info on the packaging, doesn’t it👍🖤
@@slavomirakrasna2111 I think the company has vetted the farmers carefully, and the flavor is great, but you make a good point. Unless I were to do as you describe, I can't really be 100% sure, no.
Now that I've been doing the new order of eating, I will still have eggs in due course, but not before my veggies. This works!
For me, 5 min for smaller eggs, 6 minutes for bigger ones is a rule to get the perfect soft boiled egg
Eating low carb before my afternoon meal works well for me. I’ve lost a lot of weight and have more energy. Also eliminated my cravings. Eat my sourdough bread, pasta, potatoes and any fruit at dinner, after 2 pm and at least 3 hrs before bedtime. Gave up sugar and it’s substitute’s completely. ❤
I absolutely love the guest❤
If everything she says is true than this is breakthrough!! ❤ And it is absolutely great she is sharing the hacks ... so we should learn kids at school more biology and healthy eating instead of the food pyramid from the previous century....please keep us informed!!!
I think u don’t understand American philosophy. The more criminals and more unhealthy people, the better for economy. USA is no longer factory of world so they have to play games with country people to keep them employed.
It's not all true. Her theory about the more blood sugar spikes you have the quicker you age is not backed by science. A lot of her studies are done on diabetics to prove her theory.
Dieticians and nutritionists have been telling people to pair carbs with protein and fats for YEARS. It's nothing new.
Great interview 👍
Just had brunch with sparkling water/1T apple cider vinegar/slice of lemon followed by very slow cooked scrambled eggs with seasoning, grated cheese, tiny tomatoes & a spring onion along with 3 buttered ryvitas (and we won’t mention the 2 slices of home made coffee swiss roll that I wanted out of the way before her Method book arrives sometime today ;) ps would have never guessed French, thought Dutch, Danish or Swiss 😊
Yes your right on spot about added sugars & processed foods, plus highly processed foods, so really ALL PROCESSED FOODS of every kind.
There are too many healthy natural foods to eat.
I am starting to bend towards eating different blue zone diets.
That way I get a little bit of most natural things + some fresh meats, fresh eggs, fresh nuts ECT ECT.
I am staying away from dairy actually, my body is telling me so.
Doing rolling 48's right now..
The title of this video doesn’t deliver what it promises - no list of things NOT to eat, just ‘eat veg first, protein second, starch/fats last’ and avoid sugar (just to save you nearly an hour) …….
Thank you.
Yes but I find understanding what happens in your body helps to not have the sugar etc…
Loved this ! Thank you both. Learnt so much!! Side note; You two would also make the best couple ever ! 😊
This was a joy to partake in. Grazie!
I have coffee with heavy cream for breakfast. usually, I have a sandwich, apple slices and carrot sticks for lunch, and a small piece of meat and veg or salad for dinner, but I missed my lunch today, so just dinner. i wasn't even all that hungry.
So many FACTS in this vid
Jassi your explain is awesome👍👍 lovely work thanks mam very helpful information
It’s so true what Jessie says 50:43 feeling well just about doing the hacks. We don’t need the CGM. This is for everyone! ❤❤
People just do Intermittent Fasting. Make those two meals amazing and you’re set. No spikes no cravings. Breakfast is NOT necessary.
Exactly
Great for men but womens physiology is different and especially around our time of the month, not that good for us, so we need to be careful
@@samanthaeve2388 actually worked for all my female friends who told me about it.
@@samanthaeve2388 Why wouldn't it work for females?
I agree. We are 70 years old and have never felt better than since we started intermittent fasting. Okay, our meals are healthy as we can make them so that helps but the fasting makes a big difference.
Her voice is what made me stay. She reminds me of that young dutch lady who is fighting for the farmers.
I just ordered her book. I have been eating in order it does work ❤
Very helpful, thank you ❤
Another thing. Learn to drink coffee BLACK or w cream.
If you MUST have it sweet...only use stevia but remember that you are addicted to sweet via dopamine. Try to tame that addiction
we people from rural mountenary region we eat lots of potatoes local fruits we are not having any obesity, glucose intolerance etc, we are slim and fit full of energy so people should learn from rural populations where cocacola and mcnugets and burgers doesnt exist. We see meat rarely but we see a lot of plants and starches on daily basis and we do love to eat them without even thinking we are doing it wrong. Body composition tells all .
Starches turn directly to glucose. So you need to be active to eat starches.
@@drunvert well we walk yes we are not death, so if people sit in car and then at work and then back at home those people no need to eat anything then. I ve never heard anything like it need to move if wants to eat starches. I m so insulin sensitive i can eat 1kg of potatoes a day and won t gain any weight at all. Some gurus said i have genetics so good but hey why entire village in my area all looks slim and fit then seems special genetic viligers ? I don t think so. I will tell you what one old farmer told me once back in time . Human cells are absorbing fats or carbs and now the trick is once you consider the cell as foam sponge and spill it it with water and sugar its so easily sucked in thus needs less insulin to transport it to it. But once you sill it with oil and then sugar water comes at sponge what happens sugar can t be absorbed so easily becaouse fats is preventing it and blood glucose is increased then body activates more insulin to kind of pushing this through fatty membranes of songe. So since i heard this i believe becaouse i don t move much aside of walk and farming work and we are all fit and slim. And yes we don t fry or use oils at all becaouse we don t have it. I was literraly asked by dr. i need to start eating oils becaouse my body fat is too low below 3 percent. My 11 years old son as well has sub 3% and wonder why well becaouse we don t eat fats and oils and milk shakes etc.
Thanks
I appreciate you both 🤜🏽🤛🏽
Love her. so glad I have found her. One point though spinach is full of oxalates and not good for you.
Cage free, free range eggs in the US are almost always raised in exceedingly crowded conditions in a building and a few lucky ones might be jostled to a point where they find a tine door that leads to a postage stamp sized bit of dirt and grass and they see the sun for the first time.
As far as cooking, leaving the yolks runny (adding them last to an omelet etc is much better from a health perspective. Overcooking reduces the health benefits substantially.
Have you egg munchers have any idea about the inhumanity involved in the egg industry? How they grind up live male chicks??? Do not believe me, look it up.
Same in the UK.
Not just eggs. All American food are horrible. All fruits, strawberries, mangos, peaches, etc., in supermarkets are tasteless, veges are tasteless too, meats and fishes are tasteless too in comparison with European meat and fish, and chickens are especially horrible. If I were super rich (sadly I'm not....), I'd import meat from Europe and fruits from south Asian, and never buy any American domestic food.
"Cage free, free range" just means ten thousand chickens in a building. They range freely, in the crowd. No cages but the building is one big cage.
❤🎉 Jessie is definitely changing and saving lives🎉
She’s amazing
In one of Dr. Sten Ekberg's podcasts, he broke down how much vinegar was in a vinegar gummy. It was just enough to say that there was vinegar in it. He recommended not to buy them.
Most of them have a little sugar in them also.
Love her! Reading her first book now, and it’s very readable and practical and generally great.
As to the 8Sleep: it does sound like an upgrade but I have an Ooler cooling pad from Chilipad. Using that has helped my sleep DRAMATICALLY. Just last night, I woke up at 3 am feeling hot. I turned off my air purifier so I could hear whether the Ooler was going or not. Sure enough, I’d forgotten to turn it on when I went to bed. If you are a person who wakes up hot in the night, shell out the money as soon as you can and get some kind of cooling pad or mattress!!! It’s the best thing I’ve ever done to improve my sleep. I use it year round since I would wake up hot without it, but it’s especially helpful on hot summer nights.
What is the name of her book?
What is her first book title you r reading?
Thank you
She answers the question the 1st minute. ❤
I feel so much better having protein in the morning.
When people say to me i should be using vegetable oils I say if you can tell me what vegetable it comes from i will see 😂
"Vegetable oils" as opposed to mineral (petroleum) oils.
My favorite breakfast is two fried eggs over easy and a half cup of leftover rice. I like to cook with bacon fat but don’t like to eat bacon. Also gave up cold cereal for breakfast. Occasionally I will sprinkle a little dry cereal over some cottage cheese for some crunch for texture. A little meat and cheese is good too.
Juice doesn’t interest me much anymore as I prefer tea or coffee. Berkey water using British Berkefeld water filter with the ceramic Doulton type filters is my drink of choice and I am still using the Berkey water for cooking as well as beverages since 1999.
Thank you so much. You beautiful person you. A diamond you are
my egg cooker is a kettle: put water in, put eggs in, bring water to just before boiling temperature, switch the kettle off and let sit for 5 min. Voila, perfectly boiled eggs with the yellow still runny.
Dude, you just blew my mind! I need to try this!
Yes - my parents were doing this in the 1950’s.
Also, you can't just abstain from sugar. Gluconeogenisis ensures we maintain 4g of glucose in our bloodstream without consuming sugar (usually from non-proteins, non-carbs, & non-fats). Also, it's blood glucose that is the problem, so removing carbs is the real battle. Sugar is addictive and it's in 90% of the "food" on grocery store shelves. But Carbs are the most convoluted and misunderstood.
Just eat animal fat to avoid gluconeogenesis.
Love Jessie! Great info!
Great interview and information..........except for vinegar. Vinegar is a major bladder irritant for women over 60 and even more so if you have prolapse (which many women do).
I was 12 back 1983 and would go with my mom to weight watchers. I distinctly remember a lot of the balancing food information being taught at weight watchers. I remember my mom talking about it at meals. Also so religiously took those brief walks after meals and would take a walk at first light if she didn’t arrive at work at 6am. Old science that we lost with the diet extremes
Totally agree- WW used to make you focus on the different food groups- it went completely off the rails with the ‘Points’ system!
Actually the point system really worked for me because I emotionally eat and stress eat and tend to gorge, so it put a cap on it. But on my good days, I would try to apply the balancing macro principle, I did ww when I had 2 toddlers so I was chasing them and thermogenesis was off the charts
Actually the point system really worked for me because I emotionally eat and stress eat and tend to gorge, so it put a cap on it. But on my good days, I would try to apply the balancing macro principle, I did ww when I had 2 toddlers so I was chasing them and thermogenesis was off the charts
I joined WW. At 12 y.o. (1982). Took me 2 years to get to the same weight I started at (basically losing 20 lbs but growing as well; start weight was 121. And that was my goal weight. (No longer was 112 the goal weight at age fourteen). I tried the points program a year ago. Lost 13 pounds in two weeks. Got sick as a dog as I always do starting almost any calorie reducing weight loss or exercise routine about two weeks in Got my money back. My mother had the same problem getting sick like that and would join and quit and join and quit WW. Lose 30 lbs and stop. She later on developed type 2 diabetes.
I was just thinking about Weight Watchers the other day! So true- I still apply some of the principles today ( like 30 g of cheese a week- I’m sensitive to cheese , so that was just perfect!) and controlled slices of toast😀…
I walked by some grapes the other day, and got a really bad feeling. I'm a scientist (have a lab coat and everything)
At 5 mins she talks about the perfect boiled egg in 7 mins after the water has boiled. I guess she meant to say to turn off the heat first , otherwise after 7of constant boiling it will be hard.Another method which I use for boiled eggs is put into cold water then turn off immediately after it has reached boiling point ,leave in water for 30-60 seconds then serve. 🤩
She can talk about anything and I’ll listen 😀
Thanks for sharing this, really insightful. I love the hacks. Any advice on the effecrs of eating all foods at the same time? For example, I would cut a piece of meat/fish, add a piece of broccoli to the fork, and include a couple of fusilli pieces on it as well (dipped in a gravy sauce) and enjoy the mix while i chew. How does my body react to the food intake? Will it still be able to sort & line my intestines with the fibre from the veg and slow down the glucose intake from the carbs? Genuinely curious, i don't mind changing my eatibg style but if it wont make a difference, I'll be a very happy person! Thanks again.
The way I understand it is: if you can eat veggies first, then that's what will be first to go into the digestive tract and form that meshy barrier for the starches that might be coming next. It will help the intestines not absorb the sugars so quickly and also not as much. Then I believe she said in this podcast or another that you can basically eat a mixture after that if you want, or do protein and fats, then starches. But I love mixing my food too in most bites. So my thought is to do cooked or raw veggies first, and then enjoy the rest of my meal how I want to. I love her simple and scientifically based tips. So practical and approachable. She was wonderful in the interview on the podcast The Diary of A CEO.
Hi@@carterjunction7158 I hadn't thought of cooking a small side dish of veggies - eat that first, then mix my main meal after. I get a double helping of healthy foods + I get to eat the meal how I want. A super helpful great tip! Thanks.❤. I agree with you, Gluten Godess is the revelation of the century. Very easy & practical steps, helps with planning diets, and takes care of your overall health. This should be taught in schools! I'm definitely buying her latest book. I need to learn about all her hacks.
It does. the entire glycemic index is based on eating that thing by itself, it's been shown when you add fiber, protein, or fat to something like white rice, it lowers the glycemic index, sometimes significantly. im sure theres a bit more benefit to eating veggies first, same with eating slower, but as long as you aren't eating the starches by themselves it's fine.
I haven’t eaten breakfast in years and I’ve never been healthier!
There are still some strange people in this world. I told my doctor I only eat one meal a day and she nearly had a fit. "Oh, no. You have to have breakfast lunch and dinner, three meals a day." When I told her I never had, she was so shocked but soon got over it, I'm seventy-one.
@@toni4729most drs die 15 years before the average life expectancy
26:50 -27:07 Hit me hard, so true love that quote.
Great information !!
I really appreciate the simplicity and common sense approach to health. There’s been so much confusion generated in the food industry. Just doing these easy hacks is an easy way for most people to regain health.
For myself, I avoid seed oils, alcohol, most grains and sugar. I feel gross and bloated when I consume these things.
I do use raw honey occasionally , monk fruit sometimes and stevia sometimes.
Thank you for interviewing Jessica. 💚
good for you!