Top 5 Kidney Friendly Hot Drinks for Winter | The Cooking Doc®
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- Опубликовано: 2 авг 2024
- It is that time of year where the temperatures drop, and we all reach for something hot to drink to warm us up. That oftentimes leads to making unhealthy choices like a hot chocolate or chai latte from Starbucks that are loaded with sugar.
A lot of my kidney disease patients ask for advice on what they can drink that will not compromise their health. So I put together my top choices of recommended hot drinks to keep you warm this wintertime. For more great drink recommendations from me check out this video: • What are the Top 5 Dri...
Recipes you will see in this video include -
Low Sugar Oat Milk Vanilla Steamer
Instant Pot (or Stove Top) Apple Cider
Ginger & Lemon Hot Tea
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Content Chapters:
00:00 - Introduction
00:26 - Choosing Healthy Hot Drinks
00:58 - Low Sugar Vanilla Steamer (perfect for kids and adults)
01:37 - Spiced Apple Cider
02:47 - Chai Tea
03:33 - Ginger & Lemon Tea
04:00 - Black Coffee
04:30 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and RUclips sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 RUclips subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. 
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Gm and thank u so much
Chai in Urdu/Hindi is tea. So chai is tea. It’s so funny it’s called chai tea in the west
What a great fact to share. We have many varieties here and the most popular here in the South is “sweet tea”, which is plain black tea with sugar.
Tea tea 😂
Thank you, the recipes sound delicious
Thank you so much Alison. I really appreciate your kind words!
Yum!
Why do you use oat milk 🥛 rather than real milk or half and half?
Doc you always emphasize coffee taken black only. Does adding heavy cream introduce alot of negatives, in particular for weight reduction?
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Thanks so much Sandy 😊
Hi Dr Blake fo u have any suggestions how to gain weight while on the dash diet?
I have been getting this question a few times now. I will be making a note from your comment to cover this is an upcoming video.
I wonder which coffee is best for kidney disease. Caffeine or decaff?
Ditzy.52 - coffee is my all time favorite. The good news is you can have either. My advice is to try to learn to love black coffee without all the sugar. Check out this video for some of my coffee tips- ruclips.net/video/Um8KEE2GBPw/видео.html
Hi Dr Blake I have a ? What can I eat to gain weight since going lo so diet ive lost alit of weight 😫
This is a great idea for a future video. I will make a note so I can cover this topic.
HELLO and GREETINGS from Ontario, Canada. THANK YOU for sharing, Dr. Shusterman. I ❤ Lemon and Ginger Tea and Hot Lemonade.
I am wishing you and your family a Happy Hanukah. May you be blessed with good health, peace and happiness. ✡✡🕎🕎☮☮
Thank you so much Sandy! Seasons greeting you and your family as well. Lemon and ginger tea is my go to when I need to warm my bones on a cold day.