Pain at the Outer Ankle Bone Explained

Experiencing pain at the lateral, posterior aspect of your ankle bone? You may be experiencing peroneal tendonitis, an inflammation of the outer tendons of the ankle. In this video we explain what it is and how to relieve pain from peroneal tendonitis or outer ankle pain.
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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

[@augurcybernaut4785]

When will it stop!!!! 😢

[@FootGeekzTV]

How long until you recover from the injury?

[@augurcybernaut4785]

@@FootGeekzTV my PT (very sweet young lady) but this pain is not getting any better 3…months

[@FootGeekzTV]

@@augurcybernaut4785 Have you changed your shoes? What type of shoe do you wear? Do you wear mostly athletic shoes or dress shoes? How old are the shoes? Is there a lot of wear on the outer aspect of the heel? Did you have any ankle sprain? Do you experience any other foot pain? Does it bother you when active only, or also while inactive? Do you have high arches? Not sure where you live, but you may want to seek the advice of a pedorthist to get some additional advice regarding your discomfort: footsolutions.com/locations/

[@augurcybernaut4785]

@@FootGeekzTV I went from hoka to “barefoot” style shoes…….. 🪦 💀

[@augurcybernaut4785]

@@FootGeekzTV thanks for the lead but none of your facilities are close by. I’ll watch more of your videos

[@smittystankey6259]

*Promosm* ☹️

[@FootGeekzTV]

What other answers are you looking for?