The Effects of Exercise & Fasting | Dr. Alan Goldhamer X Rich Roll

A slice of my exchange with Dr. Alan Goldhamer, a pioneering researcher and the founder and director of The True North Health Center.
In this episode we discuss the science behind water-only fasting-some lasting upwards of 40 days-and explore its effects on metabolism, inflammation, cellular processes, weight loss, and more.
Episode 839
✌🏼🌱 - Rich