Benefits of Band Accelerated Rep Training don Building Longevity

Accelerated Rep Training (ART( with Bands is a way to apply resistance bands to train Type 2 fast-twitch muscle fibers.
Doing ART will provide user with a way to improve:
- Balance reaction
- Power
- Strength
- Stabilization
- Cardio Capacity
Plus it can be used by any age once basic band training has been initiated. ART can also play a significant role in training for longevity.
Listen up as we talk benefits of
Thank you for watching
Dave Schmitz
Founder of resistancebandtraining.com
Creator of The Band Gym - resistancebandtraining.com/ba...

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Excellent content. Bands changed my fitness and overall health

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