WHAT I EAT IN A DAY with My Yoga Practice + Calories Included✨
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- Опубликовано: 26 дек 2020
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☆ HELPFUL LINKS ☆
Nutritionfacts.org: nutritionfacts.org/
Earthlings: earthlings.com/
Forks Over Knives: www.forksoverknives.com/
Cowspiracy: www.cowspiracy.com/
Best Speech You Will Ever Hear: www.youtube.com/watch?v=es6U0...
101 Reasons to go Vegan: www.youtube.com/watch?v=W4HJc...
Ⓥ GREAT BOOKS:
--The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration by Robert Morse
--Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure by Caldwell Esselstyn
--The China Study by T. Colin Campbell and Thomas M. Campbell
--Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Fuhrman
--Breaking the Food Seduction by Neal Barnard
--Becoming Raw: The Essential Guide to Raw Vegan Diets by Brenda Davis, Rynn Berry, and Vesanto Melina
--How Not to Die by Gene Stone and Michael Greger
--The Kind Diet by Alicia Silverstone and Victoria Pearson
--The 80/10/10 Diet by Douglas Graham 
Хобби
You inspire me to take care of myself🌟
wow that's so lovely! 💕
Such vibrant energy💙
Nice variety!
Yum! Yum! Yum! 🥰🥰🥰
Merry Christmas
love your meals! Do you never use any spices or salt? I had my blood test and showes low natrium :/ do I have to add salt into my meals?
Hi I’m vegan but I was wondering if you think if I eat more of the raw meals they will help me with my migraines?
So much lovely food
Thank you 😋
How do you eat your groats? are they sprouted and dehydrated? Blessings💕
raw buckwheat groats ✌
wha didnt you add nuts and nut butters to your salad half a year or year ago when you say they help with nutrient absorption? :)
Yes they help wonderfully with nutrient absorption, BUT not necessary every day 😋
Looks like you didn't get that bigger bowl for Christmas. Still struggling to mix it all in the undersize bowl!! 😊
I film my videos 1-2 weeks in advance
Thank you very much! :)
Where do you get your calcium from? I can't get enough, and I really try to though but with fail...
Also vitamin E and K. Those are hard for me to reach as well. And I eat a whole food plant based diet :) Thanks in regard.
Cooked spinach are magic, 300g give you a ton of these 3 nutrients. I am now used to eat a small bowl of cooked spinach each day. Rest of the day I usually eat raw and I cover everything on cronnometer :)
Same. Iron and calcium are always low even though I eat 2-3 pounds of veggies a day - and about as much fruit...and some starch for satiety.
@@maddfrost Thank you very much! Have been eating more spinach yesterday, and my vitamin K is now on the roof!
@@VeggieVllc Iron I dont have a problem with. I get that from lentils and potatoes :)
Do you lift weights? Your arms look incredible
thanks! I do full body circuit HIIT workouts a few times per week, and I use 1kg dumbbells and 2.5kg dumbbells
2500 calories?? 82 grams of protein??
Really?
Where is this protein? Maybe 20 in the first two meals and 60 then in this gigantic salad? 🥗
Incredible..
Hi.. can you teach yoga for beginners.. gr8 flexibility
Need lovely 😍💋 💝💖❤️
OMG 😍💋 💝💖❤️