So the way I do intermittent fasting is I fast for 16 hours and eat within the rest of the 8 hours. So when I wake up I don’t eat until 1 o’clock and then finish eating at 9 o’clock. then it repeats itself the next day. I'm not rigid on the window but rather just push breakfast back a few hours after waking wake. My fasting clock starts when I get out of bed so not on some separate timeframe. Now I love this because I can eat really large meals in these windows that I do eat and can position these meals for social occasions or days when I know I'll be eating more. And saves me so much time preparing meals because of the simplicity of it. :)
Just started intermittent fasting using the 16/8 method everyday since i work as a Civil Engineer in an office job i dont burn many calories throughout the day until i hit the gym in the night. Really enjoying it have more time in the mornings by skipping breakfast, get to work earlier, less heartburn/indigestion, feel more mental alert, less bloated etc. Hoping to see some changes soon as i plan on sticking to it permanently.
The length of your videos are fine! People that complain about that want their info in 140 character bite sizes. No thanks, I prefer in depth, detailed info! Thanks for sharing your knowledge, it is appreciated!
First fitness youtuber I've subbed to. Thanks for all the information. I didn't understand cutting until about April of 2016 and by following a lot of your information I managed to go from 25% bodyfat to 9% and cut about 55 lbs. Totally changed my life man, Thank you.
It's good stuff brother I've been intermittent fasting for about 4 months and I'm down 35 lbs... and I feel like I've never felt before. And it's a very sustainable way of eating.... and plan to keep eating this way for the rest of my life😎
No way bro do not make your video shorter if you're putting on informational Content about training, nutrition and diet then that shit needs to be at least 20 minutes long but other than that great video great Continue love the video about intermittent fasting even though most of which I've already know and did my own research and studied it was superb.
Remington James I agree with my mans. You sharing knowledge and letting me know WHY certain things are necessary and how they work really helped me. If 19:52 is too long for someone, they are just lazy. Just my opinion though, I like the information! Keep it up boss
I appreciate the longer and more informative video. The power point like presentation was a good touch for this type of video. I really love that you keep your language clean. In trying to learn more about intermittent fasting and watching several videos, I've run into a few that drop the f bomb more frequently than necessary. Thanks for helping me learn more!
Probably the BEST video explaining intermittent fasting I've seen. Trying to change lots in my life and I've just been powering through your videos. Your formats are perfect and your content is understandable and I feel, IMHO, from someone getting on the right track, that I'd be up the creek without the explanations you do. Keep on keeping on bud!
Shorter videos, NOOOOOO!!! Is not that you talk about random stuff. You gave us so much valuable information, keep it up. I really learn a lot from this video and I feel really good about starting intermittent fasting. THANK YOUUUUU!
I recently just came across your videos on RUclips and love them! So much knowledge and in depth detail from workouts to nutrition! Awesome stuff! Keep up the good work!
I know that you did this video last year, but it is helping me to understand IF. I also watched your Carb Cycling for Beginners and that has helped me to be prepared to start them both next week. Thank you so look much, b/c I was really 😕 confused until you explained it perfectly. Keep up the good work. I don't mind the length of the videos, b/c I walk away with ALL of my questions answered☺.
Your videos are awesome. Appreciate you passing on your knowledge. I've been Intermittent Fasting for quite some time now and I've gone from 200Lbs down to 176Lbs. I'm 5'9 and my goal is to get to 168Lbs. Looking pretty lean now, just need that final push to get me where I want to be. Looking forward to your Carb Cycling video. Not sure what to do when it comes to that. I think that's what I need to experiment with to get to my goal weight. Much appreciated.
Forget those who feel you need a shorter video. I have learned so much from your video then all the 5-10 minute videos please keep up the good work and continue to do things the way you are because it benefits so many. I honestly feel like i have a grip on macro thanks to your other vid as well as now fasting. Getting ready to watch carb cycling im a fan and i subscribed
Remington, I think around 20 minutes is just right for video length. You're super informative. Really looking forward to the carb cycling video! I liked learning about BCAAs - read lots of mixed reviews online, and had sort of come to the conclusion it was BS, but like you say, even if there's a chance it could help, then it's a tool to embrace. I've realised I've been doing IF without even realising it formally! It's been a great help psychologically to not have to think about food at mealtimes unless you're hungry! Crazy what counts as eye opening when it comes to relationships with food. So easy to take your behaviour for granted.
Hey Bud, I agree with some of the other comments, when providing insight, knowledge and experience don't rush them. I've been watching your videos since July when I started my serious 12 week program on gaining strength and becoming lean. Proud to say I accomplished my goals and living the life. Your videos have been educational, supportive and encouraging. Keep them coming.
I love ur videos. No need to shorten them, there's so much info u need to get across so people understand properly. I love how positive and smilie u always are too 😊
I'm glad I discovered you I'm currently dieting and fasting I don't eat after 6pm until 10 the next morning and it works very well for me! Glad you did this video to confirm this for me! You just earned another subscriber keep up the great work!👍🏽
@remingtonjames Just found your videos and I'm so glad I did!! Have seen loads of videos on intermittent fasting, and I must say, yours was the most well put together of the bunch. Loads of info, explained not only in technical terms but also simply put in layman's terms. I started my "health journey" in April and have lost 17 pounds. I have been reading and watching videos on IF for the past two weeks and finally feel like I can do it after watching this video. Thanks so much! On to watching your carb cycling video. You have earned yourself a subscriber, and congrats on the excellent content!
great video im getting back on the If lifestyle pushing 40 yrs and If has been a great way to stay on track...i got off the rails during the holidays...this is 1st video I've watched of yours...i liked the format and don't think you rambled or talked too much...it was all relevant.
I sent your video to several people because I like the way you thoroughly explained it, way better than I could've. And No, don't shorten videos cause everything you said was more interesting than watching some TV shows
Bro I just started watching your videos-don't shorten them Im 44 and your videos are perfect the way they are and looking forward to putting your advice in motion Let's doooooo it!
videos are perfect length for my steady state cardio:) I only need 3 videos instead of 10 to fill the hour plus your content is great. this journey isn't a quick fix therefore a quick video just doesn't cut it. Keep on keepin on
I am so glad you made this video I am just seeing this now but I never really understood what intermittent fasting was. I was doing it without even realizing. Over the past few months I have lost a significant amount of weight and I did not really know what I was doing differently besides eating less. My schedule just worked out that I had time to eat towards the evening and I never had time for breakfast or lunch. Then I started eating breakfast again because I thought it would be healthier but I started to gain the weight back. I have been so confused as to what my body is doing but now I finally understand why I lost the weight so now I can go back to intermittent fasting and do it right! Thank you for this
Great video! All your videos are great! This is the best and most informative video on fasting (I've watched a lot of them). This one convinced me to start trying it. I count macros and I feel like I chase hunger all day like you said. I'm actually excited out the carb cycling video, even though I know how it works, because of how well you'll explain it. Keep up the videos!
very well explained. I agree, maybe the vid could have been shorter, but I can tell u r really enthus about IF, fitness and nutrition and that positive vibe you put forth is why I sub
Great video brother! I'm glad to see you are promoting IF out there! I've been doing it for 4 months and it has helped with the weight loss. I'm getting to a plateau in the weight loss, and was thinking about giving up doing IF to shake up my body, but after watching this I'm going to stay with it. Just going to keep trusting in the new macros I have after watching your macro video! Thanks again for the advice to add in LISS cardio on top of my CrossFit workouts! Can't wait to learn what carb cycling is all about on a future video! (By the way - keep the videos as long as needed)
Sup,this question goes for both of you James and Jason,do yall felt fatigued after working out on an empty stomach?I've been doing IF (16/8) for almost two weeks and the first day felt awesome but as the days when through I started feeling a lil dizzy and fatigued after my regular workouts(weightlifing) and I feel very weak after sprinting while fasting...should I stop IF or wait another week for my body to get used to it?I truly believe fasting is very good for your health to give your body a break from digestion but it doesnt seem to be working for me idk maybe changing to 5/2 instead of 16/8
I would have to second RJ's comment. Make sure you have your macro's balanced. If you need help with macro's watch RJ's video on that - super on point. I took to IF pretty easy, but the first 3 Crossfit workouts I did while starting out kick my ass!! Then I got used to it and I always ensured I had a good balance of protein, fat, and carbs.
Don't shorten the videos. I appreciate your honesty and your passion comes across. Thanks for simplifying the IF protocol. I am currently eating keto, and I like the results. I will be trying out IF with workouts in a fasted state and bcaas and water. Thanks again for the informative videos.
Thank you for the video. Great information that definitely reinforces some of my experimentation. I also find it keeps me from binge eating and I do feel my blood sugar is more regulated. Only criticism I have is why lower the bar and offer Diet Coke and Energy drinks. That stuff is toxic and should be substituted for organic herbal tea and filtered water. Lightening your toxic load to maximize optimal nutrition, repair, etc. I see no room for recreational eating. Our foods are not what they used to be with mineral depletion in our soils and because of that, I do believe we need to supplement with quality minerals and vitamins, but I don't advocate gum, soda, energy drinks, etc. best of luck to all and thanks again for sharing your knowledge!
awesome video man. and i've studying alot about fasting. you covered all of it in 20mins lol. Well done to anyone who finds this and actually sticks to it! Cheers.
Don't listen to them! Your video was perfect honestly! I have learned so much about intermittent fasting! I just stumbled across this! I have literally been researching this for about a month and this is the most detailed video. You've answered all of the questions I had. Thank you I feel I am ready to start!
Another great video, thank you for the thorough explanation. I totally can see why people want shorter vids but I think you condense the information into an adequate amount of time without skipping what seems like crucial components of the topic. As long as you have relevant points to make, my suggestion is to make them as long as need be. Thanks again. Cheers!
Working to put myself through college, limited time and money. Really appreciate you sharing all the info and experience's. video's are perfect no alteration's necessary bro
Videos are the perfect length. I'll be looking out for the carb cycling video I've been on a plan for a while and kinda hit a plateau in weight loss so maybe trying intermittent fasting and carb cycling would help with that
Great job with the video and layout..for this content the length was fine ..I can see where this could be long..but I needed the info you covered and needed the length ..you're well spoken so it's fine
Hey dude - I been watching your vids for a long time - keep them as they are- same length. The content is great and I like all the info and the cooking vids too. I think any knowledge we can get from someone who is as cut as you is worth having. Thanks for the vids and keep em coming :-)
thanks for all this information, your video was perfect and informative and I speak for anyone that is just learning as much as they can about IF before they go on this journey, keep making informative videos!! thank you!!
I'm 220 pounds and I wanted to always lose weight. Watching this video and your meal prep video is the exact kick in the ass I needed. Seriously, thank you.
This actually works, I lost five pounds in 5 days and my body feels so much better now... I don't feel stuffed in the morning which I hate. I drink nothing but water and eat dinner and a few snacks before that...I don't even get hungry all the time anymore, I fast for about 20 hours. I did not work out in that week, but I started working out yesterday, I hope my weight loss gets better.
20 minutes is perfect. Full of information, no fluff, straight to the point. Thank you!
Its not a diet, its a lifestyle!
So the way I do intermittent fasting is I fast for 16 hours and eat within the rest of the 8 hours. So when I wake up I don’t eat until 1 o’clock and then finish eating at 9 o’clock. then it repeats itself the next day. I'm not rigid on the window but rather just push breakfast back a few hours after waking wake. My fasting clock starts when I get out of bed so not on some separate timeframe. Now I love this because I can eat really large meals in these windows that I do eat and can position these meals for social occasions or days when I know I'll be eating more. And saves me so much time preparing meals because of the simplicity of it. :)
if you do it for short term then it's a diet, if you do it long term then it's a liftestlye.. so basically it's both.
Word!
Just started intermittent fasting using the 16/8 method everyday since i work as a Civil Engineer in an office job i dont burn many calories throughout the day until i hit the gym in the night.
Really enjoying it have more time in the mornings by skipping breakfast, get to work earlier, less heartburn/indigestion, feel more mental alert, less bloated etc.
Hoping to see some changes soon as i plan on sticking to it permanently.
Jordan Davies I'm an engineer too, I've been doing starch based over 3 years. Finally got lean in my 40s eating big comfort food meals.
The length of your videos are fine! People that complain about that want their info in 140 character bite sizes. No thanks, I prefer in depth, detailed info! Thanks for sharing your knowledge, it is appreciated!
First fitness youtuber I've subbed to. Thanks for all the information. I didn't understand cutting until about April of 2016 and by following a lot of your information I managed to go from 25% bodyfat to 9% and cut about 55 lbs. Totally changed my life man, Thank you.
Makani Mafua same here. First any video I subscribed too
fasting works like a magic
I got super results... I fast fr 20 hrs... now I m no longer slave to food...
It's good stuff brother I've been intermittent fasting for about 4 months and I'm down 35 lbs... and I feel like I've never felt before. And it's a very sustainable way of eating.... and plan to keep eating this way for the rest of my life😎
Adam.. Are you still doing it? I Just started IF. Was there a tough adjustment at first?
Saw you and two of your boys on a flight last month and wanted to ask you about fasting. The video basically answered it. Thanks.
No way bro do not make your video shorter if you're putting on informational Content about training, nutrition and diet then that shit needs to be at least 20 minutes long but other than that great video great Continue love the video about intermittent fasting even though most of which I've already know and did my own research and studied it was superb.
Remington James I agree with my mans. You sharing knowledge and letting me know WHY certain things are necessary and how they work really helped me. If 19:52 is too long for someone, they are just lazy. Just my opinion though, I like the information! Keep it up boss
Remington James hello how do u usually train with this?
Coury Ellis I agree
Very informative! Don't shorten them
I appreciate the longer and more informative video. The power point like presentation was a good touch for this type of video. I really love that you keep your language clean. In trying to learn more about intermittent fasting and watching several videos, I've run into a few that drop the f bomb more frequently than necessary. Thanks for helping me learn more!
yep video length is fine...I have learned a lot from you...keep it up!!
Probably the BEST video explaining intermittent fasting I've seen. Trying to change lots in my life and I've just been powering through your videos. Your formats are perfect and your content is understandable and I feel, IMHO, from someone getting on the right track, that I'd be up the creek without the explanations you do. Keep on keeping on bud!
Shorter videos, NOOOOOO!!! Is not that you talk about random stuff. You gave us so much valuable information, keep it up. I really learn a lot from this video and I feel really good about starting intermittent fasting. THANK YOUUUUU!
I recently just came across your videos on RUclips and love them! So much knowledge and in depth detail from workouts to nutrition! Awesome stuff! Keep up the good work!
I know that you did this video last year, but it is helping me to understand IF. I also watched your Carb Cycling for Beginners and that has helped me to be prepared to start them both next week. Thank you so look much, b/c I was really 😕 confused until you explained it perfectly. Keep up the good work. I don't mind the length of the videos, b/c I walk away with ALL of my questions answered☺.
Don't listen to those that want shorter vids, I try and watch while I'm doing cardio and appreciate the longer vids!
Your videos are awesome. Appreciate you passing on your knowledge. I've been Intermittent Fasting for quite some time now and I've gone from 200Lbs down to 176Lbs. I'm 5'9 and my goal is to get to 168Lbs. Looking pretty lean now, just need that final push to get me where I want to be. Looking forward to your Carb Cycling video. Not sure what to do when it comes to that. I think that's what I need to experiment with to get to my goal weight. Much appreciated.
Forget those who feel you need a shorter video. I have learned so much from your video then all the 5-10 minute videos please keep up the good work and continue to do things the way you are because it benefits so many. I honestly feel like i have a grip on macro thanks to your other vid as well as now fasting. Getting ready to watch carb cycling im a fan and i subscribed
Remington, I think around 20 minutes is just right for video length. You're super informative. Really looking forward to the carb cycling video!
I liked learning about BCAAs - read lots of mixed reviews online, and had sort of come to the conclusion it was BS, but like you say, even if there's a chance it could help, then it's a tool to embrace.
I've realised I've been doing IF without even realising it formally! It's been a great help psychologically to not have to think about food at mealtimes unless you're hungry! Crazy what counts as eye opening when it comes to relationships with food. So easy to take your behaviour for granted.
Best video out there on IF. Thank you for the awesome explanation.
Not really, actually not even close. I like him but there is a lot of good shit on IF. He's a newbie on IF... no hate, just saying.
Hey Bud, I agree with some of the other comments, when providing insight, knowledge and experience don't rush them. I've been watching your videos since July when I started my serious 12 week program on gaining strength and becoming lean. Proud to say I accomplished my goals and living the life. Your videos have been educational, supportive and encouraging. Keep them coming.
I really like that you talk fast, concise and clear/understandable. Not a lot of repeating, all good information!
I love ur videos. No need to shorten them, there's so much info u need to get across so people understand properly. I love how positive and smilie u always are too 😊
Remington: the more you talk, the more we learn. I am IF for a couple of month now and I love it! Can't wait for the carb cycling video.
I'm glad I discovered you I'm currently dieting and fasting I don't eat after 6pm until 10 the next morning and it works very well for me! Glad you did this video to confirm this for me! You just earned another subscriber keep up the great work!👍🏽
@remingtonjames Just found your videos and I'm so glad I did!! Have seen loads of videos on intermittent fasting, and I must say, yours was the most well put together of the bunch. Loads of info, explained not only in technical terms but also simply put in layman's terms. I started my "health journey" in April and have lost 17 pounds. I have been reading and watching videos on IF for the past two weeks and finally feel like I can do it after watching this video. Thanks so much! On to watching your carb cycling video. You have earned yourself a subscriber, and congrats on the excellent content!
I love the format and length of your videos! They are very informative and engaging! Thanks so much for sharing!
great video im getting back on the If lifestyle pushing 40 yrs and If has been a great way to stay on track...i got off the rails during the holidays...this is 1st video I've watched of yours...i liked the format and don't think you rambled or talked too much...it was all relevant.
I sent your video to several people because I like the way you thoroughly explained it, way better than I could've. And No, don't shorten videos cause everything you said was more interesting than watching some TV shows
Thank you!!!! This was a great video and you made it clear and understandable !!!
Yes bring on the carb cycling video!!!
Great work on all of your videos bud keep them coming, very educational and inspiring
I've never had an issue with video length. Your very thorough and that's great!
videos are perfect don't worry about length
Quite informative.Thank you very much, james!
Bro I just started watching your videos-don't shorten them
Im 44 and your videos are perfect the way they are and looking forward to putting your advice in motion
Let's doooooo it!
Great video. A lot of great info. Thanks
Once again very helpful! Thanks
Phenomenal video. Please include everything you can. No need to water it down. Excited for the carb cycling video. Keep it up!
Great video! Looking forward some more IF tips from you
Great content! Really enjoying the vids. Keeping me inspired!
Great work!!! Continue
No, do not make your videos shorter! You make awesome videos!👏
videos are perfect length for my steady state cardio:) I only need 3 videos instead of 10 to fill the hour plus your content is great. this journey isn't a quick fix therefore a quick video just doesn't cut it. Keep on keepin on
I am so glad you made this video I am just seeing this now but I never really understood what intermittent fasting was. I was doing it without even realizing. Over the past few months I have lost a significant amount of weight and I did not really know what I was doing differently besides eating less. My schedule just worked out that I had time to eat towards the evening and I never had time for breakfast or lunch. Then I started eating breakfast again because I thought it would be healthier but I started to gain the weight back. I have been so confused as to what my body is doing but now I finally understand why I lost the weight so now I can go back to intermittent fasting and do it right! Thank you for this
Thank you so much for all the great information!!! I like all the detail.
Just started watching your videos. Good info, thanks!
Great video! All your videos are great! This is the best and most informative video on fasting (I've watched a lot of them). This one convinced me to start trying it. I count macros and I feel like I chase hunger all day like you said. I'm actually excited out the carb cycling video, even though I know how it works, because of how well you'll explain it. Keep up the videos!
great video thanks for the info
great information! I will try this tomorrow
Getting my daily dose of RJF motivation and information!
very well explained. I agree, maybe the vid could have been shorter, but I can tell u r really enthus about IF, fitness and nutrition and that positive vibe you put forth is why I sub
Reminiscing on some old school videos! You look so much bigger now! Hard work pays off... keep bringing that motivating content!😎👍
Great video thank you very much for the work you put into it.
I like this format and longer videos... I watch them when I'm washing dishes it makes it go by much faster for me!
Great information. Thank you for sharing!! Don't shorten them, this is all good stuff.
Great Video!!!!!! Thanks !!!
Perfect video thanks for the knowledge.
Great video brother! I'm glad to see you are promoting IF out there! I've been doing it for 4 months and it has helped with the weight loss. I'm getting to a plateau in the weight loss, and was thinking about giving up doing IF to shake up my body, but after watching this I'm going to stay with it. Just going to keep trusting in the new macros I have after watching your macro video!
Thanks again for the advice to add in LISS cardio on top of my CrossFit workouts!
Can't wait to learn what carb cycling is all about on a future video! (By the way - keep the videos as long as needed)
Sup,this question goes for both of you James and Jason,do yall felt fatigued after working out on an empty stomach?I've been doing IF (16/8) for almost two weeks and the first day felt awesome but as the days when through I started feeling a lil dizzy and fatigued after my regular workouts(weightlifing) and I feel very weak after sprinting while fasting...should I stop IF or wait another week for my body to get used to it?I truly believe fasting is very good for your health to give your body a break from digestion but it doesnt seem to be working for me idk maybe changing to 5/2 instead of 16/8
I would have to second RJ's comment. Make sure you have your macro's balanced. If you need help with macro's watch RJ's video on that - super on point. I took to IF pretty easy, but the first 3 Crossfit workouts I did while starting out kick my ass!! Then I got used to it and I always ensured I had a good balance of protein, fat, and carbs.
I like the longer videos, keep it up!
Great video Rem. Very informative.
Don't shorten the videos. I appreciate your honesty and your passion comes across. Thanks for simplifying the IF protocol. I am currently eating keto, and I like the results. I will be trying out IF with workouts in a fasted state and bcaas and water.
Thanks again for the informative videos.
Loved the video!
Love this video!!! Don't shorten anything, as mention below it's very informative and thorough!!!! :)
great video. will start this form of fasting from today. thank you
Thank you for the video. Great information that definitely reinforces some of my experimentation. I also find it keeps me from binge eating and I do feel my blood sugar is more regulated. Only criticism I have is why lower the bar and offer Diet Coke and Energy drinks. That stuff is toxic and should be substituted for organic herbal tea and filtered water. Lightening your toxic load to maximize optimal nutrition, repair, etc. I see no room for recreational eating. Our foods are not what they used to be with mineral depletion in our soils and because of that, I do believe we need to supplement with quality minerals and vitamins, but I don't advocate gum, soda, energy drinks, etc. best of luck to all and thanks again for sharing your knowledge!
awesome video man. and i've studying alot about fasting. you covered all of it in 20mins lol. Well done to anyone who finds this and actually sticks to it! Cheers.
Don't listen to them! Your video was perfect honestly! I have learned so much about intermittent fasting! I just stumbled across this! I have literally been researching this for about a month and this is the most detailed video. You've answered all of the questions I had. Thank you I feel I am ready to start!
New subbie! Great video! Great info. Thank you!!!!
Great video!!
Another great video, thank you for the thorough explanation. I totally can see why people want shorter vids but I think you condense the information into an adequate amount of time without skipping what seems like crucial components of the topic. As long as you have relevant points to make, my suggestion is to make them as long as need be. Thanks again. Cheers!
Awesome stuff! I'm a big fan of intermittent fasting. I'm a binger as well so I'll be trying to add some of the tips you mentioned to my plan.
Awesome job on the videos! I always take things away from them and overall motivates me. Thank you!
very informative video, thanks for breaking it down.
Working to put myself through college, limited time and money. Really appreciate you sharing all the info and experience's. video's are perfect no alteration's necessary bro
Videos are the perfect length. I'll be looking out for the carb cycling video I've been on a plan for a while and kinda hit a plateau in weight loss so maybe trying intermittent fasting and carb cycling would help with that
Great job with the video and layout..for this content the length was fine ..I can see where this could be long..but I needed the info you covered and needed the length ..you're well spoken so it's fine
RJ thanks been learning alot since i found your page 2 days ago im soaking all your knowledge up bro keep them videos coming i like the long vids
+Remington James SWEET!
this video was very helpful!!!!!!!! starting my journey and been looking for a simple informative video the best by far thank you
Love it...was definitely one I was looking forward to!! Just started fasting.
keep at it, I've lost 20 lbs in 4 months, and it has to be far because I have gained some muscle for sure and I feel great!
Very informative. Awesome video dude. Thank you.
Very good video. Helped alot
Appreciate sharing this info.
Perfect Vid. Thanks very much!
you started my fasting I feel great keep on making these awesome videos thank you
Thanks! You are an inspiration. I am going to give IF a try. Keep it up bro!
very informative.. thanks a bunch... and send your awesome energy this way... i start tomorrow... and i want the same outlook on it...
great content champ!!
keep posting
Great job man
Hey dude - I been watching your vids for a long time - keep them as they are- same length. The content is great and I like all the info and the cooking vids too. I think any knowledge we can get from someone who is as cut as you is worth having. Thanks for the vids and keep em coming :-)
This is GREAT info bro!! I've been really curious about IF and how to approach it. Thanks!!
thanks for all this information, your video was perfect and informative and I speak for anyone that is just learning as much as they can about IF before they go on this journey, keep making informative videos!! thank you!!
I'm 220 pounds and I wanted to always lose weight. Watching this video and your meal prep video is the exact kick in the ass I needed. Seriously, thank you.
I'm so happy I subscribed. Nice videos
This actually works, I lost five pounds in 5 days and my body feels so much better now... I don't feel stuffed in the morning which I hate. I drink nothing but water and eat dinner and a few snacks before that...I don't even get hungry all the time anymore, I fast for about 20 hours. I did not work out in that week, but I started working out yesterday, I hope my weight loss gets better.
Very accurate and detailed explanation, I just started and I can feel the difference in my body in just 4 days.
Great vid ! Very helpfull 😄
Thanks for breakin that down bro!
This guy is helping a lot !! Ur videos r really gud short nd right on points . Thanks for d help man !