What a sweat. Thank you for the encouragement throughout the practice, it was much needed (did you hear me cream during the stepping on the bench part?).
Also, I can’t step up the way you want me to on my bench because my head will hit the ceiling so I have to use a stepper and that’s it. It’s not that high off the floor.
Great video, but her saying "let's go ladies" feels a little weird as a guy... I guess I'll pretend she's a drill Sargent trying to yell LET'S GO LADIES in a polite way lol
Her: let's go ladies! Me, a guy: well I guess I am a lady after all. Anyways, great workout, really glad to be getting back into shape, and this is perfect!
What happened to music along with movements and much less talking as you stop to do it and it takes way from fat burning or heart rate as you, also using straight chin and back will help the ladies get it right. let's have some fun, use your skills to bring motivation as well :)
BEST BENCH workout with Dumbbells on YT!!!!!Can we please get MORE!!!!!
Starting this tomorrow! Pray for me. I hate working out 😂 but I need to do it. No excuses!
Thank you!! Super clear coaching and great form recommendations. Went by fast :).
Thanks for the clear, actionable advice. I'm heading downstairs to put it into practice!
This was first time in an extremely long time doing a bench work out and wow I feel great tired but great!!!
This work out is amazing! Thank you so much
Wow a great old Skool workout. Loved it. Exhausted now. 😌
I just did this my first full bench workout and man I am dripping 💦 such a great workout 💪
Please bring more bench workouts 👌
Also can I use a stepper for the step up and weights . I'm too afraid stepping up on my bench
You’re amazing. Thanks!!
Wonderful just got my bench, how often do you recommend this workout, I was thinking 3-4 days a week but wanted to get some input
Hi where did u get ur bench from, I’m looking online but don’t know what one to get ? X
I love it! Great workout! 👌❤
Sheeesh! That was a good workout!
This was great! Thank you!
Nice sweaty work out I used 10kg dumbbells was a nice challenge
Abs were so sore the day after this workout is definitely I’m my weekly workouts 😊 ☺️
What a sweat. Thank you for the encouragement throughout the practice, it was much needed (did you hear me cream during the stepping on the bench part?).
LOL I hope you meant to type scream
please a link for that simple bench..thank you
Thank you! I’ll be using this for my at home workouts thanks to COVID..Lol.
Thanks sister I'm from India
Thank you!
How do I know when to start? I mean shall I do this video like 2 weeks or a month , 3 days out the week then move on to stronger excerise
Love this workout
I'm not a lady but this was tough and exhausted. Thank you!!!
Where did you buy your bench???
Love this workout!
Is it okay to work out without shoes on?
Me today (one day after this workout): “My entire body hurts”.
My husband: Well you did do an entire body workout so 🤷
Yo go girl
Idk why but I honestly appreciate no music in this one?
Also, I can’t step up the way you want me to on my bench because my head will hit the ceiling so I have to use a stepper and that’s it. It’s not that high off the floor.
When I do the rows the single arm rows why am I feeling my lower back hurting
Because it's a back workout :)
My favourite workout! I do it everyweek! 💦 🏋️♀️
Great workout but I feel like glutes have been neglected in this routine 🙂
Great video, but her saying "let's go ladies" feels a little weird as a guy... I guess I'll pretend she's a drill Sargent trying to yell LET'S GO LADIES in a polite way lol
Lol 😂
Her: let's go ladies!
Me, a guy: well I guess I am a lady after all.
Anyways, great workout, really glad to be getting back into shape, and this is perfect!
12:36 chest press
What happened to music along with movements and much less talking as you stop to do it and it takes way from fat burning or heart rate as you, also using straight chin and back will help the ladies get it right. let's have some fun, use your skills to bring motivation as well :)
When I do the rows the single arm rows why am I feeling my lower back hurting