Jules, I am so happy to say that there was no need to "talk myself into" working out today! I just got up and did it and that feels really good. I chose something a little longer with a lot of variety ans so feel like I got a great workout. Thank you!!
Since I resist workouts that are all one thing, like stretching or weights, your all-in-one workouts are the best. I especially felt the bicep 21s today - good challenge with a heavier weight.
Good morning Jules 🌄 Your workouts are impeccable. I can't tell how much I appreciate your pace and how much appreciate the feeling of not being rushed at any moment in time. I love that balance is balance and strength is strength. All of your workouts are very methodically put together. Oh my goodness... I just love your content so much. ❤️ Thank you for creating and for being here with me through my Health and fitness journey ❤️
@@ImprovedHealth Believe me, I feel uplifted by your workouts...empowered I think might be a better word. I used to get so frustrated and so defeated by not hitting my numbers. Now I just am tuned into how much I can lift, my step count, stretching... I will never underestimate the power of stretching again. I don't question myself about if "I am doing enough" anymore. I do your workouts and I just so feel So Complete... because you seriously target and address Everything 🤗 You are a guardian angel of health and fitness 😇
Thank you for this workout Jules. It was a great way to start my week of exercise with the change up of the order with Balance first, then splitting up Lower and Upper Strength with Cardio/Intervals in between. The final stretch at the end was very much appreciated.
@@ImprovedHealth the body needs a change up or it works on muscle memory always and becomes ineffective. You do go that extra mile. Challenge the body, challenge the brain.
Just go at the pace that works for you...I think you'll be surprised at how quickly you'll see progress (and you might not even notice that you are now going faster than you would have previously).
Hello Jules: I usually start my day with a shower. Not on Sundays! First I am checking what you have up your sleeves for me. Usually including today I am sweating and happy and then I take my shower and coffee. Thanks for keeping me on my toes (and legs and ...).
I have become a regular after progressing on so well with you, so well balanced and well thought out and changes everytime not too much repetition where not needed. Thank you so much xx
'Loved that you put balance before cardio, I find my balance a bit compromised after it. The nice new mix too was worth the wait...and most invigorating. Thank you, for your kind ending words and the reminder to hydrate!! No one does these all in ones better than you💕
I just discovered your workouts yesterday. I'm a 64 year old woman who is trying to get in better shape, working out 6 days a week. I've lost 64 pounds so far. I'm not ready for senior exercises but am too old for running and jumping like a 20-30 year old. Your exercises are perfect for me. Thanks for your videos!
Welcome to my channel, Lezlee! I create a variety of levels from gentle, beginner to intermediate (both seated and standing). If you enjoyed this one, you'll likely enjoy the beginner and intermediate workouts the best. I categorize them in the playlists as well as on my website. I want to congratulate you on your hard work with your weight loss...that is amazing! I hope my workouts will keep you interested in continuing to work out, and hopefully will allow you to enjoy exercise at the same time:)
Whoa this was super! You surprised me with the combo lateral/front raises. Nice switch up. Appreciate you making these shorter workouts to fit into a busy day for a feeling of satisfaction and accomplishment.
Jules, thanks for another full body workout with a sweaty cardio component thrown in- because we all need it! Your workouts are laid out so nicely; it’s easy to hit Pause and add something like exercises for rotator cuff during weight work and a few extra squats too! Love you and your workouts!
Aww, thank you so much, Doni. I'm very happy to read that you are enjoying these all in ones. I'm also happy to read that you are throwing in extra squats! That's great. I never like to put too many in a workout in case someone is new and then they'll be too sore the following day. It's great you know your body well and know what you can handle.
I LOVE this workout. I got sweaty and tired but didn't feel like I was going to drop. Thank you so much Jules for your clear instructions and explanations ( you should have been a teacher!) I will be doing this one again when I want to push myself, but not too hard, and still get a good workout!
Such a good workout, Jules! I just love getting some of it all. The strength and push ups make me sweat like crazy but by the time I get to the stretches I feel great!
I continue to enjoy learning (and doing!) workouts all in one. And I was convinced that all the training was very interesting, not at all difficult and generally very enjoyable. Bravo to our wonderful and charming coach Jules!
This is a workout I will do many times. I REALLY liked it! I absolutely lked all of the different types of exercise and every single one of them were good.
Another winner! Thanks so much. One thing I've noticed after doing workouts with you for awhile now is how much more aware of my body movement I am throughout the day. I've not had balance "issues", but for instance when I'm going to go down some steps, I think more about my foot placement.
Thanks Jules once again for this awesome video. Today here in Toronto it is 27 degrees right now. The air conditioner was going on but I was sweating a lot. Loved every second of doing it. Stay blessed❤️
👍💛🙂 I am full of admiration and appreciation for you Jules! All the training sessions are perfectly designed and demonstrated by you. Your workouts are extremely versatile and varied! I exercise with you with the greatest pleasure. Thank you.🌞
Great balanced workout! Didn’t know if I wanted to do 43 minutes, but it went by fast. Same as another comment, I was sweating by the second strength portion. 🙏
Made it through the whole workout, though the weights I was using were too heavy to finish some of the bicep work. Added a plank after we finished because...plank. Thanks for another great workout!
Excellent! The stretching at the end felt especially good today. I also liked the pulsing bicep curl. And your instructions are so helpful. Thanks for all you do!
Finally completed this after a little lunch break! Currently in Brittany in France on holiday but I brought some weights with me as I didn’t want to lose the progress I have made. Another great workout. Now I just need to resist the croissants, cheese, bread and wine and I will be fine.
I have to say I am SO impressed that you are exercising while on holidays....AND, you brought weights! Wow. That's amazing, Marie-Therese! Enjoy your time away and all the amazing things France provides:) A gorgeous country to visit.
Loved this workout! I wasn't sure if I could complete it but I did!! I noticed that my endurance is getting better on the interval fast movement. That is thanks to you.
Tank you. I did a look in your playlist...did the exercises...and feel good!! Don't think wrong of me, I write perhabs to much. I online try to use the oppertunity to fresh up a little bit my old schoolenglish 👋
Aww, the sweating during the strength exercises is likely still from the cardio...just takes a little while sometimes for the sweat to catch up with us!
I like this video! I love the integration of the strength and stretching! You are awesome! Thank you! The only addition that I would make would be suggesting a visualization of the string being pulled up at the top of your head to help with the balance parts of the workout!
Compliments to you for the invigorating workout with wonderful mix of exercises for increasing strength, stamina and flexibility. Your calm and composed personality is so very motivating. The new coordinated blue background and exercise wear looks aesthetically pleasing. The technical quality of the video has also improved. The written instructions on screen and the circular ticker keeping 30 second time are very helpful. My suggestion is to please increase the size and font of the remaining time box on the bottom right as it is difficult to read it on the mobile phone screen while following your routine.
Hello Jules, I'm 55 years old but not very active my current weight is 136 kg height 5.11 inches I want to lose weight and inches which of your exercise series is suitable for me suggest me
Hi! Welcome to my channel, Niaz! Let me know if you completed this workout and how you felt (easy, difficult?). Once I know how challenging this was for you, I can help to direct you to the best workouts for your current fitness level. Congrats on starting!
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
Jules, I am so happy to say that there was no need to "talk myself into" working out today! I just got up and did it and that feels really good. I chose something a little longer with a lot of variety ans so feel like I got a great workout. Thank you!!
Amazing! I love that you didn’t even have to convince yourself. And, you chose a longer one, too! 💪
Since I resist workouts that are all one thing, like stretching or weights, your all-in-one workouts are the best. I especially felt the bicep 21s today - good challenge with a heavier weight.
Thanks Barbara. Your comments always make me want to create more of these:)
Good morning Jules 🌄
Your workouts are impeccable. I can't tell how much I appreciate your pace and how much appreciate the feeling of not being rushed at any moment in time. I love that balance is balance and strength is strength. All of your workouts are very methodically put together. Oh my goodness... I just love your content so much. ❤️ Thank you for creating and for being here with me through my Health and fitness journey ❤️
Thank you so much, Mala. I really appreciate your uplifting comments. 🤗
@@ImprovedHealth Believe me, I feel uplifted by your workouts...empowered I think might be a better word. I used to get so frustrated and so defeated by not hitting my numbers. Now I just am tuned into how much I can lift, my step count, stretching... I will never underestimate the power of stretching again.
I don't question myself about if "I am doing enough" anymore. I do your workouts and I just so feel So Complete... because you seriously target and address Everything 🤗
You are a guardian angel of health and fitness 😇
@@malamaurer4043 Aww, thank you Mala. Truly appreciated!!!
@@ImprovedHealth 🤗
Thank you for this workout Jules. It was a great way to start my week of exercise with the change up of the order with Balance first, then splitting up Lower and Upper Strength with Cardio/Intervals in between. The final stretch at the end was very much appreciated.
Always trying to change it up:)
@@ImprovedHealth the body needs a change up or it works on muscle memory always and becomes ineffective. You do go that extra mile. Challenge the body, challenge the brain.
Jules, I was tired from walking thought I will do only 20 minutes, but I always love your workouts and finished with you. Thank You.❤
That is great! It is amazing how once we start exercising, we become more energized and often want to do more:)
Once again,I loved this workout,I hope to build up so I can not get winded.I have Totally improved,thanks to you
Just go at the pace that works for you...I think you'll be surprised at how quickly you'll see progress (and you might not even notice that you are now going faster than you would have previously).
Hello Jules:
I usually start my day with a shower. Not on Sundays! First I am checking what you have up your sleeves for me. Usually including today I am sweating and happy and then I take my shower and coffee. Thanks for keeping me on my toes (and legs and ...).
Lol, I am happy to keep you on your feet:)
Great mix of exercise .... Well done Jules as always well planned and expertly presented, as always. Thank you xx
Thank you so much, Helen.🥰
I have become a regular after progressing on so well with you, so well balanced and well thought out and changes everytime not too much repetition where not needed. Thank you so much xx
Thanks so much for your positive feedback:)
'Loved that you put balance before cardio, I find my balance a bit compromised after it. The nice new mix too was worth the wait...and most invigorating. Thank you, for your kind ending words and the reminder to hydrate!!
No one does these all in ones better than you💕
I literally said, "awww" out loud again reading your comment. Thank you! 😊
@@ImprovedHealth :)
Great workout! I was smiling back at you. I feel so much better!!!! Thanks for your time!
Aw, I love that. Thank you!!!
I really liked doing legs first then cardio and then arms! Thank you! You have changed my life!
Thank you for your feedback and a massive thank you for letting me know that the workouts are making a difference in your life.❤️
I just discovered your workouts yesterday. I'm a 64 year old woman who is trying to get in better shape, working out 6 days a week. I've lost 64 pounds so far. I'm not ready for senior exercises but am too old for running and jumping like a 20-30 year old. Your exercises are perfect for me. Thanks for your videos!
Welcome to my channel, Lezlee! I create a variety of levels from gentle, beginner to intermediate (both seated and standing). If you enjoyed this one, you'll likely enjoy the beginner and intermediate workouts the best. I categorize them in the playlists as well as on my website. I want to congratulate you on your hard work with your weight loss...that is amazing! I hope my workouts will keep you interested in continuing to work out, and hopefully will allow you to enjoy exercise at the same time:)
Really love this workout. The combination of exercises is great. Back home now after two weeks in France. Working off the holiday excesses!!
I'm glad you had a great holiday in France. Bonne nuit, Marie-Therese!
Whoa this was super! You surprised me with the combo lateral/front raises. Nice switch up. Appreciate you making these shorter workouts to fit into a busy day for a feeling of satisfaction and accomplishment.
I always enjoy your feedback, Chris.❤️
Jules, thanks for another full body workout with a sweaty cardio component thrown in- because we all need it! Your workouts are laid out so nicely; it’s easy to hit Pause and add something like exercises for rotator cuff during weight work and a few extra squats too! Love you and your workouts!
Aww, thank you so much, Doni. I'm very happy to read that you are enjoying these all in ones. I'm also happy to read that you are throwing in extra squats! That's great. I never like to put too many in a workout in case someone is new and then they'll be too sore the following day. It's great you know your body well and know what you can handle.
I LOVE this workout. I got sweaty and tired but didn't feel like I was going to drop. Thank you so much Jules for your clear instructions and explanations ( you should have been a teacher!) I will be doing this one again when I want to push myself, but not too hard, and still get a good workout!
I'm so glad to read that you loved it. Thanks so much for letting me know!
Another winner Jules! I really love this type of variety...almost like circuits. Thank you!!!
I'm glad you're enjoying these all in ones:) Thanks for taking the time to let me know. 😊
NICE VARIETY IN ONE WORKOUT JULES!!! THANK YOU SO MUCH FOR ALL OF YOUR HARD WORK...MORE CHALLENGES TO ACHIEVE!!! BLESSINGS...MAMA G 💃💪💯💥💖
Thank you for being here for us. Almost gave up on exercise until i found your link👍
Oh wow...that is super meaningful to me. Thank you for sharing that with me, Robin. 💗
Such a good workout, Jules! I just love getting some of it all. The strength and push ups make me sweat like crazy but by the time I get to the stretches I feel great!
Thanks so much, Valerie. I'm glad you were getting a 'good sweat on' and enjoyed the stretches at the end. 💪
I love your all-in-ones! Very efficient use of exercises! Thanks!
Thanks for your comment, Heather.❤️
I continue to enjoy learning (and doing!) workouts all in one. And I was convinced that all the training was very interesting, not at all difficult and generally very enjoyable. Bravo to our wonderful and charming coach Jules!
Thank you!
Really enjoyed this workout Jules, I love the all in ones, the time goes so quickly😊
Thanks for your feedback, Wendy. I get a lot of positive feedback on the all-in-ones so I shall continue creating them:)
I am still at it! Thank you so much for these workouts. I am getting "better". Laurie
It's great to read that you are seeing progress:)
Loved this workout! Thank you so much! You have helped me so much with my overall health.
That makes me happy:) Thank you for sharing that with me. 💗
This is a workout I will do many times. I REALLY liked it! I absolutely lked all of the different types of exercise and every single one of them were good.
Thanks for letting me know you enjoyed this one. I'll have to go back to see what I did in this one:)
Another great workout Jules! Totally loved it.
Thanks so much, Belinda. 💗
I love this! I need to do weights and stretches! This was great! You are the best!!!
Aww, thanks Maureen. 😊
Loved this workout especially the explanations at the beginning. I’m a relative newbie to your channel and love it. Thank you. 😊
Welcome to my channel, Stephanie! Thanks so much for letting me know that you're enjoying the workouts.
I'm still enjoying your invigorating exercise routines. This is thorough and satisfying. Thank you again for your efforts on our behalves.
I'm so glad you're enjoying them, Carmel. Thank you for letting me know...I appreciate it! ❤️
I am just loving your workouts. I'm so glad I found your channel😊
Thank you SO much for letting me know. It means a lot. 🥰
Another great all-in-one! Thanks!
I'm so glad you're enjoying the all-in-ones (so beneficial!).
Another winner! Thanks so much. One thing I've noticed after doing workouts with you for awhile now is how much more aware of my body movement I am throughout the day. I've not had balance "issues", but for instance when I'm going to go down some steps, I think more about my foot placement.
That's great! I'm so happy to read about the body awareness and improvements. Yay! 💗
Thanks Jules once again for this awesome video. Today here in Toronto it is 27 degrees right now. The air conditioner was going on but I was sweating a lot. Loved every second of doing it. Stay blessed❤️
Yes, these summer temperatures are awesome (well, I think so anyway!). I'm glad to read you got in a good workout today:)
👍💛🙂
I am full of admiration and appreciation for you Jules! All the training sessions are perfectly designed and demonstrated by you. Your workouts are extremely versatile and varied!
I exercise with you with the greatest pleasure. Thank you.🌞
Thank you so much for your positive comment. ❤️
Great balanced workout! Didn’t know if I wanted to do 43 minutes, but it went by fast. Same as another comment, I was sweating by the second strength portion. 🙏
I’m glad to read the time flew by:)
Made it through the whole workout, though the weights I was using were too heavy to finish some of the bicep work. Added a plank after we finished because...plank. Thanks for another great workout!
Congrats on adding on a plank at the end!
This is a great workout. The combination of exercises is great. Love it
Thank you!
Another great one Jules! So many to pick from & I feel great working out with you! Thanks so much for what you do for all of us!!
Thank you so much for your super kind comment, Gail. 💖
Loved it. Thank you. Have a great day.😎
Thanks Claire!
Lots of gratitude
I enjoy your workouts very much. Thank you 💓
Thank you for letting me know:)
Another great workout, love all your workouts I do some every day.🤩
Thanks so much for letting me know, Jane. I'm thrilled that you enjoy them enough to do some every day.
Excellent! The stretching at the end felt especially good today. I also liked the pulsing bicep curl. And your instructions are so helpful. Thanks for all you do!
Thanks for your helpful feedback, Kathleen!
Finally completed this after a little lunch break! Currently in Brittany in France on holiday but I brought some weights with me as I didn’t want to lose the progress I have made. Another great workout. Now I just need to resist the croissants, cheese, bread and wine and I will be fine.
I have to say I am SO impressed that you are exercising while on holidays....AND, you brought weights! Wow. That's amazing, Marie-Therese! Enjoy your time away and all the amazing things France provides:) A gorgeous country to visit.
Wow, I finished!!
Thanks for your class iam 😫 enjoying it
Thanks to you for your wonderful workout
Thank you Patrick.
Great all in one workout!!! I really enjoy it!! I'm sweating today!!!!!
Thanks and glad to read that you were sweating!
Loved this workout! I wasn't sure if I could complete it but I did!! I noticed that my endurance is getting better on the interval fast movement. That is thanks to you.
Yay! Congratulations on noticing an improvement in your endurance! It's such a great feeling when we feel/see the changes. YAY!
Hi Jules: I absolutely love this workout. I do about 2 of your workouts a day. This is really a workout. Have a great day. 😅
It's great how you take such good care of your health. Thanks so much for your comment. I'm glad you enjoyed it.
Wahoo! that was great Jules! Loved it! Thanks....🥰
Love the all in one workouts! Very enjoyable as always! Thank you so much for your expertise!
Thanks so much, Susan. 💖
Tank you. I did a look in your playlist...did the exercises...and feel good!! Don't think wrong of me, I write perhabs to much. I online try to use the oppertunity to fresh up a little bit my old schoolenglish 👋
Thanks for taking the time to comment, and good for you for working to improve your English skills! It's always hard learning a second language.
This was so good. Thank you. More sweating during the strength than during hiit probably means something 😁
Aww, the sweating during the strength exercises is likely still from the cardio...just takes a little while sometimes for the sweat to catch up with us!
I really have to compliment you on these exercises, I am here every single day and loving it. As a plus size person these are awesome and doable! :D
Wow! Congratulations on working out every day! That's amazing! I am thrilled to read that you enjoy these workouts enough to come back each day. 🤗
I like this video! I love the integration of the strength and stretching! You are awesome! Thank you! The only addition that I would make would be suggesting a visualization of the string being pulled up at the top of your head to help with the balance parts of the workout!
Thank you so much for that feedback, Ruth. I will try to remember that for the next workout I create:)
Oohhh, you sneak up on us! Starts off ez pz, and more challenging thereon... but juuust right! 💙👍💜
Lol, thanks Sherry. I love your contagious smile in your pic, btw.
Great workout! 🥵 Thanks!
Thanks Julia!
💙👏👏👍 have a lovely day, Jules!
Thanks Anuradha!
Compliments to you for the invigorating workout with wonderful mix of exercises for increasing strength, stamina and flexibility. Your calm and composed personality is so very motivating. The new coordinated blue background and exercise wear looks aesthetically pleasing. The technical quality of the video has also improved. The written instructions on screen and the circular ticker keeping 30 second time are very helpful. My suggestion is to please increase the size and font of the remaining time box on the bottom right as it is difficult to read it on the mobile phone screen while following your routine.
Thank you SO much for all of your in-depth, super helpful feedback. 💗💗💗
Thank you
Excellent!
Great instructions and workout. Thanks for your guidance and support. This is so helpful for our bodies!! 👏👍👌🙌💖
Thank you, Ginger! ❤️
Thanks you... 👏👏👏👏👏
Thanks that was grate love it jules
You r my favourite 💕 stop talking about it, just do it!!
Aww, thank you!!! ❤️
Very beautiful thanks for your work
More All in One please.
I have a new one coming out on Monday. Btw, if you look at the description under the video, there is a link for all of the other ones.
Super fantastic!👍🌹❤️
Thank you!!!
Loved it-
Great
Hello Jules, I'm 55 years old but not very active my current weight is 136 kg height 5.11 inches I want to lose weight and inches which of your exercise series is suitable for me suggest me
Hi! Welcome to my channel, Niaz! Let me know if you completed this workout and how you felt (easy, difficult?). Once I know how challenging this was for you, I can help to direct you to the best workouts for your current fitness level. Congrats on starting!
@@ImprovedHealth I will start very soon with your sitting series I'm on low carb diet to lose some weight
@@niazlashari588 A low carb diet with the seated series sounds like a perfect start:)
🇦🇷💛❤👍😘💪
🤩🇦🇷🙌💪
I mean not get as winded when doing the fast jogs