Inspired Everyday Somatic Yoga
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- Опубликовано: 25 авг 2024
- Dear Beautiful Yoga Somas,
🌟 Inspired Everyday Somatic Yoga 🌟
This practice starts by asking you to connect with your inner awareness. Often, what hinders our natural inspiration in both yoga and life is comparing ourselves to others. As a teacher, I too sometimes lose my creativity and inspiration. Aging has brought changes to my body, and I can't do some postures I used to enjoy, or I judge how my body looks in them. Social media adds to this by showing me how my body "should" look or feel.
Remember, you are unique, and so are your needs. Make this practice fit you as you are today and be inspired! 🧘♀️✨ Embrace your uniqueness and let go of comparisons. Allow this somatic yoga practice to rekindle your creativity and inspiration. 🌈💖
Join me on this journey of self-discovery and inner peace. Comment with your thoughts and experiences. Let's inspire each other! 🌟🙏
🔔 Don't forget to subscribe for more somatic yoga sessions and spiritual guidance. 🌿💫
Sending appreciation to my students & Patreon community! If you enjoy Megan's free RUclips classes, join Patreon and support the continuation of new content.
➡️ / meganmaccarthy
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➡️ / embodywithmm
➡️ / embodywithmm
➡️ Email: info@embodywithmm.com
➡️ / meganmaccarthy
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⏰ Video Duration: 00:47:34
• Inspired Everyday Soma...
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👉 Don't forget to tell me your opinion in the comments below.
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⚠️ "DISCLAIMER:⚠️
This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult your healthcare provider before starting any new exercise program. Always listen to your body and practice yoga safely. 🧘♀️✨
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What a lovely and inspiring class, thank you Megan!
Thanks Victoria. Happy to know we practiced together. Kram 🤗
Thank you so much Megan! You have INSPIRED me for many years now. Your calm, loving and beautiful way comes through in just the right way that I resonate with, every time. I am so grateful for your videos, and I hope to come to Ireland one day to do a retreat with you. I live on Vancouver Island in the Comox Valley. I hope to meet you one day, and all my best!
Hi Carolyn, I appreciate you connecting and the kind words. I’m putting it out to the universe that we meet soon and you can make your way over. Enjoy summer in your beautiful place!
I LOVE Megan and Milo!!!!
Haaaa! Thanks he is a handful sometimes but a 💜
Wonderful and joyful practice, thank you
Thank you 🙏 and joy to you in your self care 🥰
I loved this - thank you wonderful Megan ❤️🙏🏻
Close to what I do all the time ;)
Muy agradecida Meghan. Directo al corazón.
Gracias y besos 🙏💜
Thank you for an inspirational start to my day🙏❤️
Wish you were here with me in person again but so lovely to be together in any form!
@@MeganMacCarthy For sure...I was imagining I was in that lovely space again and even that was as beautiful as the practice !! And what a bonus to see lovely Milo doing his thing with the rock :-) xxx
I just found your channel and I am so happy I did. I really need this today. Thank yoi!
Welcome April and thanks for joining me 💜
Thank you Megan. This was gentle and beautiful practice. You take out a big burden from over my shoulders when focused on no comparison specially with my self (I was able to do that but now no). This made my practice a joyful time instead of heavy homework I need to finish.
You made my day ❤ lots of thanks for your amazing inspiring classes.
You are so welcome 🤗 sometimes you need to light a fire to get there and starts, but once you do, it should bring you joy. Then you will keep kindling that fire of discovery I think 🤗
This is a fantastic class lead by an exceptional individual. I enjoyed every second of class. Also felt muscles I forgot were there 😂
Thanks for finding me and for you kindness. Keep exploring and finding them!
¡Gracias!
Thank you sweet Silvia 🤗💜
I really loved this!
Thanks for sharing your kindness 😘
This was so good after my run ❤
Perfect! And was it like you were there with me?! 💜 miss you 😘
I just wanted to express my gratitude to you Megan and to Michael as well 💜💜 Thank you. 🙏🙏
Thanks so much for your donation. I hope the practice brought you into the space of inspiration 😊😘
I will forever think of Milo as Rocky ♥
Haaaa! He sure keeps us entertained…I think it’s the silly Great Dane in him 💜
Thank you AGAIN! Wonderful practice. Especially for me today as I had one of those knots in the shoulder blade region that would tighten up every time I moved. This practice really helped that! I have my hip replacement side that was challenged by the "pendulum swinging" on that side... BUT, after doing it a few times and getting over the freakiness of it.... I was able to do it just fine! THANK YOU!
Getting over the freakiness of it - I love it! And when I typed “freakiness” it autocorrected to creaminess 😂😍
@@MeganMacCarthy 😂
Takk!
Thank you Anne Lise for your kind acknowledgement. Have a sweet summer of long daylight!
Thank you, Megan, for this INSPIRED practice! 😊 I appreciate the thoughtful sequencing that led to the side pendulums. Such a pleasurable practice to start this week! 🙏
Thanks for your kind words and letting your body play with pendulum 👍
I was needing this sweet class, full of inspiration, freedom, and respectfull for how i was feeling today, mil gracias Megan for share and be with us, 😘🙏🏾
So happy to help you meet yourself where you are ☀️💜😘
This felt so good this morning. Thank you🥰🙏
So glad you enjoyed it and hope it inspires your week 🤗
I´ve had a day of long day of sitting hours and this practice is just what I needed. Thank you so much, it felt great!
Wonderful way to take care of your body and bring balance with all the sitting we do 🙏
Thank you Megan 🫶🏼 I loved this inspired reminder to listen to my body, my breath and to let them lead me in my practice. This was so peaceful and playful. Siiiggghhh😊🙏🏻
Thanks Wendy, I think you are good at that already, but sometimes the reminder is nice 😊
My hips needed this.
Happy to provide hip happiness 😊
Gosh my outer hips HURT when we did those little pulsing moves! What muscle is that and how can one target it? (Edit to say: Excellent class I felt great after!)
Abductor group - glute medius and minimus. Get on it!