நான் Weight Loss பண்ணது எப்படி?🔥 | My Diet & Workout 💪🏻 | Myna Wings
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- Опубликовано: 6 окт 2024
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Contact us : manager.yogeshwaram@gmail.com
In this video, I share my personal journey of weight loss and provide valuable insights into how I achieved my goals. From my diet plan to my workout routine, I take you through the steps that have helped me shed pounds and get fit.
Whether you're a beginner or someone looking for new ideas, this video is packed with tips and inspiration to help you on your own weight loss journey.
#mynawings #weightloss #fitnessvlog #funvlog #weightlosssecret
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Unmaitha akka enaku saree katta romba pudikum aana pregnancy aparam onnum panna mudirathu illa sika neram panlam nu ninaipan aana enaku two kutties avanga la pakurathulaye time poirum aana intha coming year kandipa nan weight loss panna poren panitu atha ungaluku share pannu an
Out of this video the best part is Dhruv.I enjoyed all this reactions n naughtiness pure innocence
So happy to see this fitness and workout myna akka your hardwork never fails you are truly a inspiration for very to all the women's in fitness and workout and thank you for this tips in fitness we love you always myna akka ❤❤🥰🥰✨
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ruclips.net/video/NMsXD6pnbyM/видео.html
Superb tranformation process! Very Inspiring
Your reaction towards druv naughty so cute i love druv🎉😂😂
Vaishu akka weight loss panna vera level la irukum
Nalla message sis... now I am trying to lose my weight..this will help me more
Nice work out and good job keep it up all the best for future 👏 👍 🎉❤
Recently addicted akka super super speech.... motivation
Unga vaishu akka ec ah solitanga elam okie back matum korayala nu ...pear shape body ku dhan therium adhu evlo workout panalaum korayadhu nu🥹
Ungalkum pears shape ah
Back kuraiya nalla speed a walk panna nalla kuraiyum
Madi eri iranguga
Eei be proud of urself நீங்க nalla இருக்கீங்க be proud
Pear shape body dan alage
8:52 Dhruv's background voice "Vegetables aaah"😂
Romba edharthamana character thank u for tips.im also following
Im waiting for video
Love you so much akka❤❤❤nanum romba naala weight loose pandrathukku exercise and diet follow pandrenu 🎉🎉🎉🎉neenga endhamathiri weight loose pandringa nu sollunga🎉🎉adikadi weight loose video upload pannunga akka please🎉🎉🎉nanum atha follow pannikkuren❤
Nanthini ni vera level❤❤❤❤❤
Thank you myna really informative...
U should tell first how u got this colour change
its common for those who have a lifestyle change like diet,exercise etc
weight loss routine podunga
Myna dr really vera level come back dr wowwww really amazing nallavey olli agittinga epdiye maintain pannunga dr 😊❤
Very good effort sis but include yogi bro in your weight loss schedule cz u r losing weight he is gaining weight 😅.
Super..u r good motivation... keep it rock...sis...
That dialogue: apti yaarachum sonna thooki pottu mithinga😅😂
Hi sister. Kai sathai. Eduppu sathai. Kuraiya enna pannanumnu soilluga
Akka unga intermittent fasting time ena select panirukinga
Akka.. insta photos la lightning sariyavae ila .. crt panuga
Very inspirational ❤❤❤All ta verry Best in u'r career Myna🎉🎉🎉Luv U❤❤
Apple cider vinegar can drink for gastric problem people?
No it's very harmful
Congratulations on your weight loss and well done.. happy for you.. keep inspiring others.. keep going..
Hi sis please share especially arm fat lose sis...
Hi Maya I'm your fan from Andhra Pradesh. I have first seen you in Super Singer kids season.
Face vandhu wrinkles vara epdi maintain panreenga maina even after 20's, adha pathi video podunga pls...I am suffering with that problem
Weight loss pannum pothu ABC juice drink pannalama. Nenga onno drink pannaringala
So motivating sis
Akka periods time la exercise panningala ka ?? Pannalalama ??
No,rest edukanum
Dhuruv kutty ❤
Shoulder and hand wright loss tips kudunga
Chloeting aprom haily c oda arm workouts panunga
Nice content thank you❤
Proud of u.. truly inspiring❤❤❤❤❤
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ruclips.net/video/NMsXD6pnbyM/видео.html
Akka vera leval🙏❤
BIG FAN LOVE U LOT AKKA
Super akka ❤
Appo yepdi ka coffee kudikradhu vellam pottu kudikalama
How many month's it takes to reduce Myna loose 10 kg
It differs from person to person
Myna
Ethukku broken english la kathaichu scene podrai. Eg: veedla ‘make’ panra juice, ‘body’, etcccc.
Thanks akka yous full video
Cserian aagi 1year aaguthu.. But pregnant ah eruka pola vairu eruku.. Enna panrathu yaravathu solunga
You have diastisis recti . Adhu related workouts pannunga
Inspiring and Clear ❤
Ungan sister fresh aa irukangan..😮
Yeah all work out u have mentioned really effective. Can sweat amazingly. Control the portion of food also important. Keep it up and keep fit. ❤from Malaysia
Eanna brand apple cider vinegar yous panninga pls solluing
Insurance ah ? Luckily there’s subtitle. I thought your were telling insulin insulin insulin Myna… Myna… 😂
Love your honest opinion about weight lost journey 🎉
Very important plan
C section ku apram ethana month kalichi work out start pananum
Epo unga weight ena akka pls reply pannuga
Thank you so much myna
Please baby kita kovapadathigaa .avar appidi pandradhu.fun naa irruku
Right myna I'm also done weight loss after c section it's hard to weight loss done
Sis Nanum c sec than Yepa weight loss pana start paninga
@@thangameen9420 2019 to 2021 I lost weight upto 30 kg
@@anitadevithevar8801 sis enna paninga sola mudiumah!? After c section Yethana month la strt paninga
@@thangameen9420 starting na walking diet afterwards workout complete ta rice sugar oily food and milk products saprada vitti
Current weight soluga sister'
Thank you so much myna I like it
Before wt and after wt sollunga?
sis Alam okdha but suger totala avoid Panunuma? 1 spoon kuda podakudadha , nattu Sakara try Panan.. But nalavaila
Control the quantity of tea.. 30ml to 50ml is fine
Nice good result for u
Dhru sema cute❤️❤️❤️
Semma editing
Contines 🎉your wellness mam
Ok mam my pleasure 🙏
Myna akka 5 years agudu papa paranthu c section but belly innunm pogala na work poren enaku nalla exercise sollunga
True word's ❤️❤️
Nice workout myna akka dhruv so cute ❤❤❤❤
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ruclips.net/video/NMsXD6pnbyM/видео.html
Tq myna akka❤
Productive aah ve irkanuma or afternoon la padukartho or thoongartho panlaama
Hi myna how many days you took intermittentbfasting??
சிறகடிக்க ஆசை சீரியலில் நடிப்பவர்களின் நிஜ குடும்பம் / Siragadikka Aasai serial
ruclips.net/video/NMsXD6pnbyM/видео.html
U can practice intermittent fasting regularly, I am following it for four & half yrs. Once u start intermittent fasting ( IF), it will become a practice. But take protein & fibre rich foods
@@lithikeshmadhan7190 thank you.
Hai சிஸ்டர்
Apple cider vinegar nursing mom intake pannalama
Pls reply pannunga
Daily workout Panunuma akka
Thank you
Last year naanum apple cider vinegar daily night eduthukiten nalla weight loss aagum 5kg loss aachu but Gastroenterology doctor said future la idhu kudal fulla damage panidum so don't take this then i stop
Evlo month la 5kg reduce paninga?
@@Vinayagamotors 3months
Yes I have been there
Naanum apple cider vinegar kudikum poshym quick ah weight loss aawum akka
But ippa enku severe gerd iruku
Pls don't take acv its not much good for you
Exactly weight loss pandratha vida organs damage aagama irukuradhu more important that
Yenaku severe problem agiduchu acv yeduthu. Dont take .gerd n ulcer varum
Jumble jack..moina
Apple cider vinegar enga mam kedaiku
Vishu yaru.
Myna akka naththanar Yogi anna sister
Akka athu stretch ila..warm up
Mind voice sema
Super ur video.from Sri Lanka
Video pothu 2 mounth achu vishu size ippo eppidi kouraichatcha ?
Myna verithnamana fan kavita
Sapatama weight loose pani erukngga dooooo😂
Enku two sons child artist chance irudha recomond pannuga
Watch hotspot movie mam
❤❤❤❤
Super ❤
Sis really ur son very cute...i cant stop laughing 🤣🤣🤣🤣
Akkka Enna our doubt... Intermediate fasting la morning work out pannanum so hot water honey chia seed kudikalama
No
Starting weight etra ayirunnu
Hi myna akka
Nan new year la irunthu start panna poran akka
Akka antha chudithar details
Uga weight enna sis pls reply
Nice editing super
Yogi ku ponnu vesham potaa madhiri irukanga
❤unga videos lam pathu romba naal achu ipo tha unga story pathutu ivanga epo weigh korachaganu nenachen
Hi akka