Yay 45 minutes - fav. video length! For whatever reason, leg-specific workouts are not something I ever look forward to. Despite that I always power through, feel great afterwards, love the result of having strong legs, and reap the benefits. I love that Sydney's channel always programs in a variety of workouts, keeping things fresh and ensuring full body attention. This workout does NOT disappoint. Thanks!
I was finally able to crush this. 7 weeks post hysterectomy surgery today! This was the last workout that I had to makeup...and I was putting it off for obvious reasons, lol. That was TOUGH! So proud of myself! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both every day! 👌💪🔥🥵😘❤️
So in every leg workout I say that it’s the hardest I have ever done, but Sydney comes next Wednesday to cancel it with a harder one 😅 Today was amazing I really felt connected to every movement Don’t miss it Happy Wednesday everyone 💪🇬🇷🥳
Good morning everyone! This will be sweated to tomorrow as i will have more time. Today, a 30 minute of my choice. Love the exchange for active rest day. Happy everything!
So glad to see deficit lunges again, it's been a minute! The 45min leg workouts in this program were absolute 🔥 definitely repeating these when I need a good burn!
Jesus Christ, is all I need to say 🔥🔥🔥🤣never dripped sweat this much doing lower body! This was a killer workout for sure! Thanks for always giving us great content. We appreciate you 🫶🏽
I loved this workout and love how the channel has evolved into 5 days per week with 30-45 minute workouts. I could not keep up when the workouts were an hour or six days a week. Now, I’ve been able to stay consistent and complete all workouts posted for the past 2 months. Just yesterday, someone asked if I still went to the gym and I said I go to my home gym in my living room. Thank you Sydney and Dustin!
Sydney!! I am a puddle. But I feel so much better now than I did before I started the workout. Thanks for ALWAYS pushing us to be stronger versions of ourselves. LOVE YOU!
I was so tired this morning and a little voice was telling me to roll over and have another hour in bed. HOWEVER. sydneys voice is stronger and we crushed this work out.
Good afternoon Sydney and company. As a friend of mine was being hard on herself after yoga class this morning, I taught her Sydney's phrase - "I am getting better at..." She liked that expression and promised to use it moving forward. Loved the workout, even though I am really shaking right now. I did find the 'Inner Thigh lifts Right, Clam shell right' very challenging, but as Sydney tells us to say, "I am getting better at Inner Thigh lifts Right, Clam shell right!" Have a great "Oh Wow Wednesday" everyone!
Glutes on fire 🔥 Sydney you can’t imagine how much you have changed my life I’ve gotten so much stronger I love that you encourage us to bump up in weight by saying you’ll surprise yourself I sure have thanks so much to you and Dustin for being here to help get us to where we want to be much love to you
good morning phew that was a tough one for me today but I got it done - if anyone was watching me today they would have probably laughed at me - lost my balance a few times and fell oops - oh well all is good - I finished this Happy Wednesday all
![45 Minute Legs and Glutes AMRAP Workout [ALL-LEVELS LOWER BODY PUSH] | STF Day 18](/img/1.gif)
I am so proud of everyone
Maybe one of the most challenging Sydney workouts ever!😮
Drive24 ✔️ 🔥
🥰🥰🥰🥰🥰🥰🥰 love a good leg dayyyy😍😍😍😍😍😍😍
YESSSSSSSSSSS
Leg day!!
Yay 45 minutes - fav. video length! For whatever reason, leg-specific workouts are not something I ever look forward to. Despite that I always power through, feel great afterwards, love the result of having strong legs, and reap the benefits. I love that Sydney's channel always programs in a variety of workouts, keeping things fresh and ensuring full body attention. This workout does NOT disappoint. Thanks!
🙌
Omg 😱 that was a killer leg 🔥. The sweat is real. 😮
Morning/Evening Everyone! Let’s Tone, Sculpt and Squeeze are way to Stronger Glutes🍑 and Legs 🦵! We Got This🎉Let’s Go!
Good morning Farrah! Yes, we got this! Let's go! You rock, girl! Happy Wednesday
*our
@@nicoleschultz9171 Morning! Thanks didn’t even notice that! Have a great weekend!
Sydney, I can't tell you how much I love it when you throw scientific facts into your motivation at the end!
This was a sweaty one!! Felt good connections today as well
Wow did I sweat! Pushed myself to heavier weights on so many of the sets this time! I feel tired, but STRONG!
Woo! ❤🎉 We did it! 👏🏼
Legs are shaking!!
sweaty good!
Hard work but good. Prefer it when the cooldown is included in a workout of 45mins as it enables me to plan my time. Thanks
Some of those moves got spicy, but I loved it and crushed it. Thank you for helping me get strong, toned legs and glutes! Always one of my favorites!!
Oooo 45 mins! I’m gonna be running late this am and don’t care! Lol
❤❤yay!
I stopped doing your 30 min. Workouts. I was so glad when you added this 45 min. It was awesome. Thank you!
Catching up so I can start FLEX!
Great workout with the best trainer ❤
Legs are not my favorite to work out but I powered through.!!
Glutes and Legs are my favorite workouts 💃
I was finally able to crush this. 7 weeks post hysterectomy surgery today! This was the last workout that I had to makeup...and I was putting it off for obvious reasons, lol. That was TOUGH! So proud of myself! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both every day! 👌💪🔥🥵😘❤️
That was a heavy lift, but I feel so good now that it’s done!!
Crushed!!!! Awesome strength today!! 💪💪
So in every leg workout I say that it’s the hardest I have ever done, but Sydney comes next Wednesday to cancel it with a harder one 😅
Today was amazing
I really felt connected to every movement
Don’t miss it
Happy Wednesday everyone 💪🇬🇷🥳
Agreed 💯👍🏽
LOVE these 45 minute leg work outs - I leave feeling so strong and proud with such a good sweat. Keep em coming!
Did this workout today. Boy was it hard!!! Sydney is sure upping the level of challenges she is putting for us!!! Love it.
GRACIAS
Good morning everyone! This will be sweated to tomorrow as i will have more time. Today, a 30 minute of my choice. Love the exchange for active rest day. Happy everything!
I am loving the hamstring curls with the dumbbell. I will be feeling this tomorrow 😂 thanks as always
So glad to see deficit lunges again, it's been a minute! The 45min leg workouts in this program were absolute 🔥 definitely repeating these when I need a good burn!
2/28/24 woke up late but got it done!
WOO HOO!! 🫠🥰😍🤪😝😝😜😛😜😝
Well well well-that was something!!!! what a way to strengthen glutes and legs!!!!
Finally feeling stronger in my hamstring curls💪🏻 Let’s keep crushing it Squad!
Love the option with the dumbbells !! 🥵
Love the advancements for the deficit lunges!
My legs WILL hold me up for work today!! OMG, this one is a definite burner. ❤❤❤🦵🦵🦵
Challenging today.
Thank u as always!❤
Excited to be back! Took February off due to life circumstances. This workout was not a joke legs shaking did it🎉
And I love the variation of hamstring curls!
Those were some killer clam shells! Thank you Sydney for always pushing us! 🎉
great legs and glutes workout felt it all getting stronger 🔥🥵❤
Day 18 complete! Legs are on fire!
Enjoy the leg workout today!! Thank you 😊
Crushed it!
Wow......I love that my horseback riding helped me with the adductor exercise!
Wow that was intense and non-stop for 45 mins and I loved it!!
Deficit lunges ow ow oweeeeee
Jesus Christ, is all I need to say 🔥🔥🔥🤣never dripped sweat this much doing lower body! This was a killer workout for sure! Thanks for always giving us great content. We appreciate you 🫶🏽
Loved it! Best leg workout this month!!!
Crushed it! Excellent session
Morning! Loved the workout. Loved having inner thigh moves! Thanks!
I loved this workout and love how the channel has evolved into 5 days per week with 30-45 minute workouts. I could not keep up when the workouts were an hour or six days a week. Now, I’ve been able to stay consistent and complete all workouts posted for the past 2 months. Just yesterday, someone asked if I still went to the gym and I said I go to my home gym in my living room. Thank you Sydney and Dustin!
Excellent💪🏻
Loved the variety of movements in that workout!
Morning Squad☀️
Legs are done. I struggle with leg workouts but I keep pushing through❤
Loved it!
I loved this one!! Great strength at the beginning but the accessory work at the end had my legs shaking!
Sydney!! I am a puddle. But I feel so much better now than I did before I started the workout. Thanks for ALWAYS pushing us to be stronger versions of ourselves. LOVE YOU!
Im completely drenched too! What a workout 💪🏽
Recommended you Sydney to a friend at the gym! Love spreading the encouragement and love!
Crushed it Sunday afternoon. And this one is for keeps❤
Strong legs and glutes
Loveeee the 45 minute workouts!!! Hope to see more of them in your future programs. ❤
Omg! My quads and glutes 🥵😫😬
Good morning Everyone! Day 18 glutes and legs! Let's crush it!🎉🎉 Have a great Wednesday
Thanks Sydney for a spicy lower body burner. Loved the format, very muscle focused. Crushed it strong💪💪💪💪💪🔥🔥😊
Good lower body day! Sweat was running down my face today! Crushed It!!
I was so tired this morning and a little voice was telling me to roll over and have another hour in bed. HOWEVER. sydneys voice is stronger and we crushed this work out.
Good afternoon Sydney and company. As a friend of mine was being hard on herself after yoga class this morning, I taught her Sydney's phrase - "I am getting better at..." She liked that expression and promised to use it moving forward. Loved the workout, even though I am really shaking right now. I did find the 'Inner Thigh lifts Right, Clam shell right' very challenging, but as Sydney tells us to say, "I am getting better at Inner Thigh lifts Right, Clam shell right!" Have a great "Oh Wow Wednesday" everyone!
Flew by, thank you xx ❤
Legs are on fire but feeling so strong. Love the lunge deficit today. Loved it crushed it! 👍🏋️♀️💪🔥💦😁💜🦸♀️
Crushed it!! Ordered a yoga block and a new stability ball🎉
❤Great workout, I love the hamstring curls and the step ups with leg lift.
Loved that! The hamstring curl I’m getting used to but love that exercise when I’m in it!
Goodmorning everyone! Let's crush leg day ❤
Loved this one at 5:30 this morning! Hope everyone has a fabulous day!! ❤️❤️💪🏼
CRUSHED IT!!! 💪🏽🇨🇦
Great great workout! Love the education and encouragement! Crushed it but pray for me y’all..spin class later today after recovery! 🫣😅
Loved the variety with band and yoga block work in the second half. Great 🔥 burn
Woo!! Powerful legs in the house.... Love n crushed it!!! Thank you so much Sydney..... 👍❤❤🙏🙏
Thanks ,I enjoy every minute practicing with you.
loved the workout..thank you!
Felt the burn🔥 Great workout!! Thank you Sydney💜
Happy Wednesday all 🌼🌞
Wow!!! Wow!!! Wowzer!!!!! What an awesome leg day!!!!! My legs are dead in the best way!!! Thank you Sydney for the best workouts!!! ❤🏋️♂️🦵
Happy Healthy Strong 💪 ❤
Glutes on fire 🔥 Sydney you can’t imagine how much you have changed my life I’ve gotten so much stronger I love that you encourage us to bump up in weight by saying you’ll surprise yourself I sure have thanks so much to you and Dustin for being here to help get us to where we want to be much love to you
I crushed it. My favorite exercise was the stepup and kick back. Thanks for pushing me Sydney.
Morning everyone! Loved that workout! It flew by even though my children decided to get up with me at 5 am 😂
good morning phew that was a tough one for me today but I got it done - if anyone was watching me today they would have probably laughed at me - lost my balance a few times and fell oops - oh well all is good - I finished this Happy Wednesday all
I’m sure glad legs come before rest day! 😅 I’m going to be sore! Great and challenging workout! Thanks Sydney!
Loved everything about this workout. The exercises, the teaching & the motivation. Stellar
Thank you Sydney 🙌
Gonna feel that in the morning!! So good feeling so strong!
Crushed it!!🏋️♀️💪♥️
Legs are on fire! Loved this workout ❤
Oh man I was absolutely destroyed by this workout and I loved it!!!!