MY TAKEAWAY: If you -Walk 7000-10000 steps per day -Do HIIT or cardio(dancing, running, swimming) for an hour 2-3 times weekly -Do strength training (lifting weights, pilates) 2-3 times weekly -Include protein, fiber and good fats in your diet and cut down on sugar and carbs -Get 7-9 hours of sleep You can realistically see a difference in 2-3 months and lose about 10kgs in 6 months which is also exactly my goal so I'll make a plan now and hopefully stick to it and come back here in 6 months to see if anything's changed
Guys. I've lost 5 kgs in about 2.5 months. And what she's telling here is the truth! You won't get anywhere if you keep the same diet and only add few more exercise every day. Trust me, I've failed so many times before. The key is consistency and not too put to much routine all at once on to yourself. What I did was going to the gym minimal 3 times a week, 1 hour every session. It doesn't have to always do cardio, more like lift weighting 3/4 of the time. Then cut my calorie intake (I only eat two big meals a day, but eat fruits at night); DON'T SKIP BREAKFAST!; take more vegetables, fruits, and protein but reduce your carbo; drink gallons of water (I'm not even kidding, this can help to keep me pooping every morning); and listen to your body more. It means.. when you feel like you are hungry, it's okay to eat more. But choose a healthier option. Like one night, I couldn't sleep because I was starving. But instead of eating cookies or any other carbo, I chose boiled egg and a piece of chicken. Now I'm on my way to lose 7 more kilos. I'll keep you updated once I've reach it. Good luck, everyone!!
Literally yeah she’s right you won’t get anywhere if you do the same things keep the same diet, I walk to school everyday and my school requires a lot of walking so I eat a lot and maintain my weight so I’m not getting bigger or smaller I’m just in the middle, putting on a diet and more exercise will help and I’m going to try it.
Problem is that if your job is about sitting down all day, and that you live too far to walk instead of driving, it makes it hard to move much during the day...
I also have that problem because i work in a office. In my 30 min break i go on a walk and when i'm home i do workouts in the evening or also go on a walk. Depends on the weather.
@@silence2314some also get a small treadmill to use if they have a desk they can raise. Or a bike pedal machine (idk the name lol). People can get creative
Little changes add up! Can you park a little further away? If you take phone calls, can you get up and walk around during the call? If you bring your own food, try to eat and then go on a short walk during your lunch break, or if you eat out, is there a restaurant nearby that you can walk to? Stairs instead of elevator, if you work on a high floor, get off a few floors early. Lots of other great tips can be found online!
I got a standing desk and have one of those treadmills that easily fits under it, so when i dont really have to type i sometimes use that for half an hour. actually helps with staying awake on the job too
ok, I’ve lost 30 pounds in 3 months, and this is how. For starters, my diet was very low carb and minimal to no sugar (ate the same amount of calories). I exercised on an elliptical machine every day for 20 minutes(burns around 200 calories), and sometimes went on hour long walks in the evening. This definitely might not work for everyone, but it helped me lose a lot of weight very quickly. After a while you might find that your body has stopped losing fat and this is because your body gets used to the diet and has adapted to it like a lifestyle. If you don’t exercise as much you’ll stop losing weight at one point in your journey. This happened to me and all you need to do is exercise more. I’m not saying do more on top of the things I mentioned, but if you aren’t exercising at all then you’re going to have to start. Getting around 1 hour of exercise on top of a diet will ensure the weight loss beginning again. Again this won’t work for everyone since we have different bodys, but it’s worth a try!
What if I started exercising and I'm still the same? My weight ha stopped and it won't go down 😢. I don't even eat that much, Smth like 7-1200 calories a day. Man idk what to do. Suddenly I gained 3kg and they don't wan to move. Even once I started exercising, my weight doe gondown by a bit but then come back up again the next day. Even now when I wake up, the weight I lost isn't the same as like 2 months ago. I'd usually lose about 1kg overnight, now u lose barley anything, something like 0.2 or 0.3kg. Idk what to do😔 pls someone help
@@aishahteimahow tall are you if you dont mind me asking? because unless you are very short 700-1200cal is too little for the average person. when you eat this little, yes you will lose fat but you will also rapidly lose muscle mass, which is a huge part of your metabolism. basically: higher muscle mass = your body needs/burns more calories. seeing how you used to lose 1kg overnight you unfortunately may have damaged your metabolism badly, you likely have low muscle mass which = your body needs less calories, which is why you are not losing weight at such low calories. what types of exercises do you do? i would suggest maybe shifting your goals. instead of restricting calories super low, focus on your macros. i would recommend trying to eat a lot of protein and try strength training/lifting weights! this will build your muscles back up and help you recover your metabolism. this may make you gain some weight back but that is a good thing. its a common misconception that gain weight = gaining fat/looking fatter, but this is not true if you are gaining muscle. more muscle will not make you look “fat” because it is so much denser than fat, unless you become extremely muscular (which is VERY hard to do). this is a lot of information so let me know if you have any questions ☺️ and also i highly recommend you also do your own research!
@@七-p7z I'm 162 cm and this is my routine: I start with a few exercises to get my body moving then go on the bicycle for 30 min and continue the rest 30min doing exercises like burpees and stuff like that. I know that weight training is good but I'm not trying to build muscle that way. I've noticed that when I used weights, I was stuff and wasn't the same. So I'm staying out if weights. Do u think you have othe suggestions? I notice that when I do eat more calories (even if it's just 200 or 300) I gain weight. I was 53kg 2 months ago. Ramadan came (about 1 month and a half) I fasted (stayed out of sweets and sugars) , I came out of it 55.5. Dunno how, but that's how it was. After, my weight went to 56 and stayed there. And I just keep gaining, like a week ago, I was 56.5kg. Now I'm 57.5. I don't know what going in 😭. I'm literally exercising everyday and not eating anything sugar or fast foods even. I've looked everywhere but everything's the same, stay out of junk food, be in a calories deficit (which clearly I'm already on) exercise, eat protein (I do, I prob get like 20-50g a day). Heh, tbh, all I want is just to get to 55 again, I wanted to go lower butbill be fine with only that.
@@amandaw.5361 i genuinely don't think it's a real book or that it's unavailable nowadays, cause i've seen many people (though i believe they're bots) commenting about this book in the same or eerily similar words. idk i think it's a scam of some sort
Hey claire, i just want you too know that, Your vids have helped thousands of ppl, and i was supporting u since your first vid and I was like "How does this girl not have millions of subs she's saur useful" cuz of your video qualities they were edited saur properly and professionally , and the shock in my face when i saw your glass skin, I love you we love you. I really really really hope you get more popular and more recognition and i lovedddd the layering vid saur fricking much. Saur Basically this comment was to show how much your subscribers appreciate you. LOVE YOU 🎀💗.
You'll look lean if you do strength training and buuild up muscle. You'll only look muscular if you satrt bulking, which is when you increase in calories, consumed beyond your body’s needs.
you won’t bulk up straight away - it takes years to get loads of muscles. if you strength train minimally and don’t push your body too hard you won’t bulk up, you’ll just slightly build more muscle so it can take up more room than fat, meaning you look leaner overall. hope this helps :)
this video is so real, a lot of diet videos out there are spreading a lot of misinformation and unhealthy habits, so good to see a top quality video like this
Tip 1 enjoyable workout Tip 2 same volume of food but add good fats fibers protein and carbs Tip 3 drink water if you feel hungry Tip 4 do strength training or pilates and eat more protien 1 hour of exercise will not work if you sit 15 hours Tip 5 walk 7000 - 10000 and workout 7:17 schedule to do in week Tip 6 get proper sleep Mistake 1. Cardio and hiit workout dont help to lost fat because 90 percent time you are sitting Mistake 2 starving because when you starve body start breaking muscle and store fat
Issue with me is, counting calories ended up being really toxic. I gained a unhealthy relationship with food being too focused on if I went over or not.
As someone who’s diabetic, I definitely reccomend not counting calories but instead focusing on foods with more protein and fiber and less carbs. When I got diagnosed it was super hard for me to keep counting calories but it’s better to focus on the foods you need vs the calories you count.
Yeah me too. I got really depressed because I would panic if I had to eat something that my family cooked that wouldn't fit the cals I had left over. I had to stop.
This explains so much, when I was in the psych ward I lost a lot of weight, I originally thought it was because I had less of an appetite because I struggle eating in places I’m not comfortable (also the food was very bland..). But now I’m releasing there’s more to it, I had to walk for 5min every couple hours, then I also got 8 hours of sleep due to the strict bedtime rules, then I didn’t overeat and ate small portions, BUT once or twice a week during visitation I’d go out to eat domino’s or something similar, I drank A LOT during my stay there because I don’t eat breakfast and the supervisors there would get a little pissy if you sat at the table doing nothing, that all paired with my weekly dancing class and having free time with nothing to do so I’d practice my dancing is almost exactly what this guide recommends! I was there for 3 months and lost 3 kilos while I was there. Seeing this video, I’ll try to recreate what I did before and improve it. I said I got 8 hours of sleep, but towards the end of my stay I was sleeping horribly because I was so uncomfortable there. Now that I’m at home, I’m in a much more comfortable environment so I think I can perfect this routine. (Also I can now choose my own food, keep the portion small and add protein but actually give it flavour!)
This is me but it’s so hard to commit to it. When I get engaged I want to be the best and healthiest version of myself! My first step is going to be buying a scale so I can track myself and cut out all unnecessary and bad for me food items. I love inspiration like this! Thank you so much may Jesus Christ bless you on your health journey!
1-do enjoyable workouts 2-eat same amount of food but increasing good fats & protein and decrease carbs and sugar 3- cheat days are okay 4- build muscles- lifting weights or pilates (strength training) - only 2-3 times a week at max 5- moving more throughout the day (15min walk 4 times a day=7-10k steps) 6- sleep - 8 hours is must
whoever found this video is really lucky cause i’ve been researching hard this past year for ACTUAL answers on how to succeed and i already got them but this video just sums it up perfectly could’ve saved me so much time and effort😭 also taught me more info that i didn’t hear of before :) amazing video girl
Ngl I was really waiting for your videos.. Your previous videos helped me a lot. I appreciate your efforts you put into your videos. The editing seems decent but cool enough. I was actually thinking to start my workout journey today but confused. And here you are 💚 I don't know if you will read this or not but just by uploading these kinda videos you're helping a lot of us.
One thing. The changes come slowly, you will constantly question if this is even working. Which is why the crucial thing is ATTITUDE. You need to change your mindset, exercise for health and wellbeing, plan a longterm change, build habits, appreciate that you can move your body and that you can eat healthy. Plan breaks, where you come out of deficit and eat at your maintenance calories to repiar your metabolism and mental fatigue. Take rest days, regenerate. And remember, it's ok to slow down, but never give up.
My sister is getting married in October and I'm one of the bridesmaids. I'll update this thread of my journey to better fitness. Current weight 63 kg 🎯 Target weight: 52 kg. Height 161 cm. Wish me luck 🤞🙏
SLEEP and letting go of the sugary drinkies. No, it‘s not normal to feel shit every day and force yourself out of bed like it‘s the hardest thing to exist. When I first woke up refreshed and energized after a 9h sleep session I felt like I was on some kind of happy drug. Turns out I can feel this way every day and finally letting go of the anxiety, the food cravings and the sleep problems. Like I don‘t have to jug caffeinated drinks or sugar 24/7 anymore, because the energy from my food and rest is enough to carry me around. Don‘t listen to others, just sleep as long as you need to. Some will take a little longer than others, but life seems more enjoyable since I accomplished this knowledge.
is it normal that no matter how much i sleep i am always fatigued? i always hear people say they feel so much better with 8-9 hours of sleep but i feel like it doesn't change a thing for me :(
This video came on my home page , and it was the exact video i needed , im trying to lose weight and i follow workout videos on youtube alot !! THIS VIDEO HAD THE BEST EXPLANATION HOW TO LOSE WEIGHT AND KEEP IT OFF :)
It’s a lot, and the main thing I learnt was that if your head isn’t ready then your body also won’t be. There will be days where you are completely done and the best thing to do to keep your motivation up, is to accept it and be kind with yourself. If you beat yourself up then your mind will stay negative and most likely rather than a day it will become two, then three and before you know it you’ve messed up. If you accept it and say “right f*ck today, I’m gonna rest it out, let it pass by and tomorrow is a new day.” You’ve got this 💪🏼 and prioritise mental health.
🎯 Key Takeaways for quick navigation: 00:25 *🏋️ Fitness misconceptions and fat loss* - HIIT workouts are not as effective for fat loss as commonly believed. - Exercise accounts for a small percentage of energy use, with the majority coming from resting metabolism. - Cardio alone without dietary changes often results in minimal fat loss. 01:46 *🍕 Exercise and diet balance* - Exercise can increase hunger, leading to potential overeating and negating calorie burn. - It's easier to create a calorie deficit through diet than solely relying on exercise. - Cardio should complement dietary changes, not serve as the primary method for fat loss. 03:09 *💧 Effects of starvation and metabolism* - Starving yourself can signal the body to conserve energy by storing fat and slowing metabolism. - Dehydration can sometimes be mistaken for hunger, so drinking water is important. - Severely restricting calories can lead to muscle breakdown, further slowing metabolism. 04:30 *🏋️♀️ Importance of muscle building* - Building muscles through strength training can increase resting metabolism. - Muscles burn more calories than fat, aiding in long-term fat loss. - Weightlifting helps preserve existing muscle mass during weight loss. 06:16 *🚶 Importance of daily movement* - Incorporating daily movement, like short walks, can significantly increase calorie expenditure. - Consistent moderate activity, such as walking, can contribute to fat loss over time. - Movement throughout the day is essential for overall health and weight management. 07:41 *😴 Impact of sleep on fat loss* - Inadequate sleep can hinder fat loss efforts by increasing stress and promoting fat retention. - Proper sleep is crucial for maintaining metabolic health and supporting weight loss. - Combining calorie deficit, high protein intake, strength training, and adequate sleep yields optimal fat loss results. Made with HARPA AI
This is so true. That's perfect advice!! I've beeb following the exact same protein ,calorie deficit, and weight training. It's starting to show the toning. It's just my 2nd month..cant wait for more transformation. Also, preplanning for meals is awesome. It's a little hard for me since i get bored easily, but it works.
This really does work. I lost 12 kg in about 6-8 months by slowly adjusting my diet and exercising 4-6x a week. There were hurdles along the way, and I’m still not quite where I want to be on my fitness journey, but I’m motivated to keep going! Don’t give up! You got this! ❤
I'm currently in a fitness and lifestyle program for 100 days which I paid for and everything in this video is following the EXACT same principle as the program I'm in. This is the real deal.
Thank you so much for this video!!! Starving myself has been my BIGGEST issue and I always wondered why tf I’m not losing weight even through I’m eating under 900 kcal a day!! Recently I’ve been diagnosed with Endometriosis which has forced me to make HUGE lifestyle changes, including yes changing my diet and moving!!! Let’s do it together ❤💪🏼
I'm bored so here is what I did to lose 7kg in 5 weeks If anybody wants to try it :) 1. Eat plain yogurt everyday as an afternoon 'snack'. The probiotic in it can heal your gut. 2. Walk atleast 8000 steps everyday, or any day that you can. 3. Drink Red Tea after lunch to help you digest the food better, it aids with overall weightloss and the taste is similar to Green Tea but less strong which is good. 4. Have dinner as late as 8pm, don't eat after that. If you feel hungry drink Chamomile Tea, it helps with digestion and makes you fall sleep faster 5. Eat your carbs for the day in the morning like bread 6. Lunch full of healthy protein and veggies 7. Very light dinner, eggs are perfect at night to make you feel fuller so you don't snack, berries such as strawberries or cherries are the best fruit to eat at night if you crave something sweet. Hope this helps someone :)
took my first 2hr walk yesterday, best thing i ever did for my health. i feel so refreshed. been looking for an excuse to get outside and frolick in the sun so can't wait to do this everyday
What I did to lose weight (it was not really fast, around 9 kg in 10 months, but..). I mostly eat not because I'm hungry, but because the food I have in my house is tasty(I'm 17 and live with my mum, so I cant just say "hey dont you dare to cook delicious things while I'm on a diet"). So instead of torturing myself with starving, I eat, but every 3-4 bites I ask myself if I still want to it it and can I actually feel the taste, because sometimes we eat just because we have food in our hands. So it works for me: I don't gain weight and even lose it slowly, + I can eat whatever I want if I can control myself and stop when I should. Idk if it's good advice, but I just wanted to share my experience so it can help someone. But I'm not a doctor and I am not sure if it's healthy and can't cause any problems
Being a medical student and also struggling with weight all these years. Whatever you have said in the video runs repeatedly in my mind like a film for years. We're just stuck. So love life. Let it be.
Tip 1: The more enjoyable your workout is, the more likely you are to stick with it. Tip 2: Eat the same volume of food you usually do, but slightly increase your good fats, fibers, and proteins while slightly reducing your carbs and sugar consumption. Tip 3: If youre still hungry a few hours after eating a whole meal, drink water. Your body tried to trick you into thinking your mild dehydration is actually hunger. Tip 4: DO NOT STARVE YOURSELF (ohhh I’ve been there 😞). When you do, your body stores more fat that usual, slows down your metabolism, and breaks down your muscles. LET ME REPEAT. DO NOT. STARVE. YOURSELF. (I’ve been to the ER.) Tip 5: Build muscles by doing strength/resistance training and eat a little big more protein than usual. Building muscles involves straining your muscles then giving them time to repair. (btw if you want to become lean, eat lean meats and do multiple reps of lighter weights [ex. 3 sets of 50 reps of 5 kilos] i mean, thats how i did it.) Tip 6: Outside of your exercising times, consistently keep your body moving for the whole day, everyday. If you have a job, you’ll be moving anyways and can skip most of these and just walk after work. If you’re jobless, do 15 minute walks 4 times a day. Tip 7: Have a normal sleep schedule. Sleep deprivation can slow your metabolism by over 50% Goodluckkkk
Hello! I was so happy with the results of your research. I have been utilizing calorie deficit (1,500-1,800 cal/day), higher protein (25-30g protein per meal), and strength training (3x per week). I actually just started this week and have already lost 4 lbs! (I am 5' 9.5" and started at 235 lbs, now at 4lbs). Previously, I had been frustrated because I had tried other ways to lose weight and it just was not working for me. I still have a long way to go as my goal is to lose 70-100 lbs (my healthy weight range is 125 lbs - 175 lbs and I want to be within that weight range). Your video gave me motivation to continue with this approach and to push myself a little more! Thank you!
Can you please make a video on increase height at any age? I know there's a lot of video in this topic on RUclips but I really really need a clear imformative video like this on. I love you sooooooooo much Claire 😘💗
The video can sum up my 5 years weight loss journey, with all the try and error I finally found the best schedule to stick to for life something similar to the schedule at 7:16. Thank you for making this video.
1) eat less 2) do cheography 3cif you are hungry drink water 4 have cheat days 5 build muscles by lifting weights and plates eat more protein 6 train your muscles 3 times a week 7 move more through the day 8 do dancing 3 times a week 9 sleep for 8 hours
I probably saw this video about eight times these past few months, and this is the most important information that I received in such fun way! I wanted to thank you, this video is truly awesome!
my body is a tough thing to work with, and i always found that exercising the regular way was too exhausting and uncomfortable for me... then i started walking for hours and let me tell you, i lost so much fat and got so healthy, only from walking and staying active through the day, no gym!
That was more motivating than most of the other videos out there. Thank you for giving such a good and easy to get summary, and for the cats. They were perfect ❤ will try this out, sleep more, eat healthier and getting some strength training additionally to my walking with the dog
That’s honestly the reason why I focus on calories deficit completely. Been cutting out carbs and I eat a lot more veggies and I already see differences
OMG THANK YOU. I've been trying to do so many thing to lose weight for so many months now but i never really got the motivation or the consistency to do so and I really feel like I'm gonna nailed it this time. In any case I'll be back in a few months and I'll tell you how it went (If I can remember).
Wow... This video is actually rlly inspirational! It makes me want to actually implement the changes I've been meaning/wanting to make in my life, thank you!!😊♥️♥️
i don't have any problem with exercising but food is the main reason,i'm still a teenager & obviously i live with my parents,i often don't consume enough fiber bcs vegetables are expensive here and i often eat out with my parents so i always overeat..i had lose weight in the past but i gained it all back and now i'm desperate to lose weight
An important thing to include: if you are adding new fitness activities into your routine (e.g. a weight lifting newbie or new jogger) you will most likely gain temporary weight at the beginning. Do not freak out or feel like a failure. Its a combination of things like water weight, inflammation, lactic acid, even a blood volume increase. Just keep sticking to the plan and make sure you're being honest about your diet. The 4-6 week "whoosh effect" will happen where you suddenly drop like 5-10lbs. Its pretty crazy.
Only thing missing here is the menstrual cycles ladies. This affects sooo much how we eat and workout and many studies have shown that weights on the lutheal phase(before your period) increase your body fat. So the dieting and workout should also be combined with some info about our CYCLES
Just to set some expectations, the introduction of this video is actually from imingTV and following this plan will NOT give you that figure unless you are born with blessed genes (bone structure etc.) I say this cause the intro is from a South Korean influencer who works out every day and does clean diet. The starting intro is when she's cleaning her diet up. She was also an air stewardess. To get that kind of figure you need to either have the genes or have low fat percentage + toning exercises (lifting, pilates etc) BUT you can lose fat and make you fit by folllowing this plan.
easiest hiit exercise (that's really fun once you get the hang of it) is jump rope. If you don't have a jump rope you can just jump in place or do jumping jacks. I jump and lift weights, feeling better every day. Today I completed my 6th week of working out 4 days a week with a simple structured plan. All it is: Workout 4 days a week 2 days upper body (choose 4 upper exercises) 2 days lower body (choose 4 lower exercises) Do this and do not miss a day, I actually now am going to be adding a 5th day to my exercises plan because i've started enjoying it! And since i would do tuesday-friday, the three days that i didn't workout gave me too much opportunity to be lazy, and sometimes i did, but having a jump rope, doing hand stands, and dead hands are amazing for days that you're not at the gym. Good luck peeps
i love your videos you make the explanation seems so simple. by just watching this 1 times, i already know what i have to do in order to lose weight. thank youuu so much claire! love from Indonesia
Me too but I realized it’s not worth it to live like that. I want to love myself. I want to be able to look at myself in the mirror. I want to wake up in the morning and be happy to start a new day. It can feel like so much work at first but it gets easier and easier. I just started 2 weeks ago and I already have so much more hope that one day I will truly love myself. It’s never too late to start trying.
Around 7 months ago i was on my lowest and gain weight. I gain alot, i was basically overweight. My self confidence was low, every clothes that i wore feels tight and i developed anxiety because of how i look. I wasn’t happy with how i was back then. So i decided enough is enough, at first i do workouts but i was starving myself. Limiting myself to no carbs, little to no sugar and no eating after 8. When i do this, i feel exhausted, sleepy, weak to the point that when i do my exercises i almost passed out. So i decided to change it again, doing more research and found out about eating in calorie deficit! That change everything, basically i eat whatever i want but in the calorie that i intake. So i was doing my workout while eating in calorie deficit! Now i lost 12 kg, and it feels amazing to have my self confidence back again! So guys no need to starve yourself, no need to do those harsh diet at all. All you need is a lot patience and determination. If i can do it, you also can!
this is one of the most positive "how to lose fat" videos ive seen in awhile! even with the talking about calories
And it’s nice and truthful too
Calories are important in weightloss regardless of what you think. You can't binge and lose weight lol
@@prettytopia fr lmao
@@_StrayKidsForever_ stayyy
@@prettytopiaikr
MY TAKEAWAY:
If you
-Walk 7000-10000 steps per day
-Do HIIT or cardio(dancing, running, swimming) for an hour 2-3 times weekly
-Do strength training (lifting weights, pilates) 2-3 times weekly
-Include protein, fiber and good fats in your diet and cut down on sugar and carbs
-Get 7-9 hours of sleep
You can realistically see a difference in 2-3 months and lose about 10kgs in 6 months which is also exactly my goal so I'll make a plan now and hopefully stick to it and come back here in 6 months to see if anything's changed
thanks for this!!
Please update me girl
Remind me
Do you eat a normal amount of food for you or less?
@@chiaraolariu7662go for 500 calories less than your maintenance calorie count to lose weight
Guys. I've lost 5 kgs in about 2.5 months. And what she's telling here is the truth!
You won't get anywhere if you keep the same diet and only add few more exercise every day. Trust me, I've failed so many times before. The key is consistency and not too put to much routine all at once on to yourself. What I did was going to the gym minimal 3 times a week, 1 hour every session. It doesn't have to always do cardio, more like lift weighting 3/4 of the time. Then cut my calorie intake (I only eat two big meals a day, but eat fruits at night); DON'T SKIP BREAKFAST!; take more vegetables, fruits, and protein but reduce your carbo; drink gallons of water (I'm not even kidding, this can help to keep me pooping every morning); and listen to your body more. It means.. when you feel like you are hungry, it's okay to eat more. But choose a healthier option. Like one night, I couldn't sleep because I was starving. But instead of eating cookies or any other carbo, I chose boiled egg and a piece of chicken.
Now I'm on my way to lose 7 more kilos. I'll keep you updated once I've reach it. Good luck, everyone!!
Aww you're so sweet! Thank you for your advices!
Literally yeah she’s right you won’t get anywhere if you do the same things keep the same diet, I walk to school everyday and my school requires a lot of walking so I eat a lot and maintain my weight so I’m not getting bigger or smaller I’m just in the middle, putting on a diet and more exercise will help and I’m going to try it.
how's it going?
so how much did you lose now?
Don't forget fasting
This is my comfort channel and I love your videos, they are top quality in EVERY category! Already waiting for the next one XD
same!
THE CATS MADE THIS 10X BETTER I LOVE IT LOL
they are so cute and funny! i love it
Problem is that if your job is about sitting down all day, and that you live too far to walk instead of driving, it makes it hard to move much during the day...
I also have that problem because i work in a office. In my 30 min break i go on a walk and when i'm home i do workouts in the evening or also go on a walk. Depends on the weather.
Some people solve this by getting a standing/sitting desk for their work and doing stretches throughout the day.
@@silence2314some also get a small treadmill to use if they have a desk they can raise. Or a bike pedal machine (idk the name lol). People can get creative
Little changes add up! Can you park a little further away? If you take phone calls, can you get up and walk around during the call? If you bring your own food, try to eat and then go on a short walk during your lunch break, or if you eat out, is there a restaurant nearby that you can walk to? Stairs instead of elevator, if you work on a high floor, get off a few floors early. Lots of other great tips can be found online!
I got a standing desk and have one of those treadmills that easily fits under it, so when i dont really have to type i sometimes use that for half an hour. actually helps with staying awake on the job too
Girl is targeting everything i literally need, from skin to manifestation to weight. She is literally a doctor!! Thank u for healing me
Right!?❤
manifestation??
@@christiahayek she had a very nice manifestation video idk why she deleted.
:(
@@april-chan1476 nonono please don't get into that kind of stuff 😭 manifestation is bad
@christiahayek it's not bad why do u think it's bad 😭
ok, I’ve lost 30 pounds in 3 months, and this is how. For starters, my diet was very low carb and minimal to no sugar (ate the same amount of calories). I exercised on an elliptical machine every day for 20 minutes(burns around 200 calories), and sometimes went on hour long walks in the evening. This definitely might not work for everyone, but it helped me lose a lot of weight very quickly. After a while you might find that your body has stopped losing fat and this is because your body gets used to the diet and has adapted to it like a lifestyle. If you don’t exercise as much you’ll stop losing weight at one point in your journey. This happened to me and all you need to do is exercise more. I’m not saying do more on top of the things I mentioned, but if you aren’t exercising at all then you’re going to have to start. Getting around 1 hour of exercise on top of a diet will ensure the weight loss beginning again. Again this won’t work for everyone since we have different bodys, but it’s worth a try!
This is really helpful, thanks so much!💗
What if I started exercising and I'm still the same? My weight ha stopped and it won't go down 😢. I don't even eat that much, Smth like 7-1200 calories a day. Man idk what to do. Suddenly I gained 3kg and they don't wan to move. Even once I started exercising, my weight doe gondown by a bit but then come back up again the next day.
Even now when I wake up, the weight I lost isn't the same as like 2 months ago. I'd usually lose about 1kg overnight, now u lose barley anything, something like 0.2 or 0.3kg.
Idk what to do😔 pls someone help
@@aishahteimahow tall are you if you dont mind me asking? because unless you are very short 700-1200cal is too little for the average person. when you eat this little, yes you will lose fat but you will also rapidly lose muscle mass, which is a huge part of your metabolism. basically: higher muscle mass = your body needs/burns more calories. seeing how you used to lose 1kg overnight you unfortunately may have damaged your metabolism badly, you likely have low muscle mass which = your body needs less calories, which is why you are not losing weight at such low calories.
what types of exercises do you do? i would suggest maybe shifting your goals. instead of restricting calories super low, focus on your macros. i would recommend trying to eat a lot of protein and try strength training/lifting weights! this will build your muscles back up and help you recover your metabolism. this may make you gain some weight back but that is a good thing. its a common misconception that gain weight = gaining fat/looking fatter, but this is not true if you are gaining muscle. more muscle will not make you look “fat” because it is so much denser than fat, unless you become extremely muscular (which is VERY hard to do).
this is a lot of information so let me know if you have any questions ☺️ and also i highly recommend you also do your own research!
@@七-p7z I'm 162 cm and this is my routine:
I start with a few exercises to get my body moving then go on the bicycle for 30 min and continue the rest 30min doing exercises like burpees and stuff like that.
I know that weight training is good but I'm not trying to build muscle that way. I've noticed that when I used weights, I was stuff and wasn't the same. So I'm staying out if weights. Do u think you have othe suggestions?
I notice that when I do eat more calories (even if it's just 200 or 300) I gain weight. I was 53kg 2 months ago. Ramadan came (about 1 month and a half) I fasted (stayed out of sweets and sugars) , I came out of it 55.5. Dunno how, but that's how it was. After, my weight went to 56 and stayed there. And I just keep gaining, like a week ago, I was 56.5kg. Now I'm 57.5. I don't know what going in 😭. I'm literally exercising everyday and not eating anything sugar or fast foods even. I've looked everywhere but everything's the same, stay out of junk food, be in a calories deficit (which clearly I'm already on) exercise, eat protein (I do, I prob get like 20-50g a day). Heh, tbh, all I want is just to get to 55 again, I wanted to go lower butbill be fine with only that.
Yeah thanks
Claire, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
Author name?
Olivia Thompson
@@angelsweetheart9574don’t fall for it it’s a scam.. these types of comments are under every weight loss video 😢
@@amandaw.5361 i genuinely don't think it's a real book or that it's unavailable nowadays, cause i've seen many people (though i believe they're bots) commenting about this book in the same or eerily similar words. idk i think it's a scam of some sort
Im tired of seeing this comment on every single video
Hey claire, i just want you too know that,
Your vids have helped thousands of ppl, and i was supporting u since your first vid and I was like "How does this girl not have millions of subs she's saur useful" cuz of your video qualities they were edited saur properly and professionally , and the shock in my face when i saw your glass skin, I love you we love you. I really really really hope you get more popular and more recognition and i lovedddd the layering vid saur fricking much. Saur Basically this comment was to show how much your subscribers appreciate you. LOVE YOU 🎀💗.
MY HEAAAART🥹 LOVE YOU TOOOOO!! FOREVER GRATEFUL💞💗
@@ClaireEmm Ofccc 💗💗
I don’t want muscles i just want to be lean
You’ll look lean if you have muscle??? Like what do you think lean is…lol
You'll look lean if you do strength training and buuild up muscle. You'll only look muscular if you satrt bulking, which is when you increase in calories, consumed beyond your body’s needs.
you won’t bulk up straight away - it takes years to get loads of muscles. if you strength train minimally and don’t push your body too hard you won’t bulk up, you’ll just slightly build more muscle so it can take up more room than fat, meaning you look leaner overall. hope this helps :)
You can lose weight faster if you have some lean muscle mass, muscle burns a lot of calories
muscles burn fat
this video is so real, a lot of diet videos out there are spreading a lot of misinformation and unhealthy habits, so good to see a top quality video like this
Tip 1 enjoyable workout
Tip 2 same volume of food but add good fats fibers protein and carbs
Tip 3 drink water if you feel hungry
Tip 4 do strength training or pilates and eat more protien
1 hour of exercise will not work if you sit 15 hours
Tip 5 walk 7000 - 10000 and workout
7:17 schedule to do in week
Tip 6 get proper sleep
Mistake 1. Cardio and hiit workout dont help to lost fat because 90 percent time you are sitting
Mistake 2 starving because when you starve body start breaking muscle and store fat
Thank you!!!
This is one of the best fat loss videos i have seen because it literally takes into account everything while still being short, so well summed up.
WAIT THIS NEEDS TO GO VIRAL WHY IS IT SOO GOOD
Issue with me is, counting calories ended up being really toxic. I gained a unhealthy relationship with food being too focused on if I went over or not.
Definitely same for me… I started only seeing calories instead of food
As someone who’s diabetic, I definitely reccomend not counting calories but instead focusing on foods with more protein and fiber and less carbs. When I got diagnosed it was super hard for me to keep counting calories but it’s better to focus on the foods you need vs the calories you count.
Yeah me too. I got really depressed because I would panic if I had to eat something that my family cooked that wouldn't fit the cals I had left over. I had to stop.
Going to the gym is easy, the hard part is the food honestly.
The cravings and when you look at them they just look back saying eat me eat me so how can I not give in.
This explains so much, when I was in the psych ward I lost a lot of weight, I originally thought it was because I had less of an appetite because I struggle eating in places I’m not comfortable (also the food was very bland..). But now I’m releasing there’s more to it, I had to walk for 5min every couple hours, then I also got 8 hours of sleep due to the strict bedtime rules, then I didn’t overeat and ate small portions, BUT once or twice a week during visitation I’d go out to eat domino’s or something similar, I drank A LOT during my stay there because I don’t eat breakfast and the supervisors there would get a little pissy if you sat at the table doing nothing, that all paired with my weekly dancing class and having free time with nothing to do so I’d practice my dancing is almost exactly what this guide recommends! I was there for 3 months and lost 3 kilos while I was there. Seeing this video, I’ll try to recreate what I did before and improve it. I said I got 8 hours of sleep, but towards the end of my stay I was sleeping horribly because I was so uncomfortable there. Now that I’m at home, I’m in a much more comfortable environment so I think I can perfect this routine. (Also I can now choose my own food, keep the portion small and add protein but actually give it flavour!)
I LOVE THIS CHANNEL. I LITERALLY WAS THINKING ABOUT THIS KIND OF VID YESTERDAY ❤❤
💗💗💗
Same
This is me but it’s so hard to commit to it.
When I get engaged I want to be the best and healthiest version of myself! My first step is going to be buying a scale so I can track myself and cut out all unnecessary and bad for me food items.
I love inspiration like this! Thank you so much may Jesus Christ bless you on your health journey!
1-do enjoyable workouts
2-eat same amount of food but increasing good fats & protein and decrease carbs and sugar
3- cheat days are okay
4- build muscles- lifting weights or pilates (strength training) - only 2-3 times a week at max
5- moving more throughout the day (15min walk 4 times a day=7-10k steps)
6- sleep - 8 hours is must
This is my comfort channel, the vids are top quality XD
whoever found this video is really lucky cause i’ve been researching hard this past year for ACTUAL answers on how to succeed and i already got them but this video just sums it up perfectly could’ve saved me so much time and effort😭 also taught me more info that i didn’t hear of before :) amazing video girl
Ngl I was really waiting for your videos.. Your previous videos helped me a lot. I appreciate your efforts you put into your videos. The editing seems decent but cool enough. I was actually thinking to start my workout journey today but confused. And here you are 💚
I don't know if you will read this or not but just by uploading these kinda videos you're helping a lot of us.
Can we all appreciate her for making such quality content in bite sized portions so that its its easy to digest and apply in our life :)
One thing. The changes come slowly, you will constantly question if this is even working. Which is why the crucial thing is ATTITUDE. You need to change your mindset, exercise for health and wellbeing, plan a longterm change, build habits, appreciate that you can move your body and that you can eat healthy. Plan breaks, where you come out of deficit and eat at your maintenance calories to repiar your metabolism and mental fatigue. Take rest days, regenerate. And remember, it's ok to slow down, but never give up.
My sister is getting married in October and I'm one of the bridesmaids. I'll update this thread of my journey to better fitness. Current weight 63 kg 🎯 Target weight: 52 kg. Height 161 cm. Wish me luck 🤞🙏
Any update
Update
update
Updateeee
Update pls
Most practical, honest, positive content about fat loss and staying healthy ❤
ur voice is so calming bro 😭 pls post more !!!
i think this is one of the most helpful video i found on youtube this year
SLEEP and letting go of the sugary drinkies. No, it‘s not normal to feel shit every day and force yourself out of bed like it‘s the hardest thing to exist. When I first woke up refreshed and energized after a 9h sleep session I felt like I was on some kind of happy drug. Turns out I can feel this way every day and finally letting go of the anxiety, the food cravings and the sleep problems.
Like I don‘t have to jug caffeinated drinks or sugar 24/7 anymore, because the energy from my food and rest is enough to carry me around.
Don‘t listen to others, just sleep as long as you need to. Some will take a little longer than others, but life seems more enjoyable since I accomplished this knowledge.
is it normal that no matter how much i sleep i am always fatigued? i always hear people say they feel so much better with 8-9 hours of sleep but i feel like it doesn't change a thing for me :(
This video came on my home page , and it was the exact video i needed , im trying to lose weight and i follow workout videos on youtube alot !! THIS VIDEO HAD THE BEST EXPLANATION HOW TO LOSE WEIGHT AND KEEP IT OFF :)
i m so done at this point
real
Dont give up ‼
Just start slow first, maybe only cardio workouts and see if you have enough willpower to add another task 👍
It’s a lot, and the main thing I learnt was that if your head isn’t ready then your body also won’t be. There will be days where you are completely done and the best thing to do to keep your motivation up, is to accept it and be kind with yourself. If you beat yourself up then your mind will stay negative and most likely rather than a day it will become two, then three and before you know it you’ve messed up. If you accept it and say “right f*ck today, I’m gonna rest it out, let it pass by and tomorrow is a new day.”
You’ve got this 💪🏼 and prioritise mental health.
@@gab-go1wunever back down never what 🗣️🔥
I love your channel girlll
🎯 Key Takeaways for quick navigation:
00:25 *🏋️ Fitness misconceptions and fat loss*
- HIIT workouts are not as effective for fat loss as commonly believed.
- Exercise accounts for a small percentage of energy use, with the majority coming from resting metabolism.
- Cardio alone without dietary changes often results in minimal fat loss.
01:46 *🍕 Exercise and diet balance*
- Exercise can increase hunger, leading to potential overeating and negating calorie burn.
- It's easier to create a calorie deficit through diet than solely relying on exercise.
- Cardio should complement dietary changes, not serve as the primary method for fat loss.
03:09 *💧 Effects of starvation and metabolism*
- Starving yourself can signal the body to conserve energy by storing fat and slowing metabolism.
- Dehydration can sometimes be mistaken for hunger, so drinking water is important.
- Severely restricting calories can lead to muscle breakdown, further slowing metabolism.
04:30 *🏋️♀️ Importance of muscle building*
- Building muscles through strength training can increase resting metabolism.
- Muscles burn more calories than fat, aiding in long-term fat loss.
- Weightlifting helps preserve existing muscle mass during weight loss.
06:16 *🚶 Importance of daily movement*
- Incorporating daily movement, like short walks, can significantly increase calorie expenditure.
- Consistent moderate activity, such as walking, can contribute to fat loss over time.
- Movement throughout the day is essential for overall health and weight management.
07:41 *😴 Impact of sleep on fat loss*
- Inadequate sleep can hinder fat loss efforts by increasing stress and promoting fat retention.
- Proper sleep is crucial for maintaining metabolic health and supporting weight loss.
- Combining calorie deficit, high protein intake, strength training, and adequate sleep yields optimal fat loss results.
Made with HARPA AI
This is so true. That's perfect advice!! I've beeb following the exact same protein ,calorie deficit, and weight training. It's starting to show the toning. It's just my 2nd month..cant wait for more transformation. Also, preplanning for meals is awesome. It's a little hard for me since i get bored easily, but it works.
6:20 this make sense why my body looked better when I was in school.. CUS I WAS MOVING!!
This really does work. I lost 12 kg in about 6-8 months by slowly adjusting my diet and exercising 4-6x a week. There were hurdles along the way, and I’m still not quite where I want to be on my fitness journey, but I’m motivated to keep going! Don’t give up! You got this! ❤
this channel is so underrated, your videos are so helpful and cute at the same time 😭
Hi, I'm doing the workout too, how's that going for you?👽
Wow thank you for making this gem of a video, less than 10 minutes, scientific, with cute edits, and straight to the point 😊 you are the best!
i love you videos. they are so informative and simple and actually helpfull. waiting for the next one already❣❣❣❣❣❣❣❣
I'm currently in a fitness and lifestyle program for 100 days which I paid for and everything in this video is following the EXACT same principle as the program I'm in. This is the real deal.
You're literally going to change my life for the better with all these super informative videos
Thank you so much for this video!!! Starving myself has been my BIGGEST issue and I always wondered why tf I’m not losing weight even through I’m eating under 900 kcal a day!!
Recently I’ve been diagnosed with Endometriosis which has forced me to make HUGE lifestyle changes, including yes changing my diet and moving!!!
Let’s do it together ❤💪🏼
You evaluated my current fitness level , my personal goals and my skills. Thank you for pushing me to my limits 💖☺️😭
the editing is so pleasing and engaging... girl i think i’m in love with this channel ❤
I'm bored so here is what I did to lose 7kg in 5 weeks If anybody wants to try it :)
1. Eat plain yogurt everyday as an afternoon 'snack'. The probiotic in it can heal your gut.
2. Walk atleast 8000 steps everyday, or any day that you can.
3. Drink Red Tea after lunch to help you digest the food better, it aids with overall weightloss and the taste is similar to Green Tea but less strong which is good.
4. Have dinner as late as 8pm, don't eat after that. If you feel hungry drink Chamomile Tea, it helps with digestion and makes you fall sleep faster
5. Eat your carbs for the day in the morning like bread
6. Lunch full of healthy protein and veggies
7. Very light dinner, eggs are perfect at night to make you feel fuller so you don't snack, berries such as strawberries or cherries are the best fruit to eat at night if you crave something sweet.
Hope this helps someone :)
took my first 2hr walk yesterday, best thing i ever did for my health. i feel so refreshed. been looking for an excuse to get outside and frolick in the sun so can't wait to do this everyday
What I did to lose weight (it was not really fast, around 9 kg in 10 months, but..). I mostly eat not because I'm hungry, but because the food I have in my house is tasty(I'm 17 and live with my mum, so I cant just say "hey dont you dare to cook delicious things while I'm on a diet"). So instead of torturing myself with starving, I eat, but every 3-4 bites I ask myself if I still want to it it and can I actually feel the taste, because sometimes we eat just because we have food in our hands. So it works for me: I don't gain weight and even lose it slowly, + I can eat whatever I want if I can control myself and stop when I should. Idk if it's good advice, but I just wanted to share my experience so it can help someone. But I'm not a doctor and I am not sure if it's healthy and can't cause any problems
This is the most clear and positive video about weight loss I've ever seen. Thank you so much ❤
This is literally the best video on fat loss on this platform. Literally sums up everything! ❤
Being a medical student and also struggling with weight all these years. Whatever you have said in the video runs repeatedly in my mind like a film for years. We're just stuck. So love life. Let it be.
Tip 1: The more enjoyable your workout is, the more likely you are to stick with it.
Tip 2: Eat the same volume of food you usually do, but slightly increase your good fats, fibers, and proteins while slightly reducing your carbs and sugar consumption.
Tip 3: If youre still hungry a few hours after eating a whole meal, drink water. Your body tried to trick you into thinking your mild dehydration is actually hunger.
Tip 4: DO NOT STARVE YOURSELF (ohhh I’ve been there 😞). When you do, your body stores more fat that usual, slows down your metabolism, and breaks down your muscles. LET ME REPEAT. DO NOT. STARVE. YOURSELF. (I’ve been to the ER.)
Tip 5: Build muscles by doing strength/resistance training and eat a little big more protein than usual. Building muscles involves straining your muscles then giving them time to repair. (btw if you want to become lean, eat lean meats and do multiple reps of lighter weights [ex. 3 sets of 50 reps of 5 kilos] i mean, thats how i did it.)
Tip 6: Outside of your exercising times, consistently keep your body moving for the whole day, everyday. If you have a job, you’ll be moving anyways and can skip most of these and just walk after work. If you’re jobless, do 15 minute walks 4 times a day.
Tip 7: Have a normal sleep schedule. Sleep deprivation can slow your metabolism by over 50%
Goodluckkkk
Hello! I was so happy with the results of your research. I have been utilizing calorie deficit (1,500-1,800 cal/day), higher protein (25-30g protein per meal), and strength training (3x per week). I actually just started this week and have already lost 4 lbs! (I am 5' 9.5" and started at 235 lbs, now at 4lbs). Previously, I had been frustrated because I had tried other ways to lose weight and it just was not working for me. I still have a long way to go as my goal is to lose 70-100 lbs (my healthy weight range is 125 lbs - 175 lbs and I want to be within that weight range). Your video gave me motivation to continue with this approach and to push myself a little more! Thank you!
Can you please make a video on increase height at any age?
I know there's a lot of video in this topic on RUclips but I really really need a clear imformative video like this on. I love you sooooooooo much Claire 😘💗
Love you too💗💞 I'll try to add it as a segment in the coming videos for sure!!
The video can sum up my 5 years weight loss journey, with all the try and error I finally found the best schedule to stick to for life something similar to the schedule at 7:16. Thank you for making this video.
this was such an entertaining video with so important facts omg!! love it!
This is actually the best video on RUclips on this topic. Amazing! You explained in 10 minutes what I learned in years 😅
1) eat less
2) do cheography
3cif you are hungry drink water
4 have cheat days
5 build muscles by lifting weights and plates eat more protein
6 train your muscles 3 times a week
7 move more through the day
8 do dancing 3 times a week
9 sleep for 8 hours
I probably saw this video about eight times these past few months, and this is the most important information that I received in such fun way! I wanted to thank you, this video is truly awesome!
my body is a tough thing to work with, and i always found that exercising the regular way was too exhausting and uncomfortable for me... then i started walking for hours and let me tell you, i lost so much fat and got so healthy, only from walking and staying active through the day, no gym!
That video summarized so much information in such a entertaining way. loooved it, great job!
0:20 FRFRFRFRFRFR😭
That was more motivating than most of the other videos out there. Thank you for giving such a good and easy to get summary, and for the cats. They were perfect ❤ will try this out, sleep more, eat healthier and getting some strength training additionally to my walking with the dog
omg perfect.. i normally dont comment at all but this was perfection itself
That’s honestly the reason why I focus on calories deficit completely. Been cutting out carbs and I eat a lot more veggies and I already see differences
OK HEAR ME OUT!!! THIS IS BY FAR THE BEST WORKOUT/HEALTH TIPS RUclips VIDEO I HAVE EVER SEEN IN MY WHOLE LIFE SO THANK YOUU ✨️✨️✨️
Can we just appreciate how much work and effort she put into this video
I LOVE YOU CLAIRE 🥰
LOVE YOUUU TOOOOOOO💗
OMG THANK YOU. I've been trying to do so many thing to lose weight for so many months now but i never really got the motivation or the consistency to do so and I really feel like I'm gonna nailed it this time. In any case I'll be back in a few months and I'll tell you how it went (If I can remember).
Wow... This video is actually rlly inspirational! It makes me want to actually implement the changes I've been meaning/wanting to make in my life, thank you!!😊♥️♥️
This is really a useful video that combine both exercise and nutrition. Thank you
Thank you SO MUCH… I struggle so much with stubborn fat loss and have been really insecure. You are my saviorrrr ㅜㅜ
i don't have any problem with exercising but food is the main reason,i'm still a teenager & obviously i live with my parents,i often don't consume enough fiber bcs vegetables are expensive here and i often eat out with my parents so i always overeat..i had lose weight in the past but i gained it all back and now i'm desperate to lose weight
same
Thank you for making this so easy and understandable ❤
0:01 IS THAT A JOJO REFERENCE-
did i have multiple panic attacks trying to figure this out? yes! did this video help me find those answers? yes! thank you love
I did both hiit and cardio and lost 100lbs in a couple months😭🙏🏽
How is that even possible?!!
thanks a lot to the author! You've collected all the most important tips in one video without any extra water!
No seed oils.
No grains.
No added sugar.
An important thing to include: if you are adding new fitness activities into your routine (e.g. a weight lifting newbie or new jogger) you will most likely gain temporary weight at the beginning. Do not freak out or feel like a failure. Its a combination of things like water weight, inflammation, lactic acid, even a blood volume increase. Just keep sticking to the plan and make sure you're being honest about your diet. The 4-6 week "whoosh effect" will happen where you suddenly drop like 5-10lbs. Its pretty crazy.
THIS IS SO HELPFUL, TYYY🥰💋
💗💗💗
YOUR MEMES CHOICE AND COMMENTARY MAKES THIS 100x MORE FUN TO WATCH 😂😂😂
this video just told me to go to sleep
real
Only thing missing here is the menstrual cycles ladies. This affects sooo much how we eat and workout and many studies have shown that weights on the lutheal phase(before your period) increase your body fat.
So the dieting and workout should also be combined with some info about our CYCLES
"look how the turnables have tabled"😂😂😂i love you
Fr
Just to set some expectations, the introduction of this video is actually from imingTV and following this plan will NOT give you that figure unless you are born with blessed genes (bone structure etc.)
I say this cause the intro is from a South Korean influencer who works out every day and does clean diet. The starting intro is when she's cleaning her diet up. She was also an air stewardess.
To get that kind of figure you need to either have the genes or have low fat percentage + toning exercises (lifting, pilates etc)
BUT you can lose fat and make you fit by folllowing this plan.
easiest hiit exercise (that's really fun once you get the hang of it) is jump rope. If you don't have a jump rope you can just jump in place or do jumping jacks.
I jump and lift weights, feeling better every day.
Today I completed my 6th week of working out 4 days a week with a simple structured plan.
All it is:
Workout 4 days a week
2 days upper body (choose 4 upper exercises)
2 days lower body (choose 4 lower exercises)
Do this and do not miss a day, I actually now am going to be adding a 5th day to my exercises plan because i've started enjoying it! And since i would do tuesday-friday, the three days that i didn't workout gave me too much opportunity to be lazy, and sometimes i did, but having a jump rope, doing hand stands, and dead hands are amazing for days that you're not at the gym.
Good luck peeps
watching the sleep deprivation part at 4 am.
I exactly did this . I tried everything but showing no results. Now I'm in calorie deficit diet . I'm feeling the difference .
Not me watching this at 1:19 in the night😭
I’m here at 3:06 😭
SAMEE
At 1:46😂
Yeah you got it spot on about cardio not really being good for fat loss, strength training however, actually does works
girl just listed the same things that are on million other videos about the same topic but made it more chaotic with editing and audio >_>
i love your videos you make the explanation seems so simple. by just watching this 1 times, i already know what i have to do in order to lose weight. thank youuu so much claire! love from Indonesia
starving for more than 16 hours, our body will turn to eating the fat cell itself😁😁
I love this video, thank you so much for your helpful insights and advices!
i just hate myself
Dont give up, ur worth doesnt lie in ur weight
Don't compare urself, go at your own pace!!
Me too but I realized it’s not worth it to live like that. I want to love myself. I want to be able to look at myself in the mirror. I want to wake up in the morning and be happy to start a new day. It can feel like so much work at first but it gets easier and easier. I just started 2 weeks ago and I already have so much more hope that one day I will truly love myself. It’s never too late to start trying.
Me too but take care dear❤
Honestly who doesn't?
this makes so much sense thank you
okay maybe i should stop sleeping at 2am every day
Around 7 months ago i was on my lowest and gain weight. I gain alot, i was basically overweight. My self confidence was low, every clothes that i wore feels tight and i developed anxiety because of how i look. I wasn’t happy with how i was back then. So i decided enough is enough, at first i do workouts but i was starving myself. Limiting myself to no carbs, little to no sugar and no eating after 8. When i do this, i feel exhausted, sleepy, weak to the point that when i do my exercises i almost passed out. So i decided to change it again, doing more research and found out about eating in calorie deficit! That change everything, basically i eat whatever i want but in the calorie that i intake. So i was doing my workout while eating in calorie deficit! Now i lost 12 kg, and it feels amazing to have my self confidence back again!
So guys no need to starve yourself, no need to do those harsh diet at all. All you need is a lot patience and determination. If i can do it, you also can!
and how do you stay active if your a student sitting mostly all the time throughout the day 😬