13-min Meditation for Scoliosis Tension & Anxiety

[@TofuTeo]

Thank you so much for your amazing channel ❤ You’re a helper in this world.

[@TSCConnect]

Happy to help!

[@aazgifts]

Mam,pls share scoliosis friendly cool down exercises

[@TSCConnect]

Try these ones out:
- 10-min Flexibility Routine: ruclips.net/video/zG0JlR_EzLg/видео.html
- Mobility Routine: ruclips.net/video/llXZKXGoebo/видео.html
- Neck and Shoulder Stretches: ruclips.net/video/ZB1yywkGGKw/видео.html

[@jess_love1344]

Hi I recently watched one of your videos on exercises that aren’t safe for scoliosis, my curve is around 36 degrees and I was wondering if bicycle crunches are safe to do or if they would Make my curve worse. My curve progression has mostly stopped.

[@TSCConnect]

That’s a really specific question that requires assessment to answer - where are you located?

[@stonecreek9836]

New York

[@TSCConnect]

There are many amazing Schroth therapists in New York! Check google to see who’s near you

[@stonecreek9836]

What brand or type of mat do you have in front of the stall bars?

[@TSCConnect]

They’re mixed martial arts mats!

[@polloloci21]

So attractive 😬

[@TSCConnect]

We hope you like the content too