Morning Movement for Scoliosis: WAKE UP your spine

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  • Опубликовано: 24 дек 2024

Комментарии • 15

  • @dragnflei
    @dragnflei 10 месяцев назад +1

    I just found your channel and I’m really enjoying the videos. This is a great morning wake up. With the child’s pose(ish) exercise, I use my kitchen counter standing with my hands on the edge and my feet far enough so I can get into that extended position. This is the best position I’ve found and it feels so good afterwards!

    • @TSCConnect
      @TSCConnect  10 месяцев назад +1

      Yes! Watch this video too that shows 5 ways (including the kitchen counter one you're referring to!) to decompress your spine: ruclips.net/video/e0jswkLVcS4/видео.html

  • @kudriashovaolha
    @kudriashovaolha Год назад +2

    Thank you !
    I was waiting for video like this

    • @TSCConnect
      @TSCConnect  Год назад +1

      You're welcome! We'd appreciate any support and shares so we can keep making more vids like this!

  • @Alexandria730
    @Alexandria730 Год назад +2

    Appreciate the video and this channel! Will be adding this to my mobility exercise routine😊

    • @TSCConnect
      @TSCConnect  Год назад +1

      You're so welcome - More coming! we appreciate any support and shares so we can keep making these videos!

  • @daisykong18
    @daisykong18 Год назад +1

    Thank you so much! Your videos are really helpful!

    • @TSCConnect
      @TSCConnect  Год назад

      Glad you like them! We appreciate any shares, likes, and support so we can keep making videos like these ☺️

  • @jamesrascal001
    @jamesrascal001 10 месяцев назад

    Hi, I've just found your channel and watched a few of your videos which look very helpful. I was wondering if you would recommend avoiding the Cat Cow stretch which I see in so many 'regular' yoga and stretch routines online. Thank you. 😊

    • @TSCConnect
      @TSCConnect  10 месяцев назад +1

      This video has some explanations: ruclips.net/video/ooyfBx6W1F0/видео.html

    • @jamesrascal001
      @jamesrascal001 10 месяцев назад +1

      Thank you, I'll take a look!

  • @Houang0
    @Houang0 Год назад

    Hi Andrea,
    Would you recommend doing this when your back is super stiff/sore from being on your feet all day?
    If not could you recommend a video?
    Thank you

    • @TSCConnect
      @TSCConnect  Год назад +1

      That sounds like a great situation to do this workout because it’s so gentle. Try it at the end of the work day and see how you feel :)

  • @carolkontur1442
    @carolkontur1442 7 месяцев назад

    Have scoliosis and compression fractures! What stretches are safe?

    • @TSCConnect
      @TSCConnect  7 месяцев назад

      All of our workouts are done in neutral spine, meaning they minimize bending and twisting of the spine so technically they are gentle for people who have spinal conditions, especially the Beginner level workouts: ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
      However, their appropriateness highly depends on your condition. If your fractures are severe and you have nerve issues like numbness, tingling, muscle weakness, they you will require a more personalized exercise plan with a scoliosis-trained physiotherapist.