Morning Movement for Scoliosis: WAKE UP your spine
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- Опубликовано: 2 авг 2024
- Rise and shine! Start your day with this gentle movement routine to wake up your body, designed for people who have scoliosis, hyperkyphosis, spinal fusion, or general back pain.
1) Sit on the edge of bed - 5 big breaths
2) Diagonal lean + reach side to side
3) Wide squat +/- bed support
4) Sit to stand x 5
5) Marching (+/- knee to chest)
6) Gentle bouncing - wake up the nervous system!
7) Neck circles
8) Modified Child’s Pose using bed or wall
9) Stand + arm sweeps + smile! :)
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*Although the movements are designed to maintain a neutral spine position, this general workout is NOT meant to replace treatment by a scoliosis-trained Physiotherapist. If you're looking to prevent progression of your curve or address pain or other symptoms, please discuss any specifics of your condition with a medical professional who knows your situation.
Thank you !
I was waiting for video like this
You're welcome! We'd appreciate any support and shares so we can keep making more vids like this!
I just found your channel and I’m really enjoying the videos. This is a great morning wake up. With the child’s pose(ish) exercise, I use my kitchen counter standing with my hands on the edge and my feet far enough so I can get into that extended position. This is the best position I’ve found and it feels so good afterwards!
Yes! Watch this video too that shows 5 ways (including the kitchen counter one you're referring to!) to decompress your spine: ruclips.net/video/e0jswkLVcS4/видео.html
Thank you so much! Your videos are really helpful!
Glad you like them! We appreciate any shares, likes, and support so we can keep making videos like these ☺️
Appreciate the video and this channel! Will be adding this to my mobility exercise routine😊
You're so welcome - More coming! we appreciate any support and shares so we can keep making these videos!
Hi, I've just found your channel and watched a few of your videos which look very helpful. I was wondering if you would recommend avoiding the Cat Cow stretch which I see in so many 'regular' yoga and stretch routines online. Thank you. 😊
This video has some explanations: ruclips.net/video/ooyfBx6W1F0/видео.html
Thank you, I'll take a look!
Hi Andrea,
Would you recommend doing this when your back is super stiff/sore from being on your feet all day?
If not could you recommend a video?
Thank you
That sounds like a great situation to do this workout because it’s so gentle. Try it at the end of the work day and see how you feel :)
Have scoliosis and compression fractures! What stretches are safe?
All of our workouts are done in neutral spine, meaning they minimize bending and twisting of the spine so technically they are gentle for people who have spinal conditions, especially the Beginner level workouts: ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
However, their appropriateness highly depends on your condition. If your fractures are severe and you have nerve issues like numbness, tingling, muscle weakness, they you will require a more personalized exercise plan with a scoliosis-trained physiotherapist.