I just found your channel and I’m really enjoying the videos. This is a great morning wake up. With the child’s pose(ish) exercise, I use my kitchen counter standing with my hands on the edge and my feet far enough so I can get into that extended position. This is the best position I’ve found and it feels so good afterwards!
Yes! Watch this video too that shows 5 ways (including the kitchen counter one you're referring to!) to decompress your spine: ruclips.net/video/e0jswkLVcS4/видео.html
Hi, I've just found your channel and watched a few of your videos which look very helpful. I was wondering if you would recommend avoiding the Cat Cow stretch which I see in so many 'regular' yoga and stretch routines online. Thank you. 😊
Hi Andrea, Would you recommend doing this when your back is super stiff/sore from being on your feet all day? If not could you recommend a video? Thank you
All of our workouts are done in neutral spine, meaning they minimize bending and twisting of the spine so technically they are gentle for people who have spinal conditions, especially the Beginner level workouts: ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE However, their appropriateness highly depends on your condition. If your fractures are severe and you have nerve issues like numbness, tingling, muscle weakness, they you will require a more personalized exercise plan with a scoliosis-trained physiotherapist.
I just found your channel and I’m really enjoying the videos. This is a great morning wake up. With the child’s pose(ish) exercise, I use my kitchen counter standing with my hands on the edge and my feet far enough so I can get into that extended position. This is the best position I’ve found and it feels so good afterwards!
Yes! Watch this video too that shows 5 ways (including the kitchen counter one you're referring to!) to decompress your spine: ruclips.net/video/e0jswkLVcS4/видео.html
Thank you !
I was waiting for video like this
You're welcome! We'd appreciate any support and shares so we can keep making more vids like this!
Appreciate the video and this channel! Will be adding this to my mobility exercise routine😊
You're so welcome - More coming! we appreciate any support and shares so we can keep making these videos!
Thank you so much! Your videos are really helpful!
Glad you like them! We appreciate any shares, likes, and support so we can keep making videos like these ☺️
Hi, I've just found your channel and watched a few of your videos which look very helpful. I was wondering if you would recommend avoiding the Cat Cow stretch which I see in so many 'regular' yoga and stretch routines online. Thank you. 😊
This video has some explanations: ruclips.net/video/ooyfBx6W1F0/видео.html
Thank you, I'll take a look!
Hi Andrea,
Would you recommend doing this when your back is super stiff/sore from being on your feet all day?
If not could you recommend a video?
Thank you
That sounds like a great situation to do this workout because it’s so gentle. Try it at the end of the work day and see how you feel :)
Have scoliosis and compression fractures! What stretches are safe?
All of our workouts are done in neutral spine, meaning they minimize bending and twisting of the spine so technically they are gentle for people who have spinal conditions, especially the Beginner level workouts: ruclips.net/p/PLpr1aOXw16npMQ-VycnLnroPcndSmwQVE
However, their appropriateness highly depends on your condition. If your fractures are severe and you have nerve issues like numbness, tingling, muscle weakness, they you will require a more personalized exercise plan with a scoliosis-trained physiotherapist.