வேர்க்கடலை சாப்பிடடால் இவ்வளவு நன்மைகளா? Are there so many benefits of eating peanuts?

Peanuts have a plethora of health benefits as discussed below:
Healthy Heart.
Good Source of Proteins.
Helps in Weight Loss.
Makes your Brain Sharper.
Strong Bones.
Healthy Skin.
Improves Vision.
Reduces the Risk of Cancer.
Is it good to eat peanuts every day?
Peanuts are nutritious, affordable and have been a pantry staple for many of us for as long as we can remember. Regular consumption may also improve heart health, lower diabetes risk and promote a healthy weight. Plus, they take a smaller toll on the environment compared to other popular types of nuts.
Are peanuts good for skin?
Moisturizes Skin: Peanuts are a great source of essential fatty acids that help to keep skin hydrated and retain its natural moisture. 3. Fights Acne: The vitamins, minerals, and antioxidants present in peanuts are believed to help fight acne-causing bacteria and reduce inflammation.
What are 5 benefits of peanuts?
Peanuts can aid weight loss by providing satiety and reducing hunger hormones. They enhance brain function, protect bones, improve skin health, support vision, reduce cancer risk, and are diabetic-friendly. Peanuts also help prevent gallstones by controlling cholesterol levels.
வேர்க்கடலை சாப்பிடடால் இவ்வளவு நன்மைகளா? Are there so many benefits of eating peanuts?
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