சிவப்பு அவல் சாப்பிடுவதால் ஏற்படும் நன்மைகள் / Benefits of eating red aval

RED POHA - Sivappu AVAL:
What is the benefits of eating aval?
Benefits of Consuming Navara Rice Flakes/Aval? |
Helps in digestion: Because it is rich in fiber, it helps by bulking up your baby's stool and easing the digestive process. It helps to clear you out; it helps in eliminating bloating, diarrhea, and constipation.
Is aval rich in protein?
It is an excellent source of carbohydrates and protein in poha, and provides essential vitamins and minerals. In addition, with high aval nutrition and fewer calories in poha, it's super easy to digest and can be cooked in a variety of wayns.
Is aval good for weight loss?
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It is packed with essential vitamins and minerals and can help you slim down and meet your weight loss goals. So if you're looking to shed some extra pounds without sacrificing flavour, poha is a perfect choice. People know poha by many names- chuda to Odishans, aval to Tamilians, and avalakki to Kannadigas.
Is aval rich in iron?
Hence, it is considered high in iron content as it holds some of the iron from the flattening process.
சிவப்பு அவல் சாப்பிடுவதால் ஏற்படும் நன்மைகள் / Benefits of eating red aval
#redaval #redpoho #sivappuaval