Chinese Warm Up

Chinese Joint Mobility Warm Up

[@Nanapoo]

lmao the music

[@freshchoresh]

thanks for posting this, i use this warm up every day in the gym

[@antinun0]

ballistic stretches in a warm up? The Chinese are magic

[@evilflowx]

Fuck yeah this music gets me so pumped for lifting!

[@user-zv6jd7rp2r]

今年2020 何岳基大放異彩 想不到在這個11年的影片看到他
真正的台上一分鐘 台下十年功

[@piscator2813]

原来真的是他！

[@Dachek]

Love the guy in blue shorts left middle thats yawning himself through the warmup. :-)

[@KatzProductionsYT]

3:44 look at the table?!

[@DasJoppe]

The first song is My Love by Westlife. I'm ashamed for knowing that lol.

[@Opapa303]

Excelente!!! Muchísimas gracias desde 🇲🇽

[@jcccheung]

Amazing :) thanks for the video!

[@CtrlAltDaLEET]

warm up exercises with a bunch of guys to slow jamz, lol

[@17Spliff27]

can anyone tell which songs they are playing pls? ^^

[@josh2323]

does anyone know what the 2nd song is?

[@MrAdlwg]

“七月七日晴” name of the 2nd song

[@sandrik100]

Chinese weigthtlifters don't eat carrot :-)