There are movements you left out in this video from the one you did 13 years ago. Is there any reason for this? I find all of them beneficial. I'd also like to know how your mobility/flexibility compares now to when the original was made. It would be amazing to do a side by side (Spiderman Lunges for example 😉) and demonstrate just how effective these movements are if you incorporate them all into a regular routine over a long period of time. Thanks for all you do, it literally does not get any better than this channel.
I found that some were not specific enough to WL to justify the time for people who are usually short on it. The spiderman lunge looks pretty much the same - shoulders and upper back not quite as good as they used to be, but that's major shoulder injury/surgery + herniated cervical disc more than aging.
This is awesome. You recently sent emails with recommended barbell-specific warm-ups for snatches and jerks. Is there any chance you can send one for cleans as well?
You just watched a video showing the knees moving around in a circle, hence the perfectly logical name "knee circles". You can call it something else if it upsets you that the joint itself is not articulating in a circle. Neither is the hip nor the elbow, and really not even the wrist, when we do those circles. I've never found that particularly offensive.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
0:10 Intro (Monostructural Work)
0:32 Foam Rolling (ruclips.net/video/mhTP4V8JcG0/видео.html)
0:49 Wrist Circles
1:02 Elbow Circles
1:21 Seal Swings
1:33 Over & Backs
1:49 Freestyle Bounce
2:04 Arm Circles
2:22 Trunk Rotations
2:33 Hip Circles
2:50 Bow & Bend
3:07 Knee Circles
3:19 Leg Swings
3:43 Squatting Ankle Stretch
4:01 Russian Baby Maker
Wow.. this is gold. Especially for a 37 year old. I was doing most of the warm ups already.. it good to add the missing ones.
Is it just me or does Everett have the most relaxing voice ever? I can’t wait to start Remote Coaching with Catalyst.
absolutely love catalyst athletics! looking to get certified in January! amazing content!
I love the new outro!!
Dude WTF congrats! this video went to the point with excelent explanation, no music was a good choice to dont distract you awesome!
I've been waiting for this for so long !🙏🏿👏🏿👏🏿
Concise. Informative. Catalyst Athletics
This is awesome,great for kids too.👍
replay for Greg's dance move- 1:49. You could almost hear the beat in the background.
Great stuff, I do something similar, but will incorporate some of these. Plus, more speed! Thanks.
Thank you Greg!!🙏🔥🔥🔥🔥💯💯💯💯 This was interesting!! Ready to Snatch!! 🏋️♂️
"..a young bearded coach in his natural habitat"
Dope. So helpful. Thanks!
Love the new video template!
Found this by accident. Thanks buddy
Thanks! this was helpful
Thank you so much
Thanks!
Greg shall henceforth be known as "Gainraham Lincoln, the emancipator of the gains"
I justtttttttttt loved it
Thanks Greg.
What should I do until I have the mobility to do a deep squat and deadlift? Do partials?
good stuff!!
Look great 😊
Nice channel.
There are movements you left out in this video from the one you did 13 years ago. Is there any reason for this? I find all of them beneficial. I'd also like to know how your mobility/flexibility compares now to when the original was made. It would be amazing to do a side by side (Spiderman Lunges for example 😉) and demonstrate just how effective these movements are if you incorporate them all into a regular routine over a long period of time.
Thanks for all you do, it literally does not get any better than this channel.
I found that some were not specific enough to WL to justify the time for people who are usually short on it. The spiderman lunge looks pretty much the same - shoulders and upper back not quite as good as they used to be, but that's major shoulder injury/surgery + herniated cervical disc more than aging.
This is awesome. You recently sent emails with recommended barbell-specific warm-ups for snatches and jerks. Is there any chance you can send one for cleans as well?
Yes and I'll be doing videos for those barbell warm-ups soon as well.
Good basic warm-up! Thanks for putting it together for the people!
Btw.: what's embarassing about hip circles??? :-)
This is greato
Holy cow, I’m so used to the full beard I didn’t recognize you here lol
This is what I look like at the club
How about ab roll outs? Would it be better to do after training?
Generally ab work post-workout, but in some cases, non-taxing ab work can be effective pre-workout.
Thanks!
Is it enough if I do this before every workout?
It's a basic general warm-up - you'll likely want to add more to address your specific needs.
See this - ruclips.net/video/bo2nWtKUwCk/видео.html
Thank u @@CatalystAthletics
Isn't knee a hinge joint? How does it make circles?
You just watched a video showing the knees moving around in a circle, hence the perfectly logical name "knee circles". You can call it something else if it upsets you that the joint itself is not articulating in a circle. Neither is the hip nor the elbow, and really not even the wrist, when we do those circles. I've never found that particularly offensive.
almost identical to the warmups we use in parkour
Greg's ROM is astonishing, I feel very insecure
what about knee circles, is not dangerous?
Juan Alcalá no
How does doing hip circles not let you look like a tinman when trying to squat
is there a warm up for the skin on your palms? i have pansy ass hands and it hurts to hookgrip
what if u dont own a foam roller
You either skip the foam rolling or you buy a foam roller...
I'll bet when Greg was younger he didn't feel the need for these warm-ups. As one gets older and becomes crunchier...warm-ups become necessary.
Actually I've always warmed up thoroughly... one reason I've been able to continue training at essentially the same level for so many years.
this is almost exactly the same as coach mas warm up...
looks like a dance
E
HE GIVES GOOD ADVICE BUT WHY DOES HE SOUND LIKE A DEPRESSED SERIAL KILLER?
mark m Who says he’s not? I’d like to see his videos on that too.
Because he murders kilos.
You should compete as a female with your wife and team. Just grow your nails out.
What?