LET'S START |WEEK #1 | 15 MINUTES EXERCISE + FOOD DIET TO FOLLOW

[@DineshDinesh-uk1nz]

super Thank you

[@sumithapanneerselvam2574]

Super sis na ipodhan indha vedio pathen romba motivation ah iruku yenaku because weight loss vedio naraya pathu iruken adhula start yelame vitudanum only fruits sapdnum 1 dose 1 chapathi apdi start panuvange adhu yenala mudiyadhunu na try panadhe illa but ungaloda weight loss vedio super yenala try pana mudium apdinu confident varudhu sis ippo na start panra 72 kg iruken. nenga solra mari na panra yevlo kg kami aguthunu kandipa soluven

[@eswaribala444]

Thanks evalo simple and easya enaku therisu yarum sollala thanks sister

[@rajandivya6277]

Mam very useful video. Mam naan 74kg irukaen but eppavumae reduce agamateenguthu . But increase agala. Enna pannalam mam. Back side reduce agavae mattinguthu. Deliveryku apparam than intha problem. Pudicha dress poda mudiyala. Olliya irukaravangala pakkumpothu namma eppo ippadi avommnu iruku PL replyyyyy

[@jananisri3701]

Akka second normal delivery aana piragu kudumba kattu padum panniyashu akka excerice pannalama?

[@bijutt5581]

Thank you so much for this video👍👍👍👍👍

[@deepstamilkitchen]

Most welcome 😊

[@sowmiyaeswar5242]

Hi sister I love tis thopukaram exercise... It s vry tough to do initially bt when I finished my whole body worked....

[@parenthappily1085]

Superb thx fr sharing. It's not easy 2 take video 🎥 nd editing havng 2 child. Vry gd effort

[@kokilakokila2384]

Sabja seeds advantage and disadvantage soluga epadi sapdanum nu soluga sir

[@vijimohan1753]

நல்ல சொல்லிகொடுத்தீங்க;தகவலும் சொல்றீங்க தங்கச்சி.நன்றி

[@Paranikg]

Very useful video. Thanks for posting . Simple and neat.

[@vise6828]

Should we do any warm down exercises?

[@deviconstruction2516]

Ethu exercise yathana naliki Pananu Ka pls solluga Nanu first time pandra Ka solluga

[@preethiprabhu5105]

Very very motivation video thanks

[@damotharan3403]

useful tips and nice video

[@aarthirajendran7635]

Deepa...white sugar and brown sugar renduthuku ena difference?? Renduthulayu ore calories Thane iruku...

[@imfshalishali9439]

Akka sisarig vairu Ku exercise sollugga akka

[@ramanadevi8977]

Very practical....thanks for this video...everyone could follow this...

[@jesimabanu5154]

Hi deepa ippa roomba nega maritiga, superra paisuriga,bantha illama keep it up

[@deviconstruction2516]

Mrg pandrathu vathu spatu Pandra tna I'll sapatama Pandra pls solluga

[@rudhvinb5013]

Anaku delivery agi three years achu but belly irku try Pana belly korayuma sis

[@selvisamayalandvlogs1127]

Very very good exercise thank so much😍😍😍😍👍👍👍👍👍👍👍👍

[@mahathis2482]

Can u tell the exercise for upper tummy weight loss

[@karpagavalli8900]

Thank you anty
Very help

[@anithamanokaran3070]

Periods apo exercise panalama?? and sometimes so tried that why I ask this question

[@nazeerafathima1727]

Please don't give more strain to your body during periods. No need to exercise during periods.

[@ummuhaniismail3176]

Hi mam your exercises or good and very helpful I am having two years child. I have gone through cesarean for delivery no I want to lose my weight and I am trying to to do exercise but when I do exercises I feel very restless and tired and energyless give me a tip to overcome this place

[@ishunarendiran3297]

Epoyum pola sema super vidéo very motivational video

[@sakthikeerthika9679]

Deepa sis nenga vacuum cleaner vaysu irukikangala
Enna brand nalla irukum sis

[@satya1733]

Mam, plz post with subtitles. it will be easy for us who don't know the tamil.

[@shamrinsathik6658]

Hi deepa....c-section senjiktavanga epdi weight loss panrathu exercise eppo start panlam. Enaku 1week aaguthu baby porandhu. After 3months or 6months exercise panna start panlama

[@nancydevadoss775]

After six month s better...take complete rest ..take hot water bath.. eat healthy..then u can start with Ur doc advice

[@shamrinsathik6658]

@@nancydevadoss775 thank you

[@Allen-n3k]

I'm praganent ,, so plz tel me hw to control my vomiting n tiredness

[@ummuhaniismail3176]

I am housewife and I overcome all my house works By Myself without any help and take care of my child by myself

[@ashwiniaishu4551]

Mam I m going to gym from one weak... shall I continue...

[@SARAVANANM-mb4wk]

காலையில் exercise பன்னிட்டு மதியநேரத்துல தூங்கலாம

[@DiyaMaya]

Samai ,varaku ,kutharavali arisi idly senchu saputalama mam diet ku

[@Bavisrecipes]

Nice tips ... useful sister

[@saranyalokesh7863]

Superb Deepa... Longtime thought to comment u,xceelent chart for weight reduction.. really a superwoman...🧛

[@ssusila8034]

👌👌👌💪💪🤝🤝

[@keerthisureshachar4264]

Very usefull video dear... thanqu very much

[@vise6828]

When to do exercise after drinking coffee?

[@liyasaisachithsai4653]

Very useful video sister tqqqqq 👍 👌

[@punithadharsha8388]

Normal delivery exercise video podunka

[@krishmam8077]

how many days we can do loss weight

[@priyashiripriyasgiri6917]

Dr rotate mode exercise la band pannitaga nu solragale...

[@harihari-vv4st]

Very use full video

[@kiruthika.rramaian3252]

Super ma'am slow ah understand panramari solringa thank you mam

[@nilofarbanu8371]

Exercise finish panna piragu yaippa water kudikalam

[@Sri-Fashions]

Belly fat kuraiya after delivery exercise solunga

[@mohanrajmohanraj35]

Post deliver eanaku na pannalama sis pls sollunga

[@priyangasreethar1377]

Deepa samayal videos podunga.eagerly waiting

[@monishapavan2059]

mam Yennaku stomatch,hip tha mam Romba over load da kattuthu mam ,so athuku oru excerise solluga mam

[@prithishsupu.s6139]

Nanum try panna poren mam. Thank you so much

[@preethyramesh8935]

Feeding mother try panalama???

[@nivetharavikumar1203]

Thanks sister

[@vise6828]

Hi Deeps, Happy New Year! When can I do exercises after having coffee? Ur videos are simple and trustable... Thank you.

[@Kohila-yf6bb]

Very useful

[@sandhiyamohan9372]

Thanks for sharing deepa ur my inspiration

[@dhanyamurthy1081]

Super l will follow

[@sumithrah7445]

Super sis boosting for us

[@arasusale1917]

Nalla eruku intha vlogs but please don't miss take me we want more interest ing vlogs please sis

[@harsik9933]

Sis enaku bellyfat iruku atha reduce panna online neraiya slim belt irukula atha try pannalama

[@PriyaDharshini-sf7yr]

Sister etha exercise dailyum pana weight loss aguma please reply panuga sister'please reply me

[@jayasrimadhu2143]

Hi mam. last year i will get married non complete 1 year i'm not pregnant now. shall i try this exercise. plz reply me mam

[@PriyaDharshini-sf7yr]

Etha dailyum pana weight loss aguma please reply me sister

[@durgadevi5925]

useful tips akka. next videos waiting.

[@ramyar6649]

Sis neenga pakaradukku correct weight madiritan irulkudu

[@dividivya2862]

Useful tip tq...

[@srinishsrini3887]

belly fat poguma sister

[@sundari876]

Useful video... Thanq deepa.. Waiting ur next video.. Kandipa Neenga solratha try panren ..parkalam weight reduce aguthanu.. Thx a lot

[@pondicherry2usa444]

Very useful video👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@divyabanu4425]

1monthku evlo weight reduce agum sis solunga??

[@mohanapriya4151]

Kandipa ka try pannaran thanks 😍😍

[@sivasiva4117]

Hi Deepu iam Ur new subscriber. Name prathiksha. Iam 82kg. Ithu pannittu vantha weight reduce aaguma. Saturday lernthu start pannalamnu irukenga dr

[@sundarisakthi7926]

sister thanks for tips then alaga puriya vaikiringa

[@anjaliarul134]

Hi deeps Thank you I got delivered before 3years but my belly looks very big it makes me feel uncomfortable shall I do these exercises to reduce

[@vinothvarsha1068]

Sisoriyan girl etha use pannalama

[@sp-xr8jj]

Where did you buy that decorative mirror ?

[@rajeshj1075]

That's not mirror. It's a wall clock..

[@sp-xr8jj]

Ohh yeah...thnks

[@lavanyak9652]

hi mam one change in full sit up yoga that is super brian yoga u while doing this u have to give 1 feet gap between ur legs and do thiz situps 👍

[@kanagakarthick2226]

Weight loss aguma sollunga

[@saranprabha8392]

Thank u so much... I will follow ur tips

[@nandhunila9482]

Hai deepa sis 😃 unga vedios pakum podhu romba motivation ah iruku. Neengaley wrk pani kamikringa so nanga skip panama try pana thonudhu. Great dear . Keep Rocking. Waiting for ur next weight loss vedios 😃

[@malubalu9223]

Eve excercise panlama

[@mrkrajesh9467]

Super msg

[@mekalamadhu526]

Sis which honey is best sis...

[@vidyavikashinithangadorai9409]

Upload 9month baby recipes sis.....

[@Gamerniti-r7u]

Supper

[@jameemsulthana4283]

belt podalama

[@gangar1064]

Useful video 👌👍

[@amuthaamutha1077]

Very useful ga

[@bharathisathish9577]

Super.weight gain ideas give me

[@arulselvibala3182]

Super sister ... useful video

[@sandhiyamohan9372]

Pls share Smoothie varieties deepa

[@arrtirameshbabu1020]

Sis some says use yoga mat or any other mat while doing exercises even standing excercises. Is that true

[@deepstamilkitchen]

YEAH ...THTS GOOD HABIT ONLY....I USUALLY DO WITH YOGA MAT...BUT FILMING I DIDNT...ANYWAYS U COULD USE....THANKS

[@Mathstution2024]

Your costume s superb...where u bought ts one

[@shamsiyameeran3134]

Very nice sister

[@nandhinikarthik9089]

Tq for sharing

[@sweetysimbu445]

S I planned I set my mind too

[@murugesp3663]

Very nice deepa♥♥♥

[@nivetharagu7734]

Super deepa very useful😘😘😘😘👌👌👌👌

[@saravanangayathri807]

Super Akka very useful video...

[@sakikarthi6057]

Good try.. very usefull.. easy to start .. ll defntly follow this..

[@sharumathe4921]

useful video Akka...😘😘thank you Akka...😍😍😍