Yin Yoga pose: reclining butterfly with bolster

This pose opens the chest and shoulder area, stretches the inner thighs and opens the hips. So much benefit in one go!
The perfect pose for a quick break and for anyone who spends a lot of time at their desk. Do this exercise at any time of day, as often as you like and whenever you feel like you need to ground and relax yourself.
Props: a yoga bolster or a rolled-up blanket.
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