Foods That Right For Your Body Type

APPLE BODY TYPE:
Clean protein
Avocado
Nuts & seeds
But butter
Leafy greens
Romaine lettuce
PEAR BODY TYPE:
Tofu
Edamame bean
Turkey
Oats
Quinoa
Lean Protein
Leafy Greens
V SHAPE BODY TYPE:
Fresh vegetable juice
Fruits & vegetables
Leafy greens
Sweet potato
Blue berries
Chicken breast
HOUR BODY SHAPE:
Plenty salad
Oatmeal
Quinoa
Lean meat
Cinnamon
Cumin
Turmeric
Make your own sweet & sour salad dressing
3 tbsp fresh lemon juice
2 tbsp date syrup/ honey
1 1/2 tbsp apple cider vinegar
Combined shake well add to your salad.

[@joyettacreary1529]

Well done am loving this it looking so delicous very colourfull good job

[@user-dv6kl2bl2c]

I can't figure out which one I am.😂. I have broad shoulders (V) and seem to gain mostly on the upper body but I feel like my tummy is my trouble area (apple). But listening to your description on cravings, I must be hour glass. But the food prescription seems the same for each body type. This salad looks like something I would eat. I love all of those ingredients. However, I'm doing much better now eating more red meat.