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Bev Healthy Lifestyle
Добавлен 12 июн 2020
Видео
HOW TO BALANCE FIBER AND PREVENT BACKUP
Просмотров 157День назад
Ingredients are: 2 cups of okra 2 cups of chopped collard greens 1 tbsp turmeric 1 small onion 1 tsp lemon &pepper pinch salt and pepper 1 cup quinoa 1 tbsp olive oil Add one tbsp oil in a pan next onion garlic bell pepper turmeric stir until yellow add okra & carrot stir for a minute cover for 5 minutes after 5 minutes stir cover done.
HEALTH BENEFITS OF BROCCOLI STALK DATED COOKIES
Просмотров 5314 дней назад
INGREDIENTS FOR BROCCOLI STALK DATE COOKIES. 1 broccoli head with stalk cut stalk washed and grated 1 cup plant based milk/ milk of your choice 1cup oats soaked in milk hand full walnut 1/2 tsp cinnamon powder 1 tsp raisins optional 1 tbsp date syrup optional can used honey etc. 1/2 tsp psyllium husk 1 tsp of essence of vanilla add all ingredients to grated broccoli stalk mix well until mixture...
OVERALL FAT SHREDDING & CLEAN SKIN USING GREEN JUICE
Просмотров 31921 день назад
Ingredients for green & clean smoothie 2-3 leaves of collard greens or green of your choice handful parsley Handful of walnut 1 tsp hempseed Pinch nutmeg 1 tbsp lemon juice 1/2 tbsp ginger 1/2 mango ripe and peeled 1 sliced avocado if using blender add 1 cup coconut water/ mineral water, add all ingredients in a blender blend until smooth drink on an empty stomach. For juicing double ingredients
THIS IS WHAT CUCUMBER & WATERMELON DOES FOR MALE & FEMALE
Просмотров 747Месяц назад
INGREDIENTS FOR WATERMELON CUCUMBER MANGO LEMON GINGER ALMOND ESSENCE VANILLA CINNAMON) OPTIONAL SAMPLE OF MAKING 1 GLASS 1 SLICE WATERMELON DICED 1 CUCUMBER DICED 1 SMALL MANGO DICED PLACED ALL INGREDIENTS IN A BLENDER WITH 1 CUP OF COCONUT WATER OR WATER OF YOUR CHOICE ADD 1 tbsp lemon juice 1 tsp ginger 1 tsp almond essence/ vanilla blend until smooth.
MAKE YOUR OWN VEGETABLE WASH
Просмотров 30Месяц назад
INGREDIENTS: 2 bunches thyme washed,add in 1 gallon of water steamed for 25 minutes after cool add 1 cup white vinegar stirred washed vegetables placed produce in a large bowl Soaked for 15/20 minutes rinse ready for cooking.
ROUND THE CLOCK ENERY BOOSTER
Просмотров 92Месяц назад
ENERGY BOOSTER INGREDIENTS: : 3 small carrots partially cooked 1 small mango peeled 1small peach Handful walnuts 1 cup coconut water 1 small orange 1 tsp ginger Pinch cinnamon Add all ingredients in a blender, blend until smooth after placed in refrigerator to cool enjoy!!
ONE VEGETABLE MADE HEALTHY COOKIES
Просмотров 42Месяц назад
INGREDIENTS FOR OKRA COOKIES: 1 cup cooked okra 1 cup organic unbleached flour Handful walnut crushed 1 tsp baking powder 1 tsp vanilla 1 tsp almond essence Pinch salt 2 tbsp raw honey 1tsp psyllium husk mix with 4 tablespoons water lay aside for 3-5 minutes when adding liquid ingredients pour in and stir. 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp ginger juice both are (optional) In a dry bowl...
HOW TO BALANCE YOUR MEAL AND PREVENT SICKNESSES
Просмотров 821Месяц назад
INGREDIENTS ARE: 2 slices of pumpkin ( aka calabaza) Steamed in 1/2 cup of water for 5 minutes 1/2 cup of black eyed peas in 1 cup of water cooked for 10-15 minutes on low flame 1 peg garlic 1/4 red bell pepper 1 tbsp olive oil 1/4 tsp lemon & pepper 1/4 tsp parsley flake Sautéed for 2-3 minutes next add beans stir cover for 2 minutes done.
HOW TO FEED THE BRAIN & CONTROL MEMORY LOSS
Просмотров 402 месяца назад
INGREDIENTS FOR YOGURT 1 cup blue berry 1/4 ripped avocado 1 tablespoon oats 1/2 cup milk 1 tbsp chia seeds 1 tbsp walnut 1 tsp flaxseed 1 tbsp date syrup optional/ honey ADDITIONAL FOOD SOURCES BROCCOLI SALMON MACKEREL HERRING KALE CHARD SPINACH B VITAMINS LENTILS GREEN BEANS GREEN & BLACK TEA SAGE ROSEMARY LACKING OF NUTRIENTS REQUIRED CAN LEAD TO MEMORY LOSS.
POWERFUL UNKNOWN BENEFITS OF YELLOW YAM
Просмотров 1022 месяца назад
INGREDIENTS OF YELLOW YAM SALAD 2 slices of yellow yam peeled and diced best peel it wearing a glove it can be itchy add 2 cups of water bring to a boil then add yam cooked for 10 minutes cooled placed in refrigerator overnight prepare next day in order to lessen starch. 1 large carrot/ 2 small 1 cup spinach 1 tbsp parsley flake 1/2 tsp lemon and pepper Pinch pepper )optional) Pinch salt (optio...
GROW STRONG HEALTHY NAILS NATURALLY
Просмотров 632 месяца назад
REMEMBER TO DRINK PLENTY OF WATER INGREDIENTS FOR SMOOTHIES #1 4 tbsp oats - high in biotin improves brittle nails etc. 1 cup mix berries provides essential vitamins and minerals collagen production. 1cup kale- calcium,iron,antioxidant can boost nail health. 1 tbsp chia seeds-omega 3 fatty acid 1 ripe banana- strengthened nails 1 cup almond milk- great source of magnesium building strong nails,...
FOR YOUR SUPPLEMENTS TO BE EFFECTIVE KNOW WHEN TO TAKE THEM.
Просмотров 1922 месяца назад
When to take supplements depending on which one B vitamins mornings. Vitamin C anytime during the day. Vitamin D AM/PM with milk avocado etc. Vitamin E evening with meal. Omega 3 Am/ noon. Zinc one to two hours before meal. Folic acid anytime during the day with water. Magnesium anytime during the day with water. Iron when possible. Vitamins & minerals will not work unless taken daily. If you a...
Incorporate potassium foods daily and prevent these health issues #1 night vision etc.
Просмотров 843 месяца назад
Eat these foods to increase your potassium level and prevent night blindness. B vitamins Legumes Edamame bean Pinto beans Leafy greens Avocado Quinoa Pistachio Squash Nuts& seeds Nutritional yeast Sardines Salmon Beets Yogurt
The five tasting-foods to balance your overall health
Просмотров 2403 месяца назад
Five tasting food list Ingredients are: 3 leaves collard green 1 small bunch of kale 4 ozs arugula 1 large carrot 1/2 cup blueberry 1 small onion Bell peppers Combind all ingredients Additional foods are: Sweet potato Carrot Tomato Avocado Garrot Enjoy!!!!
THIS IS THE CAUSE OF PAIN IN THE BODY
Просмотров 583 месяца назад
THIS IS THE CAUSE OF PAIN IN THE BODY
THIS IS WHY ZINC FROM NATURE IMPORTANT FOR YOU DAILY
Просмотров 614 месяца назад
THIS IS WHY ZINC FROM NATURE IMPORTANT FOR YOU DAILY
WHY FAT SOLUBLE & WATER SOLUBLE IS A MUST INTAKE?
Просмотров 2934 месяца назад
WHY FAT SOLUBLE & WATER SOLUBLE IS A MUST INTAKE?
HEALTHY SUGAR & OIL FREE SALAD DRESSING
Просмотров 614 месяца назад
HEALTHY SUGAR & OIL FREE SALAD DRESSING
INGREDIENTS TO REMOVE STUBBORN BELLY FAT
Просмотров 1115 месяцев назад
INGREDIENTS TO REMOVE STUBBORN BELLY FAT
Type O GreenJuice Cleanses & Rebuild Body
Просмотров 555 месяцев назад
Type O GreenJuice Cleanses & Rebuild Body
Eat as per your blood type keeps you in better health
Просмотров 1645 месяцев назад
Eat as per your blood type keeps you in better health
Foods to increase sleep & prevent memory loss
Просмотров 705 месяцев назад
Foods to increase sleep & prevent memory loss
Hidden secret how to detoxify your blood
Просмотров 386 месяцев назад
Hidden secret how to detoxify your blood
2024 antibacterial & antiviral remedies for cold flu & viruses
Просмотров 436 месяцев назад
2024 antibacterial & antiviral remedies for cold flu & viruses
2024 GO GREEN AND STAY CLEAN & HEALTHY
Просмотров 2906 месяцев назад
2024 GO GREEN AND STAY CLEAN & HEALTHY
Pumpkin super food for asthma attacks
Просмотров 276 месяцев назад
Pumpkin super food for asthma attacks
Thank you for sharing blessing
Thank you for sharing. Blessings share with others
Good job strong and healthy things keep u going blessings
Look very tasty
Thanks a lot
Greatly appreciated ur words if encouragement
Well done good job table always looking good lots of vitamin iron i love this dish
Well done looking so good yummy yummy i love this u get vitamin everything out of this good job
Thanks so much blessings
Blessings go green can never go wrong am loving this good job
Look very tasty
How .much of the watermelon do you juice?you didn't show the juicing process.
Wow this is so good good job this is what people want to see everything looking so good
Everything good am loving this shorty and spicy your table is on top well done never too old to learn
Nice one😊 Just subscribed to your channel, stay connected ❤
It look very tasty keep up the good works amen 🙏
Your dish looks delicious!
Totally unexpected, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest by Mario Volpstein, it's so much simpler and potent now!
Thank you for this. God bless you 🙏🏼
Well done am loving this dish looking so good table very colourfull good job
Those look scrumptious
Am loving this dish it looks good well done your table always looking colorfull good job blessings
Yogurt?
good works
Good job well done am love this thanks for letting us know how to keep healthy table is very attractive lovely
Just what I needed to improve my focus
Yaad style here 🙏
Well done good job thanks for letting us know how powerfull yellow yam is and what it can do am going to try some your table always pretty blessings
Simple and good .
Thank you for your years of support much blessings.
Well done now i know what to do to get my nails healthy thank you for letting us know good job blessings
Keep up the good works 🙏
Thanks, will do!
Love is
Keep up the good works 🙏♥️
Thank you! Will do!
This is a good one am loving this most people always forget to there meds this is a good reminder am loving this
Thanks to everyone for your support, sending blessings continuously ❤
Thank you for your comment, blessings
Love the colors
Thank you
🤗 Promo`SM
Good job
Many people are suffering with allergy this is so good they will know what to do to get ease of it good job job
Thank you much love
Well done a lot of People have joint pain now they will know what to do to help with the pain
Excellent work B
Beverley, is Folgers coffee part of the supplements ? Thank you.
Thank you Beverly. Love the nuts! Why is it curry? Turmeric?
Good question! Turmeric contains zinc.
Got it. Thanks.
Very good this is so yummy looking good
Thank you blessings
I can't figure out which one I am.😂. I have broad shoulders (V) and seem to gain mostly on the upper body but I feel like my tummy is my trouble area (apple). But listening to your description on cravings, I must be hour glass. But the food prescription seems the same for each body type. This salad looks like something I would eat. I love all of those ingredients. However, I'm doing much better now eating more red meat.
Well done am loving this it looking so delicous very colourfull good job
Hi Ms. Williams, wonderful demonstration!!!
Well done excellent good job am loving this