FOR YOUR SUPPLEMENTS TO BE EFFECTIVE KNOW WHEN TO TAKE THEM.

When to take supplements depending on which one
B vitamins mornings.
Vitamin C anytime during the day.
Vitamin D AM/PM with milk avocado etc.
Vitamin E evening with meal.
Omega 3 Am/ noon.
Zinc one to two hours before meal.
Folic acid anytime during the day with water.
Magnesium anytime during the day with water.
Iron when possible.
Vitamins & minerals will not work unless taken daily. If you are taking medication, Checked with your Doctor to see if there are interferences with supplements,

[@joyettacreary1529]

This is a good one am loving this most people always forget to there meds this is a good reminder am loving this

[@beverleywilliams9177]

Thank you for your years of support much blessings.