My Struggles and Victories with My Weight Loss Journey
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- Опубликовано: 26 авг 2024
- My Struggles and Victories with My Weight Loss Journey
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Good for you for being so open about your journey & congratulations on what you've achieved so far! I'm also fighting the struggle and one thing I've learned is none of us is perfect and making a plan that works for real life is 100% better than one that's too restricted. Keep going 👏🏻👏🏻👏🏻
Thank you! We hope you reach your goals! As long as we are all in it together we can’t be stopped
Way to go man! Keep going 👏🏽
Appreciate it brother
Focus on eating a well balanced healthy diet and walking is a great exercise…running is not the panacea for weight loss that some believe…..the weight loss comes but stay hydrated……everything in moderation and you’ll be great…..🤙🏻
Thank you!
Congratulations! 🎉 looking fabulous Jon. Losing weight is no easy task and you’re crushing it! Lord knows I have struggled for years with weight loss and have failed miserably. Following your journey is inspirational. Thank you for being open and sharing your journey with us ❤
That means so much! Thank you
You're an inspiration to everyone going through a weight loss journey. My wife took me to Universal for my birthday last week. And I've made great strides in weight loss. I still couldn't fit on the mummy or gringgots, but I am closer than I have been in the last 5 years.
That’s awesome! Keep going
Congrats on the 65 lbs!!! That is awesome!
Thank you
Not only do you look great. I’m sure you feel tons better and sleep better. Hope to finally meet you all in August in the parks.
Thank you! We will be around
so incredibly proud of u guys
Thank you
Hey Jon, glad to hear the positive update. There is a fellow YTber named Nickolas Green Outdoors. He is on the carnivore diet and it seems to be helping him lose weight. Just a thought, keep up the good work.
@@jayc4743 thank you! I’ll look into it
Way to go brother!!! You’ve come a long way!!! Keep going and never stop!!!
Thanks buddy
wow great progress!!!
I'm down 31. Went under 200 pounds last week. 1derland.😊
That’s awesome! Congrats
Dr. Berg and Motivational Doc changed my life on youtube. Ive lost over 50 pounds and combated hypertension. Walk 10k steps a day and intermittent fasting is what i do!. Your weight gain is muscle mass after you lose weight so dont be discouraged. Protein is what you need and steaks and ground beef are the best you can eat! Too each their own but the key is consistency at the end of the day!
We love Dr Berg! Good I don’t want to give up beef 😂
6:08 🤘🏻
Thank you
Please listen to Dr. Shawn Baker.
I believe his RUclips is
Shawn Baker MD
@@mikekouvatasjr5417 will do
It may seem a bit extreme but it makes sense. I've been doing it since March 18th of this year.
Keep up your hard work!! Kudos to you!!🙌🏿😊💪🏾👏🏾👍🏼💙🐲
Thank you!