Finally have a possible answer to a question i couldn’t believe no one had answered yet: what is the actual shape of the dose response curve of volume-hypertrophy? Not a surprise, it’s diminishing returns, but nice to see that clearly stated and graphed. Everywhere else seemed to hand wave at diminishing returns but state a linear relationship, which never made any physiologic sense.
If I watched TIK History's lecture on National Socialism for 5 hours, I can listen to a lecture about how volume impacts hypertrophy for 5 hours. LET'S GO!
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Jesus guys I looked at the length and thought it must be another Greg Nuckols podcast.
Same
I'm very hyped to work my way through this.
my body is ready
I hope the data daddies are gentle with us
Ready SET go!! I’m here for it!
The fact that this kind of high level academic discussion is freely available to lifting nerds everywhere is just incredible. What a time to be alive.
5 hours 🍿🍿🍿
Great one
This is way too short. Where’s part 2? Great work kings!
5 hours omg, I have to plan this into my next 2 weeks
Wait!! Whaaaaat !!! 5 hour🤣😐🤩
5hours!? What is this, stronger by science?
This episode is a data science smorgasbord
Finally have a possible answer to a question i couldn’t believe no one had answered yet: what is the actual shape of the dose response curve of volume-hypertrophy? Not a surprise, it’s diminishing returns, but nice to see that clearly stated and graphed. Everywhere else seemed to hand wave at diminishing returns but state a linear relationship, which never made any physiologic sense.
4:47:33 was the study regarding the calves shrinking in a study when they weren’t trained? Thought I heard of this one but not sure of study lol
Great 👍
Maybe I missed it because I skipped to different sections but sets at or close to failure was taken into account?
If I watched TIK History's lecture on National Socialism for 5 hours, I can listen to a lecture about how volume impacts hypertrophy for 5 hours. LET'S GO!
3.3 hours at 1.5x speed
How do you not pee for five hours?
anybody have a synopsis?
@@dyl923gonz7 more is better with diminishing returns until it isn't anymore for practical reasons.
@@Yajoy-kh3kc Nothing new, then?
FIVE!!!🥵
Great content. But 5 hours! You need a producer. 😂Either cut down to 1h or divide up to 2-3 episodes 1h each.