Keto Strawberry Pop-Tarts Using Fathead Dough!
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- Опубликовано: 4 июл 2024
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In this episode of Make it or Buy it we try to make keto-friendly pop tarts at home! Is it worth the effort?
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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Great video, as always!
I'm going to try this with fathead dough, with a couple of small changes. I always preferred un-iced pop tarts, so I'm skipping the icing. Always toasted mine, and put butter on them, while they were hot.
I don't like xanthan gum, so I'll skip that on the filling. If it's not thick enough, I'll add chia seeds.
I make my own cranberry sauce, which is super easy. Bear with me, there's a reason I'm adding this. I buy a lot during Thanksgiving/Christmas season, and freeze them. Put the packages inside a Ziploc bag, the cranberry packages have holes.
One 10oz bag of fresh cranberries, allulose, and water.
Empty the whole bag of cranberries into a deep saucepan. Add 1/2 to 3/4 cup water, and 1 cup allulose. You can use more or less allulose, depending on your desired level of sweetness. Start with heat on high, once it boils, reduce temperature to a simmer. The cranberries will start popping open as they get hot. Give them a little help by using a slotted spoon or spatula, to crush the cranberries. Keep crushing and stirring until it's getting thick. It takes about 15-20 minutes. Cranberries have a lot of pectin, so they gel and thicken on their own. No gelatin, xanthan gum, or anything else needed.
I found I could add cherry flavoring to my cranberry sauce, and it tastes almost like cherry jam. I haven't tried other flavors yet, but I bet you could use a lot of different flavorings with the cranberries. It would make good filling for these. I use it as jam on PB&J sandwiches, on low carb bread.
I think orange and cranberry is hard to beat, as a flavor combination, but oranges are high in sugar. So I'm thinking lots of orange zest, and maybe some orange flavoring. It would be like cranberry-orange marmalade.
Keep up the great videos, you two are an inspiration to me.
Hi Twins! I can't wait to try this hack!
Here's a tip, I make my Jam with Chia Seeds. So much more healthy. And it's incredibly tasty. The seeds actually make it taste surprisingly authentic. It takes abt 10min to thicken on it's own. It will continue to thicken after it's removed from the heat.
2 C Fruit of choice, I try to stick to berries
2 T (sweetener of choice to taste)
2 T FRESH Lemon Juice
2 T Chia Seeds
Water to preference if too thick
Bring all to boil, simmer 10min.
Tfs...
Blessings, L
Thanks for the tip! We will have to try out Chia seeds
I would try and make both. Love you two. Funny and makes cooking look like fun. The faces Emily makes are hilarious.
Aww thanks Cindy! Hope you like them! -Em
@@ketotwins I'm sure I will. Most things you've made I have too. Your chaffles first time I ever heard of them. New ones the bomb. Keep videos coming. Love to laugh and feel like I'm right there with you.❤️😊❤️😊😊
This is a very fun series! Fathead dough for the win because it is gluten free!!
Yes, was so excited to hear about cut da carbs bread but it's made with wheat flour! I never touch the stuff!
in oa( overeaters anonymous you have to abandon sugar and wheat anything because of the way those things affect the brain of a food addict. I realized that I craved food made with those things the most. The bad bacteria in your gut also want sugar and things that turn into sugar(wheat anything, bread, crackers) because it feeds them.
@@100.years.of.solitude I have Celiac so I don't even wanna think about that stuff!!
Another great idea, ladies! I might also try this with low carb tortillas. They wouldn’t be rectangular, but could taste good.😁
Thanks for the idea! You could use a pizza cutter and make rectangular shapes with the tortillas. I'm so doing this!
You two are sprinkles of sunshine!!! I LOVE watching you. Your sibling bickering is so much fun. ❤️🤪 Thank you! ❤️❤️😎😎
🙈🙈🙈 you are too sweet Bonnie, thank you!! -Em
I used mission carb tortillas, mixed cream cheese and sugar free jelly, fried in in oil and sprinkled with Splenda. I allowed it to cool a bit and then ate it. It tasted just like toaster strudels. So good.
You made me miss my sister, so honest and funny with a side of reality. A treat thank you.
Sarah and Emily, both your pop tarts look so yummy. Thank you for sharing your technique. I think They look fun to make. 💕
Thanks Angie! ❤️❤️❤️
I'm sending you girls sprinkles~ you need sprinkles, since they fix everything, right? Plus, sprinkles will cover a multitude of flaws...give a little 3D oomph to your creations. Both of which are aesthetically pleasing, imho~ for different, equally valuable reasons. Seriously, this was a super good project to take on, very impressive all around! 👏🎈👏🎈Balloons for everyone!!
*"Make It Or Buy It" is a BRILLIANT series idea~ LOVE IT💖
Aww thanks Sam!!
It's the color of ET towards the end! That was priceless! Haha!
🤣
Am unsure if someone has mentioned this already, but it could be a dough hook works with a narrower, deeper, straight-sided bowl. It could be the hook needs the sides of the bowl to squeeze the dough as it turns, which would keep it on the hook.
It’s easier to mix fathead dough if you mix the egg with the dry ingredients then into the cheese base
Your pop tarts looks delicious. And yes It came out to a better price, keto is so expensive. Thank you girls for sharing💕💕👏🏼
These two and their low-key sarcasm are a hoot. Not Keto, but looking to lower my carb intake and love these vids.
Aw thanks Eric lol
I’ve found the best tool for mixing fathead dough is the little broad plastic spatula thing that comes with a lot of rice pots
Another great addition to this series. Oh no, not ET and the END of the movie. 🤣😂 I am all for cheap, easy and an acceptable alternative if I'm being honest. For all those reasons I'd have to say I'd probably pick Sarah's version too. Thanks for sharing and enjoy the rest of your week!
Thanks Misty 🤗🤗🤗🤗
I really enjoy watching y’all!!! Thanks for sharing!!!
Great job ladies!!!
Love 💕 you great video, I will try making the easy one. In the air frier I think it’s a great idea. Thanks for the laugh’s 😂
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Hi I made the ugly one and it made me smile when I was done. Not the prettiest but that’s okay it tasted good and did make me smile. 😂
You two get better with every video! I'm vibing with the easy way& tweaking the technique.💜👌
I keep telling myself to get that lavosh- keto poptarts are a great idea! Great episode ladies!!
“This pan is Heavy”
😂😅 you guys are so funny I swear lol
It is! 😂
@@ketotwins lol just so real and natural on your videos. Love it!
I'm not even Keto, but I watched this entire video. It was too entertaining to turn off! 😂 I loved the sisterly duo aspect of it.
Aww thank you! That means a lot to us actually 🤗🤗
@@ketotwins You're very welcome! Keep up the great videos! 😊
The issues you ladies have are exactly the same I would have in my kitchen so it is so refreshing that you can be very transparent at your expense. I'm really nobody but stay as you are because you bring 😊
Made the uglier ones with Joseph's Lavash bread.. So good.. thank you!
Im going to try it too! You two are fantastic!
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I'm in the least effort camp! Great video as usual. 😀
Same Peggy 🤣
I think adding some almond extract to the frosting would be da bomb!
I actually love the rustic look of Sarah's! The other recipe looked great too!!!
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💕👏 love you guys!!!Thank you for all u do 🌻
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You guys crack me up 😂 and I've also been waiting in that grapefruit lmnt to come back forever! I hope it's still available once I get my next paycheck 😋
Thanks for the laughs
You girls always make me laugh out loud and that's not easy for me to do usually. Thanks for making my day. I needed that. Love you guys!!!
❤️❤️❤️ thank you so much! That makes us happy!
Omg the ET comment killed me . 😂
Still catching up. The two of you crack me up! 😂😂😂
LOL ET. You guys are so fun. I’m super lazy so I agree that would be my choice too. 👏🏻👍🏻
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I love this video! It made me think about using the dough for something like a hot pocket. Thank you.
I think it would work great for that! Maybe with some garlic powder in the dough 🤗
You girls are the best!
Thank you! 🤗
Make ;lesss cost ,carbs….I’m thinking fill with chocolate ,nuts….lil cream cheese with that jam…
That sounds good!
Looks good!
Ladies! Great video. I like to make my own food so i can control what's in it. And as it turns out, i am pretty good at baking. 😲
Who knew ...................... 😎👍👍
Yay!!
I love your channel you are both so funny and entertaining!! I can't get enough of your channel and recipe ideas!! I lost 15 lbs so far doing low carb/keto. Thank you!!!💖💖💖
Yay!! Congrats Wendy!! -Em
I would make both of yours! Respect to ET and fathead dough
I love this make it or buy it format!!!
Aww thanks Nickkkkkk
Oh, P.S., I’m so excited for y’all! You’re getting really close to the beautiful silver button! Yay! You can do this! 💕🎉
Yum
hey i saw someone on youtube made Bacon Cannoli they wrap the bacon around foil to make the tube shape with the bacon i think you can use a wooden dowel cut down to size to wrap the bacon around it and they put maple syrup on it and bake it a few minutes and then turned it and rub maple syrup and bake it until done they filled it with filling wonder if its any good
Looks like ET!! Lol u guys are so funny!! I love it!! 👏🏻👏🏻👏🏻
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Every now and then I get a craving for Cinnamon rolls. I made some with Fathead dough and enjoyed a couple guilt free. I could also see a Cinnamon version of this recipe. I have tons of figs to and that might be my next attempt. The figs are so sweet that you won’t need any sweetener in the filling. Great video ladies. A little friendly competition between sisters. 🙂
love you guys
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Sarah "maybe a 95 year old surgeon".....I died 🤣
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Great video
Thank you girls!!🥰
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See guys its not alllll about looks😁. Gonna have to try this! Love this style of video. .
I love the food coloring on the fork to look like sprinkles!
It was the best we could come up with 🤣🤣
That was fun!
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I will be trying it with the Lavash bread some day.
I'm thinking you cut the Cutdacarb in strips and fold like the rangoons for more flaky layers??? And add cream cheese, like toaster strudels! Yum! 🙂
I just love y’all 🥰
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both looks good sarahs looked the easyest
You two are so much fun to watch.
😀😂👍
Aww thanks Vicki 🤗🤗🤗
You girls always brighten my day & make me laugh. Luv ur videos!!! Thank u soooo much...💕💕💕🤗🤗🤗👸👸🍽🌠
Excellent. thank you. I had intended to experiment with making a keto pumpkin hand pie reminiscent of a pastry my mom used to make. I hadn't had the time yet to try it. This video gave me some ideas.
Yum! That’s a great idea Ann! -Em
I would do both. Have to do the fat head at least once lol
I always found the store bought brand dry....not much filling or icing.Your home made ones look much better. Thanks for another great video. God bless
Love the poptart idea, I will try easy route also!!!! Have you tried keto puff pastry recipe from Keto Upgrade? That one looks good too, sorta looks like Pillsbury Toaster Strudel 🤤 I also learned how to make perfect dipping melted lilly chocolate in her "Keto/Low Carb Chocolate Cake Donuts" video, i had no idea that we aren't supposed to microwave the choc chips 😅
We will have to look these up! We miss puff pastry for sure! Thank you! -em
This just cracked me up. You guys are hilarious! 🤣😂 I made raspberry jam two days ago so this is perfect timing. I will make the fat head dough. It's been cold where I live so this will be perfect. I might just make some pink icing to go on top. You guys are amazing! ❤
That sounds like the perfect fillings for this!
I laughed so much watching this video. The "not so appealing" one takes less time but I'd just be hesitant to eat it because of it's looks. 🤣
Really enjoy the dynamic between you two. I have twin girls, and I see that same vibe. And now I want strawberry breakfast pastries!
Thanks so much marci!
I like my food "rustic and ugly" looking. Way to go Sarah!
Thank you! 🤣
I would make the one with Lavash bread! I love that stuff! I’ve made crackers with butter, fake sugar and cinnamon and such a treat for a little something sweet and krispie...
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Yum, that’s a great idea!!
Another awesome recipe!! I also want to thank you guys for introducing me to Ketchup Please it is the best sugar free ketchup I’ve ever tasted. Love your content 💕🙏🏽
So glad you liked it! We love it too!
Treat mine with Respect!!! I laughed out loud 🥰😂❤️
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Hahaha! You two are natural comedians (comediennes?).
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You ladies...so refreshingly hilarious. 🤭 💜 Rustic. 😉👍
Thanks for the support, as always ! ❤️
Yummm
Thanks! May Jesus continue to bless you and your family
Make it
Fun video! They all look great! Thanks for another winning video!🤗💗
Thanks for watching Thea! ❤️
Always a pleasure!❤️
It would be so great if you could make maracrons. Pistachio, berry, lemon, etc. Yum 🤤
It would be yummy with cream cheese inside, too.
Ok… you got my attention!!!
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This sounds good and I like the idea of using Fathead dough. But I would use Smuckers sugar free jam, which is sweetened with sucralose, for the filling.
Lactose issues make the dairy free version even rustic a good option
Hi Sarah, just a simple solution to prevent getting lumps from the Xanthan gum - *mix the Xanthan gum with the sugar and than mix it into the liquid !!*
🌞🌞🌞 greetings from Germany,
Ela 🤗
Thanks Ela!!
@@ketotwins you are very welcome 😁😇☺️
I love it! Make the ugly one! Lol!
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You both did a great job however I would go with Sarah’s
Same 🤣-Em
Girls!!! I bought the LMNT from y’all! I LOVE IT! Bought a big box of watermelon, but Like the citrus flavors better. 😩 Thanks girls! 💕
Next time try the grapefruit, it’s amazing 🤗🤗
Made my own three weeks ago. Ten times better then store bought :)
So Cute! Too funny! I would make the ugly ones!!!
Cute video, ladies… I have another suggestion for making this even easier… I buy “Healthy Crunch” keto jam, which is 2 net carbs per Tbsp… comes in raspberry, blueberry, and I believe strawberry as well.
Or good good jam too
Just. Make smaller. Definitely Sarah's way. Fat head dough is too complicated for me. Maybe to do a savory one with fat head dough instead.
I would try the one Sarah made...the original Legendary pastry may have fewer carbs but I have tried them in the past and they leave a terrible aftertaste.
I wanna try the 'ugly' one!😀😁🤣 You two are a fun trip!😀👍 Have a blessed week 💜 🙏 ✌️ 🌞 💐 🎶
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Omg, im obsessed with those pop tarts by legendary...a whole meal worth of carbs, smh. Anyway I have been thinking about different ways to make these, less expensive and less carb. Great minds think a like. So far u have bought skinny girl strawberry rose' jelly, just to realize it has Maltodextrin in it...grrr. now for a crust? I love both your ideas! You're the best
The jam was very easy to make! It’s really yummy!
@@ketotwins I've also been thinking about the chia seed jelly, since it's strawberry season here in NY
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She said let's try Sarah's and Sarah looks at Emily like😶😶😶🥴🥴😳🙈🙈🙈🙈🤣🙏🙏🙏🙏🙏 Sarah's face expressions are real🤣🤣🤣 I'm ova here bustin up. I just got off work 10:15am. I'm home now ready for bed but first I watch yaws videos 🤗🥰
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I love your channel. I can't say it enough. You are both so funny and sweet and creative! I have to be honest. The Legendary brand pastries smell really chemically, and they use erythritol, which is not my favorite sweetener. I am going to try making the fathead dough style because I love the texture and flavor. I'm sure I will love it. Your fruity spread looks delish too! Thanks so much for sharing these recipes!
You are too kind, thank you!!
That was awesome! I wonder if a filling of butter, brown sweetener, and cinnamon would work?
Yes! That would taste yummy ❤️
Keto focus has a great pie crust that is not fathead.