A Week Of My Training As An Amateur Athlete

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Instagram: / alec.merlino
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Plunge Code: ALECMERLINO
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My Watch: amzn.to/3EQ4EdD
Heart Rate Monitor: amzn.to/3LtrCv1
Cycling Essentials
Bike Computer: amzn.to/3rjghXz
Helmet: amzn.to/3EJnmDR
Aero Socks: amzn.to/3r9nRUM
Calf Sleeves: amzn.to/3ELruTK
Aero Helmet: amzn.to/44YVdU6
Running Essentials
Shoes: amzn.to/3t4TzCU
Swim
Wetsuit: amzn.to/44VT7En
Goggles: amzn.to/48nUOh0
Hand Paddles: amzn.to/3sZezeo
Pull Buoy: amzn.to/462AmRe
Recovery
Hypervolt: amzn.to/48yfYsT
Normatec Boots: amzn.to/3PIxQcN
Foam Roller: amzn.to/48eteCJ
Plunge: plunge.com/alecmerlino
Supplements
Fish Oil: amzn.to/3Pr88Ze
Lions Mane: amzn.to/46d9pK8
Reishi: amzn.to/3Pril7I
Cordyceps: amzn.to/3t0OcF7
Multivitamin: amzn.to/3PrCef0
My Gear
External Hard Drive: amzn.to/3fTbfbC
Microphone: amzn.to/3t1Pe3C
Necklace: amzn.to/44YVkz0

[@shaynekennedy9593]

Starting to like Bobby Beard bro. keep up the vids, always a great watch homie.

[@AlecMerlino]

Thanks brotha!

[@itsalexthai]

danggg they cold plunged together....things ARE getting serious. LOL

[@AlecMerlino]

😂😂😂😂

[@ryanlysne5777]

The awkward “welcome back to the video” gave me the epiphany we need the resurgence of “welcome back to chan chan”
Love the videos, Alec. 👍🏻

[@AlecMerlino]

Hahaha just like old times😂

[@ludewigjoe]

Tony Tattoo looking sick af dude

[@AlecMerlino]

Hahaha tanner tat 🤙🏼

[@cameronspicer828]

I have got some new ink in my future and I’m stressing about not continuing my running to let it heal? Do you full send it or do you let it heal

[@AlecMerlino]

Hahaha full send bro

[@noahtycurry]

He’s baaaaack. It’s been a minute brother!

[@AlecMerlino]

Hahahhaa 6 days!!!

[@j33dup]

How come you sold the canyon? I’ve had my eye on an aeroad for a while now

[@AlecMerlino]

Hahahaha I don’t know!

[@adammazor]

Eventful week my boy

[@AlecMerlino]

Yesah my boy! I’m back my boy

[@beachedbeluga]

Those are some big boy watts

[@AlecMerlino]

Yesah