Tai Chi for Strength | Tai Chi Ball Workout for Beginners

Enjoy this 25-minute easy tai chi flow with weights to build strength and endurance of body and mind! In this video, I'm using 1 LB tai chi balls but you can use soup cans or light dumbbells. Great for beginners and seniors or anyone wanting a great tai chi experience! Can also help reverse osteoporosis!
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In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@souadbauer164]

Tried it with weights today. Felt so light after putting the dumbbells down at the end.

[@solomonwheeler9838]

Interesting ! I use a ball for Qigong but never used two.

[@maryannaerb7826]

Love this ,one of my favorite!

[@magentamagenta1274]

Such a beneficial flow 🙏🦋😻