Tai Chi for Connection: Enhance Mobility, Mindfulness, and Social Support
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- Опубликовано: 11 сен 2024
- Welcome to our RUclips channel! In this video, we invite you to discover the transformative benefits of Tai Chi for balance, mobility, and overall well-being.
Join us as we explore the power of Tai Chi, a holistic approach that harmonizes mind, body, and spirit. We will guide you through a series of Tai Chi movements, tailored to address the unique challenges faced by individuals with limited mobility, balance issues, cognitive function concerns, chronic pain, stress, and anxiety.
Through regular practice, you'll witness improvements in your mobility and flexibility, as well as enhanced balance and stability. Tai Chi has also been shown to boost cognitive function, promote mental clarity, and alleviate stress and anxiety, allowing you to experience a sense of calm and tranquility.
In addition to the physical and mental benefits, Tai Chi offers a supportive community where you can connect with like-minded individuals who share similar challenges and interests. We understand the importance of social connections and strive to foster a supportive environment for all participants.
Whether you're a beginner or have some experience with Tai Chi, our tailored resources and expert guidance will empower you to regain confidence in your physical abilities and overcome any doubts you may have. We're here to provide you with the motivation, support, and tools you need to embark on a successful Tai Chi journey.
Invest in your health and well-being today. Join us on this incredible Tai Chi adventure and discover the positive impact it can have on your life. Don't miss out on this opportunity to improve your mobility, enhance your mental clarity, and connect with a supportive community. Subscribe to our channel and hit the notification bell to stay updated with our latest videos. Let's start your Tai Chi journey together!
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⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: 44ll.short.gy/...
In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!
Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)
⭐️ Register FREE here: 44ll.short.gy/...
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▸ / @beginwithbreathtaichi
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Join our online studio "Begin with Breath Connect" and access over 500 videos including tai chi, yoga, and meditation for all levels. Get access to 8 LIVE classes per week via zoom, unlimited access to all the recordings, monthly workshops, discounts on online courses, and an opportunity to connect with a one-of-a-kind global community. You'll also get a free course "Tai Chi 8 Form for Beginners!" Try it FREE for 14 Days and cancel anytime!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Team replay: thank you
What a wonderful sequence! Love it!
I am loving the flow
Very peaceful and relaxed!
Very very much enjoy ...Thank you
Team replay: regarding my “stuff”… received clarity… unfamiliarity, with God’s order and guidance results in God’s blessing
Great practice
I love your channel. Use it everyday! Thank you.
Thank you! Glad you enjoy it!
Thank you. Great flow
Really, no Really enjoyed this flow