The Ultimate Guide To Basic Pilates: Strengthen Your Body & Mind | Basic Pilates For Beginners

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  • Опубликовано: 1 янв 2025
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Комментарии • 18

  • @Kingdabag
    @Kingdabag 26 дней назад

    Love your bon Jovi shirt I really like beat to the wanted dead or alive song those red yoga pants are pretty as hell on you nice exercise session them dogs still in your way lol you should try feeding them food while you do your yoga sessions lol ❤❤

    • @kanzamman
      @kanzamman  26 дней назад

      Thanks - my favorite band! Die hard fan! Thanks for the compliments! I know - the dogs are really in the way. I’ll see if I can calm them before. lol 🥰

  • @adrianp891
    @adrianp891 26 дней назад

    This is useful. Thank you

    • @kanzamman
      @kanzamman  26 дней назад

      That’s so great! Thank you! 😊 💙

  • @fiveflames2636
    @fiveflames2636 27 дней назад

    some of these poses look really hard...no wonder you have such an amazing figure

    • @fiveflames2636
      @fiveflames2636 27 дней назад

      you would laugh so hard if you were to see me even attemp some of these lol. and im not even in bad shape

    • @fiveflames2636
      @fiveflames2636 27 дней назад

      omg i just read the title !!!! these are basics ? wow im ...just wow lol

    • @fiveflames2636
      @fiveflames2636 27 дней назад

      my neighbors would just hear a bunch of grunting and crashing and screaming and more grunting and crashing lol. they would call an ambulance

    • @fiveflames2636
      @fiveflames2636 27 дней назад

      i seen your abs peeking out briefly. not that i was looking 😬....anyways dang wow nice

    • @kanzamman
      @kanzamman  27 дней назад +1

      It’s not super easy, but once you build it into your routine, your body adapts and gets stronger!

  • @thomasstockfleth9780
    @thomasstockfleth9780 26 дней назад

    Carmen, I love the way you are making your videos. Your dogs are so cute too. But did you know in the most German speaking Countries, Germany, Austria, Liechtenstein and the German speaking Switzerland Christmas is already on 24th December. We are celebrating on 24th The Holy Eve. On 25th Decemeber it's the 1st Christmas Holiday Day and on 26th December it's the 2nd Christmas Holiday Day. So we are celebrating 3 days of Christmas. Bye Thomas from Hamburg, Germany

    • @kanzamman
      @kanzamman  25 дней назад +1

      Hi Thomas, great to hear from you! Thanks - the dogs are fun. I wish they wouldn’t interfere in the videos so much. Usually they’re sleeping near me! 😆😆 I’ve been the the German Christmas markets! Germany is one of my favorite places - great country - festive and fun! I didn’t realize that Christmas was celebrated that way over there, but I love that idea! I hope you have a Merry Christmas 🎄 and enjoy some time off! 🙏🏼🙏🏼🙏🏼

    • @thomasstockfleth9780
      @thomasstockfleth9780 25 дней назад

      @@kanzamman I love the Historic Roncalli Christmas Market at the front of the Hamburg Town Hall. It smells like Gingerbread, Mulled Wine, Fried Sausages, Roasted Almonds etc. Craftsmen offer handmade wood toys, candels, Christmas deco etc. And always at 4 pm, 6pm and 8pm Santa Clause is flying (mechanicly) with his sleigh and reindeers across the Christmas Market

  • @cesarlaguna9550
    @cesarlaguna9550 26 дней назад

    💞💞💞💞💞💞💞💞💞💞❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💘💘💘💘💘💘💘💘💘💘💘❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🤎

    • @kanzamman
      @kanzamman  26 дней назад

      🩷💙🩷💙🩷💙