you need clickbait
HTML-код
- Опубликовано: 12 июн 2024
- OW2 Coaching: coachspilo.com/coaching
Watch Live on Twitch: / spilo
Discord: / discord
Patreon: / spilo
TikTok: / coach_spilo
Instagram: / coach_spilo
Twitter: / coach_spilo
VOD Channel: / @spilo2
Spilo's Band: open.spotify.com/artist/07JpQ...
--
Thanks for watching!
0:00 intro
0:45 willpower
3:39 what to do
7:05 remove distractions 
Игры
on the flip side dopamine deprivation makes more traditionally boring things like reading and lifting more fun. endless youtube shorts and 5+ hrs of overwatch a day is brain rot
This title needed to be "5 CRAZY REASONS why Clickbait will SAVE YOUR LIFE"
You know the game
I really like these "Spilo Speaks About" kinda self help content you're doing lately.
Just put “Johnny G” in the title and you will guaranteed get 1m views MINIMUM
6:39 don’t be so humble coach
I saw this when it was posted and I kept ignoring it but eventually my interest to know more pulled me in.
The only way I have ever been able to stick with any sort of aerobic workout was through DDR. Pre pandemic I would hit the arcade multiple times a week grinding better scores and it did wonders.
find what works!
Hey Spilo, great advice. It doesn’t take a lot and the first step is definitely the hardest but walking is so underrated. There’s so many benefits to it aside from some light exercise. One thing that helped me was using lent to my advantage and taking it as a personal challenge. Been doing it since I was a kid and eliminated a lot of bad habits / overcame a few challenges because of it. Working on not needing lent as my only chance to do things now.
Continuing to watch Spilo content because everything you learn with him for OW2 is as useful for every other field in life. You made me take care about my diet, you improved my mental. Thanks mate. Thanks to be behind you microphone talking about thing you care in life, and sharing it with other to make their life better too. Thanks to keep true to yourself and doing click bait videos that are in reality not clickbait.
I love how meta that click bait is
I didn't expect a clickbait video from an Overwatch coach to give me actually valuable life advice
Successful coaches tend to understand that 90% of improving player performance is helping them sort out their mental state
Climbing trees helped me build more muscle than a gym ever has. I hate gyms. They make me depressed. Getting out in nature gives me the want to work out and move my body. I recommend tree climbing to anyone who wants to build muscle
this sounds sick but do you climb them in public parks or someplace more secluded?
@@Elemaphantyou could become a professional tree trimmer
@@Elemaphant i'm fortunate enough to have a nice tree in the yard. but whenever i go on walks, especially in the park on public land, i always make sure to get some tree time.
Just want to let you know that this video and the idea behind clickbait is very helpful to me. Applying it rn. Thank you.
dont poop ya pants
Coutnerpick? Nah Spilo said I should one trick Ball, sorry y’all. 🤷🏽♀️
Ball has no counters he is omnipotent
@@cyrusnichols3095 he is the start, he is the end
Ohhhh. Yeah. I have a saying for this I created for myself: "The easier it is to do, the more like it is to be done."
Bro it fucking worked
I need you, spilo
horsemeet if he played overwatch
James Clear - Atomic Habits
Bro just did the most interesting video.
i enjoy this content
completely agree, we need to make things more attractive - speaking of, do you need a gofundme for a hairbrush or...?
I quite like his hairstyle. Frizz free and very textured so it doesn't look overly neat. Nice beachy vibe. Only thing I feel is way it's styled it's covering his eybrows
@@GamingwithCasss I like it too to be honest but it is somewhat comically messy you've gotta admit
When I first started going to the gym I was really motivated for a year straight because I was always seeing my lifts go up and my physique improve.
Then I wasn't able to lift for a year and a half and ever since then I've found it hard to workout because I feel bad about myself struggling to bench 155 when I used to be repping 225. The same thing for my running where I used to be able to run a sub 20 minute 5k and now I can't even finish one.
Idk how to get that motivation back, it feels like it's hard to readjust my goals and be happy again about running a mile or having small lifts.
dont think about it as your "get back" or whatever and dont compare yourself to past you.
think of it like elden ring new game+ you just added modifiers and wanna beat the game again 👍
@yunkailmonz1692 thx bro, I appreciate the encouragement. I'm trying but it's hard not to compare to your past self lol.
ah frick, i saw the cat and forgot everything you said
Doing the same thing over again expecting different results is the definition of insanity
I saw the thumbnail and though this was onision 💀
How do you function with hair over your eyes? I have never understood how anyone can stand anything in front of their eyes like that.
NOOO, I’VE BEEN CLICKBAITED.
Got me I was watching ninek uncoachable
Goat bro
With Pepper?! Jump scare, god damn.
Live coach spilo
I need clickbait😵💫
Preatch Brotha!
What kind of music do you like to play spilo? I’m a musician myself
Hanzo left the chat..
i keep getting recommended videos about brain rot i think this is a sign
Good conteny
I love red 40
The worst part is actually being able to grind for 6 hours a day for months, then suddenly it just... stops. You look at yourself like you just became a lazy blob out of nowhere. We are all going to die.
cool haircut
God dammit he got me
title idea: you need to stop going outside
Pickleball is goated. Yeah boomers play it but its the perfect size court to be affordable. And its thrilling as hell. 2v2s is ideal, so fucking fun.
NOOOOOOOOOOOOO CLICKBAIT NOOOOOOOO
I clicked because you looked like you were about to start singing a midwestern emo intro in that thumbnail
how about no
i bought a comb and shampoo for you,how can i mail it to you?
his hair looks clean, u just a messy hair hater
All these kids saying 'how bout no' and 'yap yap yap' thing they're so edgy and are most likely overweight.
being broke made me eat healthy. I never understand why people say healthy foods are expensive because veggies (maybe not so much fruit, maybe bananas and apples are the cheapest) are way cheaper than junk food. I can get a head of cabbage for under a dollar that lasts me 2 or 3 days. I think it's the time/convenience thing, if you're broke and working a lot you don't have a lot of time to cook or prepare foods.
though i was shocked when i bought a napa cabbage and it was $6. insane!
sure boxes of mac and cheese and ramen is cheap and convenient but eventually you want something a little different.
head of cabbage lasts 2 or 3 days and is more of a topping than a meal on its own, ramen is like 5 bucks for food thatll last you a week if you buy in moderate bulk. college sucks man 😭 😭 😭
@@Pashankie I make a lot of cabbage stir fry. Yeah I use other things in it :p
@@austinmcmahan6267 Those other things add up pretty quickly.
All that said, unhealthy food is getting expensive now too. There was a time when eating at McDonald's was cheaper than pretty much everything else (especially when you add in time to cook). I definitely remember a time when loading up on junk food was just cheaper than buying healthy options. The big thing that hurts healthy foods is just how expensive meat is (though I guess that's been true across all of human history lol). We need those fats and proteins, and meat really is the best way to get that.
no i dont
hi kitty
I really do not think we need clickbait, as it is fundamentally misleading. It is a technique designed to reward bad habits. And I think it is not what you are describing here.
I think you are accurately and justifiably describing barrier to entry, simplification, and shifting healthy interests. "Clickbait" is not those things. It IS the distraction.
yo
second
Id rather see something real
all i need for clickbait is your face in the thumbnail
please buy a guitar stand
Yap yap yap
you are doomed bro
Oh man. No joy, not productive? Quitting ow now:)
1 view in 9 seconds bro fell off /j
brush ur hair, please
1 view in 55 seconds spilo fell off
SHUT THE FUCK UUUUUUP THIS STOPPED BEING FUNNY A MONTH AGO IM GOING CRAZY AAAAAAAAAAA
Boo