I’ve been doing yoga/stretching/mobility work for over a year especially after my last shoulder surgery and out of everyone on RUclips that I follow, your videos are the ones I come back to consistently. The peaceful vibe, the focus on shoulder mobility and every little part of the body and it helps that you’re not too hard on the eyes either haha. Thank you for everything you do 🙏🏽
finish it for the first time. i'm a beginner and this mobility routine is a great way to start the day. i feel fresh and more energetic. thanks for your work! I appreciate that very much. wish you all the best!
Wow, Julia, your sessions are better than all the chiro or physio sessions I have had over the years. Thanks so much for all that great content and your expert knowledge. Vielen Dank!
I've been doing your mobility follow alongs before just about every workout, or before I go train, for about around 2 years now, even before my last fight when I was having an off day, thank you for your blessings, true body alignment, injury relief, injury prevention, loosened up and mobile, mental clarity, all around healing, I always wave and say thank you at the end of each video, thank you Julia. ❤
I was having a complicated week, last week and on Monday, yesterday. But this felt like a refresh start. Never give up, and remember that even small wins will lead to your goals
A special gift from you this morning, Julia! I really enjoyed how it had my body moving into spaces it was unfamiliar with, even though many of the moves are fundamental ones. I think your choice of compounding created space for my senses to experience where my neuromuscular system cheats something at the edges. It felt like going into a few dusty corners of a room and spending time on a deeper level with the cobwebs. Again, thank you, and I will most likely revisit this video again later today. And another day, and another...
I set intentions, stick to healthful habits, make mindful nutritional choices, and follow this channel to refine my mobility. Looking forward to a great day after following this routine. Perfect gift anytime of the year.
@justinl.175 This comment resonates with me so much..mobility is so important along with nutrition and great health! I started doing Julia's mobility exercises a couple of weeks ago.
This is a awesome practice to start the day u rock it I love the child pose into scorpion flow really open up the body fantastic technique and style keep up the great work u rock see you next time
Thanks so much! I was going for a 5min routine, but I saw this new one's preview, and arm sweeps, and as always amazing! The diagonal lunge reach is one of my new favorites, the straddle 90 90 so good. A really great routine
Thanks! Trying to shake up my morning yoga routine. Having chronic back pain I figure the best solution is to improve full body mobility since it's all a connected chain.
Merry Christmas! What the most wonderful present to wake up to as last night I was trying to decide what I wanted to do in the morning before opening presents with my son and then heading off to work. It’s been a week with cold and flu season so lots of kids and then on the other side moms and babies. The moves again as always you toss in some new surprises. I loved every moment of it to get my day started. Thank you so much for this treat on Christmas. ❤❤ You’re very much appreciated in my life. Mobility is so important and you make it so enjoyable.
Supine angel rotation made me realize my shoulders are jacked up. Oh wow. I need to do this everyday. I couldn’t even get half way above my head. Thank you for this!
What a great Christmas gift for us! Thank you for these mobility exercises, I found your channel at the beginning of December and I’ve been doing your mobility routines every day. Much love from Canada
I really like this one. I had had a break from any mobility etc while on holiday and felt really stiff doing this yesterday, but felt better doing it today.
Good morning Julia, this morning was my first time with this routine. I found it very thorough. I loved the ten minute morning routing but his is more comprehensive. Thank you!!
Julia awesome morning flow u rock it I really love the child pose into the scorpion really open up the entire body u did a amazing job like always u rock my hero in mobility your page has done a big change for me always amazed with your technique and style have a great holiday and see you next time 😊
Hi Julia, would it be possible for you to make a special ski/winter sport playlist on RUclips? by bringing together your existing videos that you would recommend to prepare your body for skiing during an intense week? as well as warm-ups and stretching? I thank you🤗🤗
Recent subscriber and big fan. Just wanted to say I appreciate your videos as they’re very helpful with my mobility and flexibility with my kettlebell workouts and running. Wishing you all the best and much success in the New Year!
The best way to spend my morning❤ Julia, just a small request: can you do more workouts for improving handstand? I would love to see more of this content on your channel. Thanks xxx! Merry Christmas also🎄🎀
MY FRIEND DO NOT be discouraged. LIFE IS MADE MORE OF DISCIPLINE THAN RECOGNITION. SO WHEN YOU ARE SETTING UP YOUR CLASSES, REMEMBER THAT FROM A DISTANCE I AM WAITING FOR YOUR EXERCISES AND THE EXERCISES OF OTHER RUclips INSTRUCTORS A HUG FROM THE HEART, MY FRIEND.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I’ve been doing yoga/stretching/mobility work for over a year especially after my last shoulder surgery and out of everyone on RUclips that I follow, your videos are the ones I come back to consistently. The peaceful vibe, the focus on shoulder mobility and every little part of the body and it helps that you’re not too hard on the eyes either haha. Thank you for everything you do 🙏🏽
Thanks for all of the wonderful videos this year Julia, they have been an amazing support. Wishing you well for 2025
finish it for the first time. i'm a beginner and this mobility routine is a great way to start the day. i feel fresh and more energetic. thanks for your work! I appreciate that very much. wish you all the best!
Thank you for the nontalking routines. They truly make a difference!
Another awesome video Julia. Thanks.
Great variety in this routine. Thanks!
Obrigado!
Wow, Julia, your sessions are better than all the chiro or physio sessions I have had over the years. Thanks so much for all that great content and your expert knowledge. Vielen Dank!
Just finished and I feel a good warm in the body. Thankful
I love to do this kind of thing in the morning, especially after the surgery I had.
Thank you Julia
Non stop Julia!
I've been doing your mobility follow alongs before just about every workout, or before I go train, for about around 2 years now, even before my last fight when I was having an off day, thank you for your blessings, true body alignment, injury relief, injury prevention, loosened up and mobile, mental clarity, all around healing, I always wave and say thank you at the end of each video, thank you Julia. ❤
Thank you Julia, Merry Christmas ! 🎄🎁. This session is so refreshing ... especially after Christmas' eve party😵💫🤭
Let the Day begin... Running 1/2 Marathon today 🏃🏼
Good luck! Hope you had an amazing run 😊
Beautiful River Trail Run in Tucson, AZ USA 👣
Good luck!
Hey Julia!!!
Merry Xmas!!!
Loved your videos through the year!!!
Love to see more keep up the good work!!!
❤️💚👍💪🇦🇺😀🏋️♀️🔥🍑💋
I was having a complicated week, last week and on Monday, yesterday. But this felt like a refresh start.
Never give up, and remember that even small wins will lead to your goals
@youneedjesus5662 Great advice!!
Merry Christmas! ❤
✨🎄✨
A special gift from you this morning, Julia! I really enjoyed how it had my body moving into spaces it was unfamiliar with, even though many of the moves are fundamental ones. I think your choice of compounding created space for my senses to experience where my neuromuscular system cheats something at the edges. It felt like going into a few dusty corners of a room and spending time on a deeper level with the cobwebs. Again, thank you, and I will most likely revisit this video again later today. And another day, and another...
I set intentions, stick to healthful habits, make mindful nutritional choices, and follow this channel to refine my mobility.
Looking forward to a great day after following this routine. Perfect gift anytime of the year.
These sound really good Justin 🎄⭐️✨🚀
@justinl.175 This comment resonates with me so much..mobility is so important along with nutrition and great health! I started doing Julia's mobility exercises a couple of weeks ago.
@@traceylennon1204 Cool! Yes, I find myself on repeat most days, so I decided that I can be at the mercy of good habits.
Happy/ Merry Christmas to you and your family. 🎄
Merry Christmas and all the best for you and your families!
Danke!
merry christmas Stefan 🎄✨⭐️
Happy Christmas & Happy life Julia
Thank you so much 🙏🙏🙏❤️❤️❤️👏👏👏
Merry Christmas Julia! Thanks for the Christmas Day movement!
I love how I just get lost in your workouts. It's amazing.
And I feel so great after ❤❤❤
Love this! Thank you!
This is a awesome practice to start the day u rock it I love the child pose into scorpion flow really open up the body fantastic technique and style keep up the great work u rock see you next time
This was so meditative and amazing! Thank you sooooo much Julia! You’re a blessing you make my mind and body feel so good!
This was exactly the gentleness and pace I needed. Super clear and well targeted. Thank you and happy new year!
Dank dir und Marie habe ich dieses Jahr soviel mehr Mobility gemacht🙌🏻🙌🏻 Ich hoffe, es hilft mir, nie ernsthaft verletzt zu sein👏🏻
Merry Chrismas and thank you for all the amazing and inspiring mobility sessions - I can feel the difference! 🎄🙏🌸
merry christmas ⭐️🎄❄️ my pleasure!
Thanks so much! I was going for a 5min routine, but I saw this new one's preview, and arm sweeps, and as always amazing! The diagonal lunge reach is one of my new favorites, the straddle 90 90 so good. A really great routine
Great way to start the morning with you Julia. love ya
Love ya too ❤️🔥
Fröhliche Weihnachten, Julia! I'm ready for some mobility this morning!
Yes now done thank you merry christmas 🌲
Thank you ❤😊
❤️
God workout! Child’s pose with sweep is my fav here! Thank you Julia ❤
A nice spin I thought ⭐️ thank you ❤️
it's exactly what i needed for my morning!!! thank you soooo much!
Thanks! Trying to shake up my morning yoga routine. Having chronic back pain I figure the best solution is to improve full body mobility since it's all a connected chain.
This was a great session to start my day. I plan on going on a walk today and ending with a foam roll session.
Merry Christmas! What the most wonderful present to wake up to as last night I was trying to decide what I wanted to do in the morning before opening presents with my son and then heading off to work. It’s been a week with cold and flu season so lots of kids and then on the other side moms and babies.
The moves again as always you toss in some new surprises. I loved every moment of it to get my day started.
Thank you so much for this treat on Christmas. ❤❤ You’re very much appreciated in my life. Mobility is so important and you make it so enjoyable.
Supine angel rotation made me realize my shoulders are jacked up. Oh wow. I need to do this everyday. I couldn’t even get half way above my head. Thank you for this!
What a great Christmas gift for us! Thank you for these mobility exercises, I found your channel at the beginning of December and I’ve been doing your mobility routines every day. Much love from Canada
Another life thanks to you Julia , I ow you so much !!! How could I repay my debt?
I really like this one. I had had a break from any mobility etc while on holiday and felt really stiff doing this yesterday, but felt better doing it today.
So grateful for your videos!
Спасибо, Юленька! С наступающим Новым годом и Рождеством! Будь здорова и счастлива! 🎄🎄🎄
Good morning Julia, this morning was my first time with this routine. I found it very thorough. I loved the ten minute morning routing but his is more comprehensive.
Thank you!!
Yeyyyyy!!! Good morning dear friend. All the way from South Africa❤
Started the day with this. Ready to go for a chest/back workout & then a 17 mile run!
Julia awesome morning flow u rock it I really love the child pose into the scorpion really open up the entire body u did a amazing job like always u rock my hero in mobility your page has done a big change for me always amazed with your technique and style have a great holiday and see you next time 😊
Love this new morning routine. It hits every tight spot for me. Amazing!
Thank you so much for this Christmas surprise!❤️Have a happy Christmas Day!🎄✨️
I love the work you do. It feels so good
thank you so much ❤️
Love the workout. This is a great way to start my Saturday.
One of the best stretching videos, loved the complexity, music and variety of the stretches. Thank you so much for doing this:)
Great stretch sequence and great music choice ✨👌✨
Merry Xmas🎀❄🎅🎄
Thank you for the quiet, relaxing routine.
Love this!!
Wonderful stretch and breathing! Thank you Julia!
You are a treasure, Julia, remember that always. Happy New Years everyone!
Another great vid. Thanks for helping me better every time I do these. Keep them coming.
Thanks Julia!!
Hi Julia, would it be possible for you to make a special ski/winter sport playlist on RUclips? by bringing together your existing videos that you would recommend to prepare your body for skiing during an intense week? as well as warm-ups and stretching? I thank you🤗🤗
Much appreciated. Merry and Happy to all.
✨❄️🎄👼🏼⭐️
Amazing sesh,thank you Julia
Omg, I needed this! Thank you!
Намасте. Благодарю. Очень хорошая разминка. С наступающим новым годом.👍👌❤
Wirklich schön. Loved it.
SOOOOOO GOOD!!!!!
Recent subscriber and big fan. Just wanted to say I appreciate your videos as they’re very helpful with my mobility and flexibility with my kettlebell workouts and running. Wishing you all the best and much success in the New Year!
Thank you Julia
Julia Rappel te amo. Obrigado.
Yaaay! New morning workout 😍 best Christmas present! Thank you! Enjoyed the flow!
happy new year Julia!! this is another instant classic video 🫶🏻🫶🏻 we love you!!!!!
The best way to spend my morning❤
Julia, just a small request: can you do more workouts for improving handstand? I would love to see more of this content on your channel.
Thanks xxx!
Merry Christmas also🎄🎀
Thank you julia
Amazing❤
Очень хороший комплекс! Благодарю! Вы - Красотка!)❤
Thanks ❤
Great, great ty
thank you !
🤗
Happy Holidays, the gift of mobility keeps on giving
My best chance at not spending Christmas crumpled up like wrapping paper after an Eve of heavy dealifts and 45kg KB swings and carries. 🎁
Yay a new morning mobility!!! Thank you, Julia! happy holidays 🤗✨
Perfect 15 min short break
I worship you, my Goddess
Um eww
MY FRIEND DO NOT be discouraged.
LIFE IS MADE MORE OF DISCIPLINE THAN RECOGNITION.
SO WHEN YOU ARE SETTING UP YOUR CLASSES, REMEMBER THAT FROM A DISTANCE I AM WAITING FOR YOUR EXERCISES AND THE EXERCISES OF OTHER RUclips INSTRUCTORS
A HUG FROM THE HEART, MY FRIEND.
Hi Julia ! Love the vids and music ! How do you add copyrighted music on your videos ?
Alternate MTC, what’s MTC stand for? Thank you🫵🏼🫀🐸
OBSERVATION
SMILE DURING EXERCISES
THE IMAGES GET EVEN MORE BEAUTIFUL
Best and hottest one
Julia, leave us alone! It’s Christmas and we’re getting smashed.
total verwirrend
Thank you @Julia.reppel 😊 I love your body works #Mobility.
Stop the beeps!!!!!😰
Намасте. Благодарю. Очень хорошая разминка. С наступающим новым годом.👍👌❤
Thank You 😊
🤗⭐️❤️