How to rehabilitate your knee after and injury

Wanted to thank Each and every person who has supported me till this day, 225.000 subs, is amazing i really appreciated, today im bringing you a New Video as requested from some of you, last week i had a knee arthroscopy it seems to be a very common injury, so today i will show you some of the exercises I do to rehabilitate my knee,
Remember to be patient, take it step by step day by day, eventually you will be back strong,
Knee Arthroscopy rehab
Remember to always warm up to avoid injuries, if you need advice dont hesitate to contact me or any other qualify capoeira Instructor.
rawtricks?...
/ rawtricks.ink
#capoeiratraining #capoeira #calisthenics #capoeiramoves #movement #rawsquad

[@DDOfficial629]

I'm in my final year of schooling and when it'll be over am gonna learn Capoeira. I'm so blessed that your channel exists. ❤️ 🙏🏻

[@sivercom]

Heyyyyyyyyyy bro is so good to see you back.... mi abuela decia despacio que me prescisa..... ´Be cool and patient.... bless ...

[@CD-cy8xx]

Love from Canada Bro awesome channel 👍🏼

[@rowdy.rockers]

Hey you have the best flow
Good you have recovery! 👍👍

[@user-pt2eq3uw2g]

Ok waiting to see baby the sore leg video. It seems like there is so much that can be done and not using a limb such as a leg. I occasionally have a sore knee and would love to see your solutions in avoiding use or stress of a body part. Thanx for the inspiration!

[@awachercheurdelumiere2555]

Courage Fréro

[@mieszkowisniewski835]

Man you know what, it's weird but I have knee problem right now... I want to try your training and also want to learn Capoeira... Working abroad and lot of times need to travel from place to place. Greetings from Poland

[@dionbritten5777]

Hey bro ✌🏻 hope you're doing well 🙏🏻

[@Apxllxn]

I'm really glad for your recovery ❤

[@Dfp93]

Hey bro, How did you injure your knee? Hope you're feeling better or get better soon! Axé

[@Apxllxn]

How are you? Long time since you posted something... :(

[@camden463]

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