LONGEVITY: When Being "Healthy" Isn't Actually Healthy
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- Опубликовано: 2 май 2024
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Timestamps:
01:20 Normal vs Optimal
02:55 Centenarian Bloodwork
04:53 Triglycerides Normal vs Optimal
06:28 Bon Charge Infrared Sauna Blanket
07:40 Inflammation Normal vs Optimal
09:38 Summary
Longevity and Anti-Aging Playlist: • The Diet & Routine Tha...
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
01:20 Normal vs Optimal
02:55 Centenarian Bloodwork
04:53 Triglycerides Normal vs Optimal
06:28 Bon Charge Infrared Sauna Blanket
07:40 Inflammation Normal vs Optimal
09:38 Summary
Longevity and Anti-Aging Playlist: ruclips.net/video/5KNsfEBXKMg/видео.html&ab_channel=SiimLand
Thanks for delivering the bad news in a relaxed manner. I need to improve my fitness level pronto.
Mental illness is the real tricky issue to solve, as it impacts everything else..
You should do a video between gelatin vs collagen. I've been wondering the difference since gelatin is much cheaper than collagen. They have the same amino acid profile.
Not completely the same. But the peptide structure is different than gelatin
I guess you are referring to hydrolyzed collagen peptides that is available in the supplement market? Gelatin is the cooked/boiled version while the other is extracted via chemical and enzymatic hydrolysis into smaller amino acids for easier digestion. More work = higher cost.
@SiimLand Have you ever heard of the book "Methusala's Children" or "Time enough for love" with the character Lazerus Long?
It's a sci-fi book, but the way they cracked the code to longevity in this book written in the 1941 was there was a benefactor who created a database for people to enter in their parents death age. Anyone with two parents over the age of 100 could marry anyone else in the database with the same results. In the book it worked really well, and these people's offspring were living to175-200 regularly, but one character, Lazerus Long, lives to be 2000 something and counting by the end.
Time enough for love is one of my favorite books of all time.
THANKS BROTHER.
You're welcome!
Great point about normal and optimal.
Treating Sleep apnea is a very good way to take care of your resting heart rate
What biomarker checking service does Siim use?
Its not easy to get extra blood bio markers checked since the doctors only want to give you the standard basic ones only, they almost always say you don't need it.
Hence order your own tests with an online blood testing service and order whatever you want and get the results straight to you. No way would I want a doctor to order the amount of tests I get. Insidetracker is a great service for this
Previous time I commented about the question of whether to calculate RHR during sleep or resting state during the day, and you said yours is in 40s both at night and day - is that common? Because my RHR during sleep is mid 40s, but when sitting during the day it's always above 60. So it's unclear what to make of this.
Also, it's really annoying that Apple Watch uses a different HRV unit than the most common one.
I think you need to be sitting quietly for a few minutes to establish the resting heart rate. Also, if you had caffeine in the day that would increase the number
are the materials of this sauna blanket safe enough for our health ? i mean the heat is very high and the body is sweating but at the same time absorbing
The material is on the website but it\s leather material
Hair looking quaffed, Siim! 😂
I think you mixing research between CRP and hsCRP. hsCRP is higher than CRP. When it comes to below 0.2 i looks like they was testing regular CRP
Resting heart rate means just sitting still right? If so, then mine is between 50/60.. i guess with a bit more cardio that could be even lower i hope!
What VO2Max level would you consider optimal for age brackets?
Keep it above 50 ml/kg/min for as long as possible
Its crazy that if you google 45 BPM it will tell you you are sick
Lmao
Hey! Whats that cool looking pin on your chest?
His shirt? It's called a brand logo. You never wear shirts?
why tf do you care.
The brand is called Father Sons
How do I get the triglicerides that low- I'm already very thin and have to biuld. Is it possible to gain muscle, weight and lower tirglicerides?
Reduce carbs and/or fat
@@SiimLand how should I gain weight then, just protein? I dont eat meat but fish and eggs, mostly plant based.
Very interesting. So if my RHR is 53 and my bodyfat already is in ideal range, I want to get a bit leaner to get under 50? What is the ideal bodyfat % by age and sex btw? There are several tables on the internet but what do the studies say?
Don't get too crazy about it. U r already in a good spot
You don't always have to do more. Sometimes doing less i.e. rest and sleep is more needed
How do you measure for RHR? @executivelifehacks6747
I have 69 resting heart rate
back to water fasting it is.
Does an HDL level of 82 and an LDL level of 49 make one low risk?
It's low risk for cardiovascular disease
Best ways to lower RHR? any unconventional ones?
Check out my last video ruclips.net/video/Jrz5evJf--E/видео.html
then why does old people have 35 to 45 HR and babies are over 100? To me it makes sense that you want to be like a baby then an over 80 year old .. Just was thinking
Resting heart rate is also in the 40s when you are in your adolescent years. But you also have high HRV. So, low resting heart rate together with high HRV is the key
Normal is bad need everything optimal
The new normal
When you get older you just can't to training
Not true
I'm so bored of this dogmatic and unfounded assumption that the "average" person is overweight, sedentary and eats chunk food every day, which is the premise of every health RUclips video..
That's not what he said. He said that normal people who aren't overly fat and do some exercise, and think they are doing well, are actually still fucked lol.
Only about 3 percent of super fit people are ultra healthy enough to gain "longevity" the rest of us will die when our genetics predict we will +3 years if work ass off -3 years if you do nothing and eat cake. Yet again the studies prove that you may aswell do f all lol
The obesity and/or overweight rates in the US are over 50% lol
Most people kinda are all these things. It’s sad but true in the West.
You need to pay better attention then just forming your opinion before the video is over