How To Eat For Health and Longevity | Healthy Eating
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- Опубликовано: 17 июл 2022
- Explore the realm of healthy eating and its potential to guide you toward goal achievement and enhanced well-being. Delve into the essence of how to eat for health and longevity, and discover its profound impact on transforming your life.
In this video, we'll explore the concept of how to eat for health and longevity, explaining how it fosters a positive and growth-oriented mindset.
Some of the topics we will discuss are:
- How should I eat for longevity?
- The best foods for longevity
- The role of nutrition in promoting health and longevity
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RUclips: { / themindhealth360show }
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Life expectancy, quality of life and health-span are going down, and not because of Covid. We are witnessing an epidemic of chronic noncommunicable disease (CNDs) (such as diabetes, heart disease and stroke, fatty liver disease, cancer, dementia) as well as mental health issues (addiction, depression, anxiety) and autoimmune conditions which are increasing in prevalence and severity. These diseases of metabolic and mitochondrial dysfunction cannot be helped with a pill, but rather with food. But not just any #food. “Let food be thy medicine” is true only if it is the right food. The wrong food, however, will poison you over time.
Prof. Robert Lustig, paediatric neuro-endocrinologist and best-selling author of “Fat Chance”, advises us to take our health into our own hands in order to dodge the agendas of big food, big pharma, and to an extent, modern doctors who don’t have the time (nor often the knowledge) to teach us about prevention, lifestyle and the power of food to heal.
So how do we take our health into our own hands when there is so much conflicting and confusing information out there? And what should we eat, and should we supplement, given the various #diet trends (Keto, Vegan, Paleo, Mediterranean etc.) and advice on #nutrition and supplementation? And each person’s dietary and nutritional needs vary!
In this live streamed event in collaboration with the How To Academy, Prof. Lustig gives us some clear guidelines to follow for greater health, longevity and happiness.
Learn about:
- The eight subcellular pathologies that underlie all chronic conditions (glycation, oxidative stress, mitochondrial dysfunction, insulin resistance, membrane integrity, inflammation, epigenetics, autophagy) and how to make them work for you rather than against you
- How to protect your liver (from sugar and other nasties in processed foods which cause oxidative stress) and feed your gut (with fibre rich food which protects the microbiome and intestinal lining) by eating real food
- Which diet (keto, paleo, mediterranean, traditional Japanese, vegan, etc.) is best for your health, longevity and happiness (spoiler alert - it’s personal) and why the key is keeping your insulin low
- How chronically high insulin leads to mitochondrial dysfunction and chronic disease
- Why fructose rather than glucose is the enemy, and how it acts on the reward centre to foster addiction
- Why it’s not the food that you eat but what’s been done to the food that you eat that matters, and how we can process our own food (through juicing or grilling for instance) to make it less healthy
- How and when intermittent fasting and probiotics work for our health
- Why dairy is actually good for you, and what to do if you are intolerant
- Why grass-fed meat is so much better for our health and for the planet
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Our video is exploring secrets of healthy eating. By applying the principles and techniques we will teach you, how should I eat for longevity, the best foods for longevity and the role of nutrition in promoting health and longevity.
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Love this man. He isn't selling vitamins or supplements or pushing a particular way of eating. I have exercised all my life but menopause caused a bit of spread! I dropped my carbs to around 50g a day and lost 9kgs. Lots of healthy fats, non-starchy vegetables. Simple unprocessed food. It's finding what works for you.
Absolutely meaningless anecdote. I suspect you will not add to your post when you die of a heart attack or diagnosed with cancer.
Great work Susan....you're a hero....keep teaching others.
Thank you for your feedback Susan, so glad you have had success with this approach and totally agree that it's about finding out what works best for you. Thank you and warmest wishes, x
Be careful: a lot of people have serious health problems with keto. The danger is that on keto you feel so good at the beginning...but some people lost their gallbladder, developped thyroid problems and dry eyes disease: we don't know the long term consequences of keto.
M😅o😅okoommm momo 1:55 😅oookool I’m okooook 2:49 I’m😅m 2:50 mokkkokokoo
You’ve changed my life doc. Completely turned around my health for the better . No rice no sugar diet. Growing my own garden. No process food. May God continue to give you wisdom🙏
I have adopted the “no 3b’s diet”; no bags, no boxes, no barcodes.
I lost 60lbs in 4 months.
Love this!
60 pounds divided by 120 days is half a pound of fat per day.
You managed a 1750kcal deficit ?
You should offer yourself to science.
ok losing weight is no problem....but how to sustain or even gain weight?
I’m an ophthalmologist. And I totally agree with him. This explains why diabetic complications like diabetic retinopathy still continue to progress and cause damage despite perfect glycemic control. We’re treating symptoms not the disease.
A wise homeopath told me 45 years ago to stay away from sugar and I did . He saved my life. Dr. Lustig, i have seen and followed you since many years and i admire your determination. You saved lifes!
Totally agree! x
I get confused with some of this. Fruit contains Fructose so does that mean to stay away from fruit or should you stay away from added sugars as much as possible?
@@NoContextRDH Eat high fiber fruits, like berries and apples but don't go crazy. Keep your insulin down.
@@NoContextRDH Even though fruits contain frutose and gluetose, they are packed with helpful vitamins and minerals, therefore, the sugar in fruits compare with sodas and soft drinks, is good for us. Although we shouldn't over do it because of the sugar content. Please check out Dr. William Li on this topic. He is an expert in this subject.
Ha ha. A wise homeopath. That’s an oxymoron right there. Someone who claims to believe ( and likely makes a nice living selling treatments, consultations and potions) that water with less than one molecule of the so called remedy can cure illnesses.
My French immigrant friend got very sick and finally agreed to see my alternative health care person. After months of suffering, she cured in one session: told him he’s allergic to wheat and gave him some Standard Process vitamins. Instantly, he got better. He stopped eating wheat, but only in the US. When he returns to France, he has no wheat allergic. It’s our American wheat, poisoned by glyphosate and such.
Cool story bro
I appreciate how you call out the corruption in the food industry and those who support this killing machine!
Re-reading this book from front to back. Dr.Lustig is a hero. 💕
Couldn't agree more! Thank you for your feedback. x
When I have no time or money to eat, I just fast and feel much better afterwards. The best thing when eating correct things and fasting is that it clears the mind, now taking own decisions, easier to say NO, thinking about several things at the same time qualitatively and with nuances, while walking and enjoying the scenery. The mind opens, because all the small capillaries are now flowing. It is not 110% it's brain = 200%. Fact checked on myself.
❤
Always a treat to hear him. He is great at communicating complex concepts.
He for sure is!
I love Dr lustig more than enough,he is my hero🇰🇪🇰🇪 from Kenya Africa
Love you doctor, I hope you are not alone to fight for us.
As always you are our proud and our dream to have doctors like you in our needs.
Thank you for sharing all informations, God bless you!
Thank you for your lovely feedback. Warmest wishes x
What a lovely comment. I totally agree ! Bless you
I could listen to Dr Lustig all day long. Thanks for posting.
Me too! He's amazing. Thanks for listening! xx
This is what I did in high school ate huge salads common, vegetable ice berg lettuce ,green and red pepper ,radish , tomatoes, onions , it change my health .
I would eat it for lunch then did eat till dinner . That would be meat and potato usually .
I learned to eat my Potatoes a day after I cooked them . I just did .it bring downs the Suger .
I would eat whole wheat toast with jam .and fruit too . But not every day .
Wheat was different back them .
Then keto came along , I knew to much protein . I was eating out a lot . Not good , full of canola oil and sauces laden with hidden Suger .
It's all gone down hill .
Learn to cook .🎉
I’ve watched a gazillion of Lustig’s interviews, they can repetitive after a while. So I wanted to think you for this one, a lot of great questions, very informative! Just lovely all around. Dr Lustig is the GOAT
100%! I was actually just thinking the same, but this video seemed to fill in so many gaps in his other lectures! Love this
Awww that is the nicest comment ever THANK YOU!! Agreed that Dr. Lustig is the GOAT! 🤣Warmest wishes x
@@Acts-1322 Thank you so much!! xx
Dr Lustig, thank you for your effort. You are an excellent medical doctor.
He is a man of Integrity powered by passion and wisdom
Stress ,you got to talk about American stress . Foreigners say we have the most stressful life .
Cortisol raises insulin.
Thank you for the talk .
Thanks a lot Doctors for helping the people like me to prolong our lives.
I am reading 'Metabolical'. I am learning so much. No more processed food for me.
So glad it is helping! It's a great book xx
One of best doctors I have ever come to know. Thank you! Thank you!
An amazing interview session. So informative. There are so much media portraying different views of what is the ‘right’ thing to do / how it ‘solves’ the problem yet is very broad and doesn’t cover many or any! of the things you two mention. I’m going to purchase this book thank you so much for publishing this.
you're welcome, so glad you enjoyed the interview!
dr lustig and andrew huberman are truly my heroes
some clown said that Dr Lustig was a PHD and not a doctor and suggested he was a chiropractor - Robert H. Lustig is an American pediatric endocrinologist. He is Professor emeritus of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, where he specialized in neuroendocrinology and childhood obesity. Wikipedia
Born: 1957 (age 66 years), New York, NY
Education: UC Law San Francisco (2013), MORE
Profession: Clinical medical practice, teaching and research
Research: Biochemical, neural, hormonal and genetic influences contributing to obesity
Obviously he did no research before making a stupid comment… consider the source… an idiot!
Thank you for sharing your work and wisdom.
I purchased a book YEARS ago called, "Suicide by Sugar," but did not take heed to it - I am now, and have gone carnivore and in only two weeks, I feel SO much better and problems with stomach have almost gone.
Fantastic very happy for you! Thanks for your feedback. xx
Be careful long term with it …. It nearly destroyed me
@@Christinesobsevations I agree, whole food omnivore is healthier imo. We need a variety of healthy, but not processed food. In other words a balanced, healthy diet including vegetables
Loved that interview.
Full of info and no ad breaks.
Thank you!
I love everything you said and thanks for explaining the people what is really happening to our health and save lives
Stoked I found this video. Dr. Lustig is alway informative and entertaining.
He is indeed! Thanks for watching! xx
Extraordinary physician, Dr Lustig...❤❤
Sugar caused me a lot of stress, and I feel much better without sugar.
Thank you for making this video.
Thank you for going against the grain and speaking the truth! I wish I could convince those around me and my family. I'm buying your book for them on their birthdays.
Grain is Perfect for me. Complete grain.
Ordered his book. Thanks!
Excellent, learned so much. Thank you!
Dr. Lustig is great! The background music is really irritating!
Thank You!
Thanks a million times for sharing your wealth of knowledge with ordinary people. Doctors for the most part have very little training in diet and its importance in the wellness of their patients. It is also the whole pharmaceutical industry and the rest of the medical field business for pushing just drugs consumption.
The best doctor on the planet.❤
Totally agree! Thank you! xx
I absolutely love this doctor.
Same here!
Just got the book! Amazing interview👍
Thank you for your feedback! xx
Great talk.
Thank you dr for guidance on food
Thank you Dr Lustig and Mindhealth360!! I am battling sugar/refined-carbs cravings and your calm science lectures and books and talks really help me
Thank you so much for your feedback and best of luck! xx
Why dont you eat fruits?
It's difficult to stop craving sugar, but don't be too hard on yourself either. When you get to the point that sugary "treats" that you once loved are now too sweet for you, you will know you're definitely on the right path.
@MaggieTrudeau Hi! That's my daily struggle too! My Endocrinologist told me that when I get that urge/craving to eat a hand full of walnuts and dried cranberries (naturally dried no sugar added) with a glass of water. So far it's helping.
Dr. Lustig is pure genius!
An Einstein in his field of expertise!
I wish i could find a doctor like this
I'm glad I found this channel. I've been following preventative medicine type doctors for 3 yrs as a chef pastry chef an chocolatier and with all you smarty pants type people explaining great information to people who will take time to listen an care through research on nutrition..
But what about the masses. Why haven't us smart people simplified the info for people who have trouble learning new things. Cooking properly is important and we are doing it wrong (high heat )...
But in schools, on TV shorts like commercial..time to go go work
Thank you so much for your feedback. Totally agree with you, it's about putting theory into practice and chefs and cooks are on the front lines of nutrition, as well as anyone who takes the time to make home cooked meals. Agree with your suggestion about making it more ubiquitous and accessible. We'll try! Warmest wishes x
Excellent! It all comes back to food and money.
Fascinating 😮
Such a kind, wise and incredulous thorough healer of the century! Been his fan since "Sugar, the Bitter Truth" came out 2 years after RUclips came on the horizon! I felt so relieved that finally all my life's fight against sugar has a scientific and authoritative proof then (my family, my next generation and the whole Western culture, esp. the dentists giving lollipops right after the examination, teeth extractions). Therefore am so elated to see how it grows like a beautiful sunflower during this 14 years! Love for the 2 super human beings for such excellent video!.
If lack of fiber makes the "bacteria feed on the mucin layer of the intestinal lining (19:05)", then using the same logic, the same has to happen while we do intermittent fasting (making it bad for the body). Am I missing something?.
This is a major concern..What toxins are in the food..the heavy metals in the soil etc.The toxic load we have to overcome is astronomical!
Two delightful people - presenter and contributor alike - so interesting; thank you.
Thank you so much.
It's interesting that you found the presenter charming. I did initially and then increasingly found her irritating. Referring to intermittent fasting as a fad? That ruined it for me. Asking questions as to whether grass-fed beef and dairy are better? I assumed that a basis of understanding would be required in an interviewer. When she called intermittent fasting a fad she essentially gave permission to others watching the video to assume that she is correct. She isn't.
She did a similar thing with gluten-free. I'm not gluten sensitive but many are including Dr Lustig. She has this condescending snickering affect when she talks about things she doesn't understand and asks questions that she should already know the answers to.
I think this guy is awesome
keyword: *corporations*
It's like falling down the rabbit hole, or uncovering what is going on behind the stage curtain.
Once you know, you know.
Now you can make more informed choices.
But there is still plenty we don't know.
I love his badass approach
Just ordered his book.
Wonderful and informative. I listen to Dr Lustig as much as possible. But question Dr Lustig, why do you call autophagy as symptom of disease whereas many others talk of achieving that as a sign of good health?
I love this moderator. She ask very pertinent questions. She has a lovely face and a beautiful voice.
Thank you so much for your lovely feedback, much appreciated! xx
He is same like dr khader Vali in india...he has few things to add leaf in boil water..etc but same like this. Doc..love this ..
Just incredible, invaluable, health information. The wealth of information in this video! Grateful to you both! (A note about nut milks, besides what was said: Most have an emulsifier added such as carageenan, gellan-carob-or any other gum…And these are reported to be quite damaging to your microbiome.)
Hi this is what I do I make vegan nut based milk at home with aJoyoung nut milk maker just soy almonds or rice and water You can make it fresh everydayHope this will help Best wishes
and they are gross! Chalky and nasty on the tongue. I buy heavy cream, and most brands have a lot of that crap. I can get farm local cream for $9 US/pint and it's actual cream through and through.
@@LouCadle I buy heavy cream also!
Thank you so much for that info and for your kind comments. Much appreciated! Warmest wishes x
@@TheMindHealth360Show am
"Wholegrain " bread is not wholegrain , and is therefore a Refined Carbohydrate that raises blood glucose /insulin .However, the manufacturers are legally permitted to write "wholegrain" on the packaging , because they started with a whole grain when they made it .This is actually happening in this day and age !!!. (2,023).
What about parkinson,l have that what food can l eat ,please help have been on a vegen diet,but no change
Is pasta OK with grated cheese dr
I am casein sensitive, what food contain casein and what r alternatives option for me please.
What a great discussion , thx a million helping us better our health through knowledge n real food to over come metabolic disease that is plaguing many of us today.
Thank you for watching.
Am sorry dr I don't understand but thank you dr I will try harder on my diet dr
I need get ready for church at 5.15 pm dr
Check your sound!!!!!!!!
What about blue green algae; like spurlina and/or chorellia, are they good to supplement the diet?
Thank you Dr. Lustig. A wealth of research and information. It’s a big PILL to swallow!! I am curious as to why the health insurance companies continue to pay out for all these claims that are essentially caused by sugar and the food industry. Do the health insurance companies some how make money off of this visous circle of death? I would figure they do somehow otherwise they would not continue to pay out all these high dollar claims !!! And I would bet they have the money and power to fight these industries if they wanted to!!!!
Up there with the best intentions information
Wisdom, specifically on medicine that is prescribed to treat the symptoms not the problem
Thanks support the liver feed the gut
What about frozen veggies, for those of us who live in the great white north?
I like soup in winter salad s in summer
Please use graphics. Make easier finding later your basis and contents.
Dr. You are BIG Fiber Fan. But you work with people eating sugar and veggies and you may need Fiber to clean out system. BUT, I don’t think Fiber is needed if you are on Carnivore Diet. I am on Only Meat diet, 78 yrs old, and I have lost 100 #! My memory has greatly improved, pain free, no longer diabetic 2, and I feel good every day. I stopped ALL statins and I only take thyroid med! When I hit 313# and doctor increased Crestor to MAX amount plus stomach injections to lower chlorestetol…I could not find my house one night! That was it for me and I went to meat! If you think I am a nut…fine…I live in Mississippi. 😂
An ideal way to cook foods, particularly veggies and liberate vitamins is to steam them.
I know I'm late to this party because it was made a year ago, but I am hoping to get an answer: since honey is made of fructose and glucose, is it in the 'bad books' for consumption?? I use it in my tea instead of table sugar. Do I need to cut out honey altogether or are there enough nutrients in honey to make the little bit of fructose it contains OK to use?? Thanks in advance.
Am I allowed lentil soup homemade
Eating has phases per person, per crises (physical mental)situation, per age ...you eat to satisfy the crises need. You need mental and physical energy to do daily stuff through food and through your thoughts too...
Why not slow-cook the meats or other foods in Olive Oil on lower temps??? Would that not fix the problem of creating Trans-fats?? And what temperature floor actually caused the transformation??? Also, I'm very surprised you didn't broach the subject of sugar substitutes such as Splenda and Stevia. Has Dr Lustig addressed these previously???
There are individuals with medical conditions who are unable to eat fiber. What can they do as a replacement?
I can't stop my medication dr no
PLEASE HELP
I have a little girl whose got Cysitic Fibrosis- at almost 2 years old and after priceless information from a very close & valued friend I started her on low carb low sugar non processed food minimal
Vegetable fats. High protein high animal fats everything is being cooked from scratch- making sure her diet is highly bio-available.
Since making this change I’ve seen a massive reduction in her symptoms and she’s passing normal stools (ie not even a normal for CF stool- a normal person type stool), as well improvement in activity levels and cognitive function.
Because her weight again is slow is but she cognitively very switched on (when she’s not had carbs) they want me to increase her carb load by 150% despite me showing them evidence of how it her effects her stomach with bloating, her breathing and her activity levels.
I’m a paediatric nurse myself so I have good working knowledge of A&P so I understand the nature of videos like this very well.
All my team want to do is subject her to food trials, further testing, and the biggest problem increasing her carb load.
They don’t seem to be interested how much better her physiological symptoms of her condition are when she’s on a low carb
And she suffers with raised liver enzymes.
Please help- I’m worried I’m going to be accused of neglecting my girl when I’ve seen how much more improved she is on a low carb/sugar high fat diet.
Your part of the world. You could be accuse of neglect and send to jail. So sad.
@@andrewwong2605 yup.
All for doing something different from the “normal”that has seen significant improvements for my daughter- she’s never has a respiratory infection and she has CF.
& It’s not just from a disease perspective but and all round holistic perspective her emotional and social, physical and cognitive abilities all greatly improve and her self drive and motivation with it.
Yet when she has carbs she’s wheezing, bloated miserable and teary because she can no longer do simple things like going up the stairs or climbing on to a chair to wash her hands at the sink after going to the bathroom.
It’s so heartbreaking- I now I’ve got defend my actions due to there outdated skills knowledge.
@@Crochedandconspiracies . Carbs as in starch? I'm retired & started intermittent fasting and have my 1st meal at 2-3pm everyday. Had my main meal at night. A full stomach help me to sleep. I'm 66 and my stomach is still flat.
Have you thought about Milk Kefir? Gut health is everything and most (70%) of our immune cells are in the gut. My mum 92 was half dead after the 2nd Pfizer jab. I brought her back to life with Milk Kefir.
@@Crochedandconspiracies . Anna. So sorry to hear this. Do consider Milk Kefir. Animal fat are the best. Veg oil like olives, coconut & palm oil is good too.
@@andrewwong2605
Thank you, I haven't tired Kefir with her yet- but I will definitely give it a consideration.. She has High animal fats, home made bone broth she has a mixed diet mostly consisting of Mediterranean and Middle Eastern food and everything is cooked from scratch so packed full of beneficial spices and herbs also. she loves her olives, fish, meat, avocado, feta cheese and full fat greek yoghurt and low GI fruits- she has raised liver enzymes and vitamins deficiencies which consumption of sugar is known to inhibit- so it baffles me that the want to increase her carb allowance including simple and complex carbs. which all converts to sugar. Even her dieticians have stated "she has a better diet then we do" and "she has a very grown up pallet" yet its still not good enough for them because she not following todays projected national growth and weight gain trends.
Turns out... this guy is a damn genius. Looking fwd to reading his book. So how do you cook things? Extra virgian olive oil? Lower heat? And some foods are easier to digest when cooked obviously ..like...broccoli! Oh and cooking helps get rid of lectins in veggies. What is the best way to cook fish? Baking? Many studies have exposed olive oil to high heat for long periods of time. Even under such extreme conditions, the olive oil does not form significant amounts of harmful compounds. Some studies use it for 8 hours whixh is a bit extreme and bogus.
So not only are corn, soy and sugar subsidized but they're also commodities?!?
Dr Lustig which Whole Foods do you recommend? Organically grown or Traditionally grown? This is a dilemma for me.
Organic, schmorganic.
What about carnival diet but I don't know what to eat hope not Al salads
How about cooking beans? Does that ruin insoluble fiber?
I'd like to know what the good Dr thinks about a zero carb, high fat carnivore diet.
BLUE ZONES
A lot of nut milks Oatmilk things like that have guar gum, what about guar and gums?
I couldn't be happier than when I 'm eating.
So it's ok to eat rice and organic whole wheat bread?
I use to grind spelt grain to make my own bread.
Keeping sugar out is easy to understand but how about carbs in general? Aren't carbs just sugars?
ok, i know what i should not eat but what and how should i eat?....meat, fish on grill not good...how should i make the meat?
Need to go dr get ready for church back later
What about cooking with ghee???
I recently question fibre after feeling so much energy after just fat and proteins
Cool story bro
American steers grass-feed for 1000 days then go to a feed lot for six weeks, which is an open-air compound. They do not get antibiotics until they go to the feed lot. This information is available all over, including USDA publications that get sent out to ranchers. I live in ranch country and can see cows grazing out my window, and I've met ranchers, who care a lot about their animals. The reason the ranchers do the feed lot finish is they can pack on 500 pounds to each three-year-old cow, and that means they can feed their own families because 500 pounds per steer adds up to sufficient income to pay the mortgage. If the cows were grass finished, we'd be paying $20/pound for burger. I love Lustig, but he has that totally wrong. Test: if you're american, have you ever seen cows in the field, grazing? Then clearly, they don't grow up in factories, do they?
I know many animal farmers, including my uncle, that raise them CAFO for convenience of space and cost. It certainly isn't as healthy, you're right. We have signs all over the Midwest protesting CAFOs, yet obviously those are cheaper per pound to eat, for good reason... Less healthy. It's hard to want to spend $20/lb right?
Interesting information, thank you for sharing! But slightly confusing, as if the steers are grass fed for 1000 days as you say, surely you would see them in the fields grazing? 😉 But yes this is important information... Thank you x