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Excellent interview. Nervous system dysregulation is definitely one of the root causes for modern health issues. It's why Polyvagal Theory is so important to delve into. I find Deb Dana (and now Dr. Janina) have this incredible effect on my body. Their soothing tone always makes my body relax. It's the same when I attend the psychologist I used to go to. I'd feel regulated for about 2-3 weeks afterwards and feel tremendously better. As someone who has had ongoing trauma since age 2, having external co-regulation has been key in keeping myself "safe". Now that I can't do that due to health issues and limited life it's been very challenging.

Let Dr Palmer speak more, please!

Thank you!

I found that immunostimulatory supplements like arabinogalactan and arabinoxylan can ruin my mood within hours.

Amazing conversation!! Thank you!!!

Just keep.working on yourself. Its always best for me to.work alone. Lately Ive let a couple of Counselors in, but basicly, anyone else would just be a distraction. I dont feel.bad at all by saying I just want to be left alone at this point.

I was a mental health nurse for 30 years & looking back I’d change so much about our practice. Now a psychotherapist I endeavour to work with the person & their parts not their label. I love this man’s work ❤

How much daily fiber is enough fiber? Is pre workout with carbs bad, even if we exercise within an hour? How long does it take for insulin to spike after a meal? Thank you for this content

no fiber in meat or fish or eggs ?

Thank you. Helpful conversation.

So much knowledge and so much personal unpretentiousness! 🩷

I find shungite quite effective for countering EMF... Most of the time, I feel a tingling sensation whenever I hold my cellphone for a long time... Digestive disturbances too...

The introduction is a bit much. :)

Wonderful interaction very helpful ..much grattitude 🎉

absolutely brilliant presentation!

Thank you for posting this interview. Great information from Dr Lustig as usual

❤❤❤thank for the information

Dr. Lustig, Dr. Ben Bikman, Dr. Jason Fung provide incredible insight and understanding. I'm reading his book and watching listening videos - a wealth of understanding.

Fantastic video

This is one of his best lectures.

🌟🗽🫶

Stalking this guys interviews and talks online. We all know what the “Truth” sounds like!

God communicates to you through your brain also.

So if fructose inhibits these enzymes then wouldn't eating fruit be bad because it would make the liver store fat?

Great video, Robert is wunderfull. A question, the leaky gut is cureable and based on the information in the video, that the blood brain barrier is the same with tight junktions and so on, does this mean the bbb can also be repaired? Anyone knows this?

When he said driven, I immediately thought he was referring to an outside enemy like another country, when all along the threat is within!

Carnivore.

Moore Kimberly Young Ronald Anderson Sharon

I cannot listen to him waffling on the fence.

I think it's all caused by heavy metals caused by industry, and we need to just wind down & off capitalism, which is gonna happen anyway.

Basically eat a meat and veggies diet which is real food

there are way too many ads. I keep being interrupted by ads every 10 minutes

Fibre is not the answer. Its not essential. Fruit is no good. Fructose is fructose no matter how you look at it. Fruit is made by humans to taste sweet, to be disease resistant and will raise triglycerides and uric acid levels plus damage your liver. Those who eat lots of fruit, go check your triglyceride levels, uric acid level and all liver enzyme levels. You will see what i am saying is the truth. Fruit of ancestral times was significantly less sweet. It is not required by humans. Fat and meat is. I like Dr Lustig but he is wrong when it comes to Fruit. Fibre is an irritant and our ancestors ate high fat and meat and ate plants only in lean times or when hunts were unsuccessful. Our gut biome will adjust and colonise with different bacteria which will be very beneficial and feed the gut as he puts it. Many other sources of energy, eg..glutamine, fatty acids and proteins can achieve a very healthy microbiome.

I tried eating dog poo for a while...... Full of shite !!!!

The STARCH SOLUTION

Dr. What food will lower your insulin levels and keep your ketones working.

Stay away from combination of white flour, fat and sugar.

Animal fats are frequently contaminated with LPS (bacterial wall components) which are highly inflammatory (+TNFa, +IL-6 via TLR2, 4 receptors). In one study, the highest amounts were found in: pork, turkey, cheese, ice cream, chocolate, and fast-food burgers. LPS has an affinity for chylomicrons which transport dietary fats from gut into circulation without a leaky gut. Is this correct?

The most important thing is not to be a fat slob.

u are what u eat , keep it frugal keep it simple a mixture of fruits for vitamins , salad & vegetables for minerals , beans & nuts for protein , u will never be fat , u will never loose your teeth , and last not least avoid sugar & bread , sour dough prolongs life .

Eating circles Hotel Ashok..... Hotel Ashok Pondicherry Landmark Pondicherry UNIVERSITY

Thank you for this! Very VERY informative, and your presentation Passes the Sniff Test against Dishonesty, Self-Promotion, and/or Predatory Behavior. Bravo to you Sir!!! You have gained a follow.

Wilson Nancy Jackson Edward Taylor Nancy

Love the info, not always easy to follow.

Thanks to the both of you. This is amazing!😍🥰😇

Davis Cynthia Thompson Eric Robinson Sarah

Forced link to watch video

Miller Michael Martin Jeffrey Walker Sharon