Dr lustig I just wanted to thank you for your decades long crusade against big pharma and the food industry and particularly the destructive effects of sugar on our body. Because of you I stopped all direct sugar consumption, buy mostly fresh produce and I scrutinize all labels. I have lost 30 pounds without trying to loose weight - just trying to get healthy. I was not overweight when I started - 153lbs. My triglycerides went from 394 down to 141 and my high blood pressure is stable at 135/85. I had an Incomplete LBBB which i think is “gone” I will know when I see my cardiologist in August. I believe you have added a decade to my life , I am 78 - now a healthy 78:). No one has the ability to to explain such complex subject matter as you do and that is probably why this complex travesty has been allowed to happen to us God bless you - you are loved and respected by millions.
@@atthebijou8209 correct.. And beware, there's a lot of rotation between e.g. the FDA and BIG Pharma. Fun fact: FDA's coffers are filled for some 80% by the industry they control. Other fun fact: the protocols and guidelines that doctors, dieticians and institutions are to follow ("best practice") are written by committees that are out populated by...YOU GUESSED IT!! BIG Pharma and BIG Food! 🤫
Over what amount of time did you lose the weight? I’m down 18 pounds (actually overall 30 lbs) since cutting out sugars, processed foods, and eating OMAD. Pretty much just meat and non-starchy vegetables. I’m feeling so much better.
Dr. Lustig is the best! The way he explains these complex things, backing up with science and then giving actionable easy solutions is precious! I threw away all my sweets on 1/3/24 and 5 month later 20 lbs lighter (123) not even trying to do anything else. My labs- triglycerides and fasting sugar improved in 1.5 months. Just like his kids who spontaneously started exercising - I started as well. What really surprised me is how strong and energetic I feel now, sleeping better and plain feel happy. Back and joint pain is gone. Dr. Lustig’s lecture changed my life and I’m not going back to where I was before. Let’s all be strong and healthy thanks to this wonderful doc! 💪🌹🌷
When I Was a kid in the 50s my old relatives had exactly the same conclusion. The man concuded the bad consequences of sugar industry on brain health, specialy on women. The man was born in 1890, the sugar factory began in 1895 But sugar was in production first around 1905. The man did not eat sugar or margarine, at that very poisinius,but fresh fish every day. When the man was 85 he stated , I dont know any one any more they are all gone and so are thier children. He lived healthy to 95.
David Kessler deserves accolades for the book End of Overeating where he explains the dangers of processed foods, making foods highly palatable by adding sugar, fat and salt.
I happily switched from Erythritol and Stevia to Allulose. After 1 week I developed a continual dull headache. I removed the Allulose and the headache disappeared. Added it back in and the headache returned. Removed again and headache disappeared. So very sad that I can’t use Allulose but grateful for Erythritol and Stevia that I blend 1/4 cup Erythritol to 1/4 tsp Stevia. Replace 1 to 1 for sugar. It’s the closest taste to sugar I find. For fruit and additional flavor In baking I add Truvia or EzSweets. I’ve reversed my diabetes and lost lots of inches and have great hope for the future. Keto diets still make me nervous but I’m considering a Keto diet for the future. I am doing 16/8 IF but lower carb high protein for a couple of months. I can’t kick the Klondike bars a couple of times a wee, yet. Good luck to you all Dr. Lustig has helped me more than all the doctors I’ve seen in my life for these issues. I am a 63 year old female.
@@Karen19820 I’m going to go to table sugar 1/2 glucose which every cell in the body needs and 1/2 fructose. I’ll use as little as possible in my morning coffee and 1/2 the called for amount in baking and factor that into the equation. I also have a problem with allulose …… the devil you know is better then the unknown devil lol
Magnificent presentation as always Dr Lustig. I am fighting with your French publisher so that he can publish your latest book for French readers who would greatly benefit from knowing you.
Bonjour ce serait super !! Également dr drew ramsey et ben bikman En tant que médecin je les conseille a mes patients mais ils ne sont pas nombreux à comprendre l'anglais
What a wonderful presentation Dr. Lustig! Simply brilliant! I have a few queries if you could address: 1. How much fructose can our bodies tolerate in a day without doing any harm or how much fructose can be metabolised normally by our bodies, the maximum amount of intake allowed? As 1 tsp of sugar for reward signal is required and since brain produces fructose, is there some amount which is required and what is the maximum limit which can be consumed, so the brain doesnt have to put in the effort? And we can also have the reward signal 2. How do transfat, saturated fats metabolise? Can they be burned with exercise? Is there any maximum limit of daily consumption which is not harmful as consumption of it is unavoidable since cooking requires some amount of it?
Beautiful interview! Thanks Doc Lustig- I frequently listen to you and deeply appreciate your work and your efforts in educating the general public. 🌹💜💎🙏
❤❤❤😊Dr Lustig truly educational podcast presentation thanks for sharing your professional wealth 👍 of brilliant knowledge ❤❤❤😊Lucy Watching in Australia 🇦🇺 👍
Thank you for this! Very VERY informative, and your presentation Passes the Sniff Test against Dishonesty, Self-Promotion, and/or Predatory Behavior. Bravo to you Sir!!! You have gained a follow.
I recently came across the work of Morley Robbins RCP root cause protocol . The role of bio available copper in regulating iron is at the root of all inflammation. and all metabolic health issues. YES the fructose has to go! and a return to eating whole food! I would suggest you having Morley on your show. Thanks for this talk!
I have started the protocol and mcas symptoms are down I am sleeping through the night. I can stretch (I am almost 60) and I dont ache the next day. My heat tolerance is better too. Bless Morley for all his research and for sharing it on yt.
money of us suffer anxiety due to the neurological stress having to filter music and other extraneous noises from the actual person's voice. Even one minute is torturous, it was OK as a kid when ads might play for 15 seconds. please help end this horrible fad thinking music must be added to everything. Any background sound I usually fast-forward and stay if it was just a brief jingle or intro. My TBI brain always diverts to the music as it tries to filter it. i've learned to swiftly hit the pause button, or it's vertigo nausea. Same goes for all of the new strobe light rapid oscillations that ought to be illegal To produce, not just warning us to brace ourselves… it's good to become aware of all forms of toxicity and harm to living things. Thanks for good works.
thank you both for this very insightful video.. i just have one question regarding the last question about sugar alternatives to get the sweetness. Dr Lustig mentions allulose.. i am curious as to why stevia was not mentioned.. and when i say stevia, i mean strictly the powdered version of the herb with NOTHING added ( stevia rebaudiana).... it has zero calories, is not made in a lab..it comes from nature.. the only process it goes through is making it into a powder... i purchase mine from frontier co op.. certified organic stevia powder.. it is not white..it is green, as one would expect from an herb which is naturally green..
Great video, Robert is wunderfull. A question, the leaky gut is cureable and based on the information in the video, that the blood brain barrier is the same with tight junktions and so on, does this mean the bbb can also be repaired? Anyone knows this?
The problem is that all carbs end up as glucose then glycogen in the body. So there has to more to it than trying to pin it both on sugar and fructose. Latter has a different metabolic pathway to the former anyway.
He said ´Make the introduction short´ she did not, well, in this case 3 minutes was really too long. But he is dam´n so good and understandable for simple souls like me.
The keto diet can be quite low in linoleic acid and is relatively high in saturated fat. If you can suppress the fat make genes as well as the desaturases and elongases, you can reduce the very long chain fats like nervonic acid which are implicated in psychosis. Additionally, if consumption of polyunsaturated fats is minimized, you mitigate the dangerous oxidents like 12hete implicated in a variety of health concerns. However, keto may not necessarily fix diabetes or metaboluc sysndrome because there can be a derangement in metabolizing bcaa amino acids which has a direct implication in insulin sensitivity, so if the majority of what your eating is high in bcaa's you will still have a blood sugar issue. More work needs to be done, but it looks more like dietary fat composition has major influence on health and metabolic inflexibility, inability to switch between carbohydrate burning and fat burning
I bought it off Amazon. It is a very good sugar substitute. I have never been able to stand any artificial sweeteners but this one. I maybe use 2 tsp a week on berries and cream.
What about the thyroid Dr Lustig…Please advise how to heal a thyroid where TSH levels are getting high and T3, T4 are getting low? I am having trouble finding your comments on the thyroid and the adrenal glands? Please advise where I can find your comments.
Hello presenters from MindHealth, I see that the presentation from Dr. Lustig has been cut down to exclude what appears to be sections 2 and 3 of this talk. May we be directed to those sections elsewhere? Thanks. This is an amazing 48 minutes. Thanks for this video.
Thank you very much for your inquiry. The full IMMH 2023 lectures are available for purchase at shorturl.at/z37c3 .Dr. Robert Lustig will be one of the speakers at the upcoming IMMH 2024 conference, taking place October 10-13 near Washington, DC. www.immh.org If you are interested in learning more about this topic and others, please consider attending the conference in person (a great opportunity to network) or virtually.
u are what u eat , keep it frugal keep it simple a mixture of fruits for vitamins , salad & vegetables for minerals , beans & nuts for protein , u will never be fat , u will never loose your teeth , and last not least avoid sugar & bread , sour dough prolongs life .
@@truthseek3017 Brown rice has fiber and B vitamins in the husk. It's also been reported to be high in arsenic and lectins. And some a gmo. White rice is mostly carbohydrate which converts to sugar (via salivary amylase) and it begins growing mold fungus in less than 24 hrs once its made.
Sucrose, or table sugar is one molecule of fructose and one molecule of fructose. Glucose is the basic substrate of all carbohydrates. “Glucose molecules holding hands” are all complex carbohydrates. An enzyme in your saliva and stomach immediately separates complex carbohydrates into glucose, which raises your blood sugar. The body makes glucose according to need. You never need to eat it. Fructose is the sweet part of sucrose. Sweet is addictive. Cut out sweetness for a week or two and you’ll get past the cravings. Hope this helps you support your mitochondria with your fork👍🏻😀
Good evening!! So please shed some light on using honey as a sweetener; if it is made up of fructose and glucose, then it is still in the bad books even though it is a 'natural' product due to it being comprised of fructose and fructose is bad??? Geez, do I not have any pleasures left in life? If I can't have honey in my tea, what else is left to enjoy???
Maybe you are low dopamine. Fix your dopamine and you want need so much pleasure foods. They only try to bring dopamine up. But honey does not bring dopamine to the body it only brings phenyalanine from the muscles to the brain. So langtime use of treats for plesure will bring fybro-like problems.
Long intro because no one has that long list of impressive credentials that need to be pointed out because dr lustig is so modest about those extraordinary achievements.
I am glad to hear that not only does he have many credentials he can also parse out the truth inspite of his medical training. Its also good to see has some positions of oversight in some health related companys.
No, no, no! It has been known that plant oil, such as flax oil contains up to 54% of ALA while olive oil 0.8% only. Therefore, it is necessary to supplement salmon oil with both EPA and DHA (originating from the ocean alge anyway). 🎉
I've learned a lot from Dr. Lusting but it baffles me that he's still unaware about the highly negative effects of fiber. There's plenty of science against it.
@@brendafosmire6519 Wake up. This isn't 1985 anymore. And I've got news for all you "SCiEnCe" numbnuts. This is RUclips, not a fckn research lab. No one has to provide you with anything.
![ARGENTINA vs. PERÚ [1-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 12](http://i.ytimg.com/vi/xtI25ENDDSY/mqdefault.jpg)
Dr lustig I just wanted to thank you for your decades long crusade against big pharma and the food industry and particularly the destructive effects of sugar on our body. Because of you I stopped all direct sugar consumption, buy mostly fresh produce and I scrutinize all labels. I have lost 30 pounds without trying to loose weight - just trying to get healthy. I was not overweight when I started - 153lbs. My triglycerides went from 394 down to 141 and my high blood pressure is stable at 135/85. I had an Incomplete LBBB which i think is “gone” I will know when I see my cardiologist in August. I believe you have added a decade to my life , I am 78 - now a healthy 78:). No one has the ability to to explain such complex subject matter as you do and that is probably why this complex travesty has been allowed to happen to us God bless you - you are loved and respected by millions.
greed is why this complex travesty has happened. and the spinelessness of bureaucrats.
@@atthebijou8209 correct.. And beware, there's a lot of rotation between e.g. the FDA and BIG Pharma. Fun fact: FDA's coffers are filled for some 80% by the industry they control.
Other fun fact: the protocols and guidelines that doctors, dieticians and institutions are to follow ("best practice") are written by committees that are out populated by...YOU GUESSED IT!!
BIG Pharma and BIG Food! 🤫
@@atthebijou8209 Its true ...its all about money , but the good news is that we can choose to eat the wholefoods that are edible.
Absolutely agree! He changed my life and the status of my health as well!
Over what amount of time did you lose the weight? I’m down 18 pounds (actually overall 30 lbs) since cutting out sugars, processed foods, and eating OMAD. Pretty much just meat and non-starchy vegetables. I’m feeling so much better.
Dr. Lustig is the best! The way he explains these complex things, backing up with science and then giving actionable easy solutions is precious!
I threw away all my sweets on 1/3/24 and 5 month later 20 lbs lighter (123) not even trying to do anything else. My labs- triglycerides and fasting sugar improved in 1.5 months.
Just like his kids who spontaneously started exercising - I started as well. What really surprised me is how strong and energetic I feel now, sleeping better and plain feel happy. Back and joint pain is gone.
Dr. Lustig’s lecture changed my life and I’m not going back to where I was before. Let’s all be strong and healthy thanks to this wonderful doc! 💪🌹🌷
When I Was a kid in the 50s my old relatives had exactly the same conclusion.
The man concuded the bad consequences of sugar industry on brain health, specialy on women.
The man was born in 1890, the sugar factory began in 1895 But sugar was in production first around 1905.
The man did not eat sugar or margarine, at that very poisinius,but fresh fish every day.
When the man was 85 he stated , I dont know any one any more they are all gone and so are thier children.
He lived healthy to 95.
Dr.Lustig is an incredible communicator. Thank you doc!
Thank you for posting this interview. Great information from Dr Lustig as usual
I have Lustig’s books. And read them. I hope he authors a mental health book. Awesome!
Thank you so much Dr. Lustig. What a hero ❤
David Kessler deserves accolades for the book End of Overeating where he explains the dangers of processed foods, making foods highly palatable by adding sugar, fat and salt.
Processed food is often 'low Fat' food ,too, whereby the Added Sugar is included to compensate for the bad taste caused by the Fat deficit.
I happily switched from Erythritol and Stevia to Allulose. After 1 week I developed a continual dull headache. I removed the Allulose and the headache disappeared. Added it back in and the headache returned. Removed again and headache disappeared.
So very sad that I can’t use Allulose but grateful for Erythritol and Stevia that I blend 1/4 cup Erythritol to 1/4 tsp Stevia. Replace 1 to 1 for sugar. It’s the closest taste to sugar I find. For fruit and additional flavor In baking I add Truvia or EzSweets. I’ve reversed my diabetes and lost lots of inches and have great hope for the future. Keto diets still make me nervous but I’m considering a Keto diet for the future. I am doing 16/8 IF but lower carb high protein for a couple of months. I can’t kick the Klondike bars a couple of times a wee, yet. Good luck to you all
Dr. Lustig has helped me more than all the doctors I’ve seen in my life for these issues. I am a 63 year old female.
Your killing yourself . ❤
@@Karen19820 I’m going to go to table sugar 1/2 glucose which every cell in the body needs and 1/2 fructose. I’ll use as little as possible in my morning coffee and 1/2 the called for amount in baking and factor that into the equation. I also have a problem with allulose …… the devil you know is better then the unknown devil lol
Magnificent presentation as always Dr Lustig. I am fighting with your French publisher so that he can publish your latest book for French readers who would greatly benefit from knowing you.
Bonjour ce serait super !!
Également dr drew ramsey et ben bikman
En tant que médecin je les conseille a mes patients mais ils ne sont pas nombreux à comprendre l'anglais
dr lustig i just want to thank you for your knowledge and guidance. i am from india. thank you sir.
What a wonderful presentation Dr. Lustig! Simply brilliant! I have a few queries if you could address:
1. How much fructose can our bodies tolerate in a day without doing any harm or how much fructose can be metabolised normally by our bodies, the maximum amount of intake allowed? As 1 tsp of sugar for reward signal is required and since brain produces fructose, is there some amount which is required and what is the maximum limit which can be consumed, so the brain doesnt have to put in the effort? And we can also have the reward signal
2. How do transfat, saturated fats metabolise? Can they be burned with exercise? Is there any maximum limit of daily consumption which is not harmful as consumption of it is unavoidable since cooking requires some amount of it?
Dr Lustig has made it so much easier to understand - for sure !
Beautiful interview! Thanks Doc Lustig- I frequently listen to you and deeply appreciate your work and your efforts in educating the general public.
🌹💜💎🙏
love the backing of his theory with pathophys.
❤❤❤😊Dr Lustig truly educational podcast presentation thanks for sharing your professional wealth 👍 of brilliant knowledge ❤❤❤😊Lucy Watching in Australia 🇦🇺 👍
brilliant presentation
Thank you for this! Very VERY informative, and your presentation Passes the Sniff Test against Dishonesty, Self-Promotion, and/or Predatory Behavior. Bravo to you Sir!!! You have gained a follow.
All the processed foods. That and covid jabs.
I recently came across the work of Morley Robbins RCP root cause protocol . The role of bio available copper in regulating iron is at the root of all inflammation. and all metabolic health issues. YES the fructose has to go! and a return to eating whole food! I would suggest you having Morley on your show. Thanks for this talk!
Reiter / zimmerman
I have started the protocol and mcas symptoms are down I am sleeping through the night. I can stretch (I am almost 60) and I dont ache the next day. My heat tolerance is better too. Bless Morley for all his research and for sharing it on yt.
This is one of his best lectures.
money of us suffer anxiety due to the neurological stress having to filter music and other extraneous noises from the actual person's voice. Even one minute is torturous, it was OK as a kid when ads might play for 15 seconds. please help end this horrible fad thinking music must be added to everything. Any background sound I usually fast-forward and stay if it was just a brief jingle or intro. My TBI brain always diverts to the music as it tries to filter it. i've learned to swiftly hit the pause button, or it's vertigo nausea. Same goes for all of the new strobe light rapid oscillations that ought to be illegal To produce, not just warning us to brace ourselves… it's good to become aware of all forms of toxicity and harm to living things. Thanks for good works.
Monitoring my blood sugar regularly has helped me step away from sugar and refined carbohydrates (I am not diabetic). Knowledge is power!
Very informative discussion...especially the recap and the examples of the different defenses.
Beautiful presentation 👏👏! Thank you!
Looking good Doc 😊
😂
thank you both for this very insightful video.. i just have one question regarding the last question about sugar alternatives to get the sweetness. Dr Lustig mentions allulose.. i am curious as to why stevia was not mentioned.. and when i say stevia, i mean strictly the powdered version of the herb with NOTHING added ( stevia rebaudiana).... it has zero calories, is not made in a lab..it comes from nature.. the only process it goes through is making it into a powder... i purchase mine from frontier co op.. certified organic stevia powder.. it is not white..it is green, as one would expect from an herb which is naturally green..
That's awesome that they can radically reduce the cost of allulose!!
Great video, Robert is wunderfull.
A question,
the leaky gut is cureable and based on the information in the video, that the blood brain barrier is the same with tight junktions and so on, does this mean the bbb can also be repaired?
Anyone knows this?
The problem is that all carbs end up as glucose then glycogen in the body. So there has to more to it than trying to pin it both on sugar and fructose. Latter has a different metabolic pathway to the former anyway.
He said ´Make the introduction short´ she did not, well, in this case 3 minutes was really too long. But he is dam´n so good and understandable for simple souls like me.
Thank you.
The keto diet can be quite low in linoleic acid and is relatively high in saturated fat. If you can suppress the fat make genes as well as the desaturases and elongases, you can reduce the very long chain fats like nervonic acid which are implicated in psychosis. Additionally, if consumption of polyunsaturated fats is minimized, you mitigate the dangerous oxidents like 12hete implicated in a variety of health concerns. However, keto may not necessarily fix diabetes or metaboluc sysndrome because there can be a derangement in metabolizing bcaa amino acids which has a direct implication in insulin sensitivity, so if the majority of what your eating is high in bcaa's you will still have a blood sugar issue. More work needs to be done, but it looks more like dietary fat composition has major influence on health and metabolic inflexibility, inability to switch between carbohydrate burning and fat burning
Low pufa low bcaa ftw
I am guessing you were taught these things in college or have you tried and tested your beliefs on your own by personal experience?
Where is the best place for us to buy this allulose sugar substitute?
I bought it off Amazon. It is a very good sugar substitute. I have never been able to stand any artificial sweeteners but this one. I maybe use 2 tsp a week on berries and cream.
well done, THANKS!
Thank you for sharing Dr. Lustig's research! I know you are retired, Dr. Lustig, but we need you in the White House making health policy!
Thank you for this priceless important information!!
What about the thyroid Dr Lustig…Please advise how to heal a thyroid where TSH levels are getting high and T3, T4 are getting low? I am having trouble finding your comments on the thyroid and the adrenal glands? Please advise where I can find your comments.
Brillant Our bodies are so simple - we just need to be vilagant with our decisions to our health
When he said driven, I immediately thought he was referring to an outside enemy like another country, when all along the threat is within!
DrLustig , which healthy cooking oil do you recommend that has the maximum smoking point that one can use ?
Hello presenters from MindHealth, I see that the presentation from Dr. Lustig has been cut down to exclude what appears to be sections 2 and 3 of this talk. May we be directed to those sections elsewhere? Thanks. This is an amazing 48 minutes. Thanks for this video.
Thank you very much for your inquiry. The full IMMH 2023 lectures are available for purchase at shorturl.at/z37c3 .Dr. Robert Lustig will be one of the speakers at the upcoming IMMH 2024 conference, taking place October 10-13 near Washington, DC. www.immh.org If you are interested in learning more about this topic and others, please consider attending the conference in person (a great opportunity to network) or virtually.
Thank you, am on a v low carb and high fat and protein diet, moderate exercise but am lean and losing weight, kindly advise
Excellent!!!
So if fructose inhibits these enzymes then wouldn't eating fruit be bad because it would make the liver store fat?
It used to be called sugar diabetes when I was a kid. Correctly named, I wonder who dropped the sugar part?
Thank you!
Dr. Lustig - Tikkun Olam
Concisely put!
Where can we find the presentstion on the middle two pathways?
Hi Gary. Thank you for your question. The full lecture is a part of an online course here catalog.pesi.com/sales/hc_c_001787_immhcourse_organic-778929
@@TheMindHealth360Show Thank you!
@@TheMindHealth360Show Thanks, presenters, I had the same question elsewhere. I really appreciate the reply to Mr. Souza.
u are what u eat , keep it frugal keep it simple a mixture of fruits for vitamins , salad & vegetables for minerals , beans & nuts for protein , u will never be fat , u will never loose your teeth , and last not least avoid sugar & bread , sour dough prolongs life .
The introduction is too long !
Gastroparesis is a horrid condition. I would not wish it upon anyone.
The species is almost finished..sad to say. What comes next? Life..not humans…goes on. Always better..expanded..evolved.
It seems as humans are devolving but yes, extinction is part of the evolution process and we are at the end of at least the 8th mass extinction event.
Yea!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Temple 2.5
Nunawading
Temple 3
Jerusalem
So are you saying not to eat fruit?
NO! Eat fruit in its whole state. Don't juice it where it loses it's fibre content.
Only eat fruit whole and in season and locally grown organic
Example... no fruit in winter if you live in Norway
Brown rice vs white rice? White bread vs whole wheat?
@@truthseek3017 Brown rice has fiber and B vitamins in the husk. It's also been reported to be high in arsenic and lectins. And some a gmo. White rice is mostly carbohydrate which converts to sugar (via salivary amylase) and it begins growing mold fungus in less than 24 hrs once its made.
Is the use of glucose as a sweetner , bad..
Sucrose, or table sugar is one molecule of fructose and one molecule of fructose. Glucose is the basic substrate of all carbohydrates. “Glucose molecules holding hands” are all complex carbohydrates. An enzyme in your saliva and stomach immediately separates complex carbohydrates into glucose, which raises your blood sugar.
The body makes glucose according to need. You never need to eat it.
Fructose is the sweet part of sucrose. Sweet is addictive. Cut out sweetness for a week or two and you’ll get past the cravings.
Hope this helps you support your mitochondria with your fork👍🏻😀
Good evening!! So please shed some light on using honey as a sweetener; if it is made up of fructose and glucose, then it is still in the bad books even though it is a 'natural' product due to it being comprised of fructose and fructose is bad??? Geez, do I not have any pleasures left in life? If I can't have honey in my tea, what else is left to enjoy???
Maybe you are low dopamine. Fix your dopamine and you want need so much pleasure foods. They only try to bring dopamine up. But honey does not bring dopamine to the body it only brings phenyalanine from the muscles to the brain. So langtime use of treats for plesure will bring fybro-like problems.
Perhaps the things we seek for pleasure are yin yang and also can bring us pain.
Tubes can go up too not always down
Have an anti seed oil campaign too
Our Obiden President is a reason
I can’t eat anything but meat. I am to addicted to carbs and sugar.
I thought the introduction would never end
Long intro because no one has that long list of impressive credentials that need to be pointed out because dr lustig is so modest about those extraordinary achievements.
This interviewer is one of the very best I have heard and she did an outstanding job introducing Dr. Lustig.
I am glad to hear that not only does he have many credentials he can also parse out the truth inspite of his medical training. Its also good to see has some positions of oversight in some health related companys.
NOTHING ON EARTH IS COMPLEX
Alex Jones was right
Tell them weed is nice , I lost two people's as a child from said ways , y I can't, I smoke stuff for emotional damage!
& veggies & fish 🐟 r not only delicious but their low fat too, they can pig out on veggies, light on the butter!
Quiet demon!
The only benefit of keto is to reduce processed food in diet. Most people on keto eat mainly saturated fats not omega fats 😅😅😅
No, no, no! It has been known that plant oil, such as flax oil contains up to 54% of ALA while olive oil 0.8% only. Therefore, it is necessary to supplement salmon oil with both EPA and DHA (originating from the ocean alge anyway). 🎉
@@przemkowaliszewski3290 Nowadays you can get algae oil rich in both EPA and DHA
@@Hyperion1040 Thank you for the suggestion. I must look for the appropriate reliable product. Do you know any reliable company?
@@przemkowaliszewski3290 I don't know what is available in your country. You need to google it
Raw milk???
Yes! Real food!
Dr. Lustig, you should do tic Tok videos to show us what you eat everyday.
🌟🗽🫶
I've learned a lot from Dr. Lusting but it baffles me that he's still unaware about the highly negative effects of fiber. There's plenty of science against it.
Please reference your ‘science’. That is a strange statement.
@@brendafosmire6519 maybe it works for Coke or Pepsi 😂.
@@brendafosmire6519 Wake up. This isn't 1985 anymore. And I've got news for all you "SCiEnCe" numbnuts. This is RUclips, not a fckn research lab. No one has to provide you with anything.
I donno about "Plenty" - but there sure are some. I'm not too convinced about the microbiome argument too.
Put up or shut up.
dr. so now you know everything about everything? maybe a little carried away with the utube thing.
Irrelevant and silly comment. Grow up.
44:08 fruit has fiber and its good. Fruit juice is bad
I thought that ingesting anything initiated an insulin response, including finely pulverized fat and protein
Increase of GDP spent on healthcare I'm sure it was greatly influenced by inflation of the 70s.